22 Set Dumbell Destroyer | Michael Vazquez & Scott Mathison

What’s up warriors!
Here’s a great full-body workout using just a pair of dumbbells. Your job today is to complete 2 sets per exercise. The rep and rest count is titled in the video. Remember to have good form and not go too fast because there are 11 exercises and some are harder than others.
Overall it’s such a great workout to shred up burn fat and build functional strength. Thanks to my bro @scottmathison4147
For hitting this workout with me! Comment what y’all want to see next and don’t forget to subscribe!💪💪
For more workouts like this check out my MV Fit App available for IOS and Android. Click www.michaelvazquez.com/ to start your FREE 14 day trial.

[@ryktorres]

Time Stamps 0:30 - 1. Warm-up - 3 sets of 1 min 0:42 - 2. Dumbbell push-up to bodyweight push-up - 20 reps 0:55 - 3. Dumbbell plank taps - 30 taps 1:05 - 4. Seated windshield wiper - 45s on 1:18 - 5. Dumbbell Snatch to push-up - 14 reps 1:43 - 6. Turning Dumbbell Row - 1 min on 2:02 - 7. Crusher Curl to straight leg deadlift - 12 reps 2:21 - 8. Kneeling step squat - 12 reps 2:47 - 9. Dumbbell Squat to Press - 15 reps 3:01 - 10. Dumbbell Core slide to row - 20 reps 3:17 - 11. Dumbbell Mountain Climbers - 45s on

[@raiserone10]

@@sadhanatonde330 those guys dont get in shape like they are working out like that , pathetic video

[@brianbt368]

Feel the burn! Eat, rest and workout properly to get these shapes. These are just to burn fat

[@Maeday-oh1nw]

@@raiserone10 have you tried the workout? It’s rather a killer.

[@saikrishnachavali]

Thanks @Ryk Torres for compiling hte timestamps. This really helps!!

[@leslie117777777]

Thank you for the time stamps!

[@liokimo3686]

Just did this. Only a 25lb. But i did the entire workout. I’ve been bodybuilding for a decade now and in the military for 16 years. And this by far is the hardest workout I’ve ever done.

[@75Cee]

Wooow!!! Great stuff!!

[@jovanco]

I've been doing this 3 to 5 times a week at my own pace (along with bike riding when I can) and I've lost over 20 lbs. Thank u so much for this!!

[@againstgravity676]

www.youtube.com/@againstgravity676

[@Jas.2105]

Little talk, a lot of action, lots of muscle, great motivation, loved it.

[@mels864]

This looks like such an intense but fun workout. But shout out to the person who shot and edited this video. Like wow. Its so beautiful

[@josemurcia4515]

One of the best workout with one dumbbell, thank you and great job.

[@joyveerghosh]

Creativity at its par. You guys are amazing. Thank You so much.

[@kaft23]

In case you need the breakdown of their AWESOME Workout in PRINT also: 11 exercises/ 2 sets 1. Warm up - DB Core Slide 1min 2. DB pushup to bodyweight pushup 20 reps| 2 sets | 30sec break 3. DB Plank Taps 30 taps | 2 sets | 30 secs break 4. Seated Windshield Wiper 45 secs | 2 sets | 30secs break 5. DB Snatch to Pushup 14 reps | 2 sets | 1 min break 6. Turning DB Row 1 min on | 2 sets | 30 sec break 7. Crusher Curl to Straight Leg Deadlift 12 reps | 2 sets | 30 secs break 8. Kneeling Step Squats 8 reps | 2 sets | 1 min break 9. DB Squat to Press 15 reps | 2 sets | 30 secs break 10. DB Core Slide to Row 20 Reps | 2 sets | 30 secs break 11. DB MC 45 secs | 2 sets | 15 sec rest

[@hrvojevukelic6417]

Russian?

[@kaft23]

@@hrvojevukelic6417 who me? No luv

[@tazzzaaah]

Thank you

[@hrvojevukelic6417]

@@kaft23 no homo man

[@ianbitran5847]

The hero we don't deserve

[@alexrubio9507]

Incredible workout guys! Little talk, lot of action, love it! Thank you for sharing such a workout 🤟🏼 cheers!

[@stephaniesmith6379]

Perfect home workout for this quarantine

[@33ladyRAM]

I was just thinking that as I'm research ideas 💪😊

[@carlcolvin8320]

With the gyms closed for 30 days+ . I will start this work out in the am . Thanks for the info.

