Dumbbell Workout for Runners

Dumbbell workout for runners! Quick and simple yet effective.
3-5 Rounds
10/10 Single leg DB glute bridge
10/10 Single leg DB deadlift (Hold DB in opposite hand)
10/10 Calf raises
Interested in working with us?
Contact us through the link in bio
or at [e-mail]
🦁
We exist to
-Create a fun and communal environment
-Advocate form and position focused training
-Educate you on movement-based strength training
-Optimize your performance and quality of life
www.lionsdensmp.com