Dwight Howard on BFR Training

[@mianaomipost9885]

This has made my knees feel so much better

[@googlesmostwantedfrog147]

The benefits of BFR come at much less pressure than 80% arterial occlusion About 8 minutes on the legs and 20-40% Of 1RM excercises for long sets gets you the metabolic reaction you need peaking about 15 minutes after the cuff comes off

[@jamesmorse2826]

Do you have any supporting research? Not disagreeing I’m just very interested now lol

[@googlesmostwantedfrog147]

@@jamesmorse2826 kzbin.info/www/bejne/jaq0f2uZqZKHqbc

[@lifeoflatoya2935]

I'm going to buy me theses soon in get back in the gym

[@brucekitchin4286]

There are decades of studies.