[@john-carlosynostroza]

Totally! Today is my first day out of the gym as I am quarantining myself and I used two 5-gallon jugs with handles and did all sorts of crap. Followed up with a 15 minute brisk run. I do live kind of in the middle of nowhere so there were no people around. I do have some dumbbells and I'm going to hit this on Thursday morning. Thanks guys!

[@gameletic8046]

Exactly this can be done anywhere. Great video

[@manjirosanoindo1894]

Nah.for life this is best

[@JDzAlive]

Just what I’ve been looking for! Super! Thanks!

[@MohanadTaha]

Dumbbell exercises are very good, thanks for posting the video

[@juliomaldonado56]

This workout video is off the charts! Great stuff...thanks!

[@JeffCrawford-vt9wy]

ICONIC!!!!!!!!!!! never gets old.Hope u guys are holding UP.THKS.

[@ivanangelmatambaaranda9621]

Thanks Michael .The Best!!

[@topscholars6071]

These guys have a great friendship 💪🏼

[@jordanstubblefield8790]

The warmup alone had me ready to cry 😱

[@amiramirgerard2818]

Thanks micheal vasques and your buddy.I will try to keep it on practise at it.

[@robertrodriguez9225]

Thanks Mike!!

[@JustinParris-vv1cs]

Guys super cool. I can't wait to start my session. Thank you very much

[@Obelixlxxvi]

Thank you Michael 👍

[@jennifertrezona8480]

One of my favs, thanks guys.

[@j.junior6122]

thank so much

[@joshfernandez6662]

Great warmup routine Love it!

[@jasonperry4898]

Fantastic job you guys...fun and effective...totally AWESOME! THX!

[@fightrrrrr]

More impressive than the workout was how in sync these guys were. 👏

[@MrArthurbanks]

I enjoy watching these videos with my G&T

[@calam8286]

Superb workout guys thank you for sharing it with the 🌍 !

[@horaceschitte729]

OMG...just came across this KZbin video this morning and it looks amazing. I will try it out this morning and I hope my 57 year old body doesn't let me down.

[@shourabkhan1268]

Man You are the Beast, I am in deep shock by seeing what you 2 are doing...Superb man, ,Earned my Respect

[@anitasakhrani2152]

There's my Monday morning workout sorted. You guys are my absolute favourite when it comes to workouts. Always so innovative and driven !

[@taumohlodi5875]

I felt this, really intense but fun because of the variation......thanks guys

[@malpijerk]

You will grow your business and people will love your workouts. I already love all the energy you have put down to even create this 11 exercise mini series. It’s all hard work. And even if you decide to do it all free...I still think people will enjoy doing 30-45 minute workouts and love following you and enjoy how along with them you also struggle. Enjoy.

[@reachanimesh1]

Awesome workouts...thank you guys :)

[@minalsomani3677]

Blown my mind completely. Watching them is like , they are dancing with dumbbells while working out. Superb work guys .kudos Love from India ❤️🌸

[@avegaughtastiffy1654]

Minal Somani mind blasting

[@FriedrichChitauka]

One of the best exercise videos..well done guys #staysafe #staystrong

[@ashokshivagange8692]

Thank you so much for traing routine

[@hammouminator]

Dude i never saw such awesome exercises before , gonna have to try this routine for sure , thanks guys

[@robsfitnessrange6741]

It's why I make videos too. I have a saying "don't let the routine become routine"

[@angeltherapeuticmassage467]

Guys thank your for sharing this. I'm going to start using this in my training

[@mikenathan9032]

I can’t remember the last home workout where I sweat and felt the burn so much. Thanks for posting this. Earned another subscriber.

[@PhucLe-je2fw]

Simple but effective. Love it !!!

[@921ster]

Very cool routine, glad to try something new.

[@bigreg47]

Love that soundtrack and body workout with dbls

[@emilke587]

Best full body workout EVER!!!!!!!!

[@wiki8958]

OMG, it is super effective love your work guys❤❤

[@reetiksatapathy701]

This is....JUST THE WORKOUT i needed!

[@DSM2009]

Great workout thanks as I’ll be doing some in the gym for my workout 👏🏾👍🏾

[@harshmane4002]

Sir... Really thanks for it. I was looking for the best home workout which will fix my body in a good manner. Gratitudal respect sir 🙏

[@aksarmohammad8633]

Both of u timing was awesome

[@patriciachou5998]

Awesome. No doubt I will follow to try out the workout tomorrow. Thank you for the video.

