Change of Direction Training For Elite Football Athletes

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[@mattnielsen5045]

Been using a ton of these with my FF kids in Tampa.. Love seeing that it stays the same as they get older. KEEP IT SIMPLE. Loved that message. Best in the biz.

[@SampfitnessFTC33]

Your growth is crazy man 🖤🖤🖤 that’s hard keep going

[@lerwisiriarte2127]

Excelente Rutina de entrenamiento. OTA es para mi un sistema de entrenamiento ejemplar para mejorar las capacidades físicas en los deportes. ☝️👏💪💪💪💯

[@plasterbear]

Love doing this after work between working out and yoga sessions

[@InternetZane]

The best to do it. Thanks for putting this content out there

[@Only1Jabstab]

This is gold.

[@davidmendozabello8613]

Gracias profe!

[@user-lw3gu9gz6p]

Amazing exercises

[@aezad199]

plss make a video for taekwondo athlete speed, quick reaction and balance workout

[@prakashsanadhya]

Love you Sir, from India 🇮🇳 🇮🇳

[@Jeanette1994]

I 👀 Eric Colonna

[@Koufalia4]

Big group. Some guys were off on their technique. Show 'em the video afterwards so they can correct it. Cool stuff.

[@bigbrainfitness]

Chris is so famous to me

[@reef4hmmm]

I hate when guys walk in between reps. It's a crutch and they could get more balance if you go right into the next rep instead of taking 2 extra steps to gather ones self.