My Favourite Instant Pot Meal (Vegan/Gluten-Free & Delicious)

[@d3thstr]

More instant pot vids pleaaaase, Thankyou 😙

[@talkandeattv]

yes please MORE INSTANT POT VIDEOS

[@missoats8731]

@@talkandeattv I third that!

[@cOzeify]

I bought exactly this instant pot after watching your video! Yas to more recipes! 💖

[@CK-nf4ui]

I'll fourth that! Love your recipes and this one was incredibly easy and super flavorful!

[@jdd8826]

Can I use a crock pot? Or on top of stove. Instant pot too expensive. Thanks.

[@nobodynowhere5213]

Put a towel over the pressure valve when you release it, no more burned hands and the moisture wont ruine your kitchen cupboards.

[@uptagetnamn]

I'm putting it outdoor when I'm releasing 👍

[@ginas.6656]

Or use a long handled utensil

[@marlysthoreen4363]

Or, buy a plumbing pipe elbow for a few cents and place it over the released vent for a quick steam release. You can aim the steam away from you and your cupboards.

[@trishk.7876]

Genius! 😀

[@juanitasiemens670]

I just wanted to let you know that I have watched your vids for a few months now and decided to be ALL IN 3 weeks ago. 3 weeks on a no added oil plant based diet as a Tyep 1 diabetic. I am super excited about the changes I have had already. Week 1 was tough as my body was basically detoxing and adjusting to high carbs so my blood sugar was quite high. After the first week I began to lower my insulin as my blood sugar levels dropped tremendously. I have decreased my insulin by over half so far and am not having to portion control very much. My husband and kids are not on board but they ARE eating some of the meals I make for myself. I will have an A1c check here in a week and am very anxious to see if it is lower yet! I will keep you updated! I would love to thank Crystal as well because she was really what got me interested in your videos! She is so funny and I love her personality! Thanks!!

[@VeronicaMist]

This is SO great! Good for you 👏👏👏 This comment is over a year old now. How are you doing?

[@lcorvette]

That’s amazing! Congratulations on taking control of your health! 💜

[@ericbarone7957]

Any updates to share?

[@oklol88]

Congrats!💙 I've been vegan for 5 years & still can't believe how much it improved my health while eating properly

[@moniquekessel4379]

I'm going vegan to improve my health after stroke, my cholesterol level is high so cutting out animal products, love the video, going out to get that pressure cooker❤😃😏

[@phatmonkey11]

omg that fast forward veg chopping was AWESOME

[@jessie12string48]

We so need a Simnett Nutrition blooper reel!

[@420jaane]

Omg yes pleeeeeeeeze hahaha

[@carolyn4407]

I witnessed my dad nearly slice his finger off on a tin lid that was loose in the trash, so ever since then I only go around most of the lid with the can opener leaving some attached. Then you can open the top to drain the contents and push the still attached lid back inside the empty can. Hopefully this keeps yours and the garbage workers safe and all fingers still attached.

[@myggggeneration]

Or buy a can opener that does not create sharp edges. Chef AJ promoted it because it prevents injury to 'nosy' cats and dogs!!!

[@Deb_BG]

No because I've seen animals get their faces stuck when the lid is attached.

[@sirtedricwalker2979]

I always put tin lid inside empty can then put in trash.

[@mariahall9696]

Whenever I choose to release the pressure from my instant pot I cover the valve with a folded hand towel. It protects you from the burst of steam :) Of course, if you prefer a "facial" you can proceed with caution ;)

[@YosefFisher]

Lol

[@tylerp657]

The utensils that came with the instant pot have notches on the end of the handle to release the valve easily and safely.

[@dupeice]

Man you and your girl seem to have a really fantastic cohesive relationship - that's goals right there :P

[@kejobo]

Crystal keeps him humble. We should all be so lucky to have such an influence! Peace, K

[@amandah8048]

@M H What, being a supportive partner? Yes there are genuinely people not miserable 24-7 who enjoy their partners.

