DUMP AND GO Instant Pot Recipes | easy vegan instant pot meals

[@roddy1718]

My wife and I just received our instapot as a wedding gift and we love it. My wife hasn’t been feeling well. I’ve jokingly mentioned becoming a vegan may help. Definitely praying for guidance and wisdom, because Ik she’s not going to want to.

[@cmpatel92]

Just make vegan meals for her. Dont even tell her they are vegan. Just slowly start incorporating healthier meals into your daily lives. You get to avoid the mental obstacle that makes her believe she miss ingredients because its only a meal here or there. You'll be able to go at a pace that allows her taste buds to slowly change. Its how i got healthier and lost 60lbs. Its not a diet, if done right, its a lifestyle change.

[@corneliavanhuyssteen3103]

I could never shake my allergies till I went vegan. I suffered and suffered and finally when I went vegan I got better! Animal products wracked and ruined my body. I hope that you can help her. 🙏🙏❤️🙏🙏

[@kylieevolved7400]

How’s she doing Dello? Wishing her good health

[@Adrieanana]

Is it equally delicious if i use a classic crock pot???

[@tammi67able]

That’s a great present, hope you and your wife are still enjoying it.

[@withhelenblog]

It's so amazing that you travelled to Thailand for a period of time and am able to bring back the flavours to your home kitchen! It's one country that I would love to visit one day.

[@RainbowPlantLife]

It's such a beautiful country with the most delicious food! I hope you can make it there one day :)

[@sunstripe85]

Wait a second, wtf????? I got your cookbook ages ago on Amazon when I was looking for a good vegan instant pot instant pot cookbook and it was so well done that you got me really into instant pots. I had lost the paperwork with the instant pot so I had no idea how to use it so your description of everything was incredibly helpful in the beginning. I've made so many of the recipes that I've started looking for some other options to mix it up but I still really love all the recipes I've made there. I'm not feeling well today and wanted to make something a little different so I just Google it and this video video was recommended and dad and when I saw your name I was like wait what the hell that's the same name as the lady who made the awesome cookbook. I had no idea you have a KZbin channel! You have no idea how happy this has made me! I'm gonna try the tomato soup today but I have instantly subscribed because I know you do awesome work based on your cookbook. Thank you for making that cookbook and everything you do. Sorry for any typos I'm using speech to text and it does really weird things sometimes.

[@u2c15d72]

I made the Thai Red Curry Sweet Potato Soup yesterday. It was so comforting and delicious! Thank you for sharing the recipe with us!

[@RainbowPlantLife]

So wonderful to hear! You're very welcome, Ursula :)

[@Sarah-un3vk]

My instant pot meals are never this pretty, amazed at how you make them so tasty and beautiful! Oh, and also your hair looks AMAZING.

[@RainbowPlantLife]

HA, there is a bit of work that goes into food styling lol. And thank you!

[@miriammanolov9135]

I would like to thank you for all your recipes and suggestions on how to save on shopping. Most of the meats are sold out in my city, so it was good that I was following more of a vegetarian diet since I've been following you. While most of my friends are freezing whatever meats they got their hands on, I'm like "I'm good. Got lots of grains and beans at home !"

[@RainbowPlantLife]

You are so welcome, Miriam! I am glad that my tips have been helpful for you, especially during this difficult time!

[@TheIdeabaker]

These recipes look delicious! The tip about adding tomatoes and tomato paste last (on top and not stirred in) is golden. Thank you so much for sharing with us! 💕

[@RainbowPlantLife]

I'm so glad the tip is helpful! I hope you will enjoy!

[@sabrinastaten1121]

i made the thai sweet potato lentil soup about 50-11 times since discovering this video last month and i love it more and more each time. i also season some take&bake bread from the supermarket bakery and bake it until its nice and crunchy so i can dip it in my soup. ugh so GOOD!

[@MsErika1226]

Just wanted to stop in and tell you that your Thai Red Curry soup is now my husbands absolute favorite dinner :) thank you for sharing such wonderful and nourishing recipes :)

[@nedinacarl9011]

These are perfect meals for right now! I have all the ingredients already for the white bean stew, going to make it tonight!

