Dumbbell Chest Triceps and Shoulders Workout - Dumbbell Push Workout

[@psychotherapistmft7927]

Perfect workout for a lunch break , no way I would get this pump at gym on my own . Your channel is like having a personal trainer .

[@TaylorSmith-godbucket]

OMG haha, this literally put a half inch on my tri's overnight! Best Tricep workout EVER! (hey kids at home, don't forget to warm up prior-to!) We love you guys, thanks so much!!!

[@ACHVPEAK]

Boom! Love to hear it!

[@SusanPrevost]

My 73 year old body always enjoys this push routine. 💪. It’s also a joy to workout with someone who has such a wonderful upbeat attitude.👍

[@SusanPrevost]

Glad to redo this fine push workout 👍

[@6Senor]

I like how you say something like "come on!" when you're doing the exercises. They were multiple times during this workout were I was like "i can't do more reps" and you were like "one more one more!" and that helped a lot hahaha. See ya next week when I will do this workout again

[@SusanPrevost]

That was an excellent push workout for my 73 year old body💪!

[@Felix-bj1in]

It is dark out and they have us locked out of the gyms here in Washington state. Your workouts have been that ray of light that I really needed to keep me going. Thank you so much for what you do!

[@davenewhouse1708]

Great one. Stuck right w/ you. This is the best free weight workout I’ve found yet.

[@debbiemayberymaybery2506]

Thank you from South Africa 🇿🇦

[@ismile_pt2]

just finished the workout, and omg im so grateful i found this channel

[@DanielG411]

Fantastic work out, very intense twenty minutes, great for tight schedules!

[@xdupacx]

Quickly has become my favorite follow along workout channel. These 20, 25 minute follow along workouts are perfect for my daily routine. Thank you!! Kept me sane during quarantine

[@shatishaingram7356]

Love it ty

[@lisatherenovators]

Great as always!

[@valdezized]

As always just what I needed this morning! Thanks @Achv Peak!

[@rohezie8194]

💪🏾💯 amazing work

[@humbertoolaechea2935]

Going back to working out here at home. This one was great. Much appreciated.

[@jacquelinemorrison4734]

Really enjoyed this work out You guys are amazing . Keep them coming 💪💪

[@dona.a636]

EXCELLENT 💪 THANK YOU SIR ALL THE WAY FROM THE UK.

[@jaredschoenfeld2559]

Awesome! Thank you!

[@Bongwonga]

loved the workout. Loved the tip at the end, imma look like a Dorito thats been dipped in tea soon 😉

[@ajmitchell4143]

Really enjoyed it,

[@Anonymous-fh8qw]

Those cobra pushups were amazing!! I am having trouble engaging my chest tho

[@andylee3287]

I loved that

[@gullpayne]

Amazing thank u 🙏

[@wmlam6173]

Good as usual....thanks mate

[@ACHVPEAK]

You’re welcome

[@Tv5ars]

You make it look so easy I'm sweat to death Thank you sir

[@patricia19551]

Thank for a good work out, great job as always, I miss your wife.

[@geloarn]

Great! I also notice I have to decrease my weights every time I do lateral raises since my arms get really shaky Also, I had to do the the last two sets of shoulder press while sitting straight down in a workout bench. Would that also be an ok alternative to the standing shoulder press?

[@diasslo]

why you love to punish my shoulders so much in the end... great workout as always, love your work guys

[@1acetrace]

What weights are you using for each exercise, please?

[@abioladavis2398]

I alway wonder the same!!

[@steve-yf6xu]

He should mention it

[@tonybrit2k]

exactly my shoulders and chest are bigger my gut doesnt look as bad ?>? lets be honest I hate situps ...

[@davidsimmons654]

🔥🔥🔥🔥🔥🔥🔥

[@Anonymous-fh8qw]

Im a 14 yr old should i do the 20 min version of this workout or the 30 minute version?

[@rexramos7385]

Embracing d Pain from Milan Italy

[@ACHVPEAK]

Way to go Rex! It’s cool to have Italy here with us!!!

[@YOUaskedFORdeath]

WHoa no dislikes! One like from me! :)

[@83guerino]

👍🏽🇮🇹