ಸದಾ ಆರೋಗ್ಯದಿಂದ ಇರಲು ಈ 10 ಔಷಧಗಳು ಸಾಕು | 10 Best Medicines for Healthy Life | Dr.Jithesh Nambiar

ಸದಾ ಆರೋಗ್ಯದಿಂದ ಇರಲು ಈ 10 ಔಷಧಗಳು ಸಾಕು | 10 Best Medicines for Healthy Life | Dr.Jithesh Nambiar
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ಸುಖವಾಗಿ ನಿದ್ರೆ ಮಾಡಬೇಕೆ? ಬೆಳಿಗ್ಗೆ ಫ್ರೆಶ್ ಆಗಿ ಏಳಬೇಕೆ? ಈ ಸೂತ್ರಗಳನ್ನು ಪಾಲಿಸಿ
• ಸುಖವಾಗಿ ನಿದ್ರೆ ಮಾಡಬೇಕೆ...
1. Wake Up Early
In terms of efficiency, early risers undoubtedly surpass late risers.
In the early hours, hitting the snooze button and falling back asleep may look more convenient. Convenience, on the other hand, is not always the best option.
Waking up early in the morning adds hours to your day and allows you to have a more leisurely start. Those that get up and begin their mornings early will always have an upper hand over those who do not.
Apart from greater efficiency, there are plenty of other benefits to getting up early.
2. Get some Sunlight on your Skin
Getting out in the sun is one of the most underrated activities nowadays. However, you should not overlook its importance.
So find time in your schedule to obtain some vitamin D and fresh air by going outside in the sun. Even a few minutes spent outside will make you feel significantly better.
3. Drink Water at Regular Intervals
Since water accounts for 70% of your body's weight, staying hydrated is essential for keeping your body healthy and working properly throughout the day. So, do not forget to drink water at regular intervals to stay hydrated.
Even on a bad day, being hydrated will make you feel better.
If you have a habit of forgetting to drink water, try using technology to help you. There are a variety of apps available to help you remember.
4. Indulge in Physical Activities
Physical activities reduce your risk of sickness, increase your mental performance, and improve the quality of your sleep.
As a result, regardless of how hectic your schedule is, you must indulge in physical activities on a daily basis. An average adult should exercise for at least 20 to 40 minutes every day.
There are, however, a number of ways to exercise. You may find out what works best for you by exploring different physical activities. Here are a few physical activity examples you might want to try:
jogging
dancing
yoga
cardio
stretching
swimming
bicycling
team sports etc.
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Thank You,
Dr. Jithesh P. Nambiar Nisarga Hospital, Sirsi
Ph -9448778153, 8431897315
LandLine 08384 226414

[@NisargaHospital]

For expert medical advice and free online consultation ✔Please contact - Dr Jithesh P. Nambiar and team 📞 - 9448778153, 8431897315 7676370197, 7892414153 ✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ 📞- 9448778153, 8431897315 7676370197, 7892414153 Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9 The first wealth is health Thank You For Watching

[@basavarajbelavadi9155]

To 5G

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Gooß pioinþs

[@shanthamahesh8716]

0

[@maheshnandinimahesh]

Pl

[@malabhat886]

Good information sir 👍

[@Shahazadi-qv5cj]

ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದಿರಿ ಎಲ್ಲಕ್ಕಿಂತ ಮಿಗಿಲಾಗಿ ನಿಮ್ಮ ಸಲಹೆ ಜೊತೆ ನಿಮ್ಮ ನಗು ಮುಖ ಸರ್ ನಿಮಗೆ ದೇವರು ಆಯಸ್ಸು ಆರೋಗ್ಯ ಸಂಪತ್ತು ಕರುಣಿಸಿ ಕಾಪಾಡಲಿ

[@bpsujatha]

ಆರೋಗ್ಯವಾಗಿರಲು ಬೇಕಾದ 10 ಔಷಧಗಳ ಬಗ್ಗೆ ತುಂಬಾ ಚನ್ನಾಗಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರಿ. ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಸರ್. ಧನ್ಯವಾದಗಳು 🙏❤️

[@jeevaskisan7553]

ನಿಮ್ ಪ್ರತಿ ಒಂದು ವಿಡಿಯೋ ಸೂಪರ್ ಮತ್ತು ಒಳ್ಳೆಯ ಮಾಹಿತಿ.

