Easiest Keto Waffles Recipe | Karen and Eric Berg

[@waters129]

Just made the 'waffle bread' using my pancake iron that I bought especially. I almost cried tears of joy. WOOOW! 3 weeks into keto and I was feeling like giving up until I found this channel. THANK YOU!!!❤️❤️

[@alexandraclarke9349]

LOVE your wife. she is soo much fun and full of life. Good to have her on the show. Karen thanks for all the recipes and your hard work.

[@theresag1969]

These two are a great match. Karen seems to make sure Dr. Berg have fun in life.

[@thomask4836]

Dear Karen, Dr. Berg just sent me over to this channel. I began a new journey 2 months ago at age 65 and I am grateful and humbled! Thank You so Much! Tom K.

[@leykitagarcia6465]

I love this dynamic duo ❤️

[@emilykennelly4867]

What is Fibre Yum and what can I use instead of thanks 🇨🇦🤗

[@tarashwani8030]

Omg this is even better than the regular waffle, i added crushed walnuts and cinnamon and it was the best ever!! Thanks a bunch Dr. Berg! 😊

[@asaduzzamanbiplob4902]

Great cooking!!! Looks yummy. Highly appreciate all of your outstanding efforts. Thanks a lot with love blessings and prayers.

[@gailmccarthy9723]

Thank You the both of you are great team ! Thank You Karen for your recipes !

[@alesiafitness]

Hello, What is fiber Yam?

[@elizabethlock7809]

I really loved your cauliflower wraps they have become my favourite 😻 Now to try these waffles they look yummy. Thank you both.

[@GS-rw9og]

wonderful helpful recipes

[@tamlynn786]

Everytime I watch their recipe videos I get distracted by how Eric looks at his wife and she at him. You can see they are still very much in love with each other … awwww !

[@vahneb7260]

The two of you are an amazing and fun couple. Thanks for all your videos, making eating fun again 🥕

[@WorldPeace313]

Awesome!!! Thank you so much.....From San Diego, CA

[@zrytaslomka]

What's fibre yum? I'm from UK and never heard of it

[@msw0011]

Hello there Karen and Dr Eric. Excellent presentation. Now I’m hungry. Thanks for sharing.

[@amichaels8346]

I love the CLOSEUPS of the yummy food & final product! 💙😋

[@marygee3981]

☀️Yummy! 🙂 Thanks Karen.

[@Titan-Shores]

Nice. But dont have 'FibrYum' here in the UK. Is there a substitute?

[@Nubianette]

Looks like it’s been discontinued anyway. It’s a non-sugar sweetner.

[@orlandogrimaldi7500]

Use erythritol or leave it out and make them salty by adding more salt and cumin. Or make them mediterranean by adding more salt, oregano, rosemary and basil.

[@Titan-Shores]

@@orlandogrimaldi7500 ok great. Got loads of erythritol so no problem. 👍

[@rawwoodgifts8117]

I find licorice root powder would be awesome and Dr Berg has videos on its benefits. It's very sweet so one would have to try different amounts and see what works best.

[@nassimaaddoun8928]

I love the way Dr Berg looks at Karen :) so in love and that's sweet

[@FM-dw6we]

Hello this is awesome can someone tell me what kind of syrup they used for the waffles please 🙏🙏🙏😘🥰

[@berthaperez7353]

Wow great ideas love this channel

[@Evilkitty64]

@ 2:55 Y'all are the cutest ☺️ 💙 I will be trying this with smoked salmon and cream cheese 🙋🏽‍♀️

[@joycedigirolamo7082]

I love this recipe. I made it this morning, but cut the recipe in half...wasn't sure I would like it. A half recipe makes 2 fully rounded waffles and I used one to make a sandwich of turkey, cheese and tomato. And it was a really nice alternative for bread, especially many of the Keto almond breads that have a texture like cornbread. Thank you. I couldn't resist the extra waffle, so I ate it as a waffle with fiber yum flavored with maple extract..all of it was very good. The next time I make it, I'm going to make 1/4 of the recipe since I haven't had much self control to resist the extra waffle today. Thanks again. Keep your recipes coming!

[@cindyobrien5459]

What did you use for Fiber Yum? What is it? What can I use in place of it?

