22 Set Dumbell Destroyer | Michael Vazquez & Scott Mathison

What’s up warriors!
Here’s a great full-body workout using just a pair of dumbbells. Your job today is to complete 2 sets per exercise. The rep and rest count is titled in the video. Remember to have good form and not go too fast because there are 11 exercises and some are harder than others.
Overall it’s such a great workout to shred up burn fat and build functional strength. Thanks to my bro ‪@scottmathison4147‬
For hitting this workout with me! Comment what y’all want to see next and don’t forget to subscribe!💪💪
For more workouts like this check out my MV Fit App available for IOS and Android. Click www.michaelvazquez.com/ to start your FREE 14 day trial.

[@ryktorres]

Time Stamps 0:30 - 1. Warm-up - 3 sets of 1 min 0:42 - 2. Dumbbell push-up to bodyweight push-up - 20 reps 0:55 - 3. Dumbbell plank taps - 30 taps 1:05 - 4. Seated windshield wiper - 45s on 1:18 - 5. Dumbbell Snatch to push-up - 14 reps 1:43 - 6. Turning Dumbbell Row - 1 min on 2:02 - 7. Crusher Curl to straight leg deadlift - 12 reps 2:21 - 8. Kneeling step squat - 12 reps 2:47 - 9. Dumbbell Squat to Press - 15 reps 3:01 - 10. Dumbbell Core slide to row - 20 reps 3:17 - 11. Dumbbell Mountain Climbers - 45s on

[@raiserone10]

@@sadhanatonde330 those guys dont get in shape like they are working out like that , pathetic video

[@brianbt368]

Feel the burn! Eat, rest and workout properly to get these shapes. These are just to burn fat

[@Maeday-oh1nw]

@@raiserone10 have you tried the workout? It’s rather a killer.

[@saikrishnachavali]

Thanks @Ryk Torres for compiling hte timestamps. This really helps!!

[@leslie117777777]

Thank you for the time stamps!

[@jovanco]

I've been doing this 3 to 5 times a week at my own pace (along with bike riding when I can) and I've lost over 20 lbs. Thank u so much for this!!

[@againstgravity676]

www.youtube.com/@againstgravity676

[@liokimo3686]

Just did this. Only a 25lb. But i did the entire workout. I’ve been bodybuilding for a decade now and in the military for 16 years. And this by far is the hardest workout I’ve ever done.

[@75Cee]

Wooow!!! Great stuff!!

[@Jas.2105]

Little talk, a lot of action, lots of muscle, great motivation, loved it.

[@mels864]

This looks like such an intense but fun workout. But shout out to the person who shot and edited this video. Like wow. Its so beautiful

[@joyveerghosh]

Creativity at its par. You guys are amazing. Thank You so much.

[@kaft23]

In case you need the breakdown of their AWESOME Workout in PRINT also: 11 exercises/ 2 sets 1. Warm up - DB Core Slide 1min 2. DB pushup to bodyweight pushup 20 reps| 2 sets | 30sec break 3. DB Plank Taps 30 taps | 2 sets | 30 secs break 4. Seated Windshield Wiper 45 secs | 2 sets | 30secs break 5. DB Snatch to Pushup 14 reps | 2 sets | 1 min break 6. Turning DB Row 1 min on | 2 sets | 30 sec break 7. Crusher Curl to Straight Leg Deadlift 12 reps | 2 sets | 30 secs break 8. Kneeling Step Squats 8 reps | 2 sets | 1 min break 9. DB Squat to Press 15 reps | 2 sets | 30 secs break 10. DB Core Slide to Row 20 Reps | 2 sets | 30 secs break 11. DB MC 45 secs | 2 sets | 15 sec rest

[@hrvojevukelic6417]

Russian?

[@kaft23]

@@hrvojevukelic6417 who me? No luv

[@tazzzaaah]

Thank you

[@hrvojevukelic6417]

@@kaft23 no homo man

[@ianbitran5847]

The hero we don't deserve

[@jordanstubblefield8790]

The warmup alone had me ready to cry 😱

[@JDzAlive]

Just what I’ve been looking for! Super! Thanks!

[@josemurcia4515]

One of the best workout with one dumbbell, thank you and great job.

[@amiramirgerard2818]

Thanks micheal vasques and your buddy.I will try to keep it on practise at it.

[@alexrubio9507]

Incredible workout guys! Little talk, lot of action, love it! Thank you for sharing such a workout 🤟🏼 cheers!

[@ivanangelmatambaaranda9621]

Thanks Michael .The Best!!

