Dumbbell Shoulder Workout at Home!

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This is a great home shoulder workout with dumbbells.
Pick 3 dumbbell shoulder exercises out of the 5 below.
Arnold Shoulder Press.
Dumbbell Lateral Raise.
Dumbbell Front Raise.
Dumbbell Upright Rows.
Dumbbell Shoulder Press.
Do these exercises in the 8-12 rep range.
When you do 3 exercises back to back to back that equals one set.
Do 3-4 sets of this workout.
Do not do this workout more than 2 times a week.
Make sure you get at least 2-3 days of rest in between workout days.

[@albertdaki2042]

you're seriously the most informative and straight to the point guy on youtube. All these other fucks take hours to explain one fuckin exercise. So thx

[@PixelGunner3D]

Albert Daki ikr Cuz movemebt bs.

[@MaxPFitness]

Thanks for all of the support guys I really appreciate it.

[@mittalprabhu]

Hey bro, your videos are not only hugely educational but they also motivate me a lot. I need your advice on 1 aspect. I've started exercising only recently. I want to know that if I work on my arms on a particular day, can I go for the chest the next day? I workout at home using dumbbells. Looking forward to your reply. Thanks in advance. :)

[@narekhunanyan2961]

Prabhu Mittal When you train your chest, usually you can't help training your arms as well. If you have done a tough arms workout the day before, then don't. I prefer to train Arms, Shoulders, Chest and Back the same day and give em hell.

[@mittalprabhu]

Narek Hunanyan Thanks! But that sounds a lot for one day (for somebody like me). Anyways, if I follow something like that how much gap would you suggest me to keep between workout days? Thanks again for your response :)

[@tecolote75]

Maks P The Truth These workouts are pretty cool brother. I started the tri-cep workout last year, and it's in my routine! Thanks Maks

[@PixelGunner3D]

Vertical Jump Truth k h !

[@890karan]

keep it up bro...your exercises are easy to understand and they can be easily done at home..thanks for the video..

[@owenistheboss]

I've been doing Muay Thai classes that's almost 2-3 hours of intense training (kicking bags etc.) for a few weeks and I will try do this after my daily training at home. I find your videos very useful and easy to understand for beginners like me. No long intro and bullshit, just pure info that we all need. Thank you so much.

[@MaxPFitness]

Owen Luna Thank you!

[@reaper5002]

Your videos are awesome man! Love them! You get straight to the point with no bullshit!

[@thetravelguy8461]

Thanks for the quick tips on the shoulder workouts bro. I am doing them right now as we speak. I work from home and have 2 baby girls to look after as well so I'm always trying to find ways to better myself physically and mentally.Appreciate it!

[@adammuise6178]

Awesome home workout one of those months where the budget is tight and cant hit up the gym! thanks for sharing!!

[@dbigdog79]

Yet another good video! Thanx alot man ur videos have really helped me

[@arnabsaha33]

You are my hero.All ur excercises need only a pair of dumbbells.Thats what I love.Left gym 5 months back.Watched ur video.Bought a pair of dumbbells and Now I am having great workout daily at my home.

[@MaxPFitness]

Thanks bro keep up the awesome work!

[@juliangonzales7851]

Video was very clear, & concise. Simple instruction and easy to understand..im gunna try it

[@brooklynbrooklyn53]

Thanks for the tips in your videos man! Very helpful!!

[@webbo5237]

Love the shoulder press one with the twist to arms works so well

[@berthahawill1250]

Thank you for doing the side view! It's nice to see what each workout looks at different angles

[@brianken79]

Nice video short straight forward and yet effective!!!!

[@froilanreambonanza4281]

Thanks for this program bro! 💪🏻

[@minos2006]

I do like all your home workouts. Thanks bro. I will tell the results in a few weeks

[@maxmidlands1]

Great vids mate, easy to follow and very clear! I'm gonna use your other vids for bicep and chest too!!

[@MaxPFitness]

Max Bosanko Thank you and I will keep posting more effective videos.

[@Ppap750]

Very good exercises here. Good job

[@ameyamandlekar423]

Thanx alot bruh ....u got straight to the point.....easy peasy..... thanks again

[@rope435]

thanks for the help bro. keep lifting

[@dk4584]

felt the burn...very good job

[@nshettys]

Great workout buddy!!! Thanks.

[@benniebd3276]

Thanks bro. Ur videos are simple and short yet informative.

[@MaxPFitness]

Thanks bruh!

[@lionelalaban46]

thanks man... God bless you always..

[@rebhcruz5881]

nice workout exercise for shoulder bro..been doing this for a week...

