Dynamic Mobility Stretches for Beginners

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Static stretching is not the first thing you want to do in the morning. When you’re asleep your muscles are cold and pulling at them could be detrimental. Let’s ease into it with some dynamic mobility moves as demonstrated in this video. Follow your natural range of motion and take it nice and slow. Do each for 30-60 seconds. It’ll give you a boost of energy as well! Have a great day ☺️
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[@virginiabarrera1338]

Thank you for sharing this information. I am correcting how I stretch in the mornings starting tomorrow so I don't hurt myself!!

[@user-KaseBron2327]

Excellent stretching exercises for beginners like me. I'm so glad I found your channel. Thanks so much.

[@motorsinfo]

After doing this streching for 7 days I noticed that my posture is getting into perfect position also my flixibility level has been increased thanks a lot 😌

[@NorthCoat]

Wow, how did you notice your posture? And how did you notice your mobility improved? Cuz i don't notice anything new in me

[@Henley958]

Thanks for sharing!

[@deepakkumaar9665]

Thanks for this information. ❤Love from 🇮🇳 India.

[@whyhellodear]

Great video, thank you 😊

[@realnageeyang]

Amazing! Thank you for the tips 😊

[@kkkkkkkkkk_54]

ThNk you I feel better

[@briannadurazo6370]

Thank You for this .... feels wonderful ❤

[@lindablough]

Thank you for sharing.

[@nxolin95]

правильно утренняя зарядка должна быть простой и без всяких рывков тогда гляди и утро будет добрым лучше мягкая зарядка с утра чем все мучения от которых болят суставы

[@ohgawd]

I have pulled muscles a hundred times over the years from stretching in the morning. God Almighty - you'd think i would have learned!!!

[@amandai5380]

Jeez I'm only 33 but I was clicking and clacking the whole time 😫. Clearly, I need to do this regularly. I feel way more energized and less stiff than usual. My back feels much better too!

[@dawn.ginger]

Qigong daily