Anigana waxan ahay guurdoon eh labada kaar ma isku xoqona
@abdisamad325 жыл бұрын
@@hiskhalif187 hhhhhhhhhhhhhhhhhhhhh maya yaa la isku xoqon kkkkkkkk
@fadumaali33855 жыл бұрын
Ilahey mid qeyr qaba ha ku siiyo
@abdisalaan27125 жыл бұрын
Anigaaa diyaar inoqo
@hananwarsame21435 жыл бұрын
umu Sumaya bintu Axmed umu Sumaya bintu Axmed ilahay mid qer qabo hakugu beeen
@xhamdy93775 жыл бұрын
Habo wa runta hadalkaga ani wali man gursan ilmana man dhalin lkn caafimadka haweenka bartay hoosta Illahay aya u sameyso hab cajiib cunuga ad dhashid kuma kala tageyso it’s original size aye ku noqota 6-8 weeks after birth lkn haweenka somaliyed qaarkod iskama taxadaran like iyado completely u bogsan aye shaqada sariirta bilawan lol teeda Somalida qarkod exercise ma sameyan like pelvic floor exercise
@faisadahir46865 жыл бұрын
Haye abaayo aniga cunug lee dhalay waana leygu qalee hadaan uur leeyahay ilaa goormee howshu fiicantahay after birth
@deeqsanadam82075 жыл бұрын
Ilaa 2months wallo wana inaa lamanahaga u sheegta in ad taxadar u samysan insha alah
@xhamdy93775 жыл бұрын
faisa dahir Masallah abaayo ugu yaran sa inaad sugta 6 isbuux ugu badnana 8 isbuuc ama labo bilood inkasto dad isku mid ahayn
@252hassanaadan35 жыл бұрын
Hadii cunug lagu qalay iska ilali biyaha nin nin hada udiido ino ku tago nh waa danbi
@xhamdy93775 жыл бұрын
Hassan Aadan walal mesha nin u diid iyo wax danbi ah ma taalo nimanka isku mid ma aha waxwalbo walaga heshiiya hada isku raacdin 2 bil ina la daayo shaqada wa caadi ninka ku jecel oo ku ixtiraamaya oo cafimadlaga rabo 2 bil waxbo lama aha wuna ku yeeli ixtiram iyo is dhagesi aya muhim ah
@Ayman123565 жыл бұрын
Timir ba la cuna maalinti 7 xabadood sidad fosha kugu fududaato. xiliga uurkana timir cuna diiniyan waan maqley.sourate Maryam (19) aya 23 ila 26
Please walaal, islaantan malyuun ah toos ula xidhiidha, waayo faallada aad halka ku soo qoraysaan waxay dareen ku keenaysaa wiilasha akhrista. Video-gan iyo comments-ka uu wato waa wax internet ku jira oo cid waliba arki karto. Wiilaal fara badani waa la ogyahay waxa ay sameeyaan marka ay wax dareemaan iyaga oo aan galmo samaynin.
