Filter Set & Rep Schemes - Google Sheets Workout Template

[@lyftny]

Great Video. Would love to see how to add drop down/filters to choose muscle categories using the check boxes. For example if you were to choose glutes, then it could provide all the exercises corresponding to that muscle such as deadlift, RDL, KB Swings etc.. I guess it would be similar to exercise category but I'm wondering if there can be an added layer? One more example lets say movement category "Squat" is chosen, then if you like to use more filters you can check the box for muscle group quads, glutes, hamstrings. I think this would be helpful if you would check quads then it would give you high bar or front squat instead of low bar. Hope this makes sense.

[@DSMStrength]

Yes that's possible follow same steps just add more categories

[@whiteboy6550]

Will this transfer over to excel? Do you find yourself using Google sheets more as of late? I am getting pretty good with excel but as a coach I’m wondering if sheets might be worth learning/using more. Thanks for putting this up!! @dsmstrength

[@DSMStrength]

No unfortunately this specific trick will not work the same as the check boxes don't work the same.

[@damiantillie4545]

How would you apply this to a coach trying to program remotely? Send copies of the sheet to the athlete?

[@DSMStrength]

This trick would be most useful for designing your programs not having on the sheet you would be sending your clients