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🏃♂️ Professional Runner Marathon Fuel Strategy | Achieving 2:11:51
Welcome to Stephen Scullion KZbin channel! In this video, we delve into the intricacies of a professional runner's marathon fueling strategy that led to an impressive 2:11:51 finish time at Dublin marathon. Whether you're an avid runner or just starting your marathon journey, this insightful guide will provide you with valuable tips and tactics to optimize your race-day nutrition.
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🔍 Key Topics Covered:
Fueling Timing: Learn when and how often to fuel during a marathon for sustained energy.
Nutritional Choices: Discover the specific types of fuel that can enhance your performance and endurance.
Ketone IQ and using Ketones as fuel
Professional Insights: Gain valuable insights from experienced marathon runners who have mastered the art of fueling.
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