E86 Circadian Rhythms: Simple Changes That Transform Your Health with Dr. Kelli

Circadian rhythms influence almost every function in the body. Having incorrect circadian timing is a huge stressor. Discussing some of the simple ways I support my circadian rhythms in this video. Practical examples that you may find useful.
Connect with Dr. Kelli Here:
Visit www.nourished-...
Follow on Instagram / dr_kelli
Please Subscribe to TNS Channel ‪@DrKelliRitter‬
Check out Dr. Kelli’s Favorite De-Stress & Quantum Health Products:
Quantum Stress Management Course
Discount Code: KZbin (20% OFF)
Earthing Products Link
Earthing Shoes Link from Harmony 783
Use Discount Code: KELLI1
Midwest Red Light Therapy
Use Discount Code: NOURISHED10
Queen of Thrones - Castor Oil Packs
Coupon Code: DRKELLI10
Bed of Nails The BEST Acupressure Mat
Coupon Code: Nourished15
Circadian Glasses & Sleep Mask
VivaRays
DISCOUNT CODE: Nourished
DISCLAIMER: No medical advice here. This video is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.