[@cman3746]

Derek, could please post a basic starter kit video on what you need in the kitchen to begin to cook your awesome meals you prepare. Thank you for all u do.

[@Simnettnutrition]

Ingredients or equipment wise? And you are welcome :D

[@cman3746]

Ingredients, please

[@CompostWatcher]

I thought I accidentally changed channels when Dr Gregor came on and kept watching out of respect.

[@dananderson4388]

This tastes way better than it has a right to, given it’s simplicity. My new favorite. Amazing!

[@belindaeileen]

Thanks for the recipe and the giggle

[@jessica9156]

I learn so much from you, and get to enjoy a little comedy in the process! Your videos are some of my favorites!

[@Simnettnutrition]

Haha glad I can provide some entertainment. :D

[@ruthpresutti4472]

Yes! I recently subscribed after seeing your dressing and sauces, man you got it going on! Simple, healthy, interesting, delicious food!❤️ Thanks to both you and your girlfriend for sharing.

[@BrandonAbel01]

Thank you so much Derek! I made this right away in my little old fashioned pressure cooker (had to dust it off) and loved it. I really appreciate your nutrition tips included with your recipes. You bring us the basic essentials in a highly palatable way.

[@pissfull1]

Me: Buys a Instant Pot Derek: Makes a video recipe with instant pot the day after Not the first time you read my mind!

[@fruitascension5089]

I love when that happens. Cool!

[@shmexychik]

@peasfulmind synchronicity ✨✨✨

[@joshuah.9687]

I love getting ideas from vegetarian/ vegan meals for meat protein additions because your recipes are always so flavorful with a fun, wide variety of ingredients.

[@codyingram9177]

Why is it always so therapeutic to watch the time lapse of Derek chopping the vegetables? Its seriously relaxing

[@galvanizedhawleyday7781]

Those purple sweet potatoes were gorgeous 😍 What a beautiful, healthy and delicious meal! Nice try on the F5 whistle.

[@julijuls7271]

I am so glad that I discovered your videos! I am enjoying them and feeling so inspired to improve my eating habits. I've been vegetarian for 30 years - the last 5 or so years of that vegan. While it is great that we have so many more choices now than when I started, I've also become more lazy about cooking and now it's too easy to choose more processed vegan foods like canned soups, veggie burgers and such. Still healthy, but I really feel like I need to get back into more whole food. Thanks for sharing your knowledge, ideas and great sense of humor!

[@jonathanbillman6421]

Luv the Instant Pot. Makes Potatoes, Beans and Rice perfectly. I gotta try this concoction in mine. Great Video as Always !!!

[@Simnettnutrition]

I know and all together too. It's an incredible kitchen hack for sure.

[@Simnettnutrition]

Thank you!

[@ron5013]

More I-Pot recipes please. I love all your video's, but also love using my I-Pot! Thanks Derek!

[@gregorynjustinabowen2269]

I absolutely love your style of cooking! The throw-it-all-in, no exact recipe approach with lots of spices is how I roll. I just got an IP and I too would love to see more IP vids!

[@Toybinger]

You kind of resemble a very muscular Jesse from Breaking Bad

[@thewhat531]

Veganism, bitch!

[@stephikarolyi8706]

Now I can't unsee this!

[@bbrucet3]

Not at all...

[@cindykupt]

Agree,

[@kefirheals7383]

You're so inspirational. You're so young, but so knowledgeable. I'm in my late 60's and new to the vegan WFPB way of eating.It's a hard road to travel when your spouse is too set in their ways to adapt/adopt to that type of lifestyle. I would so love to be able to eat the way you eat. You make adapting to this lifestyle look so easy. I've tried some of your meals (for myself, of course), and they've turned out really well. Keep motivating us. I guess we're never too old to start new habits. Just gotta figure out how to navigate around my stubborn spouse. It's disappointing that he wants to continue eating his way, even though he's aware of his health issues. Well, you can lead a horse to water, but can't make them drink! Thanks so much for your content.

[@cefarther3945]

Never fails, if someone is 60 or older, the comment has to state that, why I have no idea. Very irrelevant.

