ಎಷ್ಟೇ ವಯಸ್ಸಾದರೂ ಮೂಳೆ ಗಟ್ಟಿಯಾಗಿರಲು ಇವು ಬೇಕೇ ಬೇಕು | NATURAL Ways To Build & Strengthen Bones

ಎಷ್ಟೇ ವಯಸ್ಸಾದರೂ ಮೂಳೆ ಗಟ್ಟಿಯಾಗಿರಲು ಇವು ಬೇಕೇ ಬೇಕು | NATURAL Ways To Build & Strengthen Bones #ayurveda #drjitheshnambiar #nisargachikitsalaya #sirsi#fitness #healthcare
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What can I do to keep my bones healthy?
You can take a few simple steps to prevent or slow bone loss. For example:
Include plenty of calcium in your diet. For adults ages 19 to 50 and men ages 51 to 70, the Recommended Dietary Allowance (RDA) is 1,000 milligrams (mg) of calcium a day. The recommendation increases to 1,200 mg a day for women age 51 and older and for men age 71 and older.
Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu. If you find it difficult to get enough calcium from your diet, ask your doctor about supplements.
Pay attention to vitamin D. Your body needs vitamin D to absorb calcium. For adults ages 19 to 70, the RDA of vitamin D is 600 international units (IUs) a day. The recommendation increases to 800 IUs a day for adults age 71 and older.
Good sources of vitamin D include oily fish, such as salmon, trout, whitefish and tuna. Additionally, mushrooms, eggs and fortified foods, such as milk and cereals, are good sources of vitamin D. Sunlight also contributes to the body's production of vitamin D. If you're worried about getting enough vitamin D, ask your doctor about supplements.
Include physical activity in your daily routine. Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones and slow bone loss.
Avoid substance abuse. Don't smoke. If you are a woman, avoid drinking more than one alcoholic drink each day. If you are a man, avoid drinking more than two alcoholic drinks a day.
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Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
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[@NisargaHospital]

For expert medical advice and free online consultations, please contact Dr. Jithesh P. Nambiar and his team. 📞 Contact Numbers: 9448778153 8431897315 7676370197 7892414153 Location: maps.app.goo.gl/NWFJBbaaaVDwkoRK9 "The first wealth is health." Thank you for watching.

[@sureshh8169]

ಮುಖ್ಯವಾಗಿ hba1c ಯ ಬಗ್ಗೆ ಒಂದು ವಿವರವಾದ ವೀಡಿಯೋ ಮಾಡಿ.

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5q

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ಧನ್ಯವಾದಗಳು ಜಿತೇಶ್ ಸರ್ ಮೂಳೆಗಳು ಗಟ್ಟಿಯಾಗಲು ಒಳ್ಳೆಯ ಆಹಾರ ಸೇವನೆ ಮಾಡಲು ಹೇಳಿ ಕೊಟ್ರಿ ತುಂಬಾ ಉಯುಕ್ತ ಮಾಹಿತಿ ನಮಗೆ 🙏🙏🙏

[@Valerina50Fernandes]

1

[@akshithapoojary8217]

PCOD /PCOS or special aagi endometriotic cysts or Ovarian cysts idra bagge heli.. Yavathara food , exercise irbeku. Or any other tips share madi 🙏 ಇವಾಗ ladies thumba jana e problem face madbekagthide.. Thank you

[@UshaKk-ei4fw]

Very good information... Thank you so much...Dr.

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[@bharatirh7882]

Super sir 🎉❤

[@arunamahale8984]

Sir please provide a video for survical Spondylosis.

[@philoraj7372]

Thank you for your health tips. May the Good GOD may give you more knowledge to spread of the healthy guidance. Bless you & your family members Abandently Sir.

[@LeelavathyH-ki1sz]

Danyavadagalu Dr thank you verymuch 🌺🙏🌺

[@RoopaBhushan]

Sir Please give information about Gall bladder Polyp.

[@SumaBS-cx4ms]

Sir please give information about gall bladder

[@AshaK-ex6vc]

Thank you🙏

[@geethavlogs1268]

Good. Information. Sir. Health. Is wealth

[@shobababu3704]

Hi sir lumber and include neck spondiloses or mild disc bulge both gu seri exercises heli kodi sir please🙏

[@EashwariV-hb1pr]

Thank you sir for your good information

[@nagaprabhap6982]

Thanks a lot for good health information

[@zitadsouza5846]

Very good information, Thank you so much.