[@maxibake9323]

Yumz. Lurv me some Waffles. These look Delish. I like mine with my Sugarfree Chocolate sauce, & a bit of fresh chopped mint ontop. 🤗 Thanks for sharing this recipe with us all. Take care & stay safe too. 😷❤🙂🐶

[@maryintx4409]

I love Karen's humor!!

[@msnola915]

What is "Fiber Yum"..... I'm new here😁

[@TheWlrcutie]

Hi Karen, just an FYI...FiberYum has been discontinued. I knew there was a reason I couldn't find it! 🙂 Any suggestions for a replacement? Thanks!

[@PJean3]

Rats!! Still no reply..... guess I'll use swerve etc.

[@goodnessandmercy]

Vitafiber.

[@BeccatiPerfidi]

This is one option I found on Amazon: www.amazon.com/VitaFiber-IMO-Syrup-Sugar-Free-Alternative/dp/B00TIX50OQ/ref=sr_1_1?crid=10678M656B6E3&dchild=1&keywords=fiber+yum+syrup&qid=1597215574&sprefix=fiber+yum%2Caps%2C220&sr=8-1

[@tarashwani8030]

I used this recipe without it and it worked!

[@rawwoodgifts8117]

@@tarashwani8030Agreed. I have no need for sweetness since a while on healthy keto and intermittent fasting.

[@kaitebelle6759]

Ladies, find you a man who looks at you Like Eric looks at his wife.

[@milkale]

intellectuals found a way not to melt ice cream , my oxytocin melted in just 2 years

[@waters129]

I'm on the search right now girl!!! looool

[@mariuschristianfritzner607]

Stop arguing

[@diana.coronado]

Yaaaassssss

[@rawwoodgifts8117]

Agreed!

[@RABuffat]

You two are fun to watch! Great chemistry. I haven’t typically liked almond flour anything but I’m will to try again. Quick Q: what is Fiber Yum?

[@gamingsfinest1]

I googled it. Says its a sweetener.

[@dradriancicortas]

@@gamingsfinest1 Can it be replaced with Any other sweetner?

[@inthevortex-de1rh]

I love 💓 this couple, they look like twins lol I wish you guys talk during the whole video instead of 🎵. Your voices and explanations are far better than any music. BTW I 💕 your recipes, this one looks delicious 😋😋😋😋😋😋😋😋

[@lisajudd6552]

You guys are the best!

[@thelordismyshepherd1366]

What is fiber yum? And where can I get it?

[@larisak3845]

Thank you for giving us these yummy recipes and ideas ,and I love it that you are doing that with your wife😍😍

[@hicksnamcye]

Do you have flaxseed recipes for breads , pie crusts for keish pies ...since almond flour is very very expensive in the carribean where I live on a budget ? It's about 16$ u.s. dollars for 2 pounds ! Flaxseed is about 1/4 the price.

[@jeankelly5859]

I can't get Fiber yum in Canada ☹🙄..What can I substitute with????HELP!

[@ghadaabusalah3664]

Thank you

[@susanharris8072]

Karen please tell us how you make your syrup. Thank you Both for all you Good talent and wisdom.

[@SophiaTafuna]

What can l use when l dont have Fiber yum

[@waters129]

Any sweetener that's keto friendly :)

[@amyjohnson9240]

You dont need all that guys. I make waffles every week with this simple recipe. 7 eggs, 1 8 oz (softened) cream cheese, 2t. Baking powder, vanilla, and powdered sweetener if you want. Mix and use waffle iron...delish.

[@infora789]

You forgot to mention any flour type? Otherwise its an omelette

[@amyjohnson9240]

@@infora789 you dont need any flour it still comes out with a bread consistancy, I dont know how but it does I make them weekly. You can add almond or coconut flour but it is not necessary

[@infora789]

@@amyjohnson9240 1 8 oz is how many grams? And what means 2t.

[@amyjohnson9240]

@@infora789 I am not sure how to do those conversions, sorry, you could look it up I suppose in tue US cream cheese usually come in 8oz so you would use a whole box. Not sure if that is how yours comes or not. The 2t means 2 teaspoons hope that helps.

[@dradriancicortas]

@@infora789 510 g

[@ihuman5338]

Awesome guys...waffle lover here....amazing recipe.

[@stoltobot]

I just want to know what is fibre yum?

