Self Massage for Neck and Shoulders

Self Massage for Neck and Shoulders
Learn how to give yourself a neck massage! Try this reflexology massage at home for an upper trap stretch, upper trapezius massage trigger points, and even some neck pain relief yoga.
Make sure you watch to the end to test the effectiveness of these self massage techniques and see the differences between before and after.
I incorporate yoga for neck and shoulders into this shoulder pain massage. Plus, the self massage for sleep incorporates reflexology for neck pain. I have studied massage therapy for years to learn how to do massage, but one of the most valuable things you can do is learn how to do self massage. Anytime you need a break from work at the computer, you can come back to this self massage for shoulders while sitting at your desk!
Comment below how it feels :)
Let’s connect:
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• Self Massage for Neck ...
#selfmassage #neckpainrelief #shoulderpain

[@AnnSwansonWellness]

How do you feel after this neck + shoulder self massage?

[@fatima4499]

Please help! I need some pain relief bad!

[@leandrodelphino613]

Far better off !! Thank you very much!!!

[@sherenaP]

Thank you very much Ann - that is just what I needed! Pain and stiffness has just reduced nicely :)

[@candy-hsu2005]

Oh! really relax for me Thanks❤️

[@mr.pumpkinpie2036]

Exactly the same as before

[@saina522]

Omg.Subscribed. What in the hell just happened? Please don't ever stop what you're doing. Thank you, thank you, thank you!

[@AnnSwansonWellness]

Haha, wow I am so glad to hear this helped you!

[@Frailchip]

Instructions unclear, Accidentally opened a chakra gate

[@vloggingwithanshu666]

😂

[@Notimportantinfo]

Which gate?

[@KhABCDLeo]

Glad you didn't open all 8 😂😂😂

[@Jesuslovesyou0316]

God loves you so! John 3:16✝️

[@matyldakrasoczko8639]

During the first test I couldn't see that much to either my right or left, but now I feel like I can easily see 360 degrees around me lol. This was my very first attempt at self massage and I'm blown away! So little effort, such profound and immediately noticeable effects. I'm now very motivated to learn more about my muscles and practice more. Thank you so much! 🙏

[@valentina6715]

This self massage was mind-blowing. I was feeling physically sick before starting, and could barely move without great pain. During the practice I started feeling a little better, and now, afterwards, I feel so much better! Thank you so much! I was wondering how many times a day I can do this? Thank you ❤

[@AnnSwansonWellness]

I’m so glad to hear it helped you feel better! I’d say 1-2 times a day would be best, but you can also mix it up with these massages. kzbin.info/aero/PLRoMc382exGh5umJLYeBrcxx45ldCrTku

[@valentina6715]

@@AnnSwansonWellness Thank you so much for your reply! 😊

[@eileenohara1]

Neck massage great for my arthritis

[@ethicalaccount2729]

Omg this works wonders , i work on my computer for 8 hours straight and needed to fix the constant pain in my neck and this instantly made me felt so gooddddd

[@AnnSwansonWellness]

I am so glad!

[@MoonLiteNite]

Could i suggest not looking at a computer for 8 hour straight? that seems like the most unhealthy thing to do. Doing anything for 8 hours straight is going to be very unhealthy. You need to get up, move around, stretch, etc..

[@candaceinutah]

Wow! What a difference! This worked like magic! Thank you so much!

[@AnnSwansonWellness]

I am so glad!

[@bitseatgetaneh3381]

I was able to see more when I tuned my head after the exercise than I did before. Thank you so much!

[@Ur_Fav_Scoob]

Holy cow! I couldn't even look over my shoulders doing the first test and then the second time I could completely see over my shoulders thank you!

[@sophie5975]

Hi Ann, Posture is a constant issue for me - leading of course to upper back pain. Your posture suggestions and self massage instruction are perfect for me. Thanks!

[@AnnSwansonWellness]

I am so glad it is helping you out, Ron. Keep up the great work!

[@i.love.ranboo]

Hi ann! Thank you so much I had to much tensions in my shoulder and neck and this massage help a lot!!!

[@helencatherine3539]

I'm so glad I found your video ❤ thank you! I'm stunned at how far I can turn my neck after just following this! Relief to my neck & shoulders, much love!

