How Long Does It Take for a Disc Extrusion to heal? Find Out

  Рет қаралды 6,248

Bob The Physio

Bob The Physio

Күн бұрын

Пікірлер: 72
@bobthephysio
@bobthephysio 4 ай бұрын
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏 Book your online consultation with the Link Below: www.dublinsportsinjuryclinic.com/booking-appointment/
@jessicajalandoon9091
@jessicajalandoon9091 4 ай бұрын
Happy to hear another incredible recovery story. Thank you so much Bob for helping us to through our journey. 😀💪❤
@bobthephysio
@bobthephysio 4 ай бұрын
Thank you Jessica, I’m really happy with your progress 😃🙏❤️ thank you for trusting the rehab plan and sticking to the routine 💪💪😃
@nancycraft3637
@nancycraft3637 4 ай бұрын
I am so interested in what you recommend for holistic healing. I have drop foot in my right foot (due to herniated disc L4/S1), and i am now getting sciatica in my left leg! I am terrified i will develop drop foot on the left. My ability to ambulate as been so impaired for over a year....and i HATE it! Thank you for giving me hope without surgery!
@dineshbeura4993
@dineshbeura4993 3 ай бұрын
Bob ..please come up with a separate fees for Indian clients.. paying the Euro equivalent is too expensive :( . But we are huge fans of yours
@bobthephysio
@bobthephysio 3 ай бұрын
🙏🙏❤️
@Yakuza277
@Yakuza277 3 ай бұрын
@@bobthephysio. Yes please I’m from Mumbai, india wanted to do a consultation too .
@deanoslo-z8u
@deanoslo-z8u 4 ай бұрын
Great work, I'm really happy I found you online Bob. You are helping many people and I'm very happy that I trusted your plan and worked with you. Thank you again🙏🙏
@bobthephysio
@bobthephysio 4 ай бұрын
Thanks Dan, I’m delighted with your progress man keep up the good work 😃❤️💪
@deanoslo-z8u
@deanoslo-z8u 3 ай бұрын
He is the only person who helped me to recover from my sciatica pain. I manged to recover with 20 weeks and I can't thanks him enough. 🙏🙏🙏❤❤
@orlagillen7776
@orlagillen7776 4 ай бұрын
Thank you for your helping us Bob. Your program really helped me to get back to my activities and my hobbies. I'm in the gym 3 times a week with your help and can't remember had any issue with my lower back for the last 6 months. Thank you again. ❤❤🙏🙏
@bobthephysio
@bobthephysio 4 ай бұрын
Thank you Orla, really happy with your progress 🙏🙏❤️
@MaheshSharma-oe8wu
@MaheshSharma-oe8wu Ай бұрын
sir myself dr sharma posted in tribal hilly area dueto long sitting in opd i suffering from L4L5 PIVD problem before two month's.Now my problem is pain buttocks, thigh, calf and foot with numbness, pain on walking.what type of precautions and treatments i continue please guide me.
@AllThingsNew316
@AllThingsNew316 4 ай бұрын
I’m in year 5, of a 21mm disc herniation and annual tear and sciatica nerve pain down left leg
@neelamr30
@neelamr30 4 ай бұрын
Why don't u go with surgery
@bobthephysio
@bobthephysio 4 ай бұрын
I’ll be happy to help. You can book your online consultation with the link below. dublinsportsinjuryclinic.setmore.com
@vampire-mq5ej
@vampire-mq5ej 4 ай бұрын
Hats off bob
@bobthephysio
@bobthephysio 4 ай бұрын
🙏🙏❤️
@brijendraverma9547
@brijendraverma9547 2 ай бұрын
Hi I'm suffering from sciatica pain in both legs lumber sacral straight L4L5S1and muscle spasm, pain, weakness increase my pain due to any excercise sir what i do😢 .
@elhadjbergad2635
@elhadjbergad2635 4 ай бұрын
Hello Dr. Bob, I have a question. Please, can I practice swimming when the pain is severe due to a herniated disc L5S1? What is the best swimming position? I hope you will make a video about the benefits of swimming and the positions that should be avoided. Thank you.
@ankushgarg5153
@ankushgarg5153 3 ай бұрын
i was subscribed your channel now. my question is how can we manage consultation if patient was bad in english language from india
@farazali77
@farazali77 3 ай бұрын
Hello sir I have also dics herniated lower back pain as well as numbness & tickling I have left my gym I want to re start my sports
@bobthephysio
@bobthephysio 3 ай бұрын
Please understand you need to be serious about your injury and get proper help. I can’t suggest you anything without knowing you !! Please either get help locally or book your online consultation with the link below. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
@bharateshteradal2356