[@RainbowPlantLife]

That's great to hear :) Thanks Nedina! Hope you enjoy it.

[@bodybykondi2246]

I just made it, it's soooo good!

[@chanelh1972]

Your personality is so amazing and funny! You inspired me to go vegan and to cook more! Thank you!

[@RainbowPlantLife]

Awwww that is so nice to hear! I am so grateful I've helped you go vegan and start cooking more.

[@systemsoversymptomsvisionw9806]

I just HAD to go vegan for my health. My arteries are clogged from years of eating meat. I went on a whole foods plant based diet (i.e., vegan, but non-processed low or no oil vegan) and within two weeks I lost 5kg! I look better, I feel better, and I am on track to nail my next health checkup. I don't feel deprived at all, I feel BETTER! lol. My sister came to help me get into new habits, and gifted me an instant pot to help.... so here I am.

[@MixkKazushi]

All of these dishes look amazing, really great combination of aromatics and ingredients. Lime is so crucial to Thai curry so kudos for including it!

[@MusgroveMarianne]

You can pickle the fennel stalks. Two weeks later and they're a delicious crunchy snack + no waste :D

[@jillellen2631]

At last, vegan recipes for my new Instant Pot! Although I'm not vegan, I consider myself a reductionist and these great recipes will make the transition to veganism much smoother! Thank you Nisha! You are making the world a better place!!

[@victoriaprevitt7058]

You are so creative with your recipes. I love that they're approachable but not at all boring. Thank you!

[@RainbowPlantLife]

Aww that's the best feedback! Thank you Victoria!

[@janetswitzer7301]

Ok i’m methodically going through your recipes and trying them and this Thai soup is beyond good and so easy. I didn’t even puree because it ends up getting cooked quite nicely where you can stir it with a fork and everything mashes up if you leave it in natural position for 10 minutes because I forgot about it actually. Anyway thanks again for a good recipe!!

[@mcvibrio]

Your tip to add the tomato sauce and paste on top is gold! I've been making Misir wot (Ethiopian red lentil stew) in the instant pot and the recipe includes tomato paste (which I would stir in) and it would give me the burn warning every time! You're a life saver!

[@RainbowPlantLife]

I'm so happy the tip is helpful, yay! Canned tomato products can be tricky in the IP, so this tip usually helps. And Misir Wat is SO good. We've been ordering a lot of it during the pandemic from a vegan Ethiopian restaurant but I need to try it at home too!

[@lizcoyle4168]

Excited to try the fennel chickpea stew! I've been wanting to cook with fennel but didn't know what to make. Now I do :)

[@RainbowPlantLife]

Yay, glad to hear that Liz! Fennel is such an underrated and delicious veggie!

[@saumyashivarudra6786]

Delicious ! Loved this one . Can you also please show us how you take care of your chopping board ? How to clean and maintain it to prolong its life ?

[@emilyemmet454]

I made the sweet potato curry tonight and served it over jasmine rice. It was amazing! Best thing is that I have plenty of leftovers to have for the next few days.

[@RainbowPlantLife]

Thanks for sharing, Emily! So happy you enjoyed it and have some leftovers in the fridge :)

[@schmerin95]

my bf is Pakistani and wanted to go plant based to get healthy with me. I am so glad I found you. No tea no shade but a lot of white people (like myself) don't flavor their food as much . Showing him that there are flavorful dishes by someone from a similar background has helped him feel more confident going into this. Thank you!

[@erinkourelis7430]

I love this instapot!!! It’s so easy to use, clean and cook with!!

[@alittleteacup]

I LOVE your recipes, all of them! Thank you so much! Your cookbook is so fantastic, not one recipe has ever let me down. SO worth it! I hope you publish more!

[@RainbowPlantLife]

Aww that is SO nice to hear! I am so grateful for your support and feedback. So happy you have loved all my recipes :)

[@Salsagyrl]

I made the tomato-fennel chickpea dish tonight and am very happy with how it turned out and how easy it was!! Thx for sharing these easy recipes!!

