32 Minute FULL BODY WORKOUT No Repeat Dumbbell Burn (NO REPEAT DAY #3)

[@deliadaniela9766]

I loved it! ❤

[@lorihayes6746]

That was one of your most challenging workouts yet, Amy!! I loved that you fit the whole body into a 32 minute workout!!!

[@teresamurphy]

it went quick! loved the surprise - thanks amy!

[@CatherineNZ1]

the fastest workouts ever! they go past like a bullet train, love it!!!

[@joanneconway9914]

That was one of the toughest and best workouts Amy! I was shaking in parts of it! AMAZING! Really felt challenged! Thank you! More of these please xx

[@hanni.m]

No repeat but still...💥! I loved the way it moved and it ended pretty quickly. Excellent one 👏.

[@michelelallier6330]

Oh yeah, I’m a sweaty mess! Great workout!

[@MonicasMoments]

This format was great. I honestly don’t know how you keep coming up with ways to make the workouts feel new and different. Thank you! Thank you! I need the workouts to be like this, or I get bored and demotivated. This one went by fast. It was challenging and I loved it. My leg muscles were shaking and twitching after that workout. I’m really going to need tomorrow’s mobility workout. 😅

[@billiestockman2614]

Thanks Amy, just what I needed 🎉

[@anitageerts4640]

Loved it! Fast! Little downtime! Back to basics! Thank you Amy.

[@amandabrown369]

wow!! that was hard, but in a good way! definitely flew by, thank you for such a great and challenging workout!!!

[@kingablaz3906]

great one Amy - time always flies when you are having fun with body fit by Amy!

[@katp1113]

Awesome work out! Love the format.

[@monicawu2231]

This one went by really fast! It was a burner for sure! With this format I definitely need more encouragement to not give up, but I did it! 🔥

[@paulaparsons9100]

This was a burner for sure 🔥🔥 Really felt strong after it 💪🙌 Great workout Amy xxx

[@jillrfisch]

Oh my goodness! That was a super challenging workout! Phew… Thank you!

[@lynncombs9825]

Awesome!!! Keep these coming!!❤

[@michellejessica5043]

Yessss I felt the burn!!! It was amazing and I was glad to get some extra core in there! It was good to be surprised and mix things up.

[@katieengel1304]

Loved this one too! Feeling energized after getting this done. Thank you Amy!

[@LynnH4081]

You weren't kidding about the burn 😅❤️‍🔥 great workout and it did go in quickly

[@ds9399]

My muscles are on fire 🔥, these longer sets are super challenging 👍, brilliant workout 🙏☺️

[@nataliel3357]

Started my birthday with this workout! Love it!

[@denisemurray1119]

This was so challenging & so good!

[@Angelina-R]

That workout was 💣! Like Monday I feel like I've worked out more than 30 minutes. It really packed a punch. All circuit were amazing

[@katiewilson6750]

Wow that was brutal Amy! Defo felt the burn, I’m normally more of a kettlebell girl but I loved the change of pace for this workout 💪❤️

[@maryleebates3546]

Yes, went by fast. Was a great challenging burn! Thank you.

[@ashleythomas6367]

Another challenging yet fun workout!

[@cassiebecker6]

Love no repeat and the weight queues were perfect 👍

[@charitymartin]

Another punch 👊 packed in a short time!! This flew! And it was brilliantly laid out! Fatigue one muscle group and move on and keep pushing. I loved it❤❤

[@terrywilliamson2067]

Yes this workout went by fast, I think because it didn't have repeated sets, and as an older woman I loved the simplicity of the moves (fast compound moves can lead to strains now that I'm no longer a spring chicken). I love your channel because you talk us through the moves rather than just playing music, and because you do a true warmup (too many other channels do something like 50 squats and call that a warm-up - that's not a warm-up, that's a workout ha ha!). Keep up the great work. :)

[@katp1113]

Favorite all around workout!

[@aloysia-JESUS]

Yes, I did this no repeat challenge workout! 💪💪

[@kodibell8561]

I've been sick this month, so I'm just now getting back into exercise and working my way through some of these workouts that I missed. I have to admit, I really hate not having a timer, but this was still a great workout, and it did go by fast. Thanks, Amy!

