Dumbbell Home Workout Total Body Blast (ENERGIZE DAY 6)

[@ilonam6016]

Amy, this workout was amazing. The blocks of 4, 5 and 6 minutes go fast, but the whole workout seems to be more challenging, but because you have to concentrate and follow your moves, you don't really realise how demanding it is. Excellent workout. It would be great if you could create more like this. Thank you, as always.

[@aimeeskowronski3009]

This was a good one...I liked how you kept adding on...kept things interesting and moving!

[@vivcole9282]

Great variation, love how you mix it up, this was a tough one!

[@susanstevens5284]

loved this format. It was fun..Went quickly and I felt like my body got a full workout,

[@edieross6078]

Loved this workout! Fun and HARD!

[@harpermitri4391]

Ok so circuit 1 took me by surprise because we just jumped right in with some inchworms and never looked back WUT JUST HAPPENED 😂 I was so sweaty by the time we reached the planks that my forearms were sliding off the mat. Sorry not sorry that was flippin’ cool to me! I was able to do 95% of the bonus round moves and that is my biggest accomplishment. You got me here, Amy, and I’m so thankful for your encouragement and guidance.

[@sirennemesis]

I'm 37 and tonight I just touched my toes for the first time in my life without bending my knees! I started with last month's challenge, and I'm doing this month as well. I'm lifting 5kg dumbbells (which is really heavy for me😅) and I've seen so many changes in my body in the last 5 weeks. I'm more flexible, I'm definitely stronger, and I'm doing exercises I haven't been able to do since my 20s. Thank you so much Amy, I'm so excited 🎉🎉🎉

[@BodyFitByAmy]

This so great! You got this!

[@christinebell3412]

Magnificent workout! I don't know how you manage to give us so much variety! Thanks so much!😊😛😅

[@CMFS]

I didn't think your workouts could improve in format, but this proves they can! I really enjoyed this format because it challenged both my body and mind. Please keep making videos in this format; I need the full mind + body workout!

[@sophiemeley-daoust599]

I think this is my favourite format!!! Loved it!!! Way to start the week!! 🔥👍🏻

[@Scrambledmeags]

That 4 minute mobility warmup was a nice treat! This workout had many moving parts. Maybe not my most favorite format, but I still loved it, and it flew by. Thank you,Amy! ❤

[@learninginelementary]

I also really loved this one! 30 minutes is perfect too!

[@laurabeck2738]

Omg...I love this format of the blocks in add on style with varrying 4-5 minute time frames and it's perfect how we eased into it with mobility first!! Every move felt great and totally left me energized ⚡⭐⭐⭐⭐⭐!!!!! Now on my favorite list!!! 👍🙌🙌😊

[@marciakrause6357]

I LOVED this format! I enjoyed the moves flowing into each other rather than stopping between. I would love to see more like this, Amy! Don't know how you stay so creative, but you always find ways to make working out interesting.

[@aloysia-JESUS]

Yes, workout with a dumbbell will always be my favorite.

[@corinaz.4343]

Oh Amy, that bonus circuit 🔥🥵 a great workout! Thank you!

[@annenolan6257]

This is a new favorite format. Makes it go by so fast and lost of heart pumping !

[@BodyFitByAmy]

It’s Day #6 of your SummerFit ENERGIZE Challenge! You’ll have a blast with this full body burn! We’ll work in blocks of 4, 5 and 6 minutes, starting with a mobility warmup, followed by lower body, upper body, core and a full body bonus round.

[@CH-cy6lh]

Amazing new format! The workout was challenging but did not feel tough since we switched moves so fast! Would love more of this style, great job Amy!!!

[@suzyyakes8352]

Definitely one of my favorites!!! More of this format!

[@jielinghe6150]

Wow loved this format. Effective and efficient. Loved it. Perfect

[@neigesen8982]

Oh man, that was an awesome workout! I loved the flow in each circuit and it moved so fast ! I’m a sweaty mess but I feel energized and strong! Thanks Amy! 💪🏻💜

[@catherinerodgers646]

Love this!!! I love when the weighted workouts are total body all in one and not split on different days. Thank you Amy!