[@jagannathun7446]

ನಿಮ್ಮ ಜ್ಞಾನ ಮತ್ತು ವೃತ್ತಿ ಅನುಭವವನ್ನು ಉತ್ತಮವಾಗಿ ಬಳಸಿಕೊಂಡು ಆರೋಗ್ಯ ಮಾಹಿತಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರಾ.. ಹೇಳುವ ಶೈಲಿ ಚೆನ್ನಾಗಿದೆ.. ಹಿತಮಿತ ಸಲಹೆ.. ಧನ್ಯವಾದಗಳು..ಸರ್.. ❤

[@SAnnappa-u2k]

ಅದ್ಭುವಾದ ವಿಶ್ಲೇಷಣೆ ಸರ್, ವೈದ್ಯೋ ನಾರಾಯಣೊ ಹರಿ, ನಿಮ್ಮ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗೆ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🏽

[@shanthakumari886]

No

[@vanikalappa989]

Thank u very much Doctor 🙏🙏🙏🙏 for your very good health tips❤

[@vmala6528]

ನಮಸ್ತೆ ಸರ್... ನಿಮ್ಮ ವಿಡಿಯೋಗಳು... ಅದ್ಭುತ.... ಇದನ್ನು ನೋಡಿ ನಾನು ಪ್ರತಿ ನಿತ್ಯ ದ ಆಹಾರ ಪದ್ಧತಿಯಲ್ಲಿ ಬಹಳಷ್ಟು ಬದಲಾವಣೆ ಮಾಡಿಕೊಂಡಿದ್ದೇನೆ.... Feeling v much better now... Thank you so much... Kindly educate us by more health tips. 🙏

[@ananda7863]

ನಿಮ್ಮ ಕೌನ್ಸಿಲಿಂಗ್ ತುಂಬಾ ಚನ್ನಾಗಿದೆ ನಾನು ಹೈದ್ರಾಬಾದ ಇದ್ದರೂ ನಿಮ್ಮ ವಿಡಿಯೋ US ನಲ್ಲಿ ಇದ್ದ ನನ್ನ ಎಲ್ಲಾ ಆಪ್ತ ಮಿತ್ರರಿಗೆ forward ಮಾಡತನೆ ಇರುತ್ತೇನೆ ನಿಮ್ಮ apple cider ನನಗೆ ತುಂಬಾ ಚನ್ನಾಗಿ ಕೆಲಸ ಮಾಡುತ್ತಿದೆ T Q I personally wanted to visit I am 63 now so I am waiting for my children who r in US I will come along with them originally we r from Dharwad so I known sirs 0:13 i my elder worked as senior judge in Sirsi

[@varadarajaluar2883]

ನಮಸ್ತೆ ಸರ್, ದೊಡ್ಡ ಸಮಸ್ಯೆಗೆ ಸರಳ ರೀತಿಯಲ್ಲಿ simple solution ಹಂಚಿಕೊಂಡಿದ್ದಕ್ಕಾಗಿ ಧನ್ಯವಾದಗಳು.

[@NisargaHospital]

Thank you

[@rajidixit4260]

Doctor I am a diabetic but now it's under control can I do intermediate fasting?

[@vidyakulkarni3357]

Thank you somuch sir very informative

[@radhikadesai4018]

Thank you 🙏

[@rajivputhran4279]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಮತ್ತು ಸಲಹೆ ಗಳನ್ನು ನೀಡಿದ್ದೀರಾ ಡಾಕ್ಟರ್.ನಿಮಗೆ ಧನ್ಯವಾದಗಳು.

[@sharadamavanji188]

ಅತ್ಯುತ್ತಮವಾದ ಮಾಹಿತಿ ನೀಡಿರುತ್ತೀರಿ ಸರ್. ಆದಷ್ಟು ಅನುಷ್ಟಾನ ಮಾಡಲು ಪ್ರಯತ್ನ ಮಾಡುವ ಉದ್ದೇಶ ಉಂಟಾಗಿದೆ. ಧನ್ಯವಾದಗಳು ಸರ್.

[@VijayaLakshmi-kg9in]

Your all videos r very beautiful Nice explanation 👌thank you very much Dr.

[@lakshmisundar3359]

Thank you Doctor for the informaton

[@LJ_blasters]

Doctor you are too good I am your big fan. Stay blessed forever ❤🥰

[@manjuladevi4654]

I will try to follow confidently and with clarity sir thankyou❤

[@sumaprasad2875]

Very good information doctor.....nimma kannada bhashe kelakke tumba chanda....your tipics are very useful n motivational doctor ...tq eo much for sharing 🙏🙏

[@NisargaHospital]

Thank you

[@aerukalavapadmini8025]

All your 10 points are really valuable Thank you very much sir..

