Sehat Talk with Isha Bhatia Sanan, S3, Ep14: How much protein do I need? [दर्द, मासपेशियां, प्रोटीन]

कहते हैं मर्द को दर्द नहीं होता. लेकिन दर्द तो सबको होता है. क्या मर्दों को औरतों से कम दर्द महसूस होता है? और जिन लोगों को अकसर पीठ और टांगों में दर्द रहता है, क्या वो किसी बीमारी का शिकार हैं? क्या मांसपेशियों का ध्यान रखने से दर्द को कम किया जा सकता है? क्या प्रोटीन शेक लेने से मांसपेशियों को फायदा हो सकता है? जानिए, इन सब सवालों के जवाब.
सारे एपिसोड यहां देखें: • Sehat Talk with Isha B...
Pain is our body's way of telling us something's wrong and warning us to be careful. But 10% of the world population lives with chronic pain. Muscles are primarily made out of proteins. For humans to build muscle, we have to consume proteins through our food. People who eat a balanced diet don’t need to rely on shakes to get enough protein.
#dwhindi #dwhealth #sehattalk
In this video:
00:59 What does the body do when it feels pain?
1:13 How do electrical impulses affect the brain?
1:26 What are C- fibers?
1:59 Why does pain cause stress?
2:13 How do endorphins affect emotions?
2:29 Why does pain go away when we get distracted?
3:04 What causes psychosomatic pain?
3:33 Can chronic pain ever go away?
3:40 What is fibromyalgia?
4:24 Does weight training reduce pain?
4:29 Can women do weight training?
4:41 Are men really the stronger sex?
4:55 Do mwn more muscles than women?
5:23 Are women more flexible than men?
6:39 Can we lift weights during periods?
6:57 Can I drink protein shake everyday after workout?
7:02 How much protein do I need in a day?
8:16 Is yogurt a good source of protein?
आपको वीडियो पसंद आया तो हमें सब्सक्राइब करना मत भूलिए. ऐसे ही और दिलचस्प वीडियो देखने के लिए यहां भी आएं..
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[@rajeshshukla3243]

🙏🙏मानव शरीर में दर्द की अनुभूति पर रोचक तथ्य के साथ महिला पुरूषों का तुलनात्मक अध्ययन की व्यख्या जबरदस्त उत्साह जागृत करते हैं🙏🙏

[@RockySinghaniyaRocky]

Ye उत्साह तुम दर्द से नहीं बचाए गए सुकला 😊🙃😎

[@hemant-------]

absolutely

[@priyankakumari.576.]

Aapki video ka wait hota hai Hame! 😍😍

[@prateekvashisht8328]

Everyone 😊

[@akashkumar8298]

Haan...

[@kumarsuraj5387]

I Am Your Huge Fan Isha Bhatia Sanan .... Ma'am 😊🔥💯Your knowledge.... 🔥💯

[@MrPradeep315]

Really ma'am amazing vedio.....bhut kuch sikhne ko milaa aap se...m vese science ka student hu lekin kuch nyii chize bhi aaj aapse sikhane ko mili...Thank you very much ma'am😊

[@mohdzameerpatel246]

Aapke video ka bahut intezar rahata hai ❤️

[@RoyVivek22]

Thanks mam for giving us right direction towards health

[@dhirendramakwana773]

Thanks for all topic good really 😊

[@deepakpatil6021]

Woman Or Men, Dard dono ko hota hi, rest is almost same, But Yes, Men gets more pain, when aap Bhatia se Sanan ho jate hi...😍Good Work, keep going, we Love you as same as always....

[@satishludhwani6474]

Thnx best video isha bhatia

[@poonampandya396]

Aap her bar kuch naya sikhati hai thank you🙏

[@roshanchrist9876]

Thanks God bless you ❤️🕊️

[@santoshmehta2323]

Is video ka kabse intezar tha KZbin m kitna dhoonda lekin aaj subah ye achank mil gya

[@dharmadeepsingh]

आप बहुत सुंदर हैं।

[@sandeepmanhas7156]

Esha you are really precious and talented

[@jdjei-4jdjs]

DW TV hindi Is best channell📺🙏

[@user-kv3vi9bf8z]

❤ u mam bs apke dekhne ka Waite karta hon 🙏

[@chandrakumardixit7720]

Good evening mam ❤. The way you make us understand the issues is awesome.

[@user-gw8uk3re2d]

Very informative,video.thanks.