[@deanjdsouza]

LOVED the Sweet potato soup recipe. Instead of ginger and garlic slices I used ginger garlic paste. I didn't use red lentils or agave(didn't have both),and I didn't use the blender towards the end. The soup tasted amazing even without me adding those ingredients

[@RainbowPlantLife]

I'm so happy you loved the sweet potato curry soup and were able to modify it to the ingredients you have.

[@rscheinerman]

These look delicious -- can't wait to try them! For the Israeli bean soup, try using a Yemenite spice blend called "hawaij." This is the secret behind many a delicious Israeli bean soup.

[@RainbowPlantLife]

That's super useful! I will look for it the next time I go to a Middle Eastern grocery store. Thank you!

[@IDontWantThisStupidHandle]

Your recipes look incredible! My hubby and I (both vegans) were just gifted an instapot, so we'll have to put these recipes to use!

[@janetjacobsen5850]

It's fall and I'm ready for some delicious hot soup; all of these recipes look amazing! I love using my instant pot to save time so I'm ready to head to the grocery store and start cooking. Thank you!!

[@fruitplantfairynpups]

I just made the curry soup in my instapot!! OMGOSH! It’s so heavenly, comforting, & yummy! I can’t thank you enough for your recipes! You light it up with all the wonderful flavors!! I am so impressed! This will definitely be a winter recipe always in our house forever!🍃💗🍃💫

[@susanazapata958]

Thank you for sharing how to make these delicious recipes in the instant pot! I was running out of healthy ideas. Love your channel!!

[@yuniakaminska5385]

These are the recepies I was looking for. Thank you, you are the best ❤

[@anonymouse6703]

Wow! I don't like parsley but so far you haven't failed me with your flavors, so I tried that Gremolata topping at the end of the White Bean Soup and it is sooooo good! Your recipes are helping me to get some much needed nutrients into my diet in the most delicious way. Thank you so much!

[@nataliefeldman1912]

I finally got a instantpot and can't wait to make all these recipes they look so good !!!

[@RainbowPlantLife]

Yay for a new instant pot! Happy cooking!

[@hannahspicer2657]

Never thought of using grated potato to thicken soup - thank you for this tip!

[@RainbowPlantLife]

You're welcome :) I love it because it's also inexpensive and you can buy potatoes anywhere!

[@bodybykondi2246]

It's such a great tip!

[@rockyquinn3374]

We just had the red curry for dinner- the only difference was i didnt purée it, i look a potatoe masher or a meat masher utensil and jsut mashed it a bit to blend it all and it makes it creamy- but also leaves some visible traces of what ingredients were. I like this ALOT. Very yummy. A home run at dinner time with the boyfriend too. We were working with what we had on hand... no naan bread- but i warmed a garlic.sesame butter mixer onto some bakery sourdough bread slices and used that as substitute to mop up the curry with. Very yummy and i feel like it was simple and not too expensive - most expensive bit was the Thai kitchen curry paste. Thanks!!

[@mjrussell414]

Got the white bean stew going in the trusty old Instant Pot now. Just have to be patient and wait for the natural release. Already made the gremolata, which smells great.

[@RainbowPlantLife]

I hope you enjoyed it! Gremolata is one of my fave condiments to perk up a meal!

[@bradleyeverhart4]

This girl knows her ####!!! Everything is delicious I've made following her work. thank you

[@karennesbitt9655]

Oh Nisha, these recipes just keep getting better and better. I am off to the grocery store right now to pick up the ingredients and stock up my pantry! Thank you! :)

[@RainbowPlantLife]

Aww you're so sweet Karen! I am so happy you like them. Hope you enjoy the recipes!

[@zenarobinson3851]

instant pot? never heard of it! presumably, a pressure cooker? it all looks delicious! one day, i may try these in my slow cooker!

