EASIEST Chicken Recipe EVER!! With Calorie Info for Gym Diet | Chicken Sokha

SUPER easy, amazingly tasty, Really HIGH in protein. AWESOME for Gym goers!
Qna Video: • QnA! Which is the best...
Tips for Perfect Tender Chicken : • How to make Chicken So...
Ingredients:
Refined oil - 1 tsp
Ginger and Garlic (paste) - 2 tsp
Chicken (Boneless/with bone, Without Skin) - 400g
Salt - 1 tsp
Heeng (Compounded Asafoetida) - a pinch
Turmeric - 1/3 tsp
Red chilli Powder - 1/2 tsp
Coriander seed powder (Dhania) - 1 tsp
Garam masala - 2 tsp
Black Pepper - a pinch
Cumin Powder - 1/2 tsp
Equipment I use:
Weighing Scale - amzn.to/2whfnu1
Prestige OTG Oven - amzn.to/2nUVu8u
Inalsa Juicer Mixer Grinder - amzn.to/2BzXDjq
Bamboo Cutting Board - amzn.to/2wkslaB
Tempered Glass Gas Stove - amzn.to/2nUXWvI
Fancy Oil Bottle - amzn.to/2OXo5W5
Collar / Lavalier mic - amzn.to/2BuE3VG
Main Camera - amzn.to/2Lgy7iF
Secondary Camera - Samsung Galaxy Note 9
Disclaimer: All the Calorie and Macro information in the recipes on this channel are estimated using standard values from the Internet, and are hence Approximate. They are not tested by me in the laboratory.
Background Track:
Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/

[@chinmaysathe23]

Not kidding. I have tried many recipes from youtube and this is the first one which turned out to be perfect. (others were semi-edible or less). Thanx alot 🤘

[@ramakantpattnaik3866]

have u done exactly what sir,has been done...without oninon and tomatoes....

[@chinmaysathe23]

@@ramakantpattnaik3866 yup exactly Point to point..

[@chinmaysathe23]

@MUTHU KUMAR whenever you get a craving for tasty chicken

[@pavelroy5080]

"Semi-edible or less" LOL

[@alexalexfire]

@@chinmaysathe23 😂😘😘😘😘😘😘,,

[@AnanthChristyGeorge]

A few additional things for beginners.. 1. Before cooking, make slits into the chicken pieces and marinate them for 10 to 15 mins with ginger garlic paste. 2. Then on Medium flame add oil. Once oil is heated then add the marinated chicken and continue with Paaji's recipe. The reason that's important is coz.. ginger and garlic burns when added to the oil directly and looses all its flavour also spluttering on you. The slits save that flavor and also make sure the spices enter the chicken and are juicy and tasty at the end of it all. Learnt it the hard way during my initial cooking years. Great video! Good quick presentation. Comfortable to watch. P.S. if possible, like someone pointed out use iron skillet. Enjoy!

[@zygone2658]

Ohh thanks

[@_Anais.]

Thanks man

[@senachakraborty875]

thanks

[@jackkelly2183]

ThX

[@suvangichakraborty1146]

IITian+An amazing chemistry teacher+Beatboxer+ A cook= Pahul Sir!!!! My Gosh!!!!! Kudos! :)

[@utsavdey178]

Really he is Pahul sir. Firstly I thought Pahul sir looks like him 😱😱😱

[@varshakatakamsetty2757]

@@utsavdey178 😂🤣

[@visalaj767]

He is multitalented

[@yoman1902]

Haan toh kaunsi badi baat hai! Bas IIT mein jaaana difficult hai.baaki koi bada kaam nahi kiya isne.pagdi hai yeh saala

[@arpitsingh725]

@@yoman1902 tum bhi kyu nahi karte bro...tumko bhi chemistry padate dekhna hai mujhe!

[@crystalfernandes5948]

Tried this when I had no much ingredients at home. It turned out to be very tasty. Truly a life-saving recipe. Thanks for sharing.

[@le_tanmay]

It’s a shame you stopped making videos! The way you deliver and simplify things is something which is quite rare. Thank you for the recipe!

[@RealRandomVideos]

Any particular reason why he stopped making videos?