@abdiyussuf11445 жыл бұрын
Kadra mohamud gabar qatara tahay
@hanad2115 жыл бұрын
Gegel exercise
@hfsohajir88532 жыл бұрын
Wll isku qabo micnah ma gacanta ku qabta ifaahsi kadi heysto oo so dibacdana mxa lagu celin Kara wll
@KadijoAbdulkadir-bs5ipАй бұрын
masha allah taas runtaada wye dadka qar sas aaminsan
@raaqiyamohamed54485 жыл бұрын
Alhamdullilaah caafimaadka la isku arkay dadkaan illahay caafimaad hasiiyo cidii xanuunsaneysa Jazzaakallah kheyr abayo Yasmin Yess we are powerful from Allah
@Shumeey6565 жыл бұрын
Masha Allah Walashey Yasmin waa runtaa 😍 balastiig waaye hoosta masha Allah
@shukricadeey63075 жыл бұрын
Weligeey mamaqal laanka iweynaaday ilaahey ayaaba quraanka kudhahay ثم السبيل يسره oola micna ah wadadi aan ufududeynay marka dumarki meeshaas cuqdad kaheyso ha iska saraan
Abaayo yasmiin illhy kheyr haku siiyo cilmiga lagama xishoodo waxbaa noo faaideneesa aymhn dambo waxas soo badnaayo dadka youtbrka eh oo wax micno daro kahadlaayn abaayo waana kujclnahy marwalbo wax wangsn oo kheyr leh lee as kahadashaa illhy kuwii janada ku kulma allha naga dhigo dhamaanten insha allh
@shamsaaden69785 жыл бұрын
Waa runtaa waxaad ka hadashay khayrka Allaha ku siiyo
@qalbinadifhassan13255 жыл бұрын
Waxas wa kalsoni xumo nagaha nimanka se uga fakarayen e washen ninka a ilmaha udhashay iyo ka gadal ado ilmo leh ka gursataybo wa inuw sa tahay kugu jecel yahay qofna kuma jeclanayo ila adi naftada isku qanacsanata abayooyin
@xayaatlove54535 жыл бұрын
Wlhi waa runtaa maxey dhib leydahay hadee wenaday marka taas kafikiraayo maa tii ala kafikiro nin qanciskiiiisa birina naag kula guursanayo
@AH-xq8et5 жыл бұрын
Baraawo xbbti👏👏
@amranahmed83015 жыл бұрын
Asc walaal
@cirofedhchennel13075 жыл бұрын
Malyun Hassan kkkkk
@MohamadAli-fn6gv5 жыл бұрын
Malyun Hassan sax
@hanaadheemanhanaadheeman22345 жыл бұрын
Habo yasmiin wa daacad ninkii ku nici lahaa iyo kii kale jazakalaah kheyran hawo markow iweynado ayaa sameynaa insha alaah
@hoodofaisal67095 жыл бұрын
Habo markaad barnamijyadan o kale ad ka hadlayso comment yada iska xidh si dadka caytama meel waxku qoran ayna jirin
@252hassanaadan35 жыл бұрын
Figrada ma xumo lkn ma ogtahay kumintiga in wx bdn fariin lagu so diro oo la kala faaideysto
@honeyhoney72945 жыл бұрын
😀😀😂😂😂 what's that laaankey 😂😂😂😂😂😁😁😁😁
@hadhkamusa7405 жыл бұрын
waa arin fiican. cayaal suuqa xaniba
@filsanmohamed46705 жыл бұрын
Xbbtt hadey cayan ayaga ayey dhibi wayo abayo yasmin wax xun ma sgegeyso walahi waxan ku jacladay dadka sidey ilahey u xasusin mr wlbo ilahey danbigaga ha ku dhafo iyo danbi walidkaga aby Mcn Amin Amin ya Allah ilahey janadisa ha nagu kulmiyo aqiro iyo adunkabo farxad ayn ku rajeynaya insha Allah iyo inti muslim ah
@pacifierboy4 жыл бұрын
@@honeyhoney7294 😂😂😂😂😂
@hafsaluuluu90775 жыл бұрын
Abayo yasmiin mashaallh wax baadan laga faidaaa keep going
@raaqiyamohamed54485 жыл бұрын
Alhamdullilaah caafimaadka la isku arkay dadkaan illahay caafimaad hasiiyo cidii xanuunsaneysa Jazzaakallah kheyr abayo Yasmin Yess we have powerful from Allah
hapo yaazmiin thnks mida kale buro biyood ayaa la iga sheegay maxaa uroon plz mama cadey jwb
@BashirAhmed-pu9pw4 жыл бұрын
Nacam bilaash kuma waynaanin
@hibocllaahi60034 жыл бұрын
Runtaa weye abaayo
@shamsaabdikhadir33274 жыл бұрын
Kkkkk Maasha allaah gabadh caqli badan.
@ajkovic9144 жыл бұрын
Walalayal Ilahy waxa uu u sameeyay xubintaas muruq kaso ka caawinaya in sidi cinjirki uu dib isuguso noqdo(elasticity ) marka waxba haka walalina waa caadi waxba ma waynaanayo...by walaalkiin o Dr ah.