[@MichaelVazquez1]

You got this!

[@nancysmith9487]

Good job, nice work out... well rounded excercise... thank you s for sharing

[@happyagain855]

Amazing work out man... thank you very much for putting this together with Corona blocking my way to the gym.

[@sagardipchoudhury1714]

Will try this workout tomorrow for sure💪

[@MichaelVazquez1]

tag us on insta!

[@ahamedafaz3745]

Just crazy one heck of a workout Omg thnx you for sharing your knowledge guys

[@jassimotivation2437]

Man made hardcore but hardcore made Michael Vazquez athlete❤️❤️❤️❤️

[@rickpags1]

Mike, been following you since you began your wellness journey. Big kudos on the macro improvements. New to Scott but have checked out his training methods also, you guys this is a killer hiit type workout. Only did 1 set/ 1 round the other day, too sore hah! Just did it again doing full 2 sets and I'm totally psyched b/c the pump with just one set was amazing. 2 weeks out from a big surf trip and this will def improve my vo2. Not big on running and no pool available to swim so thanks to you both for this workout!!

[@Cgallo21]

Just crushed the training and loved it!

[@ricardoviolanti5780]

Great job fellas thank you 🙏

[@harishvk31]

Great workout... Very inspired!!

[@sharleenduplessis6632]

Wow So happy I found this !! Def my style ! Thanks guys

[@sicelolongo2388]

This is something that I can do behind close doors during this lockdown, its perfect

[@cafudomingo8294]

Moooonnnnssster!!! I just did it with a 20lb DB and barely made it!!! Thanks guy. It took me 37 min...can’t wait for the next one. 💪💪💪

[@lessforloans]

Cafu Domingo how big are you and how in shape? I’m figuring out what gear to buy while quarantined

[@jillianbullock9874]

Great workout guys. Will try this tomorrow.

[@rohitk9954]

Micheal has the best body... I love his workouts ♥️♥️

[@Sushithegamer]

this really work guy, feeling refresh doing this after a working day at office !

[@richardedward123]

Dumbell core slide to row. Yes!

[@richlymann6451]

Excellent video Sirs

[@khannastudypoint7300]

Loved doing it. It really made me feel good

[@allrounders7634]

Excellent workout

[@albinpeter2546]

Nice... Thank You.

[@kamelsabri1122]

Excellent job

[@KeokiCostaRica]

Thank you

[@primetime0009]

Awesome workout!

[@lavonprince3530]

Thank you for the information...

[@tarellehoskins3168]

Kick ass vid thanks and keep bangin💪💪

[@gnckenbragg]

Bad ass workout! Love the music 🎵

[@derekmellino8316]

This is awesome, cant wait to try it

[@sudhirtalekar5464]

Loved it.

Magnífico!!!

[@SireDoll]

This is completely incredible

[@lmarinagarcia8883]

Love it!

[@gambietti]

Looks awesome. Excited to try it

[@simlowsb]

A lot of new moves I have not tried it or seen it myself. I will get cracking soon.... Thank you and upload for examples like these soon

[@pj_junied5095]

Perfect workout!!🔥

[@bslorbust]

This is the most creative dumbbell workout I have seen. New subbie. Doing the workout today

[@mayurtapkir3887]

Their coordination is soo perfect. Loooks like they are doing dance with dumbbells

[@Pantherbhaii]

Love this workout

[@chocolateconchurros799]

Awesome!

[@mohitkumaar8914]

Wonderful, you guys are awesome......lots of love

[@d1ndark25]

Great content, workout looks legit. Might try it out tonight if I get time. 👍👍👍

[@scottmathison4147]

Killed this workout! 💪🏻🔥

[@AN-zg3sr]

Loved the music and ur workouts

[@waltersimpson175]

I will try this tomorrow

[@obamoro74]

Great channel !!!!

[@hungfongwang1826]

great workout, thanks

[@HassanAli-en2xj]

Great to see u guys

[@korkiatsirikan6744]

PERFECT.

[@prabhaprabhakaran4545]

U guys make it so easy 😊👏🏽

[@rohidasmali.4087]

Really inspiring

[@giovannisalvi3090]

Surely my fav workout! amazing :D