[@kefirheals7383]

@@cefarther3945 **I stated the area of my age because I'm so damn mad I spent too many of my years not eating WFPB. I ate what I was told and trusted it. I'm impressed that younger people are throwing that B.S. aside. But your point was made and taken.

[@trishk.7876]

Instant Pot is a game-changer for sure! The mini has been the perfect size for me.

[@TheSarota1986]

Beautiful colorful dish, amazing....but I never used an crockpot or instant pot but will consider now with your lovely dish

[@watchit101]

I will have to try this with my instant pot.

[@Aura-py8qc]

i was thinking of getting an instant pot now im def getting one

[@kathleenvince1877]

The speed chopping is back!

[@talkandeattv]

i missed it

[@fruitascension5089]

I missed the speed chopping too! That was epic, lol 😍

[@redcloud09]

Yeah speed chopping was fun to watch

[@vickie35351]

Love the instapot recipes...I put a towel over my instapot when releasing the pressure so it doesn’t spray everywhere 😋

[@aarongarcia8226]

Just got my instant pot on Black Friday . Super stoke about using it . More instant pot videos pls . Thanks Derek 👍💪

[@lothrop53]

I use a long handled spoon just hit the pressure valve no harm done. Spread the food out on a saucer let it cool have a little spoon hugs Grandma lol

[@ScottBurnhard]

This man food / cooking videos always on point!

[@Simnettnutrition]

Thank you! I wasn't sure how this one was going to turn out halfway through there. Haha.

[@susanb7787]

Wow, I’ve had an instant pot for a couple years now! It’s great. I want to try this out. Also, in a vegan Instant Pot cookbook I have, it said you can even double the normal amount of spices that you would use in order to be nice and tasty because of something that happens during the cooking. Also, I realized I NEED a cutting board as large as that one. Mission accepted! Noted. 😊

[@cynthiaschmauder9862]

This IS the best simple meal for a instant pot! YUMMY

[@Daren_PNW]

Crystal's laugh is hilarious. xD

[@jonathantoruno223]

Lmfao I love that he doesn’t edit the mistakes out it makes it more genuine and so relatable! Keep the videos coming lol

[@MichikoLoveStar]

Agreed!!!

[@katjaz9047]

Don't even get me started. I have 3 Fissler pressure cookers. I use them once or twice everyday. Cook millet or rice for breakfast. Make one pot wonders, cook all my beans, beets, potatoes. Even chestnuts, seitan, ... You can even steam in them, using a special rmash on the bottom. Anyway, great video, you are funny. And love how Crystal laughs in the backround.

[@lrodenlr]

That looks so nutritious I feel healthier just watching you it eat.

[@avimol]

Thank you so much for this post! We're newbies and your posts are so very helpful!!! Much success to you. God bless you as you help so many people!

[@paulashear1134]

Derek Simnett, this is great, and I absolutely love your videos. I recommend you to others. Thank you! Wanted to mention one thing you may or may not be aware of, and that is you might consider buying tomato paste and any tomato products in glass, as they are known to leach the metal due to their acidity. There is a great organic one from Italy. Thank you again, you are informative and inspiring.

[@BalHatase]

Absolutely right Derek, we love our pressure cook meals every week! Warm greetings!!

[@SimpleHealthyHappy]

I didn't have tomato paste on hand so I used curry paste instead and it was SO good. Didn't need to add much additional spice since the curry paste already had a lot of spice in it. I really appreciate all your recipes! And would love more instant pot ideas. Your channel has really guided me on my vegan journey. Thank you so much for everything!

[@SousVideTraveler]

Great recipe perfect canvas for flavor. I modified it by blending 2 dates and 4 cloves of garlic with the veggie stock water combo and added lime juice, cinnamon, plum vinegar and smoked paprika. Came out great! Thank you!!