[@janhasler6721]

Loved this block format! And the “brain to train” bonus format works. Concentrating on the quick changes made the time fly by. Thanks Amy for your awesome workouts and encouragement! My fave part of the day 👍🏻🥰

[@annettehansen3481]

Love how you challenge me with so much variety! Love the adding on and I think the blocks were just right, I love to just pull through. This workout went by very fast. I also challenged myself trying to stick to my two 7 kg dumbbells, but I was glad that I had the lighter ones to switch to when necessesary. Thanks Amy!💞

[@lauradawnthefirst]

I loved that for different! Fast paced enough to keep my brain distracted, but not so fast that my body couldn’t keep up! Thank you for all these great workouts!

[@traceywestfield]

Absolutely fantastic. Thank you! I love how one move faded away and another flowed into the movement. Really cool. I'll definitely be bookmarking this one!

[@lorigruber47]

WOW this format was TOUGH for me today. I LOVED the timed blocks also were CHALLENGING I def would love to do more of this workout. Thank-u for all your variety and efficient Amy!

[@cathyalger9844]

Hi Amy, I really enjoyed the ''add on format', it kept things moving so fast and interesting. I also like the longer sets. Definitely got my heart rate up. Thank you for the video's you post. I'm getting stronger and that does boost my confidence. 😊🌸🌸

[@ctee1117]

Thanks Amy! This was great. Feeling sluggish this morning, but I showed up and did it.

[@KB-tw7yu]

OMG! What a burn! I used heavier dbs and now I feel both: energized and exhausted ... But thanks to your workouts I did it!!! 💖💪🦵

[@FitLara_BarrePilates]

This was amazing!!! Thank you, Amy 😍 the bonus circuit was the best 🔥

[@jillrfisch]

Another cool format! Really feeling my heart pumping when we skip those rests! Thank you!

[@tarasopoco7484]

Love this one! I really felt my muscles working AND my HR was up. Great start to the day. I feel energized 🙂

[@vinnyv981]

OMG this was amazing... Legs, arms, upper body.. more such workouts pls .. loved it Amy.. thank you so much 🙏💪❤😅

[@ahuvahfried4502]

I loved this format. Def would love to see more!!! Thank you for waking me up this Monday AM

[@BobBob-mm6zj]

Love the work out! I liked how everything transitioned from one move to the next. The time did go by fast, so thank you!

[@kristisbeautyjourney732]

Great workout! The format really challenged me, but went fast at the same time. Definitely would enjoy doing this again. Thanks Amy!

[@kkenney088]

This went super fast! Really like this format and it's a great change of pace. Thank you!

[@rebeccamartin5829]

Simply amazing! I loved the circuits and how they were structured more like a pyramid type workout. It kept me guessing so I never had time to think about the time. Loved every second... Thanks Amy

[@katp1113]

Thanks for keeping your workout so interesting. Time flies!

[@CP-vn3mm]

Loved the flowy format, going smoothly from one exercise into the next ❤

[@jonis3259]

Wonderful workout! I loved the progressive format in all the areas. Went by quickly! Thanks for always mixing it up! 🥵🧡

[@cassiekirchenwitz7546]

Loved this format! I really enjoy your workouts that have longer blocks, and I especially enjoyed the progression between moves in this workout!

[@yvonnefall12]

Every time I think you've made my favorite format you make a new favorite!

[@amberschleigh1620]

Amazing workout! Back from vacation and starting the new week refocused and ready 👏🏼💪🏼

[@elliem2155]

Loved the flow! Thanks Amy ❤

[@nicolebertelle5064]

I actually really enjoyed this format and the way that it flowed!

[@juliabalchin9981]

Thank you Amy, great work out, really liked this format.

[@kaetlincmiller]

I really liked this format! Would love to see more like it.

[@erinhart1194]

i really enjoyed the variety and pace of this workout!

[@Wendy-WackyWomanCreations]

Love the progressive to fatigue. AND keep up the Bonus Rounds please

[@blaireferguson9606]

Loved it, especially the fact that it was a compact 30 minutes!

[@conniechopin3920]

Great workout! Love pushing myself

[@mrsmozzarella]

Probably one of my favorite workouts of yours. 6-5-4 fer like the perfect length for each group.

[@ds9399]

This format is brilliant ⭐️⭐️⭐️

[@massimop5518]

Exceptional workout!!! Very very hard, especially the bonus move!! Loooved it!!

[@rosecharm02]

Need more workouts like this, really enjoyed it!

[@hanni.m]

It was definitely a tough workout🥵! There wasn't much time to think about each move so I didn't notice how time flew by... You killed it Amy👏💥!

