Ease Obsessive Thinking, Mind Chatter, Monkey Mind | John Davisi | Guided Meditation

Obsessive thinking, mind chatter, hamster wheel, negative self talk, monkey mind...whatever name you associate it with is overwhelming. We have thousands of thoughts per day and in this session, we get still to hear the whispers of our heart telling us what it needs.
Written and Narrated by ‪@JohnDavisi‬
Apple Music: music.apple.com/us/artist/john-davisi/1050816020
Spotify: open.spotify.com/artist/6MbFlaFip8IAXbBhVHR8t7?si=wtFpiQpWR_W7agIvlV0oxg
Amazon Music: amazon.com/music/player/artists/B09XYX8RVC/john-davisi
Music: "The Sleeping Prophet" & "Venkatesananda" - by Jesse Gallagher
#JohnDavisi #meditation #guidedmeditation

[@TheTANMAN3000]

This meditation is so soothing. Thank you. I’m grateful to have this in my toolbox ❤

[@silverestore]

John, I must tell you that I have probably listened to this meditation 15 times in the past three days. I have scoured the Web over the past three years and have found YOUR voice, cadence, and music to be the absolute perfect combination for me. I have suffered with depression most of my adult life, and without getting too personal , these past six years have at times dropped me to my knees grasping for additional solace to my daily anti-depressants. You have a special talent that has calmed me, and I SO appreciate you. By the way, I find lying down during this meditation most relaxing. Be well.

[@JohnDavisi]

Jeff, thank you so much for sharing your experience and kind words. I’m so glad the sessions help you 😊 Keep taking care of yourself and putting yourself first. Thank you for watching, and be well.

[@silverestore]

@@JohnDavisi John, you may not be aware how many lives you may be saving with your meditations. People suffering with depression need all the help we can muster. Thanks for giving back.

[@JohnDavisi]

🙏🏻✨

[@wendyjones7612]

John i cannot thank you enough, I've been doing this meditation each day and it has helped me beyond words ❤

[@JohnDavisi]

Thank you for sharing. I’m so glad it helps

[@peterkurtson]

John, you are my favorite person for guided meditation. Real, natural, authentic. I do not use these words lightly. I wrote you an email last year telling you how much I loved your meditations and asked you to please make more. Not sure if you got it but I’m so happy to have found more of these. Thank you so much.

[@JohnDavisi]

Peter, thank you for the kind words, your email, and continued support. I greatly appreciate it and am so glad they continue to resonate with you. Be well 😊

[@samanthaluy781]

I have tried many guided meditations, and ended up feeling annoyed. This was really amazing. Thank you so much. From Sri Lanka.

[@srisatyapriya-w3h]

How much time did it take to overcome ocd?

[@meganm81]

Thank you for this good to know

[@meganm81]

​@@srisatyapriya-w3hI don't think we ever overcome it , do you

[@meganm81]

​@@srisatyapriya-w3hWe just have to learn too deal with it a different way.I don't know if it's ever gonna go away

[@holycorvid]

John, Thank you so much for the blessing you give with your wonderful guided meditations. I'm only 19 but I've struggled with OCD symptoms my whole life, although I only found out that these things weren't normal a few months ago. I have always been left so exhausted by my obsessive thoughts; No one ever warns you about how tiring they are. I am fortunate to have access to therapy and medication which have both been life-changing, but this particular meditation of yours is an absolute blessing. To truly heal, you must change your mindset, and this video helps you do just that. Thank you for teaching how to accept and learn to cope with obsessive thoughts, anxiety, etc. Your videos help me find peace, and although I'm still very new to meditation, I can already say that it has been life changing. Thank you and have a lovely day/night/??? :)

[@JohnDavisi]

So glad it helped you. Thank you for watching.

[@davidtrt]

Thank you❤

[@timduncan1422]

You’ve changed my life John

[@nadyartillustration]

I can’t describe how much this meditation helps me, I often listen to it when my thinking becomes overwhelming ❤

[@SenaLane-tr2ko]

Thank you John for your magical meditations🙏You can always find the right words to help❤️

[@OutgrownThings]

This brought to me perspective and logic when it felt like an impossibility. I feel transcended. Thank you. You have no idea just what this did for me. It’s been a while since I’ve allowed myself to meditate and this brought me to tears. And I’m not a crier.