[@fezziwig99]

I love watching you! You're so pleasant to learn things from, a real natural and with no long drawn out chatter that doesn't mean anything, like some unprepared KZbinrs do. It's easy to see you've prepared. Excellence always gets noticed! And you've already helped me with feeling great and losing weight. You're definitely one of my favorites! Sending you a big THANK YOU!

[@Simnettnutrition]

Thanks for the kind message!

[@d3dt3chno94]

I swear in every cooking vid Derek burns his mouth. 🤣 💖

[@Simnettnutrition]

True.

[@talkandeattv]

this video is right on time i was looking for new recipes to make in my instant pot

[@lesliealderson8281]

I like the touch of red sweet potatoes. When cooking lentils, try herbs de providence, adds a wonderful touch of flavor. Thanks for the wonderful videos. Our family has been enjoying the new lifestyle of eating healthy.

[@Kaliposwife]

Hi, I came across your channel and tried this dish out in my Instapot. It is really good! Thanks for sharing! I subscribed lol.

[@burritoqueenx]

I made this in an 8 qt instant pot. It doesnt have a bean/chili button ): i cooked it on manual high pressure for 10 mins, and it was a little overdone but still delicious! Thanks for such a killer recipe

[@LevelUpWellness]

Instant pot has made my cooking life SO MUCH EASIER. Instant pot FTW. It’s worth every penny! #plantpower #veganstrong 🙏🏼😄💪🏼🥦🍎

[@RabbitFoodFitness]

Right!! I love my instant pot! I use it to make dry beans all the time! So easy.

[@Simnettnutrition]

I agree!

[@gsimmo99]

Have you got a video debunking diferent fats? ie whats the difference between unsaturated, saturated monounsaturated... etc? think would be really useful!

[@RedPillVegan]

Derek creates a five-star salad and then says he can't plate! Lol

[@beckyb5917]

great vdeo and thanks for the segment with Dr Gregor,. Very interesting

[@Simnettnutrition]

No problem!

[@jodskiinca]

You are so funny and a lot of fun. Plus, you are a wealth of information and have great recipes! I really enjoy your channel!

[@AmandaJYoungs]

Wow - that nutrient retention for beans in an Instant Pot is amazing. Worth buying one for that alone!

[@fionarose7455]

Thankyou! Have N instant pot in the cupboard for 12 months and lacked confidence to give it a go. Its put on the bench now and i am gonna make this recipe. Thankyou! Also love your real delivery on video and where most comedy leaves me cold I laughed my ass off through your video - well done 👏😀

[@chopin65]

Thank you Derek, the video cheered me up. Crystal's laughter makes me smile and your example is exactly what the vegan community needs right now.

[@Simnettnutrition]

Thanks David

[@ziggy33399]

Liked & subscribed. So VERY thoughtful to write it all out in the description...also very sweet presentation.

[@laurenelizabeth2592]

I just made this recipe and it is effing delicious!!!!! More instant pot recipes!!!!!

[@therandeydenyah]

So funny! I have two Instant Pots. 8 qt and 6 qt. Can't live without them. I would love to find a purple sweet potato but I imagine you can use regular ones. Btw...I am Plant Pure Pod leader for a Pod named Greens Inspired. I shared your muffins with the group and they loved them. I have made them several times. I also have made them with 1 banana and 1 can (small can) of pumpkin to make them pumkiny. You are doing a great job sharing in a refreshing way proper nutritional information.

[@lisahook7978]

Throw a dish towel over the vent and turn it. No burns (until you put your arm on it while eating) and it doesn't ruin your upper cabinets with the steam . Love the sciency food stuff! TY!

[@Simnettnutrition]

Yes I know this trick! Not nearly as dramatic for video though. HAHa. ;) Thank you.

[@bahuelga]

That was one of my favorite videos of yours, Derek! You and Crystal are so funny in this more free-form style video. That meal was so damn colorful 😍

[@meredithflanigan8050]

Oh man this is so good! I added some chopped onions in my lentils too, was super easy to make. Ate the cooked lentil mix on top of a giant bed of mixed greens with some added chopped veggies, ginger siracha sauerkraut, and some oil free fig balsamic and it's my new favorite lunch! Thanks so much for sharing!

