BEST Pelvic Floor Exercises (More Than Just Kegels!)

Рет қаралды 18,007

Күн бұрын

In this video, Marc Surdyka sits down with Jennifer Carr to teach you everything you want to know about pelvic floor rehab and exercises!
Jennifer Carr is a Doctor of Physical Therapy, orthopedic and pelvic floor specialist, and mother of two boys.
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0:00 Intro
0:23 Pelvic Floor Anatomy & Function
4:17 Pelvic Floor Dysfunction
6:57 Kegels
13:24 Functional Pelvic Floor Exercises
15:58 Importance of Relaxation
20:09 Pregnancy and Postpartum
25:31 Diastasis Recti Abdominis (DRA)
28:38 3 Big Takeaways
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

Пікірлер: 52

@valeriusandof9782 2 ай бұрын

people getting offended by anatomy :))))

@zwryy7622 2 ай бұрын

Haven't seen a single negative comment

@thewholetruth5473 Ай бұрын

Yeah but that was no mere anatomy picture.

@ollysombrero8427 2 ай бұрын

Dude the thumbnail is WILD 😂

@Quantum3691 2 ай бұрын

What has been seen cannot be unseen.

@scrumptious9673 2 ай бұрын

😂

@ernienieves3229 2 ай бұрын

Bro I was waiting for the comments

@Milk-vw1cv 2 ай бұрын

Thumbnail is nuts, you're a brave man 😂😂😂

@samrehab7316 2 ай бұрын

Lovely, really helpful and easy way to understand. Definitely Jenn should continue sharing more related to pelvis health issues.

@guybr50 2 ай бұрын

Best pelvic floor explanation video out there. Big shout-out 🎉

@scrumptious9673 2 ай бұрын

I knew this was going to be a great video. Thanks 🙏

@Dr_Jekyll23 2 ай бұрын

What a sensational video! The information and especially the cues have, without exaggeration, already improved my hip and my back somewhat. You regularly manage to find the topics that are highly relevant to me (and hopefully many others) and offer such high quality information on these topics. Thank you! PS: Tim Keeley also has some great videos on this topic if you're thinking about a collabo. I've always loved the collabos because it gives an interesting perspective and a great vibe thats fun to watch.

@deboraharnaut989 2 ай бұрын

Great content, thank you both

@user-ow9jy8ss8u 2 ай бұрын

How useful video!thank you!

@sheryl3268 2 ай бұрын

This is more helpful than pelvic PT I saw a couple years ago. Luckily just started with better one. Would be great if also covered more like postmenopausal changes and those without vaginal anatomy. Thanks for covering this.

@lexiekornas4736 Ай бұрын

Amazing video, so educational. I thought it will be only about the pelvic exercises, but its so much more

@jesselerner4283 2 ай бұрын

I love all the comments about the thumbnail almost as much as I love the video 😂 (which is a lot- super educational)

@KK-gz7jj Ай бұрын

Excellent educational video.

@cablestable7 28 күн бұрын

Excellent video! Thank you

@someonesluckyducky 2 ай бұрын

Most helpful video around

@wingsphysio 2 ай бұрын

Thanks 🙏 This is a valuable resource for our community ❤

@HappyWithMyHeadset 2 ай бұрын

Brilliant topic, ty! Re general exercise when pregnant, the best advice I ever got was to be able to talk. So, powerwalk with a friend, or play sport, but keep talking. If you lose your breath, you need to taper back. This works for all women at all fitness levels, because pro athletes will be having a chat at a higher intensity level, average fitness will be a lower level, and less fitness will punctuate their exercise session with breaks. We don't want to be shunting blood away from the uterus to skeletal muscles, at the same time as we absolutely need to get the benefits of exercise.

@wanderingsoulenterprises5564 21 күн бұрын

Charming thumbnail aside - this is a great video. So informative and evidence based.

@QiuHC 2 ай бұрын

thanks

@anthonyencarnacion7203 2 ай бұрын

Great topic.. I'm surprised there was.no information on hemmiroid cause treatment and recovery..

@Dat960 2 ай бұрын

@E3Rehab Kindly put out a detailed video on Coccyx pain as well .Thanks

@googleuser8635 2 ай бұрын

Could you do a video on hypopressive exercises for pelvic floor dysfunction? They are a routine part of care for post-partum women in Europe, but are not widely known in the US.

@wanderingsoulenterprises5564 21 күн бұрын

Oh wow what a beautiful thumbnail!

@Melinabellisima 2 ай бұрын

I was eating and almost choked on my food!

@mariegoocher4338 2 ай бұрын

I listened at 3X speed and it was very clear. Kegels @12.25

@angeladavies Ай бұрын

Interested in menopause belly, after 4 children too. Strengthen tighten core, TA, rectus, oblique, lower back. A diagram with written information, a person showing exercises to do. Perhaps discuss if core can be lazy? Asleep? Thus voluntary ignition needed?! Thx.

@user-fu3wm8kj6s 2 ай бұрын

Man do u have any advice on Osgood schlatters pls I need help ASAP

@twinguy9633 2 ай бұрын

Could you please make a video about flat back(loss of lumbar lordosis) ? There is virtually 0 reliable information about it, especially on KZbin

@kodjuices7054 2 ай бұрын

Do you have tailbone pain rehab?

@AlecFortescue 2 ай бұрын

will it help me in singing? I can't figure out using my pelvic floor for support of the voice

@jennifercarr4306 2 ай бұрын

There is absolutely a connection of your pelvic floor to the voice! Seeing a PFPT may be helpful 😊

@misty4483 2 ай бұрын

Upspeak is so annoying, but very informative. Thankyou.

@moorthithash4218 2 ай бұрын

Hlo sir , mam after birth baby face difficult to bowel constipation like 3days or to days once and medicine also keeping but no response it's good or bad ? Then if any possible treatment sir? Still baby 1.7month old struggling with constipation . pls tell some idea sir pls thank you

@scrumptious9673 2 ай бұрын

Please see your physician

@moorthithash4218 2 ай бұрын

@@scrumptious9673 thank you sir

@Manuel-bl7tk 2 ай бұрын

Hi, exercises for man?

@RoSario-vb8ge 2 ай бұрын

Pretty much the same.

@ellisfrancisfarros3935 Ай бұрын

lol why tf does she say "people with a vaginal anatomy"? Just say women instead of being so verbose. Other than that, great video and explanation by her.