[@RealRandomVideos]

@@boomerang0101 if that’s the case then it’s fine..hope he is safe..

[@coffiesmh4552]

​@@RealRandomVideossearch pahul sir chemistry :D

[@uditkumar2124]

He has died bro

[@Dr-wn1lc]

​@@uditkumar2124 howw??

[@jkaur2012]

Shoutout to this guy for accurately providing macros for Indian food. Would love more gym friendly recipes for desi food

[@BenDover-bt9hf]

You trust him? 7:15 0g carbs 😭

[@adityan3208]

@@BenDover-bt9hf bro It's right 😅. It has negligible carbs

[@BenDover-bt9hf]

@@adityan3208 bro I guess he took nearly 400 gm of chicken.Oils,Sauces,Veggies and also add up.Which means minimum 30-50g Carbs. Edit:It can be neglected when you are bulking😁.Other than that all good

[@adityan3208]

@@BenDover-bt9hf it can also be neglected for weight loss. For weight loss, calorie deficit matters and also high protein intake so that no muscle loss occurs along with fat loss. Carbohydrate doesn't affect fat loss. The only reason ppl say that you should eat low carb foods is that high carb food can make you hungry faster, thus you'll eat more by the end of the day.

[@BenDover-bt9hf]

@@adityan3208 Low carbohydrate diets can be very effective for weight loss, according to research. Reducing carbs tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to count calorie!!!!

[@meghavermapsy]

I made it with half teaspoon Of olive oil..It came out so well that my family didn't believe that a healthy recipe could taste so good..We were all about tel-masala wala chicken before you came in our lives...Now we can eat chicken more often after getting a healthier version...Loads of thanks 😊👍

[@berniceandrew8656]

Turned out absolutely perfect. I'm married for 28 years but this is the first time my chicken was yummy Licious!!! Thank you so much for this fantastic recipe! So simple to make too! I'd like more of your recipes.

[@sushantdubey01]

I just took up a challenge of writing at least a 100 words in whichever video I watch on KZbin. I see so many people sharing their thoughts and stories, but I always laughed out at them for sharing their views, thinking that its all unnecessary. I don't know why but this chicken recipe enlightened me and motivated me to start writing from now on.

[@AnkitShai]

Dude you have such a chilled out and confident vibe around you. Keeping the cooking aside, you seem to be a great friend to hang around with. Thanks for the video.. really simple recipe. Live saver!

[@vijen120001]

Tried today with slight variation, but it was easy and tasty. I have marinated the chicken with the spices for 1 hour. Put oil, ginger garlic paste and cooked it for 15 min.

[@sanjivgupta1287]

Some lemon juice and coriander at the end will do wonders.

[@taranbir988]

Finally there's somebody who speaks English properly ..... Love u paaji and liked nearly all your videos 💥😋

[@rohfll]

He is from IIT-B and currently a chemistry teacher at vedantu.

[@chamandeep4728]

Right

[@tzeentch8281]

😂

[@freddiemercurybulsara3876]

English is not everything.. stop being an English slave though this guy has much knowledge

[@sangamclasses5836]

Want to learn English or cooking... British left the country long time ago.... But their slaves are still living here .... भारतीय भाषाओं को अंग्रेज़ी से कम मत समझो....

[@costaltrialsdd9231]

Why am I the first comment addressing the fact that this guy is an iitian and is a teacher working for vendantu!

[@shreygera7027]

I live in US and I was out of everything and was in no mood to cook anything. I just boiled some peas, broccoli and carrot and had along with the same receipe. And I have tried so many things before from KZbin but this was the best till now. Thanks for doing such a great job.

[@AbhishekYadav-gc7on]

What a recipe man. Cooking this for the past 2 months every alternate day. Time saver and turns out super delicious every time. Thanks

[@madriraju1426]

Thanks a lot sir.. every time I tried a recipe from KZbin it took minimum 45 mins and I used to get messed up in between while cooking the recipe. But this one took 15-20 min (I used chicken breast). And it was perfect and tasty. Keep Posting cooking videos, It is very helpful for bachelors like me.