[@susieQ666]

your recipes just float my boat ...they all look so yummy...thanks for the tip with the burn sign as i did wonder why it says burn when funnily enough tomatoe paste n tomatoes ha ha genius ...thankyou 🤗 gonna have to make all of these ...🙂🙂

[@RainbowPlantLife]

Hi Susie, thank you so much :) yes, the burn notice can be a bit tricky but there are some tips to get around it or avoid it!

[@soulfamilychat]

Just made the chick pea stew. This is my favorite recipe of Nisha's so far! I didn't have any fresh herbs so I used dried parsley and thyme. Turned out delicious.

[@quintinlathan4949]

The red curry soup is Amazing!!! I had to purchase the instant pot cook book! Thank you for all that you do!

[@RainbowPlantLife]

You are so welcome, Quintin!

[@ingridshadow6876]

OMG, I made your super delicious sweet potatoes, red lentil Thai soup and the aromatic scent permeated in my whole house. The recipe was so easy to make and your instructions were great. Everyone loved it. Thank you. I love my instant pot even more because of you!!

[@CK-yo7ub]

I can't wait to try these out. I adore 1 pot recipes with unique flavor profiles. The way your knife was so easily going through the veg...I have knife envy! I checked out the knife link you provided, but I didn't see the same knife. Could you share where you got this knife please?

[@RainbowPlantLife]

I'm so glad you liked the recipes :) I just updated the description box withe knife featured in this video (this one, along with the other one linked in the decsription box, are my absolute favorites)!

[@hameley12]

Now all I need is a slow cooker... I've got the ingredients already. Thank you so much for the amazing recipe! ❤

[@RainbowPlantLife]

Thank you :) I use the pressure cook setting on the instant pot, but a slow cooker might work as well!

[@poonampatil7498]

The Israeli white bean stew turned to be amazing ! Love your channel ❤️

[@RainbowPlantLife]

I'm glad to hear that, Poonam! Thank you!

[@MrsMMcG]

These 3 recipes look wonderful! I plan on making them soon-thanks Nisha! ♥️

[@RainbowPlantLife]

Yay! I'm glad to hear that :) Happy cooking!

[@desirecipeskitchen]

Awesome chickpea curry, My all time favorite veg dish.

[@RainbowPlantLife]

It is one of my favorites too and I am so happy you enjoy them as welll!

[@jayduck9]

I'm new to vegan food and just got an instapot for my birthday. I am serious when I say my jaw dropped when I saw how good and simple these recipes are. I hit subscribe immediately. thank you

[@MellowsPlay]

This is gonna level up instapot game thanks so much

[@RainbowPlantLife]

Hooray! Happy to hear that :)

[@margaretrangel7223]

After binge watching like 15 of your videos and sending them all to my mother I subscribed!

[@RainbowPlantLife]

Aww haha I love that you sent them to your mother. So cute!

[@TH0KH]

I make freezer bags instant pot meals like this, so easy. Can meal prep when you have time and use it whenever needed

[@LuciferCrowOfficial]

Tried the red lentil curry recipe and loved it so much I'm now going to have it as a weeknight dinner weekly!

[@miriammanolov9135]

We make white bean stew in Iraq. If you want it vegetarian, it is only white beans, vegetables stock or bouillon, salt and pepper (to taste ), paprika or red pepper, cumin, onion and garlic. We use tomatoe paste and sometime add red pepper paste for extra flavor, and crushed tomatoes. Served over rice. Like what you said, it is very simple.

[@mmps18]

I thought the same thing with dump lol!! You are so funny

[@alexseemusic]

Every time Nisha looks up at camera while using the knife Me: NOOO Nisha! We're not worth it!

[@RainbowPlantLife]

Thank you for your kind concern. Safety always first.

[@MOUSEMOM40]

I was just meal planning for the week when I saw this video! Definitely going to try all of these in the next few weeks!

[@RainbowPlantLife]

Glad to hear that! I am happy it came just in time :)

[@MOUSEMOM40]

@@RainbowPlantLife - I just made the tomato-fennel chickpeas with brown rice! Amazing!