[@oriori9267]

My jaw pain was relieved after this!! Thank you!!

[@nica.lalala3997]

Wowwwwwwwwww i couldn't believe how much more I could see when I turned side to side at the end of the massage compared to what I could see before hand. Thankyou this was great ! Love your humour too 😊🙏💗

[@luciejohnova3314]

Oh, I really needed this - I knew my shoulders were stiff (a lot of stress), but only after doing this self-massage I fully realised how stiff they had been and how much better they are now😊 Thank you very much!❤

[@elizareyes4797]

Fantastic video, I woke up really stiff yesterday could barely move my neck.... I did this exercise twice yesterday I am much better today.

[@AnnSwansonWellness]

Glad it helped, Eliza!

[@Weirdo0258]

very well explained and done in a soothing tone. i have tried it twice now. feeling a lot better every time. the only thing is my shoulders feel so relaxed, i want to massage my back after this and massaging ur own back is so difficult

[@06kirti]

It makes you feel light post the massage ❤thank you

[@yogabyioana5341]

It felt amazing! Thank you so much for this movie!💯❤

[@marjorierichter2344]

I feel so much better! Thanks!😊

[@samantha2265]

My brother has CFS (chronic fatigue syndrome) and has neck and shoulder pain because of this. He has never been one for self massages but said this really helped relieve his pain… thank you so much 😊 Could you make a video on massaging muscles affected by chronic fatigue as well can’t find a decent massage for this. All the best ❤

[@austinchaney1103]

Omg thank you. I’ve been suffering with bad pain in my neck and shoulders and even my jaws. Doing this video just one time relieved so much tension. Thank you so much

[@AnnSwansonWellness]

My pleasure! I am so glad it helped, Austin!

[@sunnyxx5174]

OH MY GOD! That instant relief on my shoulder 😭 thank you so much for sharing this

[@AnnSwansonWellness]

I am so glad, Sunny!

[@tinagagnon]

Much needed today for me..new to working from home so new set up and new tightness and soreness in neck and shoulders 😞 thank you !🙏🏻

[@AnnSwansonWellness]

You're so welcome Tina! Glad this was helpful :)

[@selima7297]

this was amazing, thank you so much! my shoulders were crunching whole day and after doing this it felt much better!

[@niamh8995]

wow, thank you so much for that!!!

[@victortech3300]

This was amazing! Thank you so much for your help! 🥺❤️❤️

[@AnnSwansonWellness]

My pleasure, Victor!

[@mutthulakshmi1730]

This works like magic, thank you so much!

[@mirsadmemic5863]

My neck been tight for 4 months on one side. Had this excersise and really feel good relise. Is good ! Thanks !

[@nancyletourneau]

OMG!! 😄 I feel fantastic! I had a neck injury 45 years ago and have had neck and shoulder pain since then. I have done "neck exercises" which I never received any relief from. But this??? This was absolutely amazing! ❤

[@AnnSwansonWellness]

I am so glad you enjoyed it Nancy! And thanks for letting me know as that means so much to me

[@TommyAndrews-ff8lt]

No docs around for a long time. Thank lord for tech… helping a bit right now.

[@clarke6814]

love this! thank you

[@joshuaabok3329]

This is an amazing experience!

[@annadragina6726]

That's amazing! Thank you so much!!!!

[@jeddpartridge6759]

How have you not got more subscribers and views. That was amazing, thank you ! 🙏

[@Jewells899]

Thank you! This helped release the tension in my neck and shoulders. New sub!

[@Itsonlyme526]

Loved this! Thank you so much🙏🏾

[@worldview730]

Thanks for this tutorial 🙏

[@ihatehomework1653]

thankyouuu soo much this was magical

[@JayJay-wg5ex]

loved it will need to practice regularly

[@katieharris116]

this helped me so much I'm going to do this everyday

[@ofirshorshy8281]

Thank you. Really helped me with my neck and sholder tention. Really relifed it

[@xxx12375]

This was so lovely! Thank you!

[@NeneMarie504]

My first time watching your video and doing this and noticed I was able to see further on the second test. Thank you so much! I will do this twice a day!