[@larsh.5654]

Utterly brilliant😍

[@ChryscottPeters]

Looks fantastic! We usually use Birch Benders Keto waffle & pancake mix. I will try this recipe but what is fiber yum? Can I use Psyllium husk instead? I can't find the maple syrup recipe here or on the website either.

[@ICanHearTheHum]

Be careful of fiber yum it really raises some people's blood sugar 😱

[@aopm08]

@@ICanHearTheHum what is it?

[@lolilovello]

I like this ;) super excited to try it)))

[@JudyandRick]

What is Fiber yum?

[@Red-ct6wx]

You guys are just the cutest!

[@groovyhippiechick]

I definitely need to learn how to NOT eat with my mouth full! LoL Dr Berg, I hafta say, you’re the best and comments like that makes me believe you’re just as human as the rest of us! LoL Love you both so much and don’t even change! 💕🤗

[@thomask4836]

Karen, you just gave me an idea for the one sandwich I really miss, , , , , , , Grilled Cheese! Thank You!

[@lluna4714]

Please post macros for all recipes. Thx

[@anettevanderpoel1851]

What can I use instead of fiber yum?

[@papaazucar8453]

Karen is awesome

[@dogontherun8898]

What a great idea!

[@Derover192]

what is fiber yum??

[@rosegoldleo]

Hello, Please attach link for maple syrup recipe

[@Noor-kp1yb]

Fiber yum? Assuming if you want it savoury you don’t add vanilla

[@PJean3]

Fiber yum is discontinued...... wahhhh now what do you use??

[@Madelinemcfar22]

Yum

[@TheMegaberg]

I love these. I put them in the air fryer on low and make crackers with them. Yum!

[@Camellia303]

Mouthwatering!

[@sheilamore3261]

Oh my goodness I got a find out what the last ingredient is and where to get it

[@maryharris8417]

what is fiber yum please

[@thedalight7559]

Where do I find fiberyum

[@gulfportgyrl8798]

Amazon

[@jcwoods2311]

@@noreenn6976 Replaced by FiberFart as soon as it runs out.

[@joycedigirolamo7082]

I found mine on Amazon.com a few months ago. It's a prebiotic and if you take a cup of fiber yum and add 1 tablespoon of maple extract and stir, it makes a great pancake syrup. I also use the FiberYum/maple extract recipe on 1 tablespoon of cream cheese as an easy fat bomb. Delicious!

[@joycedigirolamo7082]

You only need a teaspoon or less of the FiberYum/maple extract recipe onto the cream cheese I just mentioned.

[@angiegay5232]

We can’t get FiberYum any longer. Could you give us an alternative?

[@waters129]

FiberYum is just a sweetener. Use any other sweetener, except for Maltitol and Sucralose and Aspartame. These increase insulin levels.

[@Nayr090]

Is there an alternative for fiberyum by chance?

[@jstreutker]

Any low-glycemic-index sweetener you want. Add just enough to hide the sourness.

[@Nayr090]

Thanks!

[@cello4Jesus]

For those of us who are sensitive to oxalate ion, would coconut flour be a decent substitute for almond flour?

[@cindyobrien5459]

Yes, I would like to know also.

[@keinohrtini]

No it’s not because it has a different absorption rate and behavior than almond flour but I heard lupin flour (sweet lupin flour on Amazon) could be a 1:1 substitute to almond flour. Check out Jute YT channel Keto for real life people - she has more recipes with lupin flour

[@cello4Jesus]

@@keinohrtini Thank you so very much - I'll definitely take your advice! 👍

[@keinohrtini]

@@cello4Jesus You're very welcome! I tried the miracle dough with lupin flour as a pizza and pie dough - it was a nice alternative to the regular keto dough.

[@cello4Jesus]

@@keinohrtini Once again, thanks for responding. Would you post (or DM) a link to the channel you're referring to please? When I did a search for jute yt I got strange results. TIA!

[@rickhandley7807]

Hi Karen, thanks much for the recipe and keeping your resident non-people entity well fed. Along with three other folks I'd love to see (and taste) the sugar free maple syrup recipe!

[@kazs1408]

Yes please, the maple syrup recipe?

[@amandarossouw493]

Can you make coconut flour ones? Can you still lose weight if you use coconut flour?

[@MarydToKeto]

Looks amazing!😲

[@cathyphegley7414]

You guys crack my jacks!

