Earthmending - Spiritual Practices Vlog Series with the Wellness Universe, tree meditation

Join Deb and The Wellness Universe as we explore a wide array of Spiritual Practices to promote Mind, Body and Spirit Wholeness each month throughout 2024. You can check out past ones at blog.thewellne..., as well as additional information about this episode. I’d love to hear your favorite spiritual practices, too!
Each month, I’m introducing you to one of my favorites and this month, I’m sharing with you a powerful meditation I created many years ago that I call “Eathmending”.
As you know by now, I’m a “collector” of meditations and spiritual tools that I then make my own. I also lead meditations several times a month with clients and in various group settings. However, while I consider myself pretty creative and intuitive, it isn’t very often that I “download” a whole new (to me) concept and meditative practice to go with it. That’s what happened with Earthmending.
I love sitting under trees to meditate and this time as I was settling in, I heard the word “Earth-mender” and then “saw” in my mind’s eye, an image of a grid or matrix of tree roots encircling the planet underground, supporting, sustaining, and connecting all parts of the globe. I was “instructed” (by my higher self, my guides, my imagination… I have a pretty good idea, but that’s a longer story!) to sit under a tree and invite divine white light to flow in through the crown of my head, down through my chakras, and out through my root chakra, sending gentle healing energy into the tree’s root system.
From there, I could visualize that energy spiraling out to energize and connect with the global root matrix. I actually heard and felt little pops and crackles and when I asked what that was, was told it was like the roots were undergoing a chiropractic adjustment - that the “sublexations” in the Earth’s support-matrix were being cleared and re-aligned! I continued until it felt right, then “sealed” my root connection and held a little bit of that white light within to ground and center myself before opening my eyes.
Since then, I’ve practiced it with trees all over the world and shared the meditation with lots of folks. Whether you’re a tree-lover like me, or just love to meditate in nature, it’s really a lovely way to renew your connection with the Earth Mother and visualize how you can support and sustain our beautiful planet.
A few other resources -
In the video, I mention the Varuna mudra -- you can learn more about it here: www.yogapedia....
And I referred to a wonderful book called "The Hidden Life of Trees" by Peter Wohlleben -- the first of many books about the powerful energy of trees... I'm happy to give you others if you're interested.
Please join me next month when I’ll introduce you to my favorite Goddess Chants. They really are a perfect combination of two things I love most - singing and celebrating the Divine Feminine!
And if you’re looking for even more ways to nurture yourself and your inner being, definitely check out the Wellness Universe’s upcoming Mental Health Awareness Event on May 4th, from 12:00-1:30 ET. I’ll be presenting Kirtan Kriya (remember last month’s Spiritual Practice vlog?!) and there will be 4 other fabulous panelists sharing their wisdom and powerful tools as well. You can register and learn more about it HERE: bit.ly/5ToolsF...
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-- I also offer virtual New Moon SisterCircles each month at The Wellness Universe - the next one is Tues., May 7th at Noon Eastern. Please do join us then, or register to get the recording: bit.ly/NewMoon...
--- I lead a 15-minute Full Moon Tele-meditation each month as well… you can check out my website for future dates: spiritedliving....
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Deb works with those who want to meet challenges and changes with a spirit of sacredness. ☽︎ spiritedliving....
Join with me to celebrate the Full Moons & New Moons -- learn more on my website: ☽︎ spiritedliving...
Ready to add the Divine Feminine to your life? Go to: ☽︎ spiritedliving.... (Filed in: Dancing with your Divinely Feminine Wisdom ☽︎ spiritedliving...)
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