எடைகுறைய நீங்க தெரிந்துகொள்ள வேண்டியது உணவும் உண்ணும் முறையும் தான்!CDK 1505 |Chef Deena's Kitchen

Recipe by Indra Narayan
Instagram ​⁠@indranarayan
email : [e-mail]
9444686882
Millet Kitchen : www.amazon.in/dp/B091KMH8P4/r...
Siruthaniya Samayal : amzn.eu/d/3iBtWu2
amzn.eu/d/5J9qX6n
Ragi Vegetable Soup
Ragi Powder - 2 Tbsp
Onion - 1 No.
Mixd Vegetables - A Small Bowl
Drumstick Leaves - 1 Cup
Sprouted Green Gram - 1 Cup
Coconut Milk - 2 Cup
White Pepper - 1 Tbsp
Dry Mango Powder - A Pinch
Flax Seed Powder - 1 Tbsp
Ground Nut Oil - For
Cooking Salt - To Taste
My Amazon Store { My Picks and Recommended Product }
www.amazon.in/shop/chefdeenas...
_______________
Hello!! My Name is chef Deena from the popular Adupangarai show in Jaya TV Viewers must have seen me in Zee Tamil shows as well. My Culinary journey as a trainee to become an Executive Chef is incredible. My experience in the culinary field is for more than fifteen years and my USP is Indian cooking !! Apart from being a TV cookery host, my experience lies mainly with being employed in some of the major star hotels across the country especially the Marriott group.
Chef Deena Cooks is my English KZbin Channel! Practical, simple recipes are my forte and using minimal easily available ingredients is my hallmark. Rudiments of cooking and baking are taught from scratch and any amateur cook can learn to make exciting dishes by watching my channel! Also, Cooking traditional foods, Easy cooking Recipes, Healthy Snacks, Indian curries, gravies, Baking and Millions of other homemade treats.
Subscribe to Chef Deena Cooks (CDK) for more cooking videos.
#foodtour #chennai #milletrecipes
______________________________________________________________________
Follow him on
Facebook: / chefdeenadhayalan.in
Instagram: / chefdeenadhayalan
English Channel Chef Deena Cooks: bit.ly/2OmyG1E
Business : [e-mail]
Website : www.chefdeenaskitchen.com

[@saridha.13]

அனைவருக்கும் தேவையான பதிவு அவசரமான இந்த உலகத்தில நம்ம உடம்ப பாதுகாப்பாக வைத்துக் கொள்ளவதே மிக நல்லது.சிறப்பான இந்த பதிவை வழங்கிய தீனா சார்க்கு ரொம்ப நன்றி சார் 🎉

[@AdvocateManikandan]

Super excited

[@vijigandhi2917]

Thanks mam n sir

[@vasanthijagan9701]

This is the best cooking channel in you tube l have ever seen.hats off deena sir

[@chitramuthukumaran2205]

நல்ல ஆரோக்கியமான சூப் செய்து கொடுத்தமைக்குநன்றிகள்பல.... 👍👍👍👌👌👌

[@sengut2006]

Ragi Veg Soup வித்தியாசமான ஆரோக்கியமான சூப். ❤

[@premalathapremalatha2855]

Chef Dheena sir thankyou soo much for different varieties of recipes with lot of various people.❤

[@ushachandramouli3909]

Love your humility Chef. ❤️

[@sulochanaboutique4317]

Deena Anna super weight loss panra ennai Pola irukuravangaluku arumaiyana recipe nanrigal pala

[@jayachitrasivakumar6961]

Thank you chef and Mam for sharing wonderful recipe. ❤

[@jeyanthysatheeswaran9674]

Vanakkam Chef Deena ! Pathivukku Nanry. Autumai. Unave Matunthu.

[@user-he3gy8rc2g]

Thank you dheena❤

[@ramyhaaselvaraj9243]

Tried it today, it's awesome

[@karthikeyankrishnasami9925]

Really nice madam!! Way of approach & Explanation superb!!

[@nagarajdn7385]

Samovar, people in tamilnadu . right type of soup, because we finish our dinner before sun set.

[@user-xo6eq4xc7k]

Weight loss food neriya podunga chef please❤❤❤

[@saraswathibai4027]

Very good recipe and healthy

[@yehyaaliupm3872]

சூப்பர் அம்மா

[@harisundarpillai7347]

Good afternoon deena brother 💐 என் மகன் உங்க fan அருமையான ரெசிபி 👌👌👌👌👌💐🌹

[@sivaranjaniv6416]

Thank you sir🎉 🎉

[@Saijas25]

Hai Anna . very useful samayal receipe . health soup fresh vegetable , millet ,ragi , coconut milk good pack of combo . Thank you Anna for super healthy receipe . Good effort for Indra mam

[@sujathasumathi4172]

Sema sema

[@geetharani953]

Healthy recipe sister ❤

[@kirinkopalan4793]

excellent healthy

[@SGuhansai-iq6hj]

Thanks bro

[@kanimozhib6727]

Good job and good video

[@umasundarimuthusamy1666]

More millet recipes. I like to learn more usage of these millets for breakfast.lunch, and dinner.

