STRETCHING EXERCISES for BEGINNERS (1st video from 3)

So I decided to share my favorite stretching exercises with you but make it 3 separate videos - Stretching for Beginners, Stretching for Intermediate level and Stretching for Advanced level. That way you can choose what level of exercises suits you the best or you can mix them and make your own stretching routine out of different exercises!
In this video there are going to be 7 stretches for beginners so if you’re just starting out with stretching, fitness or ballet, this video might be interesting for you!
Subtitles: Anna Fesun ([e-mail])
DONATE if you want www.paypal.me/...
mariakhoreva.com
/ marachok
/ mariakhoreva
en.wikipedia.o...
www.mariinsky....
If you have a KZbin channel or ever wanted to start one, I couldn't recommend @TubeBuddy any higher. It's an amazing service to help optimize, manage and grow your channel. Free to install at www.tubebuddy.com.
You should always consult your physician before starting an exercise as there is a risk of injury associated. By participating in this program you assume full responsibility for any and all injuries and damages that you may incur while practicing these.