[@manasaairani9103]

ತುಂಬಾ ಒಳ್ಳೆಯ ಕಾರ್ಯಕ್ರಮವಾಗಿದೆ 🙏

[@umamaheshwari3135]

Thanks your guidance very very effective

[@rt22gh]

Very good information sir, I follow all your tips

[@padmajahr5645]

Sooper Doctor U are a very good Doctor. I follow your advices which are informative n helpfull.. Thank U so much Doctor.God bless U

[@NisargaHospital]

Thank you

[@Marymascarenhas-n1t]

Sooner doctor u are a very good doctor we follow your Information thank you doctor

[@harishchandrapadmasale8677]

Best health tips and information tosociety. Thank you so much.

[@AnusuyaSatyanarayana]

R👍ಅರೋಗ್ಯವೇಭಾಗ್ಯ ಎಂಬುಧು ಎನ್ನುವ 10.ಮಾಹಿತಿ ಗಳನ್ನು ಚೆನ್ನಾಗಿ ವಿವ ರಿಸಿ ಹೇಳಿದ್ದಿರಿ ತುಂಬಾ. ಧನ್ಯವಾದಗಳು ಸರ್

[@premakiran206]

Thumba chennagi explain madtheera thankyou

[@leelavathin6584]

Thank you very much really very good information

[@sidrajbs5560]

Sir, what an usefull suggestions----! Really fine

[@ganeshprasad9159]

Very valuable information sir THANK YOU

[@ushalaxman5291]

Very good information. Thank you doctor. I liked the way u explained with a smiling face.

[@aminmangalore2300]

Thank you so much ,for your very Helpful health Tips 🙏

[@k.mahimajasminejasmine5267]

Thank you so much sir and we'll come sir

[@myrtleclaracornelio4065]

Very good information thank you doctor 10 tips which you gave are beneficial.

[@suchethaskumar6148]

Thanq so much Sir for ur suggesions. Try to follow them. 🙏

[@umagadad7863]

Good explain,as if you are family friend.Every one can understand easily .

[@jayapradaphadke9714]

Very much useful tips.Thank you very much Doctor 🙏🙏

[@veenak2089]

Very very common, yet told very caringly and effectively Dr.Jithesh. Keep doing such videos. Eshtu olle Kannada, Khushi aagatte nimmanna kelakke❤

[@NisargaHospital]

Thank you

[@jagadheshkumar3999]

Dr. Very nice to hear.very very good Health info million Thanks🙏🙏🙏🙏🙏🙏🙏🙏

[@irenepinto1168]

Very good tips 🎉 Doctor.Thank you.God bless you

[@sulochanaskulenur-cr6tz]

Super.sir.danyavadagalu.ella.mahiti.heliddakke

[@shalinisudhakar7614]

Thank you for your aui good advice

[@ananthakumarmr]

ನಮಸ್ತೆ ಡಾಕ್ಟರ್ ತಮ್ಮ ಸಲಹೆಗಳು ಬಹಳ ಚೆನ್ನಾಗಿವೆ ಮತ್ತು ಮಾನವೀಯತೆಯ ಪ್ರತೀಕವಾಗಿದೆ. 🙏🙏

[@lakshminingaraddi]

Thank you very much sir for sharing this video

[@olivialobo4252]

Thanks Sir for your beautiful massage

[@pandurangaiahup5333]

Very informative and we have to follow & practice 🎉❤

[@meenakallesh7163]

Tq so much sir good information

[@renukakoorse3895]

You r God's gift to us 😊

[@sharadamani145]

One of the best information,I saw so far.very resourceful,informative doctor.

[@sunandaa4898]

Namaste Dr. Thanks a lot for sharing this important information 👍 🎉❤😊

[@ashokkabade3117]

Very very good informations,sharing,thanks doctor.

[@dhanwantvs7086]

Thank you for your good suggestions 😊

[@jesjes5961]

Olle explain madtira Dr. Thank you

[@gagansbelegeres9062]

Super healthy tips sir .god bless you ❤

[@fitlifeandtravels]

Real & good health information never ever heard anywhere.

[@M.L.Prakash]

Very good information. Thank very much. Doctor like you is not available. Really we need ur explanation and good advice. You are always great sir. God always bless to u. 😊😊

[@NisargaHospital]

Thank you

[@savithaks8451]

Thanq so much Doctor for Beautiful suggestion for Beautiful life🙏

[@SavithriNaik-ot9xk]

Thank you sir for your suggestion

[@kantilakshmi4182]

Thank you sir Tell information about thyroid problems.