[@lisevanschagen]

This is a great work-out. Really faster then I expected for sure. I used a little lighter weights because of a shoulder injury, but had a good sweat and burn. Thank you Amy!

[@TheDsgrant79]

Challenging but did go by quickly. Loved it

[@ryanconnor485]

Wowser! Really challenged myself through this one. Couldn't quite manage one of sets as my arms were burning. Thanks Amy. 😊

[@472diane]

I LOVED this workout! I think it's my favourite. Thanks Amy ❤

[@jose-anneleclair7561]

definitely went by fast! loved the changes 😁🙌🏼💗

[@lourdesdiscgolf]

I felt it! Great workout! Love this no repeat format. Thank you Amy!

[@nicolebertelle5064]

I absolutely loved this workout! I felt this everywhere and loved the back to basics burn. Also loved that it moved quickly, that we didn’t hold on move too long but still got a great burn. I will be saving this workout to come back to! 🔥

[@agneser6973]

As I'm not a big fan of interval training this format was perfect for me 👌Powerful start of the day - I feel encouraged andd ready to have a great day. Thank you, Amy! ♥

[@JudiPartlo]

Surprisingly tough but fast and fun!!!! Thanks Amy!!❤

[@BodyFitByAmy]

You're so welcome!

[@bdixon2945]

What a TOUGH workout! It was challenging. The pace was just right for me. Steady but not too fast.

[@cathyalger9844]

I loved this format, I really pushed myself and now feel amazing. It did go by fast. Thanks Amy 🙂🌸

[@nicolegriffiths9781]

Loved this work out! Couldn't believe it was done already. I feel great!

[@Wendy-WackyWomanCreations]

Back to Basics can be more challenging than the compound moves. Is this like superset? I love working on endurance even if I have rest between muscle groups. Can barely type, my hands are shaking, ha ha

[@Hoffrooe]

This was great! I've had surgeries on my tum so plank stuff is nearly impossible. I always have to accommodate. Today I feel like I got a great workout with my core and was able to do it all! This is a new favorite.

[@micheleinman3791]

Nice change from all of the timed interval workouts!

[@kylelacolla6281]

perfectly cued! Loved this felt like a throw back to my Firm workout days!

[@ellagriffiths2078]

This was so challenging but I loved the way there was almost no break in between. My mind was like you can’t but I beat it and kept going. No better feeling thanks will defo be doing this one again

[@lamb4804]

Another great workout - thank you! Good to have options of different weights signposted.

[@kkenney088]

Loved this workout! Thank you, Amy!

[@emmaharding2451]

Hard 🤩core for a Monday morning but glad I did it! Thank you Amy!

[@caris3432]

What a great workout! I didn’t miss the timed intervals at all, it went so fast!

[@nicolefalvey5139]

I looooved this!! I was able to go heavier than normal with the back to basics moves and slowly enough to burn and keep good form. More like this, please!!

[@MaryPalomaChipman]

Super workout! I did it right after #1 & I'm feeling it everywhere! Love this one for the protracted flow of exercises, making it so challenging.

[@pamspaulding6514]

Good one, Amy!! Went by fast!!!!

[@courtneybrown3402]

Nice workout! Yes I agree it seemed to go by fast

[@jenniferglowacki6651]

I'm traveling and could only bring my tens and still such a great workout! Went by so fast and it was fun! Love your positive energy which makes it even more fun! Thanks Amy!

[@jenniferannhynek1585]

This was my favorite workout in 2 years. Love the short breaks. Would like more back to back circuit workouts. Thank you for what you do😊

[@cherylneinfeldt6598]

Great workout! Your cues for what weights to choose always helps! Thanks so much for all your videos!

[@jackiekelly-bankins612]

Awesome workout. It was a burner and challenging but thank you for another great one.

[@laurataddei592]

It is a challenge! Love it!!

[@jamiesteadman146]

It was such a challenge!! I feel good though. Thanks Amy!

[@talheller4745]

Loved it😍😍 Amy, one thing that would be really helpful is if u could leave a note somewhere in the comments on what type of weights are recommended and needed for the workout- so we can get them ready and prepared for the workout

[@juliawood7106]

Brilliant. Loved just having to follow your lead, made it go so quick. Back to basics is always a good thing to reconnect us to think about our core in these moves as I do forget until you say what’s your core doing ☺️

[@laurafitzsimonssinger4079]

I really enjoyed that workout. It had just the right amount of challenge for meml. Thanks Amy 👏

[@OnFire2346]

That was a lot of fun! And it did go by fast! Thank you!