[@justinmartin3280]

All of these look so delicious and I can't believe how fast they cook! Definitely wanting to try all 3 😁😋

[@Salsagyrl]

Oh, and I used canned chickpeas b/c that was all I had on hand and it still turned out great. I will use soaked chickpeas the next time I make this.

[@Reneelynncreates]

Newbie vegan here! Loving these recipes 😋😋🙌🏼

[@RainbowPlantLife]

Yay! Thank you!

[@lyricgirl45]

Hi there after watching your KZbin video we went out and bought 2 insta pots and have made your first two dump and go recipes oh my goodness absolutely delicious. Thank you for you’re amazing recipes.

[@leilakhalifeh7323]

you are an instant pot magician !

[@RainbowPlantLife]

Aww thank you Leila! That's the best feedback and I love that nickname!

[@bodybykondi2246]

lol she totally is!

[@allyc9481]

Made the curry today! It was AMAZINGLY FLAVORFUL!!! So delicious and very impressed!

[@stephaniemarusa4480]

The Thai red curry is absolutely delicious!!!! Thank you for this recipe!!!

[@kper5592]

That bean stew looks awesome. I'm gonna do it this week.

[@tanjowil9743]

That looks delicious. I'll be getting an instant pot and for my vegetarian journey.👍

[@sarasweetly]

It's starting to get hot, so these instant pot recipes are well timed! I'm excited to make these because I don't want to hear my house. Thank you!

[@nineclouds9455]

That's such a good point, that'll make a big difference!

[@maddypearson367]

Thank you so much for sharing! Literally making this week and using as a means to calm and de-stress! :)

[@RainbowPlantLife]

I cannot wait for you to try! Sending you lots of love.

[@teenage710]

Just bought an Instapot for better cooking habits. Love your receipe s and gonna start with sweet potato soup first! Love watching your videos. Outstanding job.

[@mjrussell414]

The second one especially looks delicious. Love white beans.

[@pumarealtor]

i seriously don't understand why people waste their valuable time to come to vegan channels to give a thumb down. don't they have something better to do than let their hate take over their lives? are their lives that miserable? seriously. be kind people. it goes a long way. if you don't like vegan food channels, why click on it in the first place? no one is forcing it on you.

[@Hopeinformer]

Thank you for these awesome recipes. Funny story, I usually rate the food I make off of three criterias: taste, texture, and how many dishes do I have to wash preparing it. Haha

[@RainbowPlantLife]

Love those criteria :) And you're very welcome!

[@allieennis2310]

That yellow/green of your shirt is YOUR color. Gorgeous!

[@firefly200]

The Thai Sweet Potato soup is wonderful...thank you for this delicious recipe!!

[@mmps18]

I love your humor and laid back attitude! I am so excited to try the Thai stew

[@KhanhPham-ti7tn]

I just Cooked the Sweet Potato Thai Curry to day and it is delicious. Thank you for your recipe.

[@ShariTsahai]

Just made the tomato fennel chickpeas and brown rice and it's delicious!!! Very fulling and hearty!! ❤️

[@Pat206]

Absolutely wonderful! [from someone who has hated sweet potato all her life] - Until now ! ♥

[@lymebites2905]

I am so happy I found your channel! I have been looking for a vegan who is also interested in incorporating protein, carbs, and fat with each dish! You have amazing recipes! I am a meat eater but looking into going plant based. Your channel was a god send!

[@RainbowPlantLife]

That's so nice to hear, Kimberly! I am definitely a firm believer in eating a balanced diet :) No food group exclusions or restrictions (aside from animal products, obviously). I hope you will enjoy my recipes and be inspired to eat more plant based goodness!

[@ijmwpiano]

these recipes look simple and amazing!

[@gabriellaforeman5469]

Absolutely love this video! I have not tried your recipes yet but everything always looks so delicious & fresh! So inspiring! Would love to see more dump & go IP recipes 💛

[@helenweatherby1694]

The white bean stew looks divine!

