DUMBBELL CHEST PRESS

  Рет қаралды 3

Grace of Yahweh Fitness & Wellness

Grace of Yahweh Fitness & Wellness

Күн бұрын

The Dumbbell Chest Press is a great for engaging you pectoralis major and minor muscles aka your chest muscles. This exercise can be done on the floor as long as you keep your elbow hovering above an inch to keep the chest muscles engaged.
#Dumbbell #Chest #Presses

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