[@MohanadTaha]

Dumbbell exercises are very good, thanks for posting the video

[@topscholars6071]

These guys have a great friendship 💪🏼

[@robertrodriguez9225]

Thanks Mike!!

[@juliomaldonado56]

This workout video is off the charts! Great stuff...thanks!

[@MrArthurbanks]

I enjoy watching these videos with my G&T

[@JeffCrawford-vt9wy]

ICONIC!!!!!!!!!!! never gets old.Hope u guys are holding UP.THKS.

[@jennifertrezona8480]

One of my favs, thanks guys.

[@Obelixlxxvi]

Thank you Michael 👍

[@JustinParris-vv1cs]

Guys super cool. I can't wait to start my session. Thank you very much

[@shourabkhan1268]

Man You are the Beast, I am in deep shock by seeing what you 2 are doing...Superb man, ,Earned my Respect

[@horaceschitte729]

OMG...just came across this KZbin video this morning and it looks amazing. I will try it out this morning and I hope my 57 year old body doesn't let me down.

[@joshfernandez6662]

Great warmup routine Love it!

[@bigreg47]

Love that soundtrack and body workout with dbls

[@reachanimesh1]

Awesome workouts...thank you guys :)

[@calam8286]

Superb workout guys thank you for sharing it with the 🌍 !

[@Pantherbhaii]

Love this workout

[@angeltherapeuticmassage467]

Guys thank your for sharing this. I'm going to start using this in my training

[@jasonperry4898]

Fantastic job you guys...fun and effective...totally AWESOME! THX!

[@taumohlodi5875]

I felt this, really intense but fun because of the variation......thanks guys

[@jassimotivation2437]

Man made hardcore but hardcore made Michael Vazquez athlete❤️❤️❤️❤️

[@FriedrichChitauka]

One of the best exercise videos..well done guys #staysafe #staystrong

[@wiki8958]

OMG, it is super effective love your work guys❤❤

[@harshmane4002]

Sir... Really thanks for it. I was looking for the best home workout which will fix my body in a good manner. Gratitudal respect sir 🙏

[@sharleenduplessis6632]

Wow So happy I found this !! Def my style ! Thanks guys

[@minalsomani3677]

Blown my mind completely. Watching them is like , they are dancing with dumbbells while working out. Superb work guys .kudos Love from India ❤️🌸

[@avegaughtastiffy1654]

Minal Somani mind blasting

[@hammouminator]

Dude i never saw such awesome exercises before , gonna have to try this routine for sure , thanks guys

[@robsfitnessrange6741]

It's why I make videos too. I have a saying "don't let the routine become routine"

[@rohitk9954]

Micheal has the best body... I love his workouts ♥️♥️

[@921ster]

Very cool routine, glad to try something new.

[@PhucLe-je2fw]

Simple but effective. Love it !!!

[@emilke587]

Best full body workout EVER!!!!!!!!

[@ricardoviolanti5780]

Great job fellas thank you 🙏

[@aksarmohammad8633]

Both of u timing was awesome

[@rickpags1]

Mike, been following you since you began your wellness journey. Big kudos on the macro improvements. New to Scott but have checked out his training methods also, you guys this is a killer hiit type workout. Only did 1 set/ 1 round the other day, too sore hah! Just did it again doing full 2 sets and I'm totally psyched b/c the pump with just one set was amazing. 2 weeks out from a big surf trip and this will def improve my vo2. Not big on running and no pool available to swim so thanks to you both for this workout!!

[@happyagain855]

Amazing work out man... thank you very much for putting this together with Corona blocking my way to the gym.

[@ashokshivagange8692]

Thank you so much for traing routine

[@DSM2009]

Great workout thanks as I’ll be doing some in the gym for my workout 👏🏾👍🏾

[@derekmellino8316]

This is awesome, cant wait to try it

[@j.junior6122]

thank so much

[@gnckenbragg]

Bad ass workout! Love the music 🎵

[@Sushjcángừ]

this really work guy, feeling refresh doing this after a working day at office !

[@anitasakhrani2152]

There's my Monday morning workout sorted. You guys are my absolute favourite when it comes to workouts. Always so innovative and driven !

[@ahamedafaz3745]

Just crazy one heck of a workout Omg thnx you for sharing your knowledge guys

[@reetiksatapathy701]

This is....JUST THE WORKOUT i needed!

