Eagle Pose - Foundations Of Yoga

Learn the foundations of Eagle Yoga Pose with Adriene! This balancing posture can be challenging at first but offers a long lasting relationship of tending to yourself. Balance, twist, stretch, strengthen and stimulate! Boost focus, concentration and the lymphatic system! The eagle fixes his eye on one point with superior vision and focus. This yoga asana connects us back to the third eye chakra - which stimulates clear vision. We practice eagle pose, or Garudasana, to aide to check in with our concentration and fix our gaze upon one point. This pose requires that you keep tending to it.
As you balance and spin multiple plates (on one leg!) and twist and bend (metaphors galore!) you hold on to your drishti or your gaze and begin to settle in. That third eye chakra of sight and intuition begins to open. The more you tend to the pose - the more likely you are to calm the mind and the clearer your vision becomes. Go deeper! Namaste.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@FromtheLBC]

I struggle with eagle pose, tree pose and the other standing yoga balance poses. Thanks for your videos, will keep working on them

[@saradean7768]

Fly like an eagle popped in my head and that led me down a thread to find a yoga sequence for eagle pose and here I am. This is good 👏 my body feels good and aware

[@elizabethparent96]

What a great video! Your foundation videos really help me get the most out of my yoga experience. Thank you!

[@unakealy7451]

Thanks!

[@paramitapal8681]

Dear Adriene, an admirer of you from India, I fell in love with yoga and almost try in home whatever you teach because I feel that you provide us a complete guidance by explaining everything in details specially breathing pattern and Ujjayi, thanks.

[@mikeb333]

Hi! Yes, exactly. Now that we "got 'em down" we need an all encompassing go to video if you could. Also thank you so much, in 3 months you managed to completely alleviate my sciatica pain, I haven't felt this awakened head to toe in way too long. U R Awesome!

[@janeroth4969]

I really enjoyed the eagle pose with you. You have such meticulous directions and your authentic style is inimitable! Thank you

[@emilywolfe3198]

Wind beneath my wings😄 🎵 I can fly higher than an eagle🎶 I'm on day 56 of yoga, and have never felt so wonderful love your work Adriene ❤️ namaste

[@yogawithadriene]

BOOM! Yes!

[@lucilleogden2753]

Up Where We Belong: Where the eagles fly on a mountain high! Love the videos! Starting from Oldest and going down the list! 💗

[@jennyst7644]

Finished 30 days of yoga yesterday! Eagle pose was really fun!

[@TheDeepWW]

Thank you Adriene. Always fun as usual. I do your videos in the morning and I wanted something that was low commitment for after work to unwind a little. These Foundations Of Yoga poses are perfect and I can even combine a few if I am feeling a bit more eager after just one.

[@crissrkeating]

Hi Adriene, I just finished 30 days and loved it. Helped so much with my flexibility and TMJ. Thanks for what you do!

[@cupcakesrock00]

Eagle pose is one of my favorite poses, i really love it. Your vídeos are amazing, i've tried other yoga videos but yours are definitely the best!!! Thank you so much for posting them! You send such a good vibe so comfortable for doing yoga!!!

[@victoriaim8657]

yes! I love your foundations videos!! thank you so much for posting! My mom and dad started practicing yoga with your videos and they LOVE it

[@shivenrajotia8907]

You deserve many subscriptions!!!

[@LittleBlingRing]

You are so amazing, Adriene! I feel so much more energetic after practicing with your videos x

[@yogawithadriene]

Oh I am so glad!

[@shivenrajotia8907]

This is a very difficult pose. But I do it everyday and it feels very good when I do it with you. I am a biggggg fan of yours. You are great

[@outcastcane7599]

I love yoga

[@ForestTekkenVideos]

I'm a yoga teacher and wow so many amazing cues! You're the master of cues! 👍🙏

[@DEKAYOGA1208]

I love Eagle pose a lot still watching and practicing in 2020:)

[@sumersalt8115]

oh Gosh, how much better my day gets when there is a lil adrienne n' yoga in it.. thanks girl, u always make the day brighter. :)

[@starfishcoffee8933]

Thank You!! 🦅 ❤❤❤❤❤

[@barbaragould500]

Not as easy as it looks but I enjoy her ..ty😊❤

[@gayjay78]

Adriene is so cute! I have difficulty doing the eagle pose well, because I have really broad shoulders and they are stiff as a boot! But it was worth it to see her sing a little and it cracks me up, when she talks about "wind relieving" pose! LOL She's a hoot! Been doing yoga with her since September, did ALL 30 days of yoga with her and I got my t-shirt today! Yay! Find What Feels Good! Love you Adriene!

