Dual N Back Memory Game Improves Working Memory & Fluid Intelligence | That Dating Anxiety Guy

[@ThatDatingAnxietyGuy]

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[@RoneyRamos-vh3zo]

I play the variant Quad N-Back. I'm Quad 3-Back, it's so hard but the benefits in fluid intelligent are so awesome.

[@ThatDatingAnxietyGuy]

highest ive reached is 6 back but wow that ones tough! I keep bouncing between 4 and 5!

[@suhaybm186]

Where can I find quad n back?

[@RoneyRamos-vh3zo]

@@suhaybm186 It's just a configuration of the game. You should put Audio, Position, Color and Image. That four variants are call Quad N-Back

[@hmalintsyan6360]

It is 100% true. I have experience.

[@empyrean1696]

what's the best technique to maximize the cognitive gains in your opinion? I've seen people say rehearsal is the best, but I asked chatgpt and it says intuition.

[@ThatDatingAnxietyGuy]

I can't really give you an answer there, its about finding a rythme for your mind that works. I found that batching letters and positions together is what worked well for me. For example, if on 3back the letters 'J' 'G' 'K' came up, my mind would group them together like so 'JGK'. so then my brain is compressing things together. easier example would be if you heard the numbers 1, 8 & 7. Id remember that as '187'. Hopefully that helps.