[@AnnSwansonWellness]

I'm so glad you enjoyed it. You might also enjoy this practice for neck and shoulders kzbin.info/www/bejne/j5aod2SLoq6nd8U

[@KeeBay30]

Umm, idk what magic u did... But, let me just tell u how emotionally good that was. I have had shoulder tendonitis and fibromyalgia for years, been to multiple specialist doctors, neurologists, orthopaedics , psychologists, psychiatrists, all the works... I was in so much pain, the littlest of actions caused so much pain. I've had actual traction through equipment done to me, but idk what sorcery this was, I've even tried massage, ultrasound, TENS, n yet I've not been in as much instant relief as i am now. Thank you so much, this means a lot to me!

[@AnnSwansonWellness]

I'm so glad you found it helpful! I have lots of massage videos so make sure you subscribe and hopefully repeat this video often :)

[@Jiminiepabo7613]

i was having a neck and shoulder pain all day but this helped me alot, thank you

[@KKmoody]

Loved it , really released my pain thank u so much

[@ishan4467]

Im not even exaggerating, that was heavenly. I've had so much pain in my shoulders today that they hurt even when I moved my arm a little bit.

[@ayudamai2111]

Yes you are right , i can see further in just one time .. thanks

[@Priscah-eq4ol]

Thanks it feels great and lighter

[@inescaldeira6677]

it helped so much... Thank you!!!

[@biha9699]

Thank you so much for your help Ms. Swanson. This really help me out. ♥️

[@AnnSwansonWellness]

I am so glad :)

[@katemostreicher]

That was so helpful ❤

[@gigi4965]

this is fantastic! thank you

[@rupachemudupathi9569]

This is so nice , worked like magic

[@ashantesamuels4654]

Amazing!

[@letsstudy7507]

it was magical

[@8lank]

this was actually insane, thank you very much

[@Vforvvforlife]

Love you! Thanks

[@prosperitydealer8988]

Thank you so much for sharing your massage techniques with me. Your videos have been really helpful and informative. Also, I have to say, you have a natural beauty that really shines through in your videos. Keep up the great work!

[@AnnSwansonWellness]

Aw, shucks. Thank you for taking the time to write a kind comment :)

[@symphony357]

very helpful! thank you!

[@arundhatidalai7449]

I feel amazing after that, Thank you so much❤

[@nickname399]

Thank you so much for the massage lesson! My dad recently took me to the weight room and my shoulders were very tight but now they feel like they’re in heaven

[@sabelesowieso3383]

oooooouuu, this was magic. My head felt so light and after the last exercise I had even some funny feeling in my arms. Thank you sooo much😊

[@fergucinestudios]

This was great

[@user-kq7sk4no7u]

It is further than before !! I did not expect it !!! Thank you !!!

[@AnnSwansonWellness]

I love that trick

[@pedrodonatefanjul100]

Great exercise ! thanks

[@beckyproctor7499]

Brilliant! Thank you so much!

[@AnnSwansonWellness]

My pleasure, Becky!

[@eramazan7705]

I was having terrible shoulder pain for the last 2 days. I couldn't even move but then I found your video and now I'm feeling so much better! If you are reading this then THANK YOU SO MUCH you literally saved my life!! Also I subscribed!

[@user-kp1pi8tl6t]

AMAZING!! Really is doing wonders for me & all the tension I've got built up

[@AnnSwansonWellness]

I am so glad to hear!

[@livilecastelo-yc7gt]

so gooooood thank u🎉❤

[@Cornet_Tooter]

Goodness gracious me! This is a game changer! Thank you so much for uploading this. This was so helpful and I will definitely be using this again soon!

[@AnnSwansonWellness]

I am so glad it helped you out, Jake

[@hemaliyogastrology]

This is super helpful for neck pain’

[@hazelirving9478]

Much better! Thank you 😄

[@AnnSwansonWellness]

You're welcome, Hazel 😊

[@user-wp4vc1zj7e]

This massage is amazing! It definitely helps with my range and the tightness. Thank you!

[@AnnSwansonWellness]

My pleasure! I am so glad it helped you.

[@robinbakker1342]

Wow!! This was transformative for me thankyou so much🙏🏻 Very kind, clear and gentle explenstion, what a relaxing video Thankyou!

[@AnnSwansonWellness]

Glad you enjoyed it, Robin! Have you done the full body massage? You can find all the massage videos here: kzbin.info/aero/PLRoMc382exGgYgoqBw_pOywf6MjvCw8TW

[@terimueller987]

This is amazing. After a day of sitting in front of the computer, by neck felt longer and looser afterwards.

[@Alinsche88]

Wow, this was golden. I usually do Yoga videos to release tension. This was different and really amazing!

[@AnnSwansonWellness]

Glad it was helpful! You might also enjoy some of my yoga videos, including this yoga practice particularly for neck/shoulder pain: kzbin.info/www/bejne/j5aod2SLoq6nd8U

[@michelleshia]

Very nice. Seems like going to be my routine! Thanks for sharing!

[@AnnSwansonWellness]

My pleasure! Thanks for joining me :)

[@creativeblisscandlebar8072]

Thank you!

[@edvandavirginio6383]

So good thank you

[@keyimaguire2780]

you're an angel! thank you so much!

[@durdona_qurbonova]

It was amazing! Thank you so much❤ I will add it to my daily routine

[@AnnSwansonWellness]

I am so glad it helped, Durdona!

[@paulsmith4483]

You are a gifted guide with this. I was relieved of an hours long pulsing tension headache. Thanks so much. I'm subscribed and looking forward to more growth and healing. Peace and blessings. Paul

[@AnnSwansonWellness]

Paul, thank you so much for your nice comment. It means so much to me that you took the time :) If you liked this, you will love this playlist of massage videos... there is even one specifically for tension headaches kzbin.info/aero/PLRoMc382exGh5umJLYeBrcxx45ldCrTku

[@paulsmith4483]

@Ann Swanson Wellness I have never commented to KZbin before and I must say I am surprised and thankful for your thoughtfulness and timely responsiveness. I appreciate you taking the time as well. Have a restful night.

[@CoreyHunter]

These work really well. Thanks.

[@AnnSwansonWellness]

Glad it helped, Corey!

[@donnaniumataiwalu7745]

Unbelievably good 💯

[@AnnSwansonWellness]

Thank you so much Donna! 😀

[@richard07.02]

awesome!

[@sandeshmalla8132]

I feel so nice thank you.❤

[@kgdskb]

WOW! Thank you wholeheartedly, Ann! I'm grateful to you! Thank you! 🙏🏼❤

[@AnnSwansonWellness]

I am so glad it helped! Thanks for taking the time to write that. It always makes my day :)

[@kgdskb]

@@AnnSwansonWellness It's a joy for me, Ann! Making someone's day happy makes me happy! Thank you! ♡\ (•◡•) /♡

[@gaylesbeautycorner1996]

Currently 2am and my left shoulder was a bit more sore than normal so I did your technique and it seems to have helped! Thanks 😁

[@AnnSwansonWellness]

Great to hear!

[@marialovesmarklee]

So incredible

[@DinahGod.1st]

I come here at least 5 times a year. Thankyou!

[@AnnSwansonWellness]

That means so much to me! I’m glad it helps

[@angelnook]

Just finished finals and this helped me so much 😭 thank u

[@heatherd212]

🇨🇦 I gained so much more ability to turn my head back! Amazing . Thank you

[@LucyElle-pj1fx]

You are amazing thank you so much ❤❤❤😊

[@tizhoush]

i didn't expect such a good result on such a short time!

[@AnnSwansonWellness]

I am so glad it helped! It is amazing what we can do with self-massage, isn't it?

[@jennisears]

Huge difference! You’re my new favorite person!!! ❤

[@AnnSwansonWellness]

Aw, shucks

[@silkesteg5864]

OMG. Did you see me slouching??? That is what I was doing when receiving your email notification. I feel so much better after doing the massages. Thanks for your Wednesday wellness videos. I am enjoying them.

[@AnnSwansonWellness]

Haha, Silke that’s hilarious. I’m so glad you are finding them helpful. Your comment means so much to me!

[@celinnetvazquez3596]

Thank you!!!!!

[@abejitasqueaks]

surprisingly great