[@yogawithadriene]

Love you too and thank you for this positive comment! NAMASTE!!! :-)

[@illum3442]

Wow What a powerful pose it is and really useful and metaphorical for life. It really helps me to live :)

[@donwetherell8738]

Great video Adriene, love the shake off and great singing too.....

[@conirish2004]

Great post... keep them coming. Feeling better every day. Thanks Adriene

[@lylanyavolk9983]

I enjoyed this video and found it surprisingly challenging but it helped my back pain this morning! Thanks!

[@yogawithadriene]

Yes!!! Namaste!!!

[@jbbgirl4832]

thank you Adrian for breaking that down so yes i can enjoy the process rather than be twisted up and sideways, this one requires practice and time for me for sure :)

[@itsaizzi]

love your videos! would love some 5-10 minute ones to do when I have not much time!

[@TiffanyGreene0]

Relaxing has always amazing!

[@EllesseCheale]

Love this yoga, feel so relaxed and aware of my self, thanks Adrine

[@yogawithadriene]

Beautiful

[@livemusicloverLyn]

I'm working on it! Namaste :)

[@jessica_peters]

LOVE the eagle pose!

[@paramitapal8681]

Most amazing, creative and tactfully designed for the beginners, thanks.

[@Ilhamcollects]

Thanks Adriene! Just got on my mat for this pose. On Day 2 of the 30 days, and looking forward them!

[@electronica1159]

Thank yoy

[@venetiagalanaki9602]

hey adriene. i absolutely love your foundations of yoga series as it really helps me to understand how to get into posture properly. could you please do a video on scorpion pose as well? i'm struggling with it and you can definitely help. love. V. xx

[@seasidecardreadings]

Is it normal to get a cramp in my foot, the arch of my foot? This time I didn't push it. I stayed where it was comfy an focused on alignment an integrity as well as sensation. I'm loving this. 😊🎶

[@16EBN]

A few days ago I found your channel .... I'm glad .I'm a beginer Yogui ..... it´s help me a lot ... because where I live in Spain I do not have the opportunity to go to yoga classes ..... your new follower :).-- namaste

[@lkwhostalkinggx3]

Already on my mat for this one!!! Tricky posture but sooo fun to practice!! Namaste :)

[@yogawithadriene]

Namaste Emily!

[@Cassia_c]

I'd missed that tune! Suggested your channel to a yoga loving friend who always hates her yoga teachers... and she loves you! 😊 💕

[@yogawithadriene]

Aw, yes, brought the tune back! xoxoox Thanks for spreading the love!

[@lauramahalel6817]

Totally felt like a new, different pose.

[@bastiulloa3926]

Fundations are impresive ! :D

[@nataliecriss2096]

Hi Adriene, I would love to see a Foundations video of how to do chaturanga. I just can't get the hang of it. Thank you for all of your wonderful videos!

[@chinwe9526]

Hi thank you for your videos they are really helpful

[@stephh5780]

Hello Adrienne. I apologize for the miss spelling in my last comment. I enjoyed yoga for relaxation and bedtime yoga. A similar sequence would rock!

[@mehdibentaleb8621]

Adriene you are awsome, thank you !!!!!!!!!!!!

[@fabiensevin6781]

I was so waiting for this foudation video ! I was hoping for a magic trick to get my elbow pass each other, but, I guess I have to practice more :) I really enjoy this pose anyway, it won't be a chore. Thanks a lot.

[@yogawithadriene]

Yay my friend! You got it! Enjoy the process and know that I got your back!!

[@pinkymonsterhigh]

Your videos are so amazing they have helped me concentrate and make me happy thnx so much and keep doing what you're doing love you so much

[@yogawithadriene]

Beautiful! All around!

[@hellabella1794]

Hi Adriene! Thank you so much for being such an inspiration and the best yoga teacher ever!! I was just wondering if you could do a foundations of yoga for Hanumanasana. I'm a huge fan of hamstring stretches and your yoga for hamstrings video has helped me so much, I'm slowly improving my flexibility. Anyway, a few tips would be gratefully received as are all of your fantastic words of wisdom! Thank you so much Adriene! Namaste

[@yogawithadriene]

WILL DO! Yes! On the way! A prep video and then it's foundations is on the list!