@bharateshteradal2356 3 ай бұрын
Hello Sir I am from India I lack language to contact you I don't know any other language except Kannada so please tell me how to contact you please help me sir
@geetakataria7197
@geetakataria7197 3 ай бұрын
Sir my English is poor, how can I contact you, can we conversation in hindi
@bobthephysio
@bobthephysio 3 ай бұрын
I have couple of clients from India with no English. They bring a friend along who can speak English in the consultation. Do you have any fiend who can speak English ? If yes we can do it 👍
@geetakataria7197
@geetakataria7197 3 ай бұрын
@@bobthephysio thank you sir
@geetakataria7197
@geetakataria7197 3 ай бұрын
@@bobthephysio sir can I communicate with poor english
@ramyathute
@ramyathute 4 ай бұрын
@bobthephysio in this vedio, i have seen black disc turn to healthy water disk is that real one Is that possible to black disc can change to healthy disc
@bobthephysio
@bobthephysio 4 ай бұрын
It does get better - check this out 👇 kzbin.info/www/bejne/l2i0n3efZ6xoY7csi=wwGwheDxf0gCn1up kzbin.info/www/bejne/fZWah3Wgg8aYjLcsi=7JDcbrD87zXAkxbl
@syedsayeed1254
@syedsayeed1254 4 ай бұрын
Hi Bob can we cure osteophytes In cervical c7
@syedsayeed1254
@syedsayeed1254 4 ай бұрын
Please Bob
@bobthephysio
@bobthephysio 4 ай бұрын
I need more information, please email me your MRI scan and I can have a read and answer huge questions. Rehab@dublinsportsinjuryclinic.com
@surekhadevansh
@surekhadevansh 4 ай бұрын
Hi bob. L4 l5 disc bulge.. working as a banker. Since 2 months working on it. Can u help?
@bobthephysio
@bobthephysio 4 ай бұрын
I can definitely help you with full recovery. Book your online consultation with the link below. dublinsportsinjuryclinic.setmore.com
@neelamr30
@neelamr30 4 ай бұрын
Can disc extrusion really heal bob sir plz reply im very depressive..all doctor said to go with surgery
@bobthephysio
@bobthephysio 4 ай бұрын
Don’t jump to surgery it does heal with rehab plan. Watch the video below Lumbar Disc herniation L5 S1 Reabsorption in 7 months kzbin.info/www/bejne/fZWah3Wgg8aYjLc
@bobthephysio
@bobthephysio 4 ай бұрын
This is another patient of mine with with disc extrusion. You can see the before and after MRI scan. Lumbar Disc Extrusion L5 S1 recovery without surgery within 4 Months kzbin.info/www/bejne/l2i0n3efZ6xoY7c
@bobthephysio
@bobthephysio 4 ай бұрын
Check this 👇 kzbin.infoUgkx68XIX70PMk7qKlSTDLW278cQ_4ZyKsxH?si=H5e8MxH_nYhkFGbO
@neelamr30
@neelamr30 4 ай бұрын
@@bobthephysio thank u sir ...i go with the vedio...I'm not able to take ur rehab plans with consultancy so I go with the vedios and try to recover I'm only 35 very hopeless
@bobthephysio
@bobthephysio 4 ай бұрын
@neelamr30 I’ll be happy to help 👍
@Tintin0828
@Tintin0828 4 ай бұрын
Where u located ? I need your help
@bobthephysio
@bobthephysio 4 ай бұрын
I'm based in Dublin, however I help my clients online globally all around the world. You can book your online consultation with the link below. dublinsportsinjuryclinic.setmore.com
@nocomment3866
@nocomment3866 4 ай бұрын
​@@bobthephysiothe consultation fee is already equal to a plain MRI to the neck in our country.
@RoBDeeZL42
@RoBDeeZL42 2 ай бұрын
i have a sequestered disc bulge that migrated cranially between L5-S1 and L4-L5. I have zero pain, just some discomfort and numbness in my glute and hamstring, i have no muscle activity in my calf, and my heel and outer foot is very numb. I can't get any power plantar flexion. But i have no pain at all. None in my back, but i do get pain if i try to stretch my hamstring. I dont know what to do. Doctors obviously recommended surgery but also said i could wait 6-8 weeks and it might heal itself. My loss of motor function in the calf, they said could be permanent right now, or could come back, and even with surgery if they took pressure off the nerve that the motor function might not come back. I dont know what to do lol. Smh
@bobthephysio
@bobthephysio 2 ай бұрын
I would suggest to take this seriously and get some help and don't wait !! if you don't make some action now the motor function in the calf it may never come back. All the best. Bob
@RoBDeeZL42
@RoBDeeZL42 2 ай бұрын
@@bobthephysio So you're saying they need to operate right now?
@bobthephysio
@bobthephysio 2 ай бұрын