[@preyankabhalke9656]

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[@shobhashobhas2945]

Sir Namaste excellent 👏 information 🎉

[@silva9980]

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[@ushas6956]

Thanku doctor

[@anitabhosale8680]

Thanks sir 🙏

[@swarnakannan4024]

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[@shamanthkumar9530]

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[@anuradhamc1652]

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[@prabhashetty1428]

🙏🙏🙏🙏🙏🙏🙏🌺

[@mund-3bachanaki1VijayalaxmiJAd]

Tq Sir

[@vishnupriya2808]

Sir please give information about cancer please

[@ignatiapereira1594]

Thank you doctor for your advice about bone

[@vijayalakshmivijaya7883]

ನೀವು ಹೇಳುವ ಮಾಹಿತಿಗಳು ತುಂಬಾ ತುಂಬಾ ಉಪಯುಕ್ತವಾಗಿದೆ ನೀವು ತುಂಬಾ ಸ್ಪಷ್ಟವಾಗಿ ಮಾತನಾಡುತ್ತೀರಾ

[@ananyavithal6518]

Hiatus harnia bagge tilisi sir

[@user-sm4wl8cn2d]

Sir pigmantion bagge heli🙏

[@ShivujShivuj]

Sir Bella replce sugar dayavittu thilisi

[@anitabh9402]

Thank you sir, Thank you so much sir.sup....r suggestion

[@Varis_ddk]

🙋‍♂️🙋‍♀️🙋‍♂️🙋‍♀️

[@AmmuPradi-ti3nd]

Calcium and iron tablet yavdu tagobeku heli sir

[@Pranoos27]

Sir pre-diabetic people's can consume wheat grass powder instead of wheat grass we don't get wheat grass so plz do reply sir

[@prabhashetty1428]

🙏🙏🙏🙏🙏

[@netrakatwa65Natrakatwa]

Daily food tiffin uta entogobeku anta helli

[@zxe.3m._]

sir please reply me . I need ur help 🙏

[@ngkbhat5371]

Sir nanige 4 ,5 years ninda throat infection ide antibiotics sumar aythu vasi agtha illa .idu chronic infection? Goglin madthene yenu changes illa Throat pain bandaga aprilmonth check up hogide scaningnalli cervical lymph node enlarge agide antha. Eega homeopathy madicine madtha idhene swalpa kadime agtha ide . Adre throat infection kadime agtha illa. Please doctor madicine hellikagutha please doctore

[@umadevipatil5557]

Now a days fruits are sprayed by chemicals to ripe quickly So that is the problem to take sufficient fruits

[@AmmuPradi-ti3nd]

Delivery hagiruvaru breast milk fielding Maduvarige calcium iron tablet heli sir

[@chanchalasinchana8782]

Sir now running 38 year left leg hand totally one side pain sir what treatment plz

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19 years makkaligu idanne fallow maadbahuda sir

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T q

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Sir one meal of the day bagghe vedio madi

[@NisargaHospital]

Ok sure

[@girijakhuttinagoudar6724]

,🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏

[@elizatauro6563]

In my face dark pigmentation, so much treatment done no use. Pls suggest me for remedy

[@NisargaHospital]

Thank you so much for watching and for your support. To get expert medical advice, feel free to contact our doctors. We are providing free online consultations. Dr. Jithesh P. Nambiar Nisarga Hospital Phone: [phone] Thank you.

[@vanics1579]

Muscel weak irodakke en madbeku

[@shobharavi246]

Magnicium kadime adre muscle weak aguthe...

[@venkateshamuniraju9881]

Sir namasthe nima yella videos nodthini thumba chenagi mahithi kodthira pls sir 1,6 baby ge yava tara food kotre maguvina belavanige agute anta ondu video madi mothers ge help agute pls sir

[@venkateshamuniraju9881]

Sir pls replay madi

[@venkateshamuniraju9881]

Sir pls replay madi

[@NisargaHospital]

Soon we"ll try to make video on this. Thank you so much for your support.

[@ashley___12996]

hello sir i from belgaum district age 24 i am professional cricketer( bowler) i had lower back injury 2 years ago but i ignored it, currently i can't even stand without pain , please help i want to bowl again because of this injury my carrier is almost over you're last hope plz help

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Oh olledagli nimage ,pls meet madi avranna

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Injury neglect madi nanagu problem agide

[@ashley___12996]

@@gheegheeable tq bro i will meet them soon

[@alfiyashakeel9404]

Doctor after eating fish should not drink milk

[@Nabhu]

We can take in different timings

[@NisargaHospital]

Yes

[@lokeshnk3258]

Thank you Dr Sir God bless you 🙏🌹👍

[@nirmalam2943]

Thank you🙏🙏

[@hemalathabk2371]

Thank u so much for the best information sir

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Thank you sir

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Super sir❤

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[@vasanthas1914]

Thankyoua sir information is brilliyant

[@ParashuramTaddewadi]

Super sir

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Thank you sir 🙏🙏