[@sharmismilletkitchen4151]

Good... It will change your lifestyle

[@sarojat6539]

நன்றி மகிழ்ச்சி வணக்கம் 🎉

[@sindhusenthil31]

Wow nice solluga 😊😊❤❤❤

[@dimple9ful]

Yummmy ❤❤❤❤full of love

[@kamalrajk-vu9bx]

Super sir

[@valliammaivenkatachalam5418]

It is a good recipe for breakfast not for dinner, as it has millet & coconut milk

[@prakasanprakasan9236]

Thank you madam

[@savithasheethalkumar3352]

Very super ❤❤❤❤❤❤❤❤🎉🎉🎉🎉

[@karthi1820]

Super

[@narayananmaya862]

So many people get agitated that she said she prefers food without onion or garlic.....she also said that she was raised that way and lived until het 21st year without onion or garlic....she never mentioned that onion or garlic is noy good for health....our childhood memories...even the taste of food that we ate when we were young stays with us till death....thats why most of us recollect our mom's cooking with sweet memories.....

[@dhayalandhaya9364]

Super. Sir millet recipe

[@ravindrababuthalluru4140]

Onion and Garlic Good for Health

[@subhiahvs4277]

Super

[@rathiindivi8683]

Siruthaniya food neraya poduga

[@indumathynarayanan2759]

Cheers from Pune. ...thx for showing Indraji in the channel after all these years. But pls help madam to hv KZbin channel. Bcos not everyone are on Instagram. Just a request. 🙏

[@narmathaganga6455]

Anna கொள்ளு rasam vaipathu sollunga

[@bsmuaslblalli3906]

Hai Deena sir good morning madam try pannagala sir? லலிதாசெந்தாமரை பாலசுப்பிரமணியன் கெம்புசரவணன்செட்டியார் மயிலாப்பூர்

[@backiyalakshmis4461]

No onion no garlic is not advice able. Health oriented recipe is the must.

[@mastermafia6567]

❤❤

[@sundar4553]

Weight Losskku usefulness

[@vanigomathy7499]

Vanakam deena sir nice recepie than but pundu onion not necessearynu soldrathu sarillai ellam veg food or non veg ellam good forhealth than allavudan sapita pundu cancer cell varama kakum dr recomend panuvanga and wt lossnu sonanga but she is ?

[@pavithrar9610]

Is this recipe good for diabetic patients

[@hemamohan8925]

Sir, when to take this soup for weight loss

[@pavithrasekar8991]

Can this b done in the morning and b preserved till evening

[@ansu123p]

Can we cook the vegetables in microwave

[@kavinandhu8127]

❤️❤️❤️❤️❤️❤️❤️

[@DharaniD-mr3eh]

Ivana Kitta neraiya dish podungae sir

[@Nirubanvilogs]

🎉🎉🎉🎉🎉

[@nagularatna8366]

I need millet book in tamil. How to do flax seeds powder. Please explain.

[@nirmalamohan1873]

Soup சாப்பிட்டால் சீக்கிரம் சுகர் லெவல் அதிகமாகுமா

[@lathasaravanakumar4161]

Why olive oil no regamad

[@marimuthuas4165]

Both onion & garlic have very good medicinal value & health benefits. I have been benefitted during the most difficult phase of my life. But for which i would not have been leading a normal life now as allopathic medicine didn't work for me. Siddha medicine strongly recommends use of these two vegetables onion & garlic in our recipe. Some communities & brahmin community in particular of the yore had avoided consuming them reportedly to suppress/lessen sexual urge. Coconut milk is in a way akin to mothers' milk. Both coconut milk - (raw and unboiled ) & mothers milk have one thing in common-lauric acid. In states & areas where coconut is being consumed the average life expectancy is high.

[@primesola3441]

Need more recipe from her pl

[@tharikayalini8138]

Weight loss food simple deas neriya podunga sar❤

[@kavithaaugustina8925]

I thought flaxseeds is black in colour. Isn’t it chia seeds??

[@nagularatna8366]

I am living in France. I want millet recepies book can you send this book for me. Please explain madam

[@shanmugapriya3762]

Small doubt.. this soup not suitable for kids?

[@sathyaramakumar6484]

Heard v should not cook coconut milk. 2 mnts cooking is sufficient 😊

[@kavithaaugustina8925]

Weight loss recipes are already given by Nisha Homie.. the same like this. Give something without copying

[@dimple9ful]

Will try and relish ❤😂😂

[@franzberger8420]

she says weight loss but she is not slimm either ..

[@ramouvira9440]

🤣🤣🤣

[@franzberger8420]

@@ramouvira9440🤑🤑🤑

[@franzberger8420]

garlic and onions are good for health but she comes from a conservative religious family then they say no onion and no garlic and other tamil doctors says garlic and onion are good for health ..

[@chandrusekar1080]

😂😂😂😂 boomerey

[@shyamalagowri9992]

That’s individuals choice.. let’s not judge them

[@umanagarajan1940]

Brilliant 👏👍​@@shyamalagowri9992

[@franzberger8420]

i can critisize the choice .. and freedom of speech

[@Desamlover]

What about pork and blood

[@jjayapandian693]

புத்தம் எப்படி வாங்குவது

[@indranarayan2905]

Amazon link is there

[@franzberger8420]

so it takes 12 years to reduce weight oh my gosh .. still she is not slender .. so it is not effective what she cooks ..

[@chandrusekar1080]

வயிற்றஎரிச்சல் வேற ஒன்னும் இல்லை

[@ksumathi4519]

சத்துள்ள உணவு ஆனால் இதில் கீரை சேர்த்து இருப்பதால் இரவு நேரத்தில் சாப்பிடும்போது ஜுரணகோளாறு ஏற்பட வாய்ப்பு உள்ளது.

[@franzberger8420]

write your nonsense in english please ..

[@user-xy4su9ls3n]

😂😂

[@muttapayyan6627]

🤮🤮🤮