@RoBDeeZL42 you need to make a decision to either go for surgery or start your rehab plan right away. No bed rest and waiting !! Having said that nighter of the options above gonna guaranty you will get the full function of the calf !!
@RoBDeeZL42
@RoBDeeZL42 2 ай бұрын
@@bobthephysio Yes this is similar to what the doctor told me. That i could have surgery but it might not even fix the problem. That is my dilemma. Thank you for your response.
@bobthephysio
@bobthephysio 2 ай бұрын
@RoBDeeZL42 I’ll be happy to help you with the rehab plan and if you have a look at my KZbin testimonial I do have patient with complete foot drop and they got better over time !! I’m not trying to say I can fix your issue !! but you do have a chance to recover and if you never try you never know 👍
@vikasparmar9985
@vikasparmar9985 4 ай бұрын
Hello Sir, i am 30 year old from india and i need some information please help me I have my first surgery L5-S1 TLIF + L4-L5 PID in July 2015. and second surgery L4 complete laminectomy + L4-L5 discectomy done in 2019 Now in 2024 once again I am suffering from back pain since one month in my MRI Report we found slip disc in L3 L4 and L4 L5...and doctor suggested L3 to L5 fusion surgery... what should i do ? Is physiotherapy works after 2 surgery...may I go for physiotherapy?
@bobthephysio
@bobthephysio 4 ай бұрын
Hi there, the videos you are watching is minimum 6 months of work and one to rehab plan. I can’t suggest you anything without knowing you. If you are serious about your recovery check the link below and see how I help my patients online. Bob 👇 bobthephysio.com
@vikasparmar9985
@vikasparmar9985 3 ай бұрын
Thank You Sir...
@ramyathute
@ramyathute 4 ай бұрын
I am 31 years old female with hypothyroidism unable to reduce my weight. Suffering l5 s1 disc bulge 😢 unable to sit and i can't afford u 😢
@bobthephysio
@bobthephysio 4 ай бұрын
I can hear you, I have many free rehab plan as you can use them. You need to invest in your health. 👇 kzbin.info/aero/PLGy13kRgyQtQi9NYqBUYprWRlt7kR5kEz&si=5bPcuy3VMOwyNCtC
@ramyathute
@ramyathute 4 ай бұрын
@@bobthephysio thnq 🙏😔😔🙏
@Topg00137
@Topg00137 4 ай бұрын
Sir i am suffering from dics protusion at L5-S1 9.2mm diamater doctor told that scar tissue has developed at that level which is causing stenosis and flexion exercises are prescribed sir my question is that the body immune system will solve the problem of scar tissue or not plzz sir plzz reply 😢😢😢😢
@abhaipratapsingh1200
@abhaipratapsingh1200 2 ай бұрын
कितने समय से हुआ है...ये बिमारी कि स्कार टिश्यू बन गया हैं.... प्लीज बताये
@Topg00137
@Topg00137 2 ай бұрын
@@abhaipratapsingh1200hnji
@samarthgera7038
@samarthgera7038 4 ай бұрын
Hey bro I am suffering from l4-l5 and l5-S1 protusion from last 2 months but I am improving day by day. I am a student and my exams are closer.So I have to study for long hours (apprx 8-9 hrs sitting) . So should I avoid sitting for too long ?
@bobthephysio
@bobthephysio 4 ай бұрын
Does it bother your pain? If it does, do limit the sitting. 👍
@samarthgera7038
@samarthgera7038 4 ай бұрын
@@bobthephysio and bob pleases let me know that should we use lumbar belt. If,yes so for how many week should we use lumbar belt
@michelleb5164
@michelleb5164 3 ай бұрын
bob, I was wondering if you could speak about cervical spine degeneration for us that are trying to manage cervicogenocal headaches I would really appreciate that
@bobthephysio
@bobthephysio 3 ай бұрын
I have this on my list 😀👍
@habeebunnisa8432
@habeebunnisa8432 3 ай бұрын
Please reply me...I am diagnosed with lumbar spine straightening , L4-L5, L5-S1 disc bulge and Spinal AP diameter 9.2... What should i do....plz help me
@bobthephysio
@bobthephysio 3 ай бұрын
Please understand you need to be serious about your injury and get proper help. I can’t suggest you anything without knowing you !! Please either get help locally or book your online consultation with the link below. Bob booking.setmore.com/scheduleappointment/24161d99-d14a-4e52-aa37-336c6d4d4150
@anitakrawiec6213
@anitakrawiec6213 4 ай бұрын
❤👏🏻
@bobthephysio
@bobthephysio 4 ай бұрын
❤️❤️🙏
@amankumar3769
@amankumar3769 4 ай бұрын
Sir your email id plz
@bobthephysio
@bobthephysio 4 ай бұрын
You can email me on rehab@dublinsportsinjuryclinic.com
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