Dynamic Warmup With Gary Roberts

ust like pros, young players need to get their body moving before they step on the ice. This Dynamic Warm-up from Gary Roberts is short and can be done with very little space, like a dressing room or arena hallway.
Follow these movements and you'll activate all the body parts required to perform on the ice which will not only lead to a better performance but will also help prevent injuries.
In Place Dynamic Warm-Up
• Ankle Hops (20 seconds)
• A-March (20 seconds)
• A-Skip (20 seconds)
• Butt Kicks (20 seconds)
• Arm Swings (20 seconds)
• Arm Swings (20 seconds)
• Arm Swings(20 seconds)
• Reverse Lunch (8 reps each side)
• Lateral Squat (8 reps each side)
• Overhead Squat (8 reps)
• Hip Circles (8 reps each way on each side)
• Hip Swings - Side (8 reps each side)
• Hip Swings -- Front (8 reps each side)
• Inch Worm to Push Up (8 reps)
• High Knee (20 seconds)

[@duffieldboys6397]

This helps a lot 🥅🏒

[@trishjohnston4713]

Great warm up

[@robwilkins1216]

Great video Gary! Thanks for sharing.

[@austinhendrickson4445]

Great routine!

[@donnadrover5455]

Thanks Gary useful in the confined rink enviornment