Bal diinsi ukari walaaley hadad helikarto iyo dhagayare dawoyina sii waxalaga yaba in barar jiro o gowska infegshan jiro quraana Saar Allah caafiyo maamada aniga muddo gows le la ildarana 6 xabo marka xabadna masiibin ayaga iska burburay xanun babi iye kaliya ayan liqayey
@nouramohammed90015 жыл бұрын
@@umulkhayrali7487 adaaa umahadsantahay qaaali yay walaahi xanun babi iyo wayqadataaa iyo waliba diinsi aday ujeceshahay dinsiga marka anaa kacabsaday inuu isfakshan ukeeno oowaxandhahay walagaaso bixinaa lakin hooyo isbitaaal looma sheegi karo ilahay hacaafiyo abay macaaan
@nouramohammed90015 жыл бұрын
@@umulkhayrali7487 marka macanay ilahay hacaafiyo lakin goos daawadiisa wa inlabixiyo wankuu mahad celinaaa qaaali yay 😘😘😘😘😘
@aminaa79095 жыл бұрын
With all respect research shows with each vaginal delivery the risk is real for vaginal prolapse and rectocele. I myself had 3 vaginal delivery, big babies and ended up with problems , had surgery to fix it. Herbs will not help any one that needs surgery to tighten vaginal muscle. It is a real problem that affect all women.
@bahsanibrahim15825 жыл бұрын
Totally agree this are muscles and they stretch and we need to do pelvic floor exercises to strengthen them , I don't believe any herbs will treat this problem.
@khayrekidz5 жыл бұрын
I too agree with you. I have 2 vaginal delivery and I totally feel the difference alhamdulilah we have to do kegel exercise and hold you muscles while sitting n standing that will help and of course exercise is overall 👌
@aminaa79095 жыл бұрын
filsan qurux yes you are right and I am registered nurse so did my research on women and vaginal problems after delivery. Exercise and health weight are good ways to prevent any problems.
@khayrekidz5 жыл бұрын
kitty awesome Mashallah I am almost done with my nursing prerequisite and applying soon. Mashallah I am so happy for you we need more Somali Nurses and doctors. I do believe in herbs and vitamins for natural remedy but not to completely tighten your vaginal muscles. Currently I am taking Collagen plus C subhanallah it completely helped with of course exercise. We lose elasticity after vaginal delivery taking collagen totally helps
habo mcn dadka somaaliyo jogo xageey ka helikaraan jwaab fadlan mama
@umuumohamed77515 жыл бұрын
Alx waan jeclan lahaa inaa hoos ka dhalo qaliinkii labaad baan marin hada bil baan qalanahay
@nouramohammed90015 жыл бұрын
Masha allah yaska caday wan kafaa idaysana ilahay hainookaadaayo 😘😘😘😘😘
@umuayuubcade31775 жыл бұрын
masha allh hbo wan ka helaa all barnamijyadada 💖💖💖💖
@qadanabdallabadhan8285 жыл бұрын
Ku jecliyaah raxmaanku ha ku daayo
@caashacuud62605 жыл бұрын
abayo waa run wan furmeynaa oo waa nala jarjaraa somaliyo meesha sidii hore manoqon karto jariin bey nogu ciyaareen wayna toltolaan meesha dhan waa qaab daro markas labada dhinac waa liska jeraa somaliyo qof walba waala so jare marke dhalayaan dumarka laasim in meesha lajaro
@Hawaluulcooking5 жыл бұрын
Maasha Allah habo mcn jaskalahu khry 💖💖💖💖💖💖❤❤❤❤
@user-li9jo5lg8e5 жыл бұрын
Masha’Allah. Abaayo thank you.