[@gambietti]

Looks awesome. Excited to try it

[@tarellehoskins3168]

Kick ass vid thanks and keep bangin💪💪

[@fightrrrrr]

More impressive than the workout was how in sync these guys were. 👏

[@sicelolongo2388]

This is something that I can do behind close doors during this lockdown, its perfect

[@patriciachou5998]

Awesome. No doubt I will follow to try out the workout tomorrow. Thank you for the video.

[@MichaelVazquez1]

You got this!

[@Cgallo21]

Just crushed the training and loved it!

[@cafudomingo8294]

Moooonnnnssster!!! I just did it with a 20lb DB and barely made it!!! Thanks guy. It took me 37 min...can’t wait for the next one. 💪💪💪

[@lessforloans]

Cafu Domingo how big are you and how in shape? I’m figuring out what gear to buy while quarantined

[@jillianbullock9874]

Great workout guys. Will try this tomorrow.

[@jenna_rem]

You’re amazing, Mike! 😍

[@khannastudypoint7300]

Loved doing it. It really made me feel good

[@scottmathison4147]

Killed this workout! 💪🏻🔥

[@lmarinagarcia8883]

Love it!

[@harishvk31]

Great workout... Very inspired!!

[@sagardipchoudhury1714]

Will try this workout tomorrow for sure💪

[@MichaelVazquez1]

tag us on insta!

[@mikenathan9032]

I can’t remember the last home workout where I sweat and felt the burn so much. Thanks for posting this. Earned another subscriber.

[@mayurtapkir3887]

Their coordination is soo perfect. Loooks like they are doing dance with dumbbells

[@SireDoll]

This is completely incredible

[@calisteniahastalamuerte3748]

Michael y Scott, grandes atletas!

[@nancysmith9487]

Good job, nice work out... well rounded excercise... thank you s for sharing

[@richlymann6451]

Excellent video Sirs

[@lavonprince3530]

Thank you for the information...

[@primetime0009]

Awesome workout!

[@saurabhsingh-ge6ec]

Michael could still talk like normal after that blast of workout. Respect !

[@malpijerk]

You will grow your business and people will love your workouts. I already love all the energy you have put down to even create this 11 exercise mini series. It’s all hard work. And even if you decide to do it all free...I still think people will enjoy doing 30-45 minute workouts and love following you and enjoy how along with them you also struggle. Enjoy.

[@simlowsb]

A lot of new moves I have not tried it or seen it myself. I will get cracking soon.... Thank you and upload for examples like these soon

[@d1ndark25]

Great content, workout looks legit. Might try it out tonight if I get time. 👍👍👍

[@chocolateconchurros799]

Awesome!

[@obamoro74]

REAL Good !!!!! Just subscribed . Thanks brother

[@HassanAli-en2xj]

Great to see u guys

[@pj_junied5095]

Perfect workout!!🔥

[@prabhaprabhakaran4545]

U guys make it so easy 😊👏🏽

[@AN-zg3sr]

Loved the music and ur workouts

[@Animal649]

Awesome workout 💪💪

[@waltersimpson175]

I will try this tomorrow

[@KIRTANGURU81]

Boss you're just unbelievable

[@REIFTHATHIEF]

This workout got me glisssssening with sweat!! No joke.

[@luchocortes6818]

Hi Mike & Scott, This routine is Incredible, awesome, great and ...... Congratulations.... Two thumbs up. From Colombia with affection.

[@twhit007]

Great combination of death you guys. I'm a pretty fit guy but this one really had me gasping for air and balance. Learned some new stuff. Keep it up. ♥

[@giovannisalvi3090]

Surely my fav workout! amazing :D

[@hungfongwang1826]

great workout, thanks

[@richardedward123]

Dumbell core slide to row. Yes!

[@MATHENIAC]

That's really cool and creative.

[@33ladyRAM]

oh my goodness 💯💪🏿 😍

[@stephaniesmith6379]

Perfect home workout for this quarantine

[@33ladyRAM]

I was just thinking that as I'm research ideas 💪😊

[@carlcolvin8320]

With the gyms closed for 30 days+ . I will start this work out in the am . Thanks for the info.

[@john-carlosynostroza]

Totally! Today is my first day out of the gym as I am quarantining myself and I used two 5-gallon jugs with handles and did all sorts of crap. Followed up with a 15 minute brisk run. I do live kind of in the middle of nowhere so there were no people around. I do have some dumbbells and I'm going to hit this on Thursday morning. Thanks guys!

[@gameletic8046]

Exactly this can be done anywhere. Great video

[@manjirosanoindo1894]

Nah.for life this is best