[@jimmcc2133]

New to this new plant-based diet, but you make it all look fun and tasty. Nice one!

[@roguenomad966]

Nothing you do cold be boring mate. Your stage presence and personality always brings a smile.

[@Simnettnutrition]

Thanks John!

[@brianavittorini983]

You have inspired my boyfriend and I to transition to a plant based whole food diet! (coming from butcher box subscribers, this was quite the leap!) We are two weeks in and are feeling GREAT! THANKS DEREK! Love your channel, we have made so many of your recipes already! Can't wait for new videos!!

[@sarangpawar8822]

Wow I love how fast this channel is growing... More power to you bro! 💪🏻😎🌿No bullshit-drama pure vegan fitness content

[@hilarymacrae4821]

What a great colourful dish. The Instant Pot is a winner for sure and so easy. Derek, you are such a genuine and funny man and a great advertisement for plant based living.

[@ailishbethd4033]

Hi Derek, I love your channel. Wow that salad looks amazing! I will be cooking this today❤

[@RichardTheBigBunny]

He's so cute and cheeky! I'm sold. Getting an Instant Pot used from NextDoor. Yay! Keep at it.

[@holly3905]

Love the Simplicity of this recipe... stuff you would already have in your house...can’t wait to try it!

[@jackiwest3871]

Made it for lunch today. Great. Added radishes and some extra spice for some heat.

[@sharontanouye4707]

That lentil stew looks easy peasy. It’s nice to have a quick dish to make on the fly. Thanks!

[@alyonaburchette7149]

Your salad looks great! I have instant pot at home, but I don’t use as much, I definitely going to use a lot more

[@ladyfae4797]

I honestly think you are sooo good at food plating that I shake my head at you every time you say you aren't. Lol😁

[@bonnie7960]

Just found your channel. I want to make the 3 dressings, simple ingredients and no fuss. I’ll be checking out more of your past videos. New subscriber today. 👋👍

[@ganjagramma9224]

My birds loved your whistling at the end😗

[@tylerrankin3578]

This looks delicious, I would like to try out going vegan for a week and see if I like it. Gonna have to try this recipe out!

[@kdubyaw3246]

I started transitioning to a vegan diet on 9/24 of this year and have dropped 20 pounds so far.. I'm 58, years old and wish i would of done it years ago, especially when i was heavy into triathlons. It's been hasn't been too difficult, I no longer crave the steaks or meaty meals I used to consume. The toughest part is learning what to eat, snack on and how to prepare healthy meals.

[@galvanizedhawleyday7781]

I wish you all the best, give it time and ease into it. I went Wfpb in July and feel better at 41 than I have in a long time.

[@naelyneurkopfen9741]

@@kdubyaw3246 bad decision. And it's "would have". You're 58, you should know both of these things.

[@fruitascension5089]

@@kdubyaw3246 great job! Keep going. It feels great! Go vegan!

[@kdubyaw3246]

@@naelyneurkopfen9741 yeah, well, I can say it how ever I want to say it, and do it how ever i want to do it. Go get a life

[@melodieg.6636]

Y'all have such a great energy!! Thx for sharing!

[@blissfulbeautyfull-mess5125]

I just discovered you a few weeks back as i am a virgin vegan lol ,and love your channel as it has been so helpful to me since changing my bad eating habits which was meat eggs dairy and oils to a healthy lifestyle of veganism/plant based but also gluten free to a certain extent but as much as possible ,as i struggle with Fibromyalgia and had cancer previously in 2015 and also high blood pressure and am overweight...anyways i salute you all the way from Ontario Canada hehe! Keep doing what your doing as its helping me and many others im sure,it has been a great encouragement to my journey. Thank you!

[@melrox8809]

Another awesome recipe Derek. I definitely have been thinking about getting an instapot. I saw them at Costco.