@nasteexoindho13045 жыл бұрын
Abayo yasmiin caawa dhan saan comantic u akhrinayey wan daaley wahi indho xanun laga qadaa dad xun wan soo arkey dad kale oo badan wanaagsn wan arkey inta Wanag jecel alow inoo badi habeen wanagsn asxaabey
illaheey igama yareeyo mr kale mar ayeeyba ubuqday iridiiye kkkkkkkk
@whome48515 жыл бұрын
"Wax furan oo iska soo dhacaayo ma aha" kkkkkkkkkk u sheeg naaghaan waashay
@anabdalmar27175 жыл бұрын
Mashan Allah abayo ilaahey haku barakeyo 😍😍
@mohamedabass20864 жыл бұрын
Asc
@mi64435 жыл бұрын
Asc, Abaayo yaasmiin guuleyso waligaa, maxaa yeelay qeybta hoose ee haweenka illaahay ayaa ugu tala galay in laga dhalo laga galmoodo alxamdulillaahi illaahay amuurihiisa, Waxaan gabdha walaalaha soomaaliyeed ku waaninaayaa in aysan ku deg degin qaliinka, Maxaa yeelay hopstaan illaahay ayaa ugu tala galay Waxaan tusaalo idiinka tusinayaa walaalayaalkeyga qaaliga ahoow, Saxan ku shub malab, kadibne geesta fartaada ku soo jiid waxay ka dhigan tahay farta aad jiideysid ilmahii oo aad dhalaysid, Ka dib malabkii muxuu sameeyay ? Wuxuu sameeyay halkii aad jiiditaanka ka bilaabtay ayuu iska soo qabsanayaa, Ilaa dahabka afkiisa, alxamdulillaahi illaahay waaye naxariistiisa ee waa in aan iska deynaa cuq dad nafsiga oo aan ku shugrinaa allaha raxmaankaa, Naasaha irmaanaaday illaahay Wuxuu ugu tala galay ilmahaas dhashay in la nuujiyo 2 labo Sano, Hadii ay suurto gal tahay oo ilma kale uurka hooyada galin amba aaney xanuusan hooyadaas, Intaas Hadii aysan dhicin hooyada u diido naaskeeda ilmahaas yar ee dhashay, Illaahayne u irmaaneeyay waxay qiyaamaha mudan kartaa dhibaato maalinta qiyaamo iyo su aalo laga weyiin Karo maxaad ugu diiday naaska illaahay ilmahaas ugu tala gay ? Lambar wan 1 haweenka soomaaliyeed awalan ha isku kalsoonaafaan hana ogaadaan in ragu aaney naga maarmin waxaan haysanaa dahab iyo johorad qurux badan waa jirkeena ee aan is daryeelno oo aan rageena, guryaheena nafteena isu qurxino oo aan isku kalsoonaano caafimaad keenane awalan ka bilaawno diinka alle kabibne daryeelka caafimaadka, Intaas wixii ka soo hara ee wax weyneeyo ee dahabka ah waa xanuuno ee ha leys daaweeyo, Dhalmo iyo galmo illaahay ayaa ugu talo galay waxne ma weyneeyaan, aan ahay inta alle isagu talo galay labada is qabto , Asc, w, wabarakaatu walaalahayga qaaliga ahoow mac salaamo fii amaanillaah.
@nasteexoindho13045 жыл бұрын
Maryan mahadsanid abaayo gabdhaha sanad wexey ku mashquulsan yihiin maxan hoosten ku yareyna iyo naaskii baa dhacy maxaa lagu taaga subxaanlh
@user-mk3rf2pg7v5 жыл бұрын
alxamdulilaha shukran abyo
@faadumoabdullahiibrahim5006 Жыл бұрын
Masha allah walaashey.
@filsanahmed33025 жыл бұрын
Abaayo yaasmiin aniga muqdisho jooga seen ku helaa alabtaan wan ubahanahay
@deeqaabdulle92284 жыл бұрын
Alaabtaada dadka aan heysan africa jogo maxeey isticmaleyaan abaayo Yasmin
@fartunnuur51965 жыл бұрын
Alxmdulillah intan heysana ya Allah kurisaaq
@nuuromacalin94075 жыл бұрын
Asc walal waad mahadsantahay qofkafakara hoosweynaatay miyuusan dareemin quruxda ubadkiisa am a muusan aragmiyaa dhoolo cadeenta caruurta