[@littlepuppy101]

For those who wanted to know why chicken is softer when frozen and thawed. Freezing makes the chicken tender because the water forms a tetrahedral cage structure when it freezes and expands, bursting the cells of the chicken muscle. That makes it tender when thawed, and it also juicy. Paaji knows this I know, so it's not for him 😊

[@kdmylove]

one, i think sardars are the best dressed men in india. Second, some twists that i did to the recipe was that i crushed 5 green chilies to the ginger garlic paste. and put a fat ripe tomato and made it with chicken thighs. it was very good. Thank you....

[@madhavdas100]

For once a host who doesn't speak like a school dropout.

[@That_misfit]

😂😂😂😂

[@zygone2658]

Bruh😂😂

[@MrSangleela]

He is an IITian from IIT bombay Msc in chemistry.

[@Nopanop]

Hhaha

[@prabin3422]

Very disrespectful to people who have their reasons for not going to school. Such a shame.

[@ShadowDragon50]

Veeray I'm a student, therefore, your recipe is a lifesaver. I started watching videos of Cook with Faiza, she makes healthy desi/non-desi dishes that cook real quick, watch her videos too and make her dishes in your specific style and way, love your videos. Love and respect from Pakistan.

[@himanshuchaudhary9440]

Bhai ek saal se abroad reh raha hu ghar ke khane kp bahut miss krta.. bhut koshish kri but dhang ka kabhi kch nahi banta.. i tried this one and turned to be really delicious bro 😍 ekdm mind blowing

[@bhvnaaaaa]

I don't even cook and here I am binge watching your videos. Dude you're really good!

[@SohamBhattacharya3105]

I love your energy, man. So positive and happy!

[@muaviyahshafi]

Wow..i can literally imagine the taste in my head..I will comment again whenever I make it for myself..but excellent way of putting it forward to the viewers..superbly simple.Thanks!

[@nitinchandola]

Really simple and awesome!!! I'd use butter instead of oil and finish with fresh cream and kasuri methi for a keto friendly treat...

[@yashasvisingh6136]

Bhaiya this is the best to go recipe.. barely take like 35mins from start to the end.. I eat it with basmati rice. Not less than a biryani if you add some fried or raw onions on the top. I make some green chutney with it as well that has a lots of coriander, tomatoes, one onion, ginger and garlic and green chillies. Blend all them together and voila.. you have the best of the best self made quick biryani with you.

[@shilpiblackstone]

Paaji kaha they aap!! Accidentally I watched this video. Started making chicken at 12.25 and m done eating by 12.55. Tasted ultra good, no acidity. Straight away subscribed. Fishing ur other videos. Big thumbs up.

[@DilpreetSingh]

Saying paaji is impolite. Please refrain from using this word while addressing to a sikh gentleman. Have a nice day!

[@Dhhu333]

@@DilpreetSingh is there any alternative??

[@sampadakhurana1642]

I’m a 17 year old girl who just loves cooking! I’ve tried quite a few chicken dishes before and this is gonna be the next one tomorrow! Looks yum! Please upload more chicken recipes

[@abbassayed1997]

I'm a gym goer and I made this recipe it's wonderful in taste thanks bro for suggesting this recipe

[@maheshbelnekar4152]

I really like how you manage to answer every question one might have. Thanks for sharing!

[@jatinrajeevmishra8089]

MAN your videos are superb I have a suggestion for you don't use that nonstick vessel its protective layer has been corroded and a small amount of Teflon is getting inside your food which is harmful to your health. BTW Chicken Looks delicious.

[@ravindersinghpannu3975]

Bro your explanation just did the trick and builds the confidence in the listener to lets make it........good work Veere.......God bless and come up with many more. Sat Sri Akal.

[@rtpa25]

I used to learn chemistry from you 3 years ago and you were amazing now this is amazing too

[@laurynwairimu131]

This is to the youtuber..I just want to say that I followed this and I let the chicken stay in the fridge all night long and it really worked...I didn't expect it but Thanks to you I had a delicacy that I've always wanted

[@orhan1149]

Lmao I could just smoke weed and watch your vids all day.

[@anandpatil4464]

I just don't understand why you exaggerate over smoking weed?