[@cubbinn]

Loved this workout Amy 🎉 It kept me interested and motivated 😊

[@hyphaedu]

As always it was awesome! Getting it done in 30 min! Thank you!

[@llmb95]

Loved this format!

[@karidecker800]

Loved this workout!!!! And I LOVE the length as well!!!

[@Kel8080]

Another great workout! Thanks Amy!

[@scottcolumbo4379]

Loved this workout, had to adjust some of the shoulder presses due to injury but still a great workout!!! Thanks Amy

[@MaryPalomaChipman]

Great workout - loved the timed sequences per body part as it makes for a greater endurance challenge. It flew by too!

[@aobxibohelnobcpnohhialnx866]

Loved this so much! Flew by but was challenge in the best way!

[@sarahhanson3694]

That was AWESOME! Loved the variety- brain works hard too

[@MrsMargretha]

Back on track after two weeks of only running. Felt good, thanks.

[@clementinek3782]

Very fun - physically and mentally. 😆

[@Jd231521]

I'm late to the party for this one but the blocks really made me focus on the work and not the time so they went by so fast and I was working super hard. Loved it!

[@carolineagnew2055]

Loved this workout! It was just the right amount of challenging and I really liked the format. I think it made it go by fast - which is always a huge plus for me :)

[@amandabrown369]

great workout!! love fullbody workouts!!!

[@delavolpicella]

Thank you so much for your incredible work outs It makes a year I follow your work outs and they are just amazing

[@lillibethdelgado9189]

Loved, loved this workout!!!

[@lynnkonetschni8026]

Loved the format!!

[@jillfrezza5504]

That was great! Flew by and was fun and challenging

[@laledavidson5248]

Loved the new variety in combinations! Thanks for keeping it fresh! Have worked my way up to 15 lb weights. That's new for me.

[@BodyFitByAmy]

Nice work!

[@drbjarvie]

Really liked this format!🎉❤

[@joanneconway9914]

That was an amazing workout - went so fast - challenging but no longer feel sluggish and slow in my day - awesome - plus wearing my glasses when I write now! So many typos on last post! 😅 Thank you so much Amy!

[@lorihayes6746]

I LOVE THIS WORKOUT!!! I love how it was progressive! Fun and challenging!!!

[@danielleomasits2559]

I REALLY liked this format! Thanks Amy! 🤍

[@rhondah6520]

Definitely loved this format of blocks and the moves were fun too. I'm totally soaked and feel awesome! What a great way to start the week! 🤩

[@tonifreeman5952]

Love this Amy! Challenging! Lots of options. As a former personal trainer, I’m loving the idea of a routine with dumbbells! Thanks so much!

[@kaleighfox6026]

That flew by! I really liked it!!!

[@lauramcwhinnie1804]

Fantastic workout loved it ❤ and it went so quickly xx

[@lindamorse313]

Loved it! I like keeping going!!

[@oohurleygirlie]

👏🏼👏🏼👏🏼 LOVED this format! Made me sweat and all the moves related to each other. Would love to see more like this! 🙌🏼

[@nicolefalvey5139]

I loved this format!! It did seem confusing at first but once you were going it was easy to follow along with. It felt more like a flow than like circuits, and I think the flow helped me continue with heavier weights than I normally would have--I didn't have time to doubt myself and go lower. And I stuck it out with the heavier ones! Thanks for helping me regain my confidence after a couple weeks of being off my game.

[@Angelina-R]

Awesome format! I feel like I've worked out for 45 minutes 😂🎉🎉

[@yvonneorton2732]

Great workout. Thank you❤

[@drivefit]

Loved this one 🎉

[@gwensmith9399]

I had to acclimate my brain to this format, but overall I think it went by faster than other ones. Thank you Amy, Vivian and Kurt❤

[@billiestockman2614]

Thank you🎉

[@bambamsbuddies505]

I loved this format. My arms were shaking by the end. 😺

[@gabypaa]

Thank you!!

[@ashleighpetersen5508]

Amazing burn!!!

[@paulagabay9915]

I needed Mya for this workout

[@ryanconnor485]

Love this format. Tough one though 😮

[@lauriewanta8822]

Great flow!

[@pamelahinds9593]

LOVED an upper body circuit with no burpees and planks. New weighted moves amaz😂