[@lionmane9093]

Yum! 😋 Your recipes never disappoint!! Thank you for always challenging us with your delicious meals! Soup warms the soul; especially during these difficult and uncertain times. I love that onions, garlic, herbs and other spices are in your recipes...Great for the immune system! Thank you! 🙏🏼 Stay well!

[@RainbowPlantLife]

I enjoy using a variety of spices, making any dish more flavorful. I am sending you all the wishes. I hope you can enjoy these comforting meals.

[@lionmane9093]

RainbowPlantLife ...My other half is Eastern European and she grew up drinking soup almost daily...I show her all of your recipes as well! She’s just as delighted in trying your recipes, and reminds her of a taste of home. You have a true gift! Thank you!! 🙏🏼

[@rikimanuel4574]

yum.....actual yum! im gonna cook these for the next 3 days!!

[@alexisb5024]

Thanks for the recipes! I love your KZbin channel and your cookbook. I'm going to try the sweet potato recipe today. All the grocery stores are wiped due to coronavirus panic, so I'm so happy I happen to have all the ingredients 😅

[@RainbowPlantLife]

Hi Alexis, I hope you are doing well and staying safe. Glad you had all the ingredients and hope you enjoyed the soup!

[@claytonbm6553]

I just made this and OMG it was so delicious and super easy to make. The hardest part was remembering how to use the Instant Pot. I think it will be a staple in my house. Thank you so much!

[@millionfillion]

These recipes would make great mealprep freezer bags! Thanks!

[@chrislotto3984]

Great videos. Does anybody else use the sauté function first for their onion, garlic, fennel, carrots, celery, etc?

[@missluna5]

I do but just be careful to deglaze the pot really well with the stick or it can result in getting the “burn” message once you start pressure cooking!

[@TechWiz1983]

You are so lovely. Thank you for these recipes; I’m still learning how to use the new instant pot and experimenting with creative recipes. I tend to add a little meat to the vegan dishes; but the flavour is still there!

[@massages_for_world_peace8909]

I was thinking of adding chicken or something. I’m new to instant pot - curious how do you figure the timing when you add meat? :) any tips would be helpful, thanks!

[@A14BYT]

YES 🙌🏻 3 dump and go recipes - woohoo 🥳 you are a super star 🌟 I can’t wait to make all 3 of these ASAP- they look amazing and soo healthy too!!!!! Forgive me for sounding super greedy but defo more dump and go recipes pretty please!!! x P.S. your knife skills are next level!

[@RainbowPlantLife]

That is very kind of you! Simple meals are some of my favorites to make and share with everyone and I hope to do more in the future!

[@parkerabbott2189]

Hi! These are great recipies! Just wanted to say you can totally use those fennel stalks, they're amazing candied 😊

[@izziwizzi00]

Do you have any summer instant pot recipes (When I'm not in the mood for soup/stew)? Love your recipes thanks always for sharing!

[@binas385]

I love watching your videos. Thanks for sharing your great recipe ideas.

[@achoekwater5299]

Thank you for this meal prep plan. Most of the ones I’ve seen have been making an actual dish rather than the parts. The best part is I have everything but enough kale right now to make this.

[@jeffhatcher6585]

Just got my instant pot. Going to try all of these. They look amazing! 🎉

[@eatingwithselina8482]

I hope you post more instant pot recipes

[@christopherfinch3456]

After scrolling through hours of news coverage on the coronavirus, your videos are a breath of fresh air

[@RainbowPlantLife]

Aww that's so nice to hear, Christopher. I find that limiting myself to one news update a day has resulted in a lot less stress. I hope that helps. Stay safe and sending positive vibes!

[@bpowell1014]

your videos make me so excited to cook! thankful for you!

[@RainbowPlantLife]

I'm so glad! That's the best feedback :)

[@georgestreng]

So glad I just found your channel. These dishes all look fantastic!

[@triciamoon6312]

Tried this curry soup tonight and my husband loved it! And he isnt big on vegan food😅 so when I can find something he likes its a KEEPER!

[@RainbowPlantLife]

Haha yay! I'm so happy your hubby loved it and it's a keeper!