Dublin City Marathon 2024 Race Recap | Sub-3 Marathon

[@garyd8979]

What a fantastic run well done you looked really comfortable for the most part. Great video as well. Loved the way you talked through how its was feeling. Came in at 3:09 myself, big year of training ahead and hopefully hi a sub 3 next year.

[@RunningAllTheTyne]

@@garyd8979 congratulations on a fantastic time and thanks for that feedback! This was a B race for me so took it a bit slower and had to Slow down with the stitch also which is why I didn’t look too bad! I’m sure you have a good idea of your training already but I’ve done videos on all the training I’ve done for this block if you need any ideas for hitting sub 3 next year. Good luck!

[@cici5242]

Fair play man. Great video. Food for thought. I came in at just under 3:20 for my first Marathon loved it but would like to break sub 3:00 next time around with some adjustments and wave changes. Well done to you 💪🏻. I’d also say a stitch was trying out me out right for the last 2k 😂 but we got there

[@RunningAllTheTyne]

@@cici5242 congratulations, 3:20 is a fantastic time whether it’s your first marathon or not! Sub 3 is achievable, no doubt about it, it will just take time and commitment. Well done on sticking it out to the end!

[@Team.L]

Well done🙏💪 and u do the right things at the start! Be so calm and focus! I hope for more success for u in 2025! Keep going on!

[@RunningAllTheTyne]

Thanks!

[@runningoneddie]

Congrats on your PB and loved the video you got. Glad you were able to work through a side stitch like that and make it to the finish line. That last 5K is always a battle. Looks like the weather was agreeable too.

[@RunningAllTheTyne]

Thanks! Yeah the weather was pretty much ideal, definitely conducive to PB’s all round!

[@nellytime10]

That was great! My 1st marathon and enjoyed the recap! Well done on your effort 👌

[@RunningAllTheTyne]

@@nellytime10 thank you! How did you find it? Hope you had a good one and achieved whatever your goal was.

[@nellytime10]

I was going for sub 3.30 and got a 3.22. I started conservative and felt really good at the end with a 4 min neg spilt for 2nd half. Great day all round I'll have to go again. U guys make it look v easy tho

[@RunningAllTheTyne]

@@nellytime10 that’s brilliant, really well done on that! I’m sure people behind you think you make it look easy too, it’s all relative mate!

[@htdtr]

Fair play! I was cheering you on in Terenure! And even more incredible running with a gopro on your head ha

[@RunningAllTheTyne]

@@htdtr haha thanks, the crowd support was great, well done for playing your part!

[@jamesgreene1979]

Class man. Well done. Great time.

[@RunningAllTheTyne]

Thanks!

[@donalward3360]

Great run breaking 3, well done, I broke 3.30 in DCM back when I used to suffer with a stitch.

[@MssObsesser]

Conor well done!!! You’re brilliant! ✨

[@RunningAllTheTyne]

@@MssObsesser thanks Steph!

[@collie90]

great video, love the tip on not focusing too much on getting past others at the start. Got around in 3.26 myself after a stitch in the same area as yourself and a bad toe nail incident! 😬 feel like i can improve, will definitely check out your vids on your training. Good luck in Florence

[@RunningAllTheTyne]

@@collie90 thanks! Congratulations on your time as well! I’ve wasted way too much energy in the past between planning how to get around people and bursts of sprints, it’s much better to just settle in and it will spread out quickly. Feel free to ask any questions anytime on the training if you’re watching

[@RunSensible]

Just watched this vid. Well done, that's great running. 👌

[@RunningAllTheTyne]

Thanks!

[@Skinsilver]

Great Video and effort man. Enjoyed that

[@RunningAllTheTyne]

Thanks!

[@MauriceFrazer]

brilliant run, its nearly 20 years since i ran my last marathon. Its amazing how the science of running has advanced in those years. Very tempted as a experiment to do it next year.

[@RunningAllTheTyne]

Go for it mate!

[@Olga_Soleil]

Thanks for the video! I was supporting my husband for his 3rd marathon. Now I want to run my first marathon, in a few years possibly...

[@RunningAllTheTyne]

Thanks, I hope he enjoyed it and got the result he was looking for! If you want to do one you should go for it, give yourself time to build it up and you’ll be fine!

[@Valentinefit_]

Brilliant video! Yasmin’s shouting is hilarious 😂

[@RunningAllTheTyne]

@@Valentinefit_ I had to keep it in haha

[@loughlincampion9314]

Great video. Well done on the PB

[@RunningAllTheTyne]

Thanks!

[@eddiecasey3310]

Well done ,super running & great info !

[@RunningAllTheTyne]

Thanks!

[@barry5138]

Top running lad 👏

[@RunningAllTheTyne]

@@barry5138 thanks Barry!

[@paddydowney6269]

Well done, super time! I’m plagued with side/diaphragm stitches around 30k too. Need to figure it out :)

[@RunningAllTheTyne]

Thanks! I reckon it’s taking too much fuel and water in a short amount of time, probably need to be doing the same in training to get used to it!

[@joepepper5470]

2.49 savage running and well done 👍🏃👍

[@RunningAllTheTyne]

@@joepepper5470 thanks!

[@thehugcat]

Congrats, what a run! 🎉 I did mine in 4:46, first marathon, delighted. Just curious - what camera do you use on your head?

[@RunningAllTheTyne]

Thanks, congratulations on your time also! It’s a GoPro

[@barrydrohan919]

Congratulations i was running beside you the whole up phoenix park,, Congratulations

[@RunningAllTheTyne]

Ah deadly, how did you get on?

[@joewhelan5922]

Savage running. I came in at 4.26, delighted with myself.

[@RunningAllTheTyne]

@@joewhelan5922 congratulations, you should be delighted! I have massive respect for the people out there for 4+ hours. Hope you managed to get in before it started lashing!

[@joewhelan5922]

@RunningAllTheTyne Cheers pal!

[@Ligerpride]

Amazing time. Well done.

[@RunningAllTheTyne]

Thanks!

[@mickm9878]

Wow what an amazing run we'll done

[@RunningAllTheTyne]

Thanks!

[@jameskillilea1983]

You’re form looks great at the end. You look in cruise control. I was at 35k mark and remember seeing you then. You looked in total control.

[@RunningAllTheTyne]

Thanks mate, that’s mad you remember seeing me! It probably looked alright cos I had to slow down by 30 second per km to keep the stitch from stopping me. The legs were fine for the most part!

[@jameskillilea1983]

You're easy to remember. The lad with the go pro on his head. I was standing on the right hand side of the road just after the elite drinks station at 35K. You'll see me on your footage. It was a great spot to cheer people on. I knew about 200 runners running Sunday and 90% smashed it. I'm off to Valencia in just over four weeks then Boston in April and if I can hold form like you with 12k to go I'll be a happy man.

[@RunningAllTheTyne]

@@jameskillilea1983 haha that’s a good point, it was ideal weather for everyone to smash their goals really, amazing most of the people you know did it! Good luck with Valencia, what’s your goal? And enjoy Boston! That’s on my list

[@tommoore3292]

Great time

[@RunningAllTheTyne]

Thank you!

[@christianetowers241]

Ken Barlowwwwwww!

[@RunningAllTheTyne]

@@christianetowers241 go on my son!!