[@SakuSammakko97]

Killer workout dude ! Added it to my week routine :) Great videos so keep it going, cheers from Finland !

[@MaxPFitness]

SakuSammakko97 Thanks!

[@rashikrayat9536]

This guy is the best!

[@freeWorld1976]

max p ur the man keep up the good work mate Respect

[@MaxPFitness]

Thank you.

[@lumheenleong]

really nice maks p i dun need to purchase so many equipment by following ur guide all the best to u!

[@MaxPFitness]

Thank you!

[@thomsonhorta1470]

Thanks man..... u make it look so easy to work at home without equipments...

[@MaxPFitness]

Thomson Horta Thank you!

[@cblindman]

Coo coo simple, direct & 2 the point THANKS using your tips...

[@MaxPFitness]

Thanks bro!

[@7Christiandude]

Finally somebody who makes videos of working out at home :D I all be using your tips to get results faster thanks ^_^ ps I am just 16

[@hiphop101universal]

Another great video!! Peace and positive blessings to you!!

[@MaxPFitness]

hiphop101universal Thank you :)

[@Knowlesie00]

Thanks for the videos, much appreciated as I'm only using dumbbells at the minute. Can you work out from home in order to get big or do you think you need to hit the gym at some point?

[@jake_joaquin]

Thanks for the vids. They're very helpful. I'm restarting a regular workout regimen and following your vids. Doing chest, and biceps on Tuesdays. Triceps and deltoids on Thursdays. Any suggestions for Saturdays? Abdominals? Lats? Legs?

[@majrood]

you are doin a very good job Bro. Respect

[@MaxPFitness]

majrood Thank you!

[@Zephirodt]

You explain everything very well and have been very helpful. Better video's then those big steroid dudes out there xP Greetz from Belgium

[@MaxPFitness]

Thanks bro I got a lot of videos coming up so make sure to check back :)

[@Eazeguy2012]

finally someone who is not a roidshead, and does good videos :) cheers from italy man!!!! thanks

[@MaxPFitness]

Thank you :)

[@MaxPFitness]

I feel like many people might mess up the form and wanted to keep it simple bro :)

[@marksayosmejia7251]

I know the last part already but still, thank youuu

[@indranilpaul7717]

Maks P The Truth Great video bro...!!

[@MaxPFitness]

INDRANIL PAUL Thanks bro!

[@delvinchandler]

Good job!!!

[@SHEMEER1992]

very good workouts...can you post back mussels workouts

[@MaxPFitness]

Thanks bro!

[@Rajsinghvlog77]

Helpful thanks

[@ierwanshamomar425]

Thanks bro... easy to understand, hope u will update some more.

[@MaxPFitness]

+Ierwan Sham Omar Keep me updated bro!

[@1ELTIBURONN]

Great. ...thanks a lot..

[@firstlastcreativity]

Great videos. Is 2 to 3 days rest good for muscle growth over 40 yrs of age male ?

[@zachsoldwedel2759]

This guys is the man. Lets go rdy to lift.

[@chantiponnam8648]

Super video

[@mikeflores9252]

Good video man

[@MaxPFitness]

Mikeflores Thank you

[@SarcasmOpenWorld]

Bro I used to watch your videos when I was a kid.. now I'm bigger than you 😂 Thanks for your videos 👍

[@junglymogly]

Dude you're awesome... "Feel the BURRRRRN!" :)

[@MaxPFitness]

Amogh Rajan Thanks :)

[@alrums79]

Thanks pal.its working. Show some upper chest and chest crease tips.u r young but better than others. God bless u

[@MaxPFitness]

+alrums79 Thank you!

[@leecage8333]

Thanks for the informative video !

[@MaxPFitness]

+Lee Cage Thanks!

[@mariwanahmed3228]

That's good for me bro but how long should I do this work out to get a big shoulder bro ? Plz answer .

[@indrakc4274]

good job sir

[@Ranjeeeth]

Thanks Maks!

[@MaxPFitness]

+Ranjeeth Varma Thanks!

[@kennyvic7716]

thanks really helpful

[@MaxPFitness]

Thanks it means a lot! I will upload another video in a couple days about dumbbell back exercises. New videos will be uploaded Monday, Wednesday and Friday :)

[@danielemad2380]

+Maks P The Truth AWESOME video Dude Really thanks

[@MaxPFitness]

+Daniel Emad Thanks bro!

[@rydrsam14350]

what a awsm exercise . if there will option to rate this workout i will give 100/100 . i really feel good pain and really love that .

[@MaxPFitness]

+Rydrsam Sam Thanks for the support I appreciate it.