[@vsingh3493]

@@anandpatil4464 how did he/she exaggerate ?

[@seth3460]

Doing that rn !!

[@k20lifestyle]

Anand Patil let the dumb stay dumb, while others will rise

[@Jindsing]

@@anandpatil4464 there was the 0 exaggeration. Stating something does not mean exaggeration. Overstating it does.

[@omshankartiwari8174]

Your suggestion of high flames may burn masala/chicken due to low level of oil in your recipe. You kept at low flame which turned out quite well.

[@ammylabana323]

Some people talk a lot and make you bored but this one was awesome. Good info, detailed still brief 👍

[@MissCrow372]

If you tolerate spice pretty well, you can always change up the chicken by making different chicken curries. Salmon and lamb are also really good options. I try to avoid pork, even though it’s cheap and has good protein it’s not the best for heart health, but you’re young so it might not be an issue for you. Happy cooking!

[@Coslign]

I made this and Oh My it was YUM YUM YUM ,and it doesn't even take much time ...All ingredients are compulsory available in our Indian homes... I have recently started cooking and this was really easy to make ,no dirtying around ...Loved it ,Thank You🙏🎉

[@pureaura4608]

I like his hard work. That is, accuracy of time of cooking, need of less salt, and everything in it, 👍🏻 perfect

[@Vyomesh839]

Random KZbin reccomendations aren't always weird. Sometimes it makes you stumble upon a great channel with tasty recipes. This was very tasty! Also, your Moustache game is on point. Subbed. :)

[@ayshhossain7138]

Honestly your posture and way of carrying out information is perfect. Thanks for the recipe will try soon

[@THS7]

I just cooked this dish right now in quarantine at 1230 am and I would say one thing for sure it came really close to mutton burra! Yes it's quite resembling once you add lemon to it. Hats off to you for this simple sophisticated and classy recipe.

[@Rishirajgangoliya]

Brother!!! this is a life saver..... I don't have any idea how much time to cook, how to identify undercooked/overcooked... you made it to the point and clear. THANKS A LOT!!

[@Sachin-bz9ix]

sirji i will be honest.. this recipe is good but really requires more efforts and ingredients.. one who come after gym is really exhausted and can't always cook like this.. what i do is put lemon juice with just salt, pepper and coriander powder on chicken.. marinate a bit.. and then put in a pan with butter.. it takes nearly 10-15 min in medium flame.. and it looks and taste really very good

[@vsingh3493]

If you are cooking after coming from gym, you are doing it wrong. The body needs quickly digestible protein within 60-90 minutes of workout. Chicken is going to take 3-5 hours to digest so there is no point just eating this after the workout. The immediate source of protein after workout should be a protein shake for immediate absorption and better results. Chicken should be secondary. Also, this recepie has too many spices, will cause bloating and gastric problems if consumed on regular basis.

[@MustafaHasanKhan]

"It smells really nice, let me keep the lid aside." Wonderful detailed presentation and yummy food. Thanks!

[@ranjan_v]

Thanks Bro, this is perfect

[@neharaju13]

It was so damn tasty! My boyfriend lives in Canada and he had asked me to find some simple recipe for him which is not much time-consuming and we connected on video call and did exactly as you said. It turned out to be so delicious but at the same time was a very time-effecient recipe! I was so happy to see him so satisfied and content with this curry. Thanks for sharing this wonderful recipe with us. Way to go!

[@kevincruise3870]

Thank you for this food prep video. I wish you and your channel the best. And thanks baby for helping me prepare a good chicken dish. It really did came out well.. I Love You my girl 💙

[@mohamednayeem85]

Best quick and simple recipe of chicken sukka...I just tried it and its amazing...no tension of cutting onions and tomatoes.. That's the best part of this recepie

[@aniketbele1808]

I've never never NEVER cooked chicken before this and the only basic culinary skills I had was chopping veges unevenly, I stumbled across your video and I went "yaar itna mushkil bhi nahi lag ra" and tried this recipe today. It tastes FABULOUS (I did put in thoda extra salt galti se but I'm still happy with what I got) You've inspired me to learn cooking 😁. (Ps : could you do the recipe that you used to make in your hostel using induction? Because I have an induction as well and it's way different than cooking on a stove😅 also how did you prep the chicken when you brought it fresh and cooked immediately? Would be deeply grateful if you could answer this) and I'm gonna try every single recipe on your channel once I get the confidence. Thanks a ton!!

