Ease Anxiety | Vagus Nerve Yoga | Soothing Massage Technique

Quickly activate your relaxation response with this easy but powerful self-massage technique. Follow along with my soothing guidance as I show you a personal practice of mine to ease anxiety, reduce stress, and feel calm and grounded.
💠FREE GUIDE💠
8 Tools & Practices To Ease Anxiety:
www.farrahfayeyoga.com/pages/...
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Thanks for watching! Let me know what you think in the comments below.
Many Blessings,
Farrah
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WHO I AM
Farrah Faye Haase, E- RYT 500
I have lived most of my life with anxiety; I know on a deep and personal level how challenging it can be.
Truth be told, most of us experience the symptoms of anxiety at one time or another. Our bodies tensing up. Getting caught in loops of worrying. Feeling frozen, unable to make even simple decisions.
After trying seemingly everything, I learned that anxiety can't just be “cured” or “healed”. I stopped trying to “fix” myself and instead learned to accept my anxiety as a part of me.
What it took was yoga.
I took my first yoga class at 19, not necessarily to deal with anxiety. What happened was a life-changing shift. I learned how drawing awareness into my breath could get me out of my anxious thinking mind and draw my attention down into my body. I could actually listen to all that was going on inside of me. Over time, this helped me understand myself better, discover the sources and triggers of my anxiety, and inspired me to keep learning about natural ways I could use to ease my anxious mind.
I have been teaching yoga and natural healing practices now for almost 20 years. My life's work is helping individuals like me learn tools to manage anxiety.
I became a certified teacher in the Hatha tradition in 2006. I have continued my education with certifications in Vinyasa, Restorative, Yin, Feel Focus Flow, Trauma Informed Yoga, Nidra Meditation, and EFT (Tapping or Emotional Freedom Technique). I strive to provide a calm and safe space to explore, recharge, and heal deeply from within. I encourage students to always honor their body in the moment and to make the practice their own. I am known for my soothing voice, my ability to hold space and listen, and for my calming presence.
With all of the mindful practices I have studied, I have avoided prescription meds, calmed my nervous system tremendously and developed a “tool belt” of practices to prevent anxiety and deal with it when it arises.
My mission is to help individuals who feel stressed, anxious, and overwhelmed by providing yoga tools and habits to help them release nervous tension, rewire their nervous systems, quiet their minds, and get a more restful sleep.
💠YOGA FOR RESILIENCE 30 DAY COURSE 💠
www.farrahfayeyoga.com/pages/...
Are you feeling stressed, anxious, or overwhelmed? Trouble sleeping? Find it hard to relax? Learn to build resilience from within through the practice of yoga. Self-care and time for yourself is ever so important for you on all levels, physically, mentally, and emotionally. How can you achieve your goals and desires, feel whole and healthy, or help others if your cup is empty? You deserve the time to expand your nervous system's resilience and create a deep intimacy with yourself.
The beautiful thing about a 30 day course is that it allows enough time for new behaviors to be ingrained and form new neural pathways in your brain. I will help you get in touch with your heart's deepest desire and create a clear and powerful intention to help guide you. Together we will practice yoga tools and build new habits to help you release nervous tension, rewire your nervous system, calm your mind, and sleep better.
#farrahfayeyoga #yogaforanxiety #yogaforstress
D I S C L A I M E R
Please consult your physician regarding the applicability of any recommendations and before beginning any exercise program. By participating in this practice or exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Farrah Faye Yoga from any and all claims or causes of action, known or unknown.

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Get my Free Guide "8 Tools & Practices To Ease Anxiety" here: www.farrahfayeyoga.com/pages/free-guide-to-ease-anxiety

[@ariharumi7800]

Hi! Thanks for the video, but it's a little hard to know where exactly you're placing your fingers. I think you should come closer to the camera and even turn to the side a little bit 😊

[@mountains7694]

100% agree!