[@MaxPFitness]

I got a home back workout coming up today so check that out bro :)

[@Fathom916]

Dedication & motivation

[@MaxPFitness]

I have one on my channel called top 3 triceps exercises with one dumbbell. But I will upload more in the future so keep checking back :)

[@MaxPFitness]

Good!

[@stevehemingsworth2443]

Maks, What's your diet like? calorie wise and ratio? Ie 40 percent 40 percent 20 percent fat as an example. and is it true keeping carbs low (ketosis) or just staying away from them in total makes you lean? thanks man. Keep up the great work.

[@beautyandmodel4619]

hey maks ,is it true that protein has so many disavantages?

[@ThePereirasunil]

hey maks, thanks for your fantastic video .. will it be ok if i do 6-8 rep 4 times and then start another set 6-8 rep 4 times. Once again your videos are simple and outstanding..keep it up bro ! cheers.

[@MaxPFitness]

+ThePereirasunil Yes that would be ok and thank you.

[@reidwan3941]

You should put the weight of the dumbells. BTW great videos really helpful

[@nazrie27]

Let's say if im doing this workout for today, do i need to rest 2 days before i can start to workout again? I used to do five days a row n rest for two days.. Which one is the right way.. Help me bro please

[@MrMangoSurf]

I dig this dude

[@MaxPFitness]

Thanks bruh

[@lTriix]

Hey maks, how much protein powder do I use to make a shake, I am fairly skinny and want to gain weight. I workout with dumbbells at home and I'm trying to eat more, any tips?

[@beingbengali2276]

thaxxxx aalot maks

[@quintinpearson6557]

awesome very effective

[@firstlastcreativity]

In other words, can I work on different muscle groups the next day, or is it better to still wait a couple of days ?

[@firdauszy9415]

thx man☺

[@MaxPFitness]

That's all there's to it bro.

[@sebastianolivarez9381]

Excellent workout :)

[@MaxPFitness]

sebastian olivarez Thanks bro!

[@tauchi]

Hi...Haven't done a bicep measuring vid in a while. What do they measure now? Thanks...

[@mulivasu]

pls let me know how much time can we take rest in between the sets ?

[@aamirtirandaz7554]

Dude u r awesome. 😉

[@hash7936]

thanks alot

[@shivachatlani1144]

Awesome But how to club bicep workout, tricep workout and shoulders all together in a week.. Please help me out. I mean the gap period(days) between all the workouts.

[@saqlainameer8317]

nice .thanks

[@luissaberon6660]

maks. what should i drink to gain muscle and get bigger..i do excercise with two dumbells..help me please..

[@alrums79]

Bro make. Some more for upper chest and crease.

[@Stevens_Images]

Very Nice!

[@MaxPFitness]

resges77 Thanks!

[@PixelGunner3D]

Njce sholdersss Mebn !

[@GroinDestroyer]

hmm which one of these exercises focuses on the posterior/rear deltoid?

[@MaxPFitness]

Honestly I don't know. I think they are around 16. Right now I'm focusing more on home workouts to help people get in shape :)

[@MrQko]

thank you for kicking my shoulders ass, they were allways kind of lazy... but not anymore.

[@MaxPFitness]

MrQko Good work!

[@fitzmanaa5687]

tnxs Man

[@a.s.karthikeyan9569]

I've been doing the shoulder press ( standing ) for months and now i can see that only my left deltoid has grown well and the right hasn't grown as good as the left one.. so practically, they are uneven.. Even when im doing the shoulder press, i can particularly feel the left deltoid paining and burning well than the right one ( this has been the case with the whole of my right arm.. ) .. What am i supposed to do now to make the right deltoid grow as good as the left one? I always had the feeling that my left arm is growing pretty well than the right arm ( all. bi, tri, deltoid ) .. pls do help Thanks in advance!

[@artsy1011]

AWESOME video!! Now just one question. I cant lift a lot of weight when doing my shoulders, especially when doing front raises and lateral raises. Is that normal? I can otherwise lift heavier weight.

[@Mickk4224]

artsy1011 Same here, that's normal, he used the same weight all along for the demonstration but I guess we must take lighter for de raises

[@artsy1011]

Mickk4224 Awesome! Thanks!

[@rohanpuradkar1372]

thanxx man

[@MaxPFitness]

+Rohan Puradkar Thanks!

[@luissaberon6660]

do i need to drink mega mass first or go to whey protein??because my arms is not too big.

[@bahjeff]

Great

[@MaxPFitness]

Check back in a couple days bro ;)

[@andresev4033]

Should include the dumbell weight, would be helpfull. Thanks for the vids.

[@MaxPFitness]

Anytime :)