Dumbbell Madness 🌪

Time to work that upper body and core with this workout. Remember to keep reps controlled and with good form. If you need more assistance feel free to download my MV Fit app where I teach beginner to advanced exercises with follow along instructional tutorials.
1. DB Row,Fly,Pushup
3 sets, 12 full reps, 1 minute rest
2. DB bear crawl,Fly Press
3 sets, 5 reps forward, 5 reps backwards
3. Alternating Single Arm DB fly
3 sets, 10 reps each arm, 1 minute rest
4. Forward DB roll
3 sets, 10 reps each arm, 1 minute rest
5. DB Plank Fly
3 sets, 40 seconds on, 20 second rest
Click the link below to download the MV Fit App and get 14 days of workouts for free!
www.michaelvaz...
See ya in there, warrior! Let’s GOOO!
- Mike
#MVfit #mvfitapp #dailyworkouts #BodyweightWorkouts

[@dogstar5927]

Did three sets of each, before waking up !

[@anthonygarcia49]

Zzz..Zzz...

[@onlyaapkihelp]

Love you bro your dedication is on another level stay focused

[@onlyaapkihelp]

Hey bro I am your crazy fan you are my inspiration

[@PRAKASH_OP]

No Word. You Are Allway's My Favorite. & my inspiration.💪❤️ Love From India😘😘♥️🇮🇳♥️

[@jaiveersingh6759]

Guess for how long I have been with your guidance. "I saw you whole beard growth." 💀💀

[@errorsys999]

Drills prrrrrr

[@woomgaming3895]

Nice

[@ACNOLOGIA12]

Pliss make a workout plan at home or resistance band workout plan🙏🏻

[@HellCycle]

Great vid

[@ramzibounar8847]

I need dumbles like those

[@sosobhaihe4220]

You are facking lagend Respect from morocco baby 🥀✨

[@S.Kent79]

Круто, сильно, мощно✊💪👍

[@翔李-n1m]

I am a Chinese youth, because your story has always inspired me

[@woomgameing1321]

Op bhai

[@jeimerespeleta7007]

Do You speak spanish

[@dungnguyen-sw6sw]

Ai biết kênh chính của anh ấy là gì không ạ

[@mantasrock]

pize hou heas trainig

[@mantasrock]

i fink so thet i expiriance teleportation and materelization one time sexietet spontaniclie beeing whit my spirit whit fizical form sea in forewear learm whats spirit dinaile thet fact about me ...just babalin somthing

[@Mazidtech22]

Bro I workout 2 year but any results body people say me you take protien ya gainer ?

[@Mazidtech22]

I want fit like you plese

[@Mazidtech22]

Bro you use any gainer or protien plese reply

[@traderpros]

Rolling dumbells, where can I buy this?

[@alexander2685]

I need to spend some time with this guy.I bet he would displine me in looking that good.

[@mariobazan-ug5jn]

Eres lo maximo

[@MahaveerSingh-ff2ij]

Why i am unable to find your insta account which i was following ago