[@starwest3121]

So awesome, thank you so much! I am a very very new teacher and used this pose as my peak pose. I only wished I had seen this video first!!! Rock on and fly high! Ps, do you have any advice for new YT200 teachers? Would love to see some videos on teaching! 💜💜

[@shaikhayaj7665]

Hey dearar ✨ it's amazing 😍 can you make video on Eagle meditation ✨

[@camailleu_1759]

I already commented "The eagle has landed" under another video, but here I am again 👋 Namaste

[@mikeb333]

Hi Adriene, I was wondering If you could put together a video of your most popular yoga foundation videos 45 minutes or so? Intermediate level..ish. I am 3 months into practice with your videos and love your style. You make it fun and you seem to understand us. Sometimes a pose(boat!) isn't very fun and you give us the ok for it to not be perfect! It keeps us coming back to you every time. Thank you.

[@yogawithadriene]

You mean - one video of the foundations faves? Thanks for the note my friend!! Namaste!

[@mikeb333]

Yes, exactly. Now that we "got 'em down" we need an all encompassing go to video if you could. Also thank you so much, in 3 months you managed to completely alleviate my sciatica pain, I haven't felt this awakened head to toe in way too long. U R Awesome!

[@JovankaCiaresHerbalist]

Eagle pose is one of those challenging ones for me. Not about the balance, but for the leg twist, which some days come very easily and some days just not at all. I also find it a lot easier on my left side than my right side (I'm left-handed and wonder if that has something to do with it)? Thanks for the video!

[@yogawithadriene]

My pleasure to share here! And, yes, my sides are totally different too! Namaste Jovanka!

[@Blueskiesforever13]

Hi Adriene, I absolutely love your yoga videos and your spirit! I have found that sometimes yoga classes can be really rigid and I love that you incorporate your sense of humour into the practice and encourage individual expression. Can you do a yoga routine to aid in the healing of hypothyroidism? Thanks :)

[@yogawithadriene]

Yes, I hear this request a lot. Will do! Love to you.

[@turkishheart]

🙏

[@emmabellomo1722]

hi thanks so much for sharing all your yoga knowledge, i'm on day 26 on the 30 day challenge and I love it. I was wondering if you could do a foundations of yoga video on some kind of inverson pose like a shoulder stand or plow pose?

[@jessiemarie8153]

I was really shaky while doing this, but I will get the hang of it sometime!

[@yogawithadriene]

Yes you will!

[@sonjaduncan3919]

I would love to hear more mantras to use in the poses!! I am trying to figure out how to incorporate meditation into my practice while I am still learning the poses and do the videos!! I don't have the flexibility I really need to do all the poses well and I'd like to tell my body to do that as well as learn to properly breathe. Am I doing something incorrectly when I end up breathing hard in some of the poses or yawning like a python when attempting to deepen my breathing? Thanks oodles Much love and respect from a fellow Texan!

[@trinaball4455]

Just found you, Adriene. Subscribed ! You're amazing. Doc suggested Jathara Parivarthanasana for me but I can't find your video for this. Do you have a good link to one?

[@trinaball4455]

For strengthening wrists, fore-arms doc recommended Garudasana and Jathara Parivarthanasana. Do you agree?

[@stephh5780]

Hi Adrian! I really enjoyed your yoga for relaxation video. Could you great a new yoga for relaxation video?

[@pooyavalinataj2419]

Its variation can be challenging for balance and stamina.

[@DeepsPotterGomez]

Hey Adriene! Will you ever do public classes around the world? I'd love for you to come to Sydney, Aus:)

[@phoebelawson5912]

🦅 ❤

[@sildarmillion]

Hi Adriene, would you be able to add this video to the Foundations of Yoga playlist? Thanks! Your playlists are very helpful! ~~~

[@komorebi9763]

Hello Adriane can you do a yoga video for depression?

[@biancac412]

Do her 30 day challenge if you haven't already and basically all of her foundations of yoga, it's so helpful for depression, she seriously changed my life!! But hopefully she makes one to aide in solely depression as well :)

[@yogawithadriene]

Yes, try the yoga for winter blues video my friend! All yoga is good for depression too! Love to you.

[@Messichapo]

Yoga With Adriene I have seen your video teaching Garuda Asana. I googled to see the benefits of the eagle pose and found really helpful in many ways. Thanks for your time. I will start practicing from tomorrow. Love from India :)

[@hodas.f.622]

Hi Adriene, I have endometriosis (aka painful menstrual cramps), any of your videos you recommend I can do during my pain days for relief? Thank you!! Still doing your 30 days of yoga and I'm falling in love with the practice.

[@yogawithadriene]

Hi Hoda! You are not alone! Yes, check out my Yoga For Cramps video!!! Also, bedtime yoga video will be good for you.

[@hodas.f.622]

Yoga With Adriene Thank you so much Adriene! I will definitely utilize both videos! On to day 17 :)

[@chancewatkins5071]

Love ur vids. Thanks for sharing; Jesus Christ Bless! :)

[@ohsoprettyeyed]

What muscles do you feel activated the most? I have an issue where my shin and feet muscles take over total control.

[@selenerose8787]

Muscle work :O!

[@lindsayball5080]

I have done this video several times and still can't work out where I am tight. I can't get my hands anywhere near. Is it my chest of back that's tight?

[@monicaforman340]

What a coincidence! I did Day 13- Ease and Endurance yesterday which featured the Eagle Pose. Is someone trying to tell me something about vision, concentration, and focus? I know, gotta work on it. Anyways, here is an "eagle" song --- Fly Like An Eagle by the Steve Miller Band.

[@yogawithadriene]

Yesss

[@pakasack]

Thanks for the video, just wanted to note that there is no link at the end of the video to one of your other videos that you recommend :)

[@yogawithadriene]

Thanks!

[@tarynmiller4461]

What kind of yoga mat do you use? Prefer?

[@emiliocabrera6084]

okay so i tried this last night and my shoulder are killing me should i let them recover before continuing yoga plus first try but i do need this so much so i can walk a little better but i was having a hard time doing it

[@Maitreya_in]

As a male, the leg part is really difficult for me to achieve (due to biological reasons). Some might think this is TMI but does anyone have a solution? This is a genuine question.

[@bleachblondeinjapan]

I'm not sure if this has been asked or not,but what kind of mat do you use? I'm searching for a new one.

[@ericajohnson3201]

IS this pose hard because my shoulders upper back are tight or my arms are short

[@venuav7948]

strectching of piriform M anr Rhomboid M----- may help LBA , Thoracic ache

[@tabbeyx33]

I'm so sad my arms literally cannot do that :( oh well more practice :D thanks !

[@starwest3121]

Everyone's anatomy is different ♥️

[@HellyWelly93]

Feeling...knotted

[@lisajackson6203]

I'm having alot of pain in my lower back an hips an groin area hard to urinate an to have bowel movement

[@inannasirius9432]

great

[@gamejutsu7456]

Hi adriene. When we know that we have to inhale or exhale on yoga pose?

[@yogawithadriene]

For this, follow your breath. That is the only rule. Just breathe. When you breathe in and out really doesn't matter at first. My body likes to inhale has I lift and lengthen sometimes and other times it likes to breathe in as I ground and press into the earth. Try some of my flow videos to practice more breath and body coordination! ooxoxo

[@shivenrajotia8907]

Hello 👋

[@kimmzy2410]

Adrine i like your videos but sometimes you overshare , and talk about the details way too much and again and again, it’s good to be silent and just let us be in the pose sometimes , you interrupt my focus sometimes.. but thank you for your good videos ❤

[@slitheringsnake4u]

0326 stretch.

[@LivingInAFantasy16]

You're latina! OMG I LOVE seeing a latina making something of herself... too many of our women give us a bad reputation.

[@yogawithadriene]

Latina loveeee

[@rocknrealty]

Yoga With Adriene whoop go latina :)

[@MrManulund]

Salut Adriene, you might not know this one. It's called "L'aigle noir" (the black eagle) from a french artist, Barbara (kzbin.info/www/bejne/qmWvmoagoptqeqc). Thanks for your video and cheers from south of France!

[@CynthiaAva]

This was good, but took way too long...too slow for beginners.

[@yeetyeet797]

mga gulapanatics diyan

[@jimquim1574]

Mga filipino dyan hindi ito ang hinahanap mogng eagle pose

[@choumobilelegends2330]

Dante gulapa

[@sardineking123]

go where eagles dare

[@yogawithadriene]

Yessss!

[@carriecore1]

so yummy

[@coxDree]

the eagles hotel california

[@allybach4938]

I know I’d be a poorer man if I’d never seen an eagle flyyyyyyy… Rocky Mountain highhh🤘🏼🤍