Dynamic Warmup you MUST DO feat.

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@dope.dialectics]

I'd love to train at a facility like this! You guys are killing it with these videos. 💯

[@victormaisonet5303]

Thanks for that information, I’m 56 just had full knee replacement 4 months ago and I’m ready to learn and apply lower limbs work outs. These look realistic and very beneficial!!

[@bigMCLR]

superb coaching

[@freeatlast1810]

Once again. Thank you for sharing. Much love from across the pond

[@robweezy]

💪🏽

[@josephmoore977]

I'd be interested in knowing some of the verbal cues for these warm-ups. Curious as to why there isn't more emphasis on maintaining core stability. If proximal stability increases distal mobility, shouldn't that be one of the major focuses during the routine?

[@ramblr5900]

First!

[@sigmaslaughter1441]

I'm proud of ya son....