[@melrox8809]

Btw Derek I recommended your videos to my vegan coworker & she loves them. she subscribed to your mailing list

[@frankmck88]

Thank you so much for the content! I am just starting out on this journey and you're providing motivation and making it easier to transition. My family has a history of heart disease. This is something that hasn't been attempted. So here I go! I am finding it easy right now. My girls are also starting to show interest which is awesome! Your information truly helps. Again, thank you thank you!!

[@sherrykfletcher-jacobs2958]

I love the video very natural. The food looks fantastic. Awesome

[@TheFleurification]

Your recipes save my life 🙏🏽🌸 I recreate almost everything you eat because it always turns out to be sooooooo gooood! Greetings from Switzerland 🇨🇭

[@daffadillia2007]

I use a wooden spoon to release the steam so that I don't burn myself.

[@anthonymarconi761]

Dolores Vlake yes! But did you know the little notch in the white spoon/ladle coming with the instant pot is there to pull the valve as well? It’s sized exactly to fit the lever 😉

[@daffadillia2007]

@@anthonymarconi761 Thanks, I will take a look at that.

[@tarathornhil1554]

That food looks amazing! Thanks for the idea!!! Can’t wait to try it!!!! You guys are hilarious!!!

[@Simnettnutrition]

You are welcome! Haha, Crystal just laughing at me from behind the camera.

[@angeladunn9127]

OMGOSH this was incredible I just had it for dinner! I am now subscribed and in love with your videos!! Thank you!

[@RawFoodCity]

Just went knuckle deep! Delicious 🤤

[@willmpet]

I was fortunate enough to get an Instant Pot for a present from my daughter so I get to use your recipes and eat responsibly!

[@jamespalmer1096]

Yay! The lentil sweet potato recipe!!! Omg, thanks Derek! And holy cow love the facts too.

[@gym_witchmoto3963]

Cant believe how tasty this turned out. Used a butternut squash instead of sweet potato. Delicious recipe. Thanks !!!

[@brandothecatmeow]

Just bought the 8 qt Instant pot. Looking forward to using it for a recipe like this.

[@jesusfan3151]

Just would add some walnuts or pumpkin seeds on top for Omega 3's. Delicious! Lycopene is in Watermelon also. Great for the liver. I keep using canned tomatoes, got to remember the tomato paste to kick it up a flavor and color notch!! Thanks Derek and Crystal 😊

[@nataliefeldman1912]

" you dont have to do anything !" Casually sets the lever to sealing hahaha Thanks for the recipe .I might try it .

[@loutube100]

Idea for a new series: “Food for vegan starters”: a series about vegan food alternatives which are not necessarily very healthy but help to migrate from traditional to vegan cooking: vegan cheeses, meat replacements, butter and egg alternatives, etc. Per item you could compare the nutritional value in comparison to the original and you can explain why you prefer true whole, plant based alternatives. If you use them, you can show how you can compensate for them with extra whole food. You can suggest the brands which taste well. Good luck!

[@laurac5451]

i hate fake meats I'd rather have easy nutritious meals

[@mcg5167]

Try and stay away from the processed frankenfoods being passed off as vegan. They really don't offer any nutitional value and they may still potentially be dangerous to your health in the long run.

[@loutube100]

Laura C Would vegan meat and dairy products be helpful to transition from a traditional diet to a whole food, plant base diet? Would these transition foods be a solution if you have non vegan guests for dinner? Or do these vegan copies contain so much less nutrition than their originals that they are actually dangerous? Maybe a question for #AMM.

[@jodskiinca]

Oh and chopped kale or spinach would be a great addition to that lentil dish!

[@shaunaleessnackidies]

hahaha, I literally laughed out loud at my desk at the hot food and hot instant pot part lol!

[@jeanneamato8278]

You are a joy to watch. Definitely going to try this. The colors are beautiful.

[@heathier-happy301]

Just made this instant pot recipe. I used red lentils instead. My pot took about 5-10 mins to pressurize. Then it read Burn like a min or two after it started cooking. To my surprise the dish was done. Lentils did not hold up. Everything looks mashed up but tastes really good. It's like mashed potatoes meets beans.