[@Leila-ot2ij]

Wow😍Need to try this recipe, cause I have portability in flour😋

[@MissOvel1]

The website for Fiber Yum said it’s discontinued but to look on Amazon. Amazon doesn’t have it anymore, so what do I use instead?

[@jstreutker]

Any low carb sweetener you want. Add just enough for taste.

[@joellefaelubke5061]

I just started keto. I have an egg allergy can I hope it will go away while on keto? At what point do you think I could try egg again?

[@albertoirula3461]

Wow looks fantastic, thank you guys, appreciate!love ❤

[@angelameredith4132]

Can a diabetic use Fiber Yum? Or will it raise my blood sugar?

[@jstreutker]

Unfortunately, yes. See kzbin.info/www/bejne/jZSUmatjnsRgo9U. I believe this video is old footage that slipped past quality control.

[@jstreutker]

Further, I found the original posting of this video here, www.drberg.com/blog/amazing-low-carb-waffles, which shows it is over three years old, made at a time when Dr Berg still recommended its use.

[@talenaperson5579]

Is there an easy replacement for FiberYum?

[@jstreutker]

I believe it's used in this waffle dough recipe as a sweetener, so you probably could replace it with something like monk fruit, xylitol, etc.

[@TheNepotis]

I am waiting for the best hummus in the world 🌎 🤗 Please please 👏🏻

[@lindamon5101]

Im notta guy, but i was wondering what u think about esselstyn?

[@heidibrenner6106]

For those of us not in the US, what is FiberYum?

[@jstreutker]

A sweet tasting non-soluble fiber called IMO syrup that Dr Berg no longer recommends (see kzbin.info/www/bejne/jZSUmatjnsRgo9U). Notice how little is needed in this recipe. It is likely needed to be just enough to remove any bitterness or sourness from the end product. So experiment by replacing it with another sweetener.

[@Lindabraggketovore]

The only problem is the high Oxalates from almond flour and nuts. I would like a recipe used with coconut flour. Do you have one?

[@kazs1408]

I can’t use almond flour either... & would also love to know if coconut flour can be used?

[@Lindabraggketovore]

@@kazs1408 I’m finding in other recipes if it calls for 1/2 use a 1/4 cup. You might have to add a touch more liquid (oil, water or maybe additional egg as coconut flour absorbs more than almond flour. Experiment with it and see. Let me know if you find it works.

[@VagabondMango]

Y’all are too funny. Nothin better than a man who just stands there and takes it while the wife pokes fun. Confidence looks good on ya!

[@glennixco]

I know i always say the same. When you are confident in who you are nothing shakes you.

[@zakhoskins6404]

@@glennixco Yes real men are so confident that they let their wives sleep with other men without complaining. Because that's real confidence......................er............something.

[@glennixco]

@@zakhoskins6404 ????

[@Pritam.Bhagat]

Creative 👌

[@KETO.n.WRESTLING]

Wow looks delicious! I actually have a Similar waffle recipe on my Channel. It's great for Burger Buns and Bread too 👍

[@youcdtube]

Did you mention grilled cheese sandwiches

[@bluedominator650]

Do some close up takes of the food. Those meals looks delicious.

[@RiceNGravy]

Ima need that waffle bread recipe.

[@mikehoncho4445]

I'm on keto now for a month (started day after Thanksgiving) I really wanna get a pizza with stuffed crust

[@seanpalmese7918]

Probably not the best place, but Dr Berg... please make a video regarding Keto & Glycine supplementation. So many contradictory articles!! Plzz

[@beardseiibeard2812]

Problem with the 2nd recipe keto waffle with no eggs in recipe. Is there something missing from the ingredients list? The ingredients listed made a ball of dough which could section into 4 small balls, but when went to cook them either in the waffle maker or pan they burned so fast. Then I turned burner down to low it didn't burn but they didn't hold together when I attempted to flip them they way yours looked. Any suggestions Mrs. Berg. :)

[@elainenilsson5472]

But does it fall apart? I usually just wrap with the biggest piece of lettuce I can find but buttered bread does add to the tomato sandwich.

[@2121buster]

Apparently FiberYum has been discontinued as a product... do you have an alternative?

[@gulfportgyrl8798]

What? Oh no. They are similar products. I have something caused Vita Fiber...same thing. I ordered from Amazon

[@