[@shankarnari3222]

Sir nimma matu keludrene modalu manassige yestu Khushi agutte,,,,hage nivu heluva tips ginta nimma matu kele namage Valle aarogya sigutte,,,,,tnku very much sir,,,,ur a great doctor

[@leatitafernandes2429]

A VERY GOOD LESSON FOR OUR GOOD HEALTH ❤ THANK YOU VERYMUCJ DOCTOR.

[@lakshmirao5575]

Super super advice sir

[@rameshholkar981]

Sir you are a great lecturer

[@bharathikr7425]

Upayukta mahitige danyavadagalu.

[@narmadakumari8187]

Thumba upayukta mahithi dr. Vandanegalu

[@susheelamuddu732]

My little brother tqu god bless you

[@sujathashetty7359]

Thank you..... pray all of us follow this and make all of our life beautiful.....once again thank you doctor

[@NisargaHospital]

Thank you

[@amithsandeep9982]

ನಿಮ್ಮ ಬೋಧನೆ ಅದ್ಭುತ . ನಿಮಗೆ ಸಾವಿರ ವಂದನೆಗಳು .🎉🎉🎉

[@nagesharn1814]

thank you very much sir

[@dhanwantvs7086]

Thank you Doctor for your kind advice 😊

[@ParameshwariK-r8o]

Free consultation & good information ! Thank you doctor. 🙏

[@NisargaHospital]

Always welcome

[@ganganagarajuganganagaraju8444]

ಉತ್ತಮವಾದ ಮಾಹಿತಿ ಸರ್.ಧನ್ಯವಾದಗಳು 🙏

[@PrabhavatiSureban]

Good information sir.

[@jyothihiremath3029]

Namaste sir.sir nivu tumba chennagi helth tips kodtira. thank u doctor

[@RaghavendraRaghu-d9n]

Thumba channaagiruva Nimma salahege Nanna thumbu hrudhyada dhanyawadagalu sir 🎉 💐💐💐💐💐💐💐💐💐

[@shivarajubachappa2417]

ನಿಮ್ಮ ಆರೋಗ್ಯ ನಿವಾರಿಸುವ ಸುದೀರ್ಘ ಉಪಯುಕ್ತ ವಾಗಿದ್ದ ನಮಸ್ಕಾರ

[@NisargaHospital]

Thank you

[@rashmitarashmita4423]

Superb sir....good information

[@mahadevaswamybmmahadevaswa8419]

Good information sir health benefits hagu natural life scientific, physically, mentally awareness creative lifestyle edu yellarigu upayukthavadudu

[@BassammaBassamma-v2c]

Good information sr thanks you so much sr..

[@jyothisingh3823]

💐🙏 doctor very very useful information thank you thank you 🙏 ❤️❤️

[@manjumanjumanjumanju2581]

🙏🙏 ಸರ್ ತುಂಬಾ ವಿಷಯ ನೀವು ತಿಳಿಸಿ ಕೊಟ್ಟಿದಕ್ಕೆ ಧನ್ಯವಾದಗಳು 💚

[@bhargavigopalakrishna4085]

Very nice information 🙏🙏

[@ravims1001]

Your suggestion is very good doctor healthy food is keeps health good.❤

[@lakshmishnageshktkt9324]

Very very nice Lot of thank you for your best vedios❤

[@raghavendrah3576]

Fasting can save your life is best naturopathic treatment for these days ekadashi fasting is best for all problems thank you sir god bless you

[@pradeepgulbarga6067]

Sir your presenting things Is very excellent. I am proud of you.great. -from Gulbarga

[@tejastarunvlogs7882]

thank you sir ....... Super information video

[@elisemaryfsmcastelino3118]

Thank you so much for your effective videos which help every one.

[@padmayyamg8350]

Thsnkful to the health tips.

[@pushpashekar8183]

Thank you very much doctor.❤

[@fidhaaz_creation3787]

Health is wealth 👍 good information sir👍👍

[@sandhyabhat3233]

You are a good and great doctor.thank you very much sir

[@sunilarao7797]

Excellent information! Thank you Dr Jithesh ! Makes lot of sense .

[@padmabharadwaj4184]

Excellent doctor

[@rekhanayak7174]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್

[@tulsiramgokula7882]

Excellent sir I will try to your information sir

[@shashikala1513]

Good information makkalige teach madidahage ede very nice thank you drji

[@Suvarna-j9s]

❤u sir good information for whole world

[@marybrigit4248]

Great doctor. God bless you both 🙏

[@jayashreebhat9127]

Thank you so much sir

[@narasimharaoml2819]

Good advice thanks

[@nagarajms2976]

Dear sir, very good tips for us. Super