[@alirizwan9941]

Great communication skills Great body language !!! Superb sardar ji 😍

[@foreveryours1930]

Good to see a sardar looking so fit and talking about health while cooking 😊

[@pardeepsodhi7132]

Sardars r da only person hu r naturally healthy fit smart and have good physic

[@sumit200in]

Seriously...looks fit too

[@harneetkandhari9243]

we younger generation most lof sikhs are lean , muscular nd ofcourse healthy🙏

[@justinvilleneuve6640]

Pardeep Sodhi racist comment

[@rsan98k25]

Probably the one person who says "just a little oil" and actually does that. Keep rocking!

[@gurmaanchawla5237]

Thanks buddy, your recipes are a savior , and come back and start making new recipes for us, you've been out of the game for the longest time.

[@tanmay_6363]

😔

[@jasmansinghchhabra317]

Sir i watched you at vedantu teaching chemistry amazingly and now here teaching us how to cook. You're great sir!!

[@angshumaankesh1069]

Arre pahul sir...It's really great to know you are multitalented. Really appreciate your work. Btw recipe is awesome❤️

[@priyankamartin193]

I am a student in Germany and your recipe really saved my cravings.. really delicious and easy to make 💕 thank you for sharing.

[@wickednerd7645]

Omg are you Pahul sir ??! Have been following your lectures for 2 years and didn’t know about this channel! Great sir!

[@himanijha92]

I tried your recipe with boneless chicken and it turned out so flavourful.

[@niveyoga3242]

Why I'm watching this? I don't even eat chicken! But great video anyway!

[@sahilsaini490]

J

[@ryanpharr]

One of the best cooking channels. Also, your mustache game is strong.

[@iamanaccidentlol6186]

Thank god I don’t have to go through marinating the chicken again and again. Subbed and shared!

[@priyankandatta5644]

Oil heat, add ginger garlic paste, stir, add chicken, stir(high heat), salt (1/4), black pepper pinch, hing pinch, garam masla 2 spoon, red chilli(1/2), turmeric, dhaniya 1 spoon, jeera powder. All high heat. Little water, stir, little more water, cover lid, low heat, 15 mins. Stir. High heat. Stir, reduce water. Gas off

[@kp863743]

Started weight loss for 213th time ... was desperately looking for a quick chicken recipe .. randomly landed here ... butterfly effect !!

[@AkibHasanPavel]

Dada i am from Bangladesh. Your recipe is just awesome. I love your cooking.

[@FlamesandFrost_]

Randomly spotted you in the list of chicken recipe.. to be honest I watched your video cuz u look handsome 😍 ur mustachios.. plus well spoken m subscribing your channel... loads of love 💕

[@iamanaccidentlol6186]

So wholesome

[@karishmaashetty]

Yes...

[@Bishnu_Deb]

After watching this video I have tried this recipe and it turned out great. Thanks a ton for sharing this lovely recipe.

[@tanmay_6363]

😖😟🤢😖🤮🤭🤢🤮😩

[@wahlaoeh9412]

my first try was a success! I however added a little more water for some gravy, put in on high heat for 20 seconds or so and it's done. thanks buddy! please come up with more recipes like this and your butter chicken. we need more 😂

[@TNP33]

If I can eat Indian food and not gain weight, I’m happy. I love Indian food but also am dieting/ weight training 🥲so I appreciate this and can’t wait to try it!

[@AlRiz12]

It turned out to be amazing. Thanks for bringing out such a simple and tasty recipe to us.

[@lapasachipaka7203]

No shit ! I made chicken for the first time in my life and took help of your video and tried to follow every step. And it came out so great !! Keep it up Sardar Ji _/\_

[@aimyjaz4346]

just tried this recipe nd don’t have words to tell how delicious it was... loved it... super easy.. basic ingredients...paji eddan di easy chicken recipes di hor videos share krde rho plz..