[@bablisharma9221]

बेहतरीन जानकारी शुक्रिया

[@humamirza208]

The way,she is explaining everything,I love it.♥️😍🥰

[@studyzone9376]

Thanks mam You are always make very knowledgeable video for us...👍

[@PunjabiAndHindi80219]

आप की जानकारी के लिए धनवाड।

[@ipkip8965]

Ma'am aap ek egg wale video me bataya tha ki egg ke white and yellow part me equal protein hota hai...... but on this video you say that most of protein in yellow part......please reply

[@juhisaloni3512]

You explain very well and also explain very well

[@VeganPlanetIndia]

Whatever protein required for our body is easily available in balanced plant based diet (vegan food) I am vegan from last 8 years and never faced any issue related to protein deficiency.

[@MohitManuja]

UR SO RIGHT , why is there a fixation on protien ? just consume enough calories of a wide variety of unprocessed starches and vegetables and let the body do its work . its not our job to do the math . but its our duty to gv the body real whole foods minimally processed at best . eggs btw are more problematic than useful . fyi , im a vegan since 2014 and i just ensure its plant based n its WHOLE. actually u dont even need to count calories or portion control. welll its a long story . people would do themselves a favour downing green smoothies or coconut water or sugarcane juices post workout , not protein whatevva shakes.

[@pooja7523]

Aapko dekhna sunna itna acha q lgta hai mam..hme intejar rehta hai apke video ka

[@akshaybadwaik8238]

Thank you for most helpful video, please make a more video on how to live natural than modern.

[@Vegan_is_perfect369]

Last option is much better ❤

[@pritamsinghsamant]

Please do a video on Uric acid.

[@mohitbamel5690]

Very Good and informative video.

[@BolasDear]

beauty with brains is a rare combination, applauds to you madam.

[@ganeshredekar9576]

Mam apki video bohot badiya aur day to day life me work karati hai ! Jyada tar us par dhyan nahi Diya jyata! Lekin apki video ! Bohot he umda aur badiya hai! Apka regular viewer hun! Best of luck

[@noorjahaninterviewtips8065]

Dear Esha, I am a viewer of your KZbin channel, particularly your informative discussions on hormonal changes in Sehat Talk. Your ability to elucidate the root causes of various human body problems and offer clear, understandable solutions is truly commendable. I have a heartfelt request. It would be incredibly impactful if you could create a video addressing the issue of how to effectively combat face pigmentation. This is a concern that affects countless individuals worldwide. Your guidance on whether we should consult a dermatologist or explore home remedies for this issue would be greatly appreciated. Your influence has the power to make a positive change in the lives of many, and I believe this topic could be immensely beneficial to your audience. Thank you for your dedication to providing valuable health insights, and I eagerly await your response. Regards, Noorjahan Place- New Delhi, INDIA

[@rajkamalchaudhary7180]

You can watch video of Dr’s for pigmentation There are too many medicine like glycolic acid, logic acid, salicylic acid and niacinamide with alpha arbutin creams in some percentage….. All depend on your type of skin brother

[@afrozkhan6953]

After a long time mam Roz videos banao na if possible ❤

[@khushboosharma4980]

Plz maim ap thora jaldi aya karye apna video lekar qki hum apse bahut kuch sikhane ko milta tha .. thank you ❤

[@rupeshkumarvlogs8911]

सही बात है

[@akeelahmad3646]

بہت اچھی معلومات دی ہیں آپ نے

[@Again53]

Aap bhot achi lgti ho , chasme m bi aur bina chsme k bi😊😊😊❤

[@user-mm7nw1pe2w]

Thank you so much mam.

[@CURRENTWORLD2.0]

Yes Mam Main to Workout aur protein shake leta hu aur overall Diet Bhi balance Rakhta hu 😊😊😊😊😊💪💪💪👍💪

[@Sciencewith_Manish]

Lovely video mam thanks 😊 Keep regular please 😋

[@kamalnirapure4404]

Thank's di bhot acchi tips mili aaj 😊❤

[@SuhaniSanwarii1024]

You are my favourite ❤

[@mhosinsaiyad2845]

Like this 👍❤

[@Utsav_Viradiya]

Thanks!

[@rohitkumarkushwah2625]

Mame aapne video kafi dino baad banai, main aasha karta hu ki aap aachi hongi, Maine aapki bahut sari video dekhi, good work 👏🏻👏🏻👏🏻

[@akp13799]

Thank you ma'am 👍👍👍👍👏

[@hemant-------]

thanks for the info.