[@susanstevens5284]

There will be some sore muscles tomorrow! loved it, used my 15lbs for most, 10lbs for the overheads, tris and flys. went by fast. love the back to basics, the pulses are killer.

[@petra527.50]

Great workout but it was hard ❤, thanks Amy 😊

[@wendycoop5907]

Yes, the time just zoomed by.. I used my 5 and 4kg dumbbells and it was perfect for me.. Great workout.. Thanks Amy

[@heatherblakely4729]

Great workout today!!!

[@navitagupta4843]

Felt the burn for sure! Awesome workout thank you!

[@carawohlgenannt6559]

Wow, that was for sure one of your harder workouts, I loved it!!! And i could go heavier!

[@laurabeck2738]

The burn 🔥 was really real in this muscle endurance workout, and it felt great to have the mobility moves in between to give some relief to the muscles. The circuits did seem a little long, but that was because we were working hard!!! Loved putting everything together in the final "bonus" circuit!!! Awesome burn 🔥 today!!! 👍👐👐!!!!!

[@lizharnisch4804]

This was a great workout. I used my 12and 15 pds. Got my sweat on … and Yes Amy… went by fast. Thank you. Loved it.

[@NenengTsani-r3k]

big hug from indonesia Amy, thanks a lot your fabulous post

[@johncampbell8888]

Loved it just what I needed after a weeks holiday thanks Amy

[@larissaharvey9334]

Great workout!

[@anitasanchez4097]

Good workout! Thanks!❤

[@caslar1111]

That was definitely challenging, in a good way! I’ve been trying to go heavier for my lower body so I went heavy but just switched the lighter as needed for the upper moves as required!

[@rebeccatruong8142]

This was a great selection of moves that really challenged my stamina. I tried to go heavy when I could, so I appreciated the queues for which weights to select (and had lighter weights nearby when I was fatigued.) I like the change-up of counted reps vs timed intervals, I always try to get the same number of reps on each side anyway. Thanks @Amy!

[@rhondah6520]

Definitely felt the 🔥! What a great workout. Although I like timed intervals I also enjoy the variety of doing a workout like this as well. I loved doing BTB and then adding on as well. That core round was all 🔥🔥! Loved this one!

[@aimeegwatney5662]

Loved it!❤

[@JillMastrobattista]

This was one of my most favorite workouts. I kind of like not having the time intervals.

[@annettehansen3481]

Yes it went by super fast! And at the same time I got a really good burn! Amazing, high quality workout!😅❤‍🔥

[@tamdavies4481]

great workout - thank you :)

[@marjanwitzel]

Very nice!

[@elanacherry6186]

love!!!!!!!!!!!!!! Do more like this please :)

[@jielinghe6150]

Loved it ❤

[@vanessas6827]

The time really did go quick! I got a bit lost mainly because sometimes I keep my head down and I miss when the move has changed

[@caseywestfall682]

I was really not looking forward to this workout because I assumed I wouldn't get my heartrate up much with a bunch of pulses or holds, but this one was great. It moved so fast because I had to pay attention to when to change the move and I really felt a burn with the duration :)

[@tjasab]

LOVE no repeat. 😉👌🏻

[@shelbyross2105]

This was awesome! You motivate me to work hard "if Amy can do it and talk at the same time, I can do it too" 😂

[@bethanylapp9583]

Went by faster than I expected but still stayed true to the title 😅

[@kristinobrienct]

Im new here, is everyone doing these everyday or every other? What are you ladies doing??

[@elneron9018]

It burned and went by fast!

[@elizabethward4081]

Man!! Burner for sure. It was challenging, but Amazing. I really enjoyed the workout. Thank you, Amy!!💦💪🏼😊

[@annenolan6257]

I sure felt it with using the 15's. I also like when you face the camera so we can mirror you

[@CarrieJorgensen-rc1ig]

That went sooo fast I didn’t even notice we didn’t have a timer!!!