[@sayanmukherjee8123]

He is a chemistry teacher who cleared my concepts in atomic structure and organic chemistry.. From vedantu... Thanks pahul sir❤

[@amishayadav7447]

This i hve been doing since years...dffrnce i do is that i marinate whole masala wth an egg n keep it for 15 min before cooking...dt tastes much bttr wth eggs

[@tarunsaidharmala3930]

I tried it today. It was absolutely delicious 😋. Thanks for sharing this recipe

[@alisterblake5420]

Tbh extremely crisp, clear and simple video Sirji, with a lot more vibrant colors in your videos you should be off to growth in no time.

[@droppedinwronggenz]

First I got to know him through coaching institute interview, then clipsnof beat boxing, then teacher in Vedantu and now here!

[@tanmay_6363]

😔

[@mandeepsingh13000]

Love the macronutrient details part. A great value addition to the video

[@catastropheat4071]

This was indeed a quick . Tasty yet simple . Yet wonderful. Confident yet awesome recipie. Kudos to the fun . One suggestion for the leg peice cut the tendon connecting the head to bottom Also called the rubber band .this ensures cooking is done evenly to the bone .

[@tanusaxena2559]

I really liked the way you presented whole process. Keep it up ..Will try this recipe, must be awesome!

[@MsShaurman]

I liked the recipe, but your attitude is what made me watch till the end. Keep it up!

[@saurabh_mayekar]

Hey mahn! Just tried this recipe and it just tastes superb! Thanks for this lovely recipe! Cheers

[@afictitiousoul]

5 year old recipe and I tried it today. Just YUMM

[@atinchakraborty1061]

Man.. never seen someone having so much knowledge ... Respect

[@priyanshuchatterjee5520]

Hi pahul sir, love your organic chemistry lectures... I'm not a great fan of cooking but I'm a foodie I just came here because I saw you on the thumbnail. Thank you sir for your great lectures, and this recipe too.... Definitely going to try this.😊

[@MrSangleela]

My favorite chemistry teacher and idol.

[@estherchucha]

Oh wow! I’m learning to cook, and am so glad I came across this Recipe! It’s easy and most importantly delicious 🙂 Made it this evening and I’m so happy that my parents liked it (I feel they like whatever I make because they love me and want to encourage me ❤️), but I tried it, and it was really yum! Thank you so much Pahul (I found your name as I was scrolling down the comments 🙂), and I look forward to making more of your recipes 😄 Esther 😊

[@lakshaychawlavlogs176]

seriously I cooked this chicken 🐔 it is wonderful my family praised me

[@tusharchatterjee8986]

Paaji, please replace your half teflon coated pan, it's very harmful for your health, try not to use refine oil as much possible that breaks many nutrients in oil during oxidation. your cooking is very effective and foremost you are very adorable cook. god bless and keep doing more videos.

[@sayfranky]

Brilliant stuff! Feels like even I can cook it myself though I don’t know to cook anything except maggi :-) Paaji.. Tussi great ho! Just subscribed it as well..

[@mayankarora4243]

Sir . If possible please do a video about bulk cooking for fitness purpose.

[@mudaliarpradeep]

Sirji - I am sure the recipe is good, but I just want to comment that your English is immaculate!

[@sarlok393]

When you put the Chicken you said that the Protein is 80g and when the dish was finished, the protein was 40g. How's this the case Chef?

[@nikitaarora6370]

Thanks for adding this video... I made the recipe in my hostel and everone loved it. Please share a recipe ehich uses chicken keema. Thank you ☺️

[@rafibangladesh]

You got yourself a huge fan from Bangladesh! Keep uploading healthy recipes bhai.

[@UMEKhahamTripura]

i was just going through these.....i thought a look alike of Vedantu Chemistry teacher....but then realised that it's he himself

[@hasanfaraz3983]

Wow as mentioned by you, it is indeed super delicious. Simply loved it.

[@dxnawazzz1]

Everyday it makes me think I'm eating a new dish 🙂 thank you for sharing.

[@watch_nana]

This is the best recipie I have seen for chicken till now. It tastes absolutely amazing, and is extremely simple to make