[@rahulbasrani2385]

This video is way better than others ❤❤

[@kamaljitcheema5887]

All your videos are awesome Please make videos on weight gain it will be helpful thanks in advance ❤❤

[@Parlok282]

ईशा जी एक चलचित्र साइटिका रोग के बारे में बना कर अवश्य प्रस्तुत करें 🙏

[@pawitergill5351]

Hello mam mera weight 40 hai mujhe di main kinta protin chahiye

[@RohitSharma_1469]

​@@pawitergill535132g

[@adityarana5064]

0.8×40=32 g

[@tanusoni3456]

bhut bhut dhanyawad aap bhut ache se samjhati h

[@indrramchandani2745]

Please make video on downsyndrome kids to spread awareness

[@sauravdaware]

Very informative videos mam , really worth it to watch your contents 😉

[@harshitchoudhury6661]

Dear ma'am , I am 20 years old and I see shakes as a supplement. Sometimes it's not convenient to have proper high protein meals. So on that time these shakes are convenient for us to have. That's it. Take a balanced diet and if sometimes it's not possible then take support of these supplements. Thank you

[@VishalSingh-fw1qb]

Yes, mam I've taken protein shake of Nutrabay and Nakpro brand which is best in india in quality and price. but it only affects muscle by 10-15% because the main protein and nutrition comes from your regular diet. so, protein is only add-on to your lifestyle we should focus on our regualr calories needs to get rid of using these protein shakes

[@pukhrajmansion8445]

Great 👍 Next video on Spiritualism???❤

[@sachinshende7583]

Madam apka awaz kaano ko sukun deta hai...... 😇 ❤️‍🔥

[@ajayahir3461]

Love you Isha Bhatia ❤❤❤

[@aniketgowardhan6675]

She's adorable 😍😍🥰😍🥰😍

[@narindermahi9692]

Good knowledge mam 👍

[@rashmibarik622]

Mam please upload video on each Saturday.Please

[@maulikkamdar3349]

You really have a very very good voice quality. I am sure you were a dubbing artist or RJ in past.

[@UniqueVidhan]

I like your videos mam. 😍👌👍

[@pankajgosain9837]

Love you madam Thanks for nice INFORMATION

[@pawanverma-Volgs]

Very nice video ❤..

[@Ravialvat]

🙏🙏🙏👍

[@nimeshkotak]

Yes Like Always...❤

[@g-boyghumante2035]

Protein shake k alawa jo khane ki bat kiye wo sab maza se khaye hain😊

[@nirpal7303]

Thank you so much ma'am

[@ashokmandal2995]

Nice explanation ❤

[@VIJAYPAWAR-gs7ji]

AAP bahut sundar tarikhe se batate hai madam 😊😊😊

[@rajeevsingh-gu9lc]

Shandar presentation isha ji..har video ki tarah

[@gurpreetsaini6883]

Thx ji

[@msk5653]

Excellent

[@amendrakumar4933]

Can you explain more about high uric acid problem

[@BetterMorning-ur6hv]

Thank you mame

[@Madhvam66]

Need a video for kidney and gall bladder stones .

[@gaganaggarwal2020]

❤️❤️❤️अभी ना जाओ छोड़कर के दिल अभी भरा नहीं😂😂 अभी अभी तो आई हो बहार बन के छाई हो.... {Bilkul deewana hai}

[@AtmaSparshyog]

Very useful knowledge 👌

[@AmitKumar-iy7lc]

U r excellent host. Keep it up 👍👍👍

[@Netsurf23]

I love you so much Isha ji 🥺

[@johnypahwa620]

Mam dahi mein 3.4 gm protein hota ha and yogurt mei around 9 GM plz check it

[@CuriousQuizzer]

Please mam ek video es (agar kisi k periods bilkul na aaye toh kya hoga) topic par banaye 🙏

[@surbhirathore6422]

Mam please make a video on ocd and its cure

[@RockySinghaniyaRocky]

5:32 yeah महिलाएं 😎

[@kirandede5905]

हा मैंने protein shake liya hai

[@PoornaRaj-jm1pu]

Isha Mam, ek episode heart function aur heart disease par bhi bnaye thoda detail mei please.❤

[@Surya-kf5nm]

Excellent job mam

[@kabaddikabaddi-os9oy]

Mammi sat sri akal ❤ bahut khoob video

[@techhosh]

Achchha hua aapne bata Diya nahi to ham bewajah hi pareshan ho rahe hote.......

[@MSmeena-ov4qc]

नमस्ते ईशा जी🙏🙏🙏❤❤

[@AryanArya19]

Please make a video on myths of gym and how to gain muscle

[@sandeepdeshmukh9974]

Best information mam

[@social_31205]

Iska sab se achha ilaj. , Dekhna hai,

[@roshanaara3624]

Plzz ek video safed daag pe banaiye

[@greathimalyan8034]

Kaya Kalp Hospital, Faridabad

[@ameetoo7]

They effects the liver functionality sometime results in Hepatitis

[@HARISHARMA-GTS]

I love dw hindi

[@dimpleraut1258]

Yes

[@manojkumarmahato1418]

Love u didi

[@nilam4690]

Salute mam❤🙏