[@plastictree257]

Thank you 🥰 this was so relieving. Found myself smiling in the middle of the meditation.

[@JohnDavisi]

So glad it helped! Thank you for the kind words.

[@otherals]

I read the comments before listening to thsi and I thought the comment "smiling in the middle of the meditation" was a bit odd. Then, I found myself smiling in the middle of the meditation. I get what you mean now.

[@shikastormcrow6224]

I truly love these, they are an absolute Godsend

[@JohnDavisi]

Thank you for watching and the kind words. I’m so glad they help you :)

[@timneil9418]

Thanks my brother John,I've suffered from anxiety and anxious thoughts most of my life,I've been training in Karate for nearly 40yrs and your guided meditation your voice brought tears to my eyes , thank you my friend.🙏♥️🥋🇬🇧

[@JohnDavisi]

So glad it helped :)

[@Musicmonk108]

Thank you so much for this video. May God always bless you, Hare Krishna. Praying for everyone else going through this.

[@ayushinahar9992]

after practicing these sessions it feels like the problems we carry with us throughout the day is no more with us. One of the best guided meditations on KZbin. Simply amazing 😊

[@JohnDavisi]

Thank you so much for the kind words. I truly appreciate the support and thank you for watching. 😊

[@hungleipigmusic9808]

I cried at the ending part. The voices of wanting love and scared of not being loved clouded my true voice towards myself. I started to remember all the moments and memories where i felt incredibly loved by family and friends, and I realized that i am indeed lovable. I kept telling myself "I love you" as if im telling somebody else. I find myself giving out love but often forgetting to give myself some. Thank you for the meditation.

[@toniclark3512]

The best background music ever, so calming!!! happy i found you, have a blessed day!!!

[@JohnDavisi]

Thank you for watching Toni! Be well.

[@ronijoy2]

Thank you once again John for a deeply healing meditation. Your voice is soothing and your words and message are so personal it feels that you are embracing me from your soul to my own. When I listen to your meditations I find the strength to reach out a bit more beyond the negative stories I tell myself and find the love and self compassion that you encourage

[@thiyennhitran1326]

I have insomnia and your meditation cures it in 2 days. Amazing ! Please keep creating videos, thank you John.

[@century197]

One of your best yet, loved this style video from you. Thanks so much 🙏

[@JohnDavisi]

🙏🏻😊

[@briannashoupe9648]

I find myself coming back to this one again and again. I can’t even tell you how much your guided meditations have helped me to find peace and stability and more compassion for myself and others. Thank you so much for what you do.

[@JohnDavisi]

Thank you so much for the kind words, I’m so glad they help you 😊

[@800mxz]

Thank you for this

[@bluemicrophonewndy704]

Very comforting words. They touched me deeply.

[@toniclark3512]

Absolutely love!!!

[@JohnDavisi]

Thank you for watching!

[@amaltrigui522]

thank you very much for this. i felt so comfortable and at ease with myself, i even teared up of how much i felt. thank you

[@jayzuco4852]

Thank you.

[@carolaisha8553]

Thank you❤️

[@raolcoco5]

I loved it. Thank you so much!!!!

[@studywithme2707]

Im crying Crying so so much, after having bad intrusive thoughts for s week now, feeling like i will go crazy, this meditation saved my life, i cried so much when you said you are sitting on the bank unbothered by river flow how big it gets, something released and left my soul, I feel so calm ❤ I love you this is magic.

[@srisatyapriya-w3h]

For how many days it worked to you?

[@srisatyapriya-w3h]

Please tell me

[@srisatyapriya-w3h]

Do you have ocd?

[@meganm81]

God bless you, honey. I'm so glad it helped you. I'm on for the first time trying it right now. Just remember that they're just thoughts. Okay, and you're more powerful than they are, and so is God and God never wants you to hurt yourself. You love yourself. You have to love yourself. They're just thoughts and you are strong enough. We are strong enough to get them out of our head. They will never go away, but we just have to learn how to handle them. But don't ever ever ever think of hurting yourself?You're a wonderful human being

[@blast_off]

I think I learned how to let thoughts go for real for the first time in 10+ years. That was my daily problem. Thank you so much, John, you’re changing my life with every video!

[@JohnDavisi]

Very kind of you to say. I’m glad they’re helping you 😊

[@anaclaraboglioli1863]

John from the bottom of my heart I wanted to thank you so much for making this specifc video. It has helped me a lot over the months that ive been listening to it❤️‍🩹

[@nakharyesparragoza1588]

I found you not too long ago bur i am obsessed with your meditations. I am recommending you to many of my clients... great job....

[@JohnDavisi]

Greatly appreciate it and I’m glad they help you 😊

[@rachell1644]

Love the new format of these meditation videos!!!!

[@JohnDavisi]

Thanks Rachel! Be well :)

[@queendebo1279]

thank you, very comforting for my anxiety🙏🏼

[@JohnDavisi]

So glad it helped :)

[@kirrakate]

Thank you for those words!🫶😔

[@KosmicKittee]

Thank you so much for this, I really needed it today. I have feeling I will be using this practice every day. Bless you John 🙏💖🌻

[@sconfidential5773]

This is so amazingly beautiful!

[@sarahasadpour7842]

Great great great, thanks John. I found it super amazing

[@JohnDavisi]

Great! Thanks for watching!!

[@amartyaroy3625]

Sir you will always be blessed... just after doing it for 2 times i am feeling much better...god bless you ♥️

[@barbyhalliday9156]

Thank you John, your meditations are soothing, a perfect way to start the day.

[@jorismikhaellayap2353]

I could see myself doing this meditation whenever I overthink. Thank you, John. 💞 this helped me a lot 💞

[@JohnDavisi]

So glad! Thanks for watching :)

[@jackw844]

Love this! You’re amazing

[@JohnDavisi]

Thank you for the kind words. So glad it helped. Be well.

[@dominicgatelaro3301]

Another phenomenal 👏 meditation. Keep it up sir

[@JohnDavisi]

Thank you Dominic

[@jonwhitney9559]

Thanks John- I found you via another meditation channel on YT- and subscribed to your channel. I am so grateful for your insight and guided meditations.

[@JohnDavisi]

Welcome, I’m glad they help :)

[@fanofnormalclips]

You keep me sane. Thank you.

[@JohnDavisi]

I’m so glad the meditations help 😊 thank you for watching. Be well ✨

[@orlajanereddy1312]

Amazing as always John 💙 I really enjoyed this one this morning. Thank you for everything xx

[@JohnDavisi]

So glad it helped 😊

[@zmin4413]

i love these videos it makes me refresh happy and i just watch this channel

[@wordjunkys]

i like this meditation practice👍 and the music you added is nice and mellow!

[@wasp7969]

im addicted to your voice

[@IAmSyMai]

thank you

[@海洋饼干-n6d]

I love your voice,so peaceful and beautiful

[@Ravensksmith]

Thank you for a wonderful session

[@JohnDavisi]

Thank you for watching!

[@King-vk]

God Bless you John, i have been struggling to handle monkey thoughts these days and u have helped me to come out of it…. thanks alot 😊 and Im ur new subscriber 🫶🏼

[@JohnDavisi]

Welcome welcome so glad you’re here! and I’m so glad they help you :)

[@maesnow2005]

Omg I had to look you up cus I love your meditation. So underrated

[@JohnDavisi]

Thanks so much! Appreciate the kind words and thank you for watching 😊

[@markthekingmarktheking5217]

This video took. All the others didn’t. Thank you. I think it was your cadence

[@Katiehughes-jd3vp]

I'm not repeating myself no more

[@piyushinsightss]

Thank you John I needed this one literally thank you 💯

[@ostadtodd8855]

I really needed that. thank you.

[@JohnDavisi]

Glad it helped 😊

[@rhonadunbar443]

Thank you very much.

[@brandygrove7395]

ill be visiting this again, thank you ❤️

[@luigiprincipi3436]

Thank you John!

[@JohnDavisi]

Thanks for watching!

[@rebeccaclark6571]

Beautiful ❤️

[@melantha5]

Holy cow - thank you for this. This has helped me so much.

[@JohnDavisi]

I’m so glad it helped, thank you for the note.

[@farhanakhan1348]

Thank you for this beautiful meditation.

[@JohnDavisi]

Thank you for listening.

[@nomeolvidesful]

Excelente !!!

[@JohnDavisi]

So glad it was helpful!

[@brotherlestat305]

I enjoyed that thank you

[@JohnDavisi]

Thanks for watching!

[@NYRARACHELLE]

Thank you! This was a really solid meditation! It was perfectly timed and paced from intro to ending. & I really appreciated what I gained with introducing stillness to the breathing techniques provided, your wellness tips shared, and the music and voice used! Actually very nice & helped out! ✨

[@JohnDavisi]

I’m glad it resonated with you. Thank you for watching and the kind words. 😊

[@nguyenvanuong3618]

Thank you John for this video!

[@Crispymusic7]

Thank you John❤

[@kategriffiths9777]

Thank you this really helped

[@Harinishibaraya]

Hi! John, You had once collaborated with goodful and made a walking meditation video. The video is now missing! It was beautiful session you had done and it helped me through grief! I would be really grateful if you could do the same session again.

[@JohnDavisi]

hi! I’ve created a new version on my channel. hope you enjoy: kzbin.info/www/bejne/iHmapWeDqZhog5osi=eGrwGavIBj35-lGu

[@Harinishibaraya]

Thank you so much for considering my request and making a session! I will surely listen to it while I go for my walks. Thank you so much once again! @@JohnDavisi

[@casandrabullock9103]

Ots always rest time blessed be .

[@srisatyapriya-w3h]

Hi john, is this 1 video helpful to come out from ocd? Is this helpful or anything else

[@JohnDavisi]

Hi @srisatyapriya-w3h. This session wasn’t intended to address OCD directly, as it’s a medical condition. However, it could help alleviate the obsessive thoughts and fears felt by those with OCD. Some others that might be helpful are kzbin.info/www/bejne/l56xXnuObqiciNEsi=KmHf-HTdnEC4CmMy and kzbin.info/www/bejne/aZeXmmycpa6cd8ksi=yq5ch3gXfTcc5_fn

[@srisatyapriya-w3h]

John, I found my distraction but, i couldn't divert myself. Is anything need to do please help me

[@haltsinberg]

I usually love your guided meditations. But I just couldnt get into it with this one, I feel like I wasn't relaxed enough when I was expected to. I'll have to give it another go some time.

[@JohnDavisi]

Thanks for the support and watching 😊 I’ve been there, and in those times I try to trust that even though a meditation isn’t going the way I’d expect it to, it’s still exactly what it’s supposed to be for me, at that moment.

[@umamaheswaribanala1224]

It's a great session it's a great session John Davisi.. I practiced right now..

[@JohnDavisi]

So glad it helped!

[@casandrabullock9103]

I'd appreciate any healing on my mental ovc mental mind. X

[@maryross2859]

I love your meditations, but can’t hear the whisper of my heart or the pause in the still space in my breathe when my mind is listening to the music…

[@JohnDavisi]

Hi Mary, I have a limited selection of meditations on Insight Timer with nature sounds in the background instead of music. You can try those :) insighttimer.com/johndavisi

[@ronijoy2]

I’d also suggest a voice only meditation if possible. I hope you will upload new meditations. They are a life saver ❤

[@ronijoy2]

PS the link you posted above doesn’t exist any more 😢

[@yuankaechia7037]

THANK YOU SO MUCH! ❤️ Am in recovery and clean for almost 9 months 😊 I really am great full for your video’s (you have no idea🙏). This subject is an everyday battle for me! This is going to be my go-to meditation! Thank you John 😘

[@JohnDavisi]

Thank you for sharing your story and the kind words. I'm glad the sessions are helping you. Keep going, and be well :)

[@lynnclark9678]

Very nice thank you love and light 💓

[@JohnDavisi]

Thank you for watching!

[@i_f1918]

Thank you.