Early Summer Meal Prep / Summer Vegetables / Main and Reserve Vegetables

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Hello 🌿
Thank you for watching.
June has arrived.
Some areas have entered the rainy season earlier than usual, and it looks like the weather will continue to be a bit unpredictable.
One thing to be happy about is that it is time to harvest summer vegetables!
This is the time of year when we can eat fresh vegetables, and cooking them is a lot of fun!
We would like to introduce you to 9 dishes that are perfect for this time of year, using mainly summer vegetables.
We would be happy if you could make your favorite dishes!
I hope they will become a part of your dining table... ☺.
👨‍🍳meal prep
*Seasonings such as pre-cooking are not included in the amount.
*Stir-fry and deep-fry oils are not listed.
■Soaked Okra in Dashi (Japanese soup stock)
　1 bag okra
　400 ml soup stock
　1 tablespoon mirin (sweet cooking sake)
　2 tablespoons light soy sauce
　1/2 tsp salt
　*If using a soup stock packet, check the taste and adjust the amount of salt.
　*Keep refrigerated: about 4 days.
■Fried Celery and Vermicelli with Dried Shrimp
　1 celery stalk
　Celery leaves, to taste
　1 ginger
　60 g vermicelli
　15 g dried shrimp
　60 ml warm water
　1 tablespoon rice wine
　2 teaspoons fish sauce
　Less than 1 tbsp sesame oil
　1/2 teaspoon five-spice powder　　　
　*Keep refrigerated: about 2 to 3 days
■Braised Pork Rice
　600 g pork belly chunks
　2 cloves ginger
　2 cloves garlic
　1/4 onion
　2 dried shiitake mushrooms
　2 tablespoons dried shrimp
　2 teaspoons five-spice powder
　3 tablespoons sake
　1 tablespoon sugar
　2 tablespoons honey
　3 tablespoons soy sauce
　1 1/2 tablespoons oyster sauce
　1 tablespoon vinegar
　2 cups water
　4~5 boiled eggs
　thick white sesame oil
　sesame oil
　*Keep refrigerated: about 3 to 4 days
■Lemon Salad with Pressed Olled Barley
　50g olled barley
　1 cucumber
　1/2 purple onion
　16-18 edamame (green soybeans)
　2 slices ham
　3 tablespoons olive oil
　Juice of 1 lemon
　salt to taste
　A dash of pepper
　*Keep refrigerated: about 2 to 3 days
■Konjac Noodles Stewed Green Beans and Beef
　200 g green beans
　200 g beef cutlet
　1 bag konjac noodles
　1 ginger
　1 tablespoon sesame oil
　300ml soup stock
　2 tablespoons sake
　3 tablespoons soy sauce
　3 tablespoons mirin (sweet cooking sake)
　1 1/2 tablespoons sugar
　*Sprinkle shichimi (seven flavor chili pepper) on top when eating.　
　*Keep refrigerated: about 4 to 5 days
■Salmon, Eggplant and Shishito Peppers in Noodle Soup Base
　3 slices salmon
　3 eggplants
　1 bag of Shishito peppers
　1 piece of ginger
　1.5 to 2 tablespoons noodle soup base *Taste and judge according to the concentration
　White radish sprouts, to taste
　Cut lemon, to taste　
　*Keep refrigerated: about 2 to 3 days
■ Vegetable Quick Pickls
　1 celery
　1 cucumber
　1 eggplant
　2 myoga
　1 tablespoon light soy sauce
　1/2 tablespoon mentsuyu
　1/2 tbsp vinegar
　1/2 teaspoon sugar
　Salt to taste
　*Keep refrigerated: about 2 to 3 days
■Ratatouille
　1 onion and red onion, together
　1 each bell pepper (red and yellow)
　1 zucchini
　5 eggplants
　2 cloves garlic
　1 bay leaf
　50 ml white wine
　Olive oil to taste
　Salt to taste *Season each ingredient thoroughly
　1/2 tablespoon white wine vinegar
　2 bags tomato paste
　2 tablespoons water
　6-7 basil leaves
　2 sprigs thyme
　2 teaspoons dried oregano
　1/2 tablespoon balsamic vinegar
　Salt to taste
　Finely ground pepper to taste
　1/2 Tbsp. sugar (to finish)
　Refrigerate for about 4 to 5 days.
　*Keep refrigerated: about 4 to 5 days
■Curry-stewed Mackerel
　3 slices mackerel
　2 cloves garlic
　1 teaspoon cumin seed
　A pinch of cardamom
　A pinch of fennel
　1 teaspoon curry powder
　1 knob of curry roux
　100 ml white wine
　100 ml water
　1 tablespoon olive oil
　*Keep refrigerated: about 4 to 5 days
🍽Click here for past meal prep.
Early summer recipes 2022: • 【作り置き8品】旬の食材を使った人気料理 /...
Summer recipes 2022: youtu. be/1jeXy8VVZc8
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@user-kn5ob2hm2v Жыл бұрын

台風の影響🌀で凄い雨ですねゆっくり見させて頂き、今更ながら〜やはり器さんは凄いな〜手際の良さ、無駄の無い料理、バランスの良さ、とても勉強になりました！今夜は鮭、即席漬け作ります牛肉、押し麦のサラダ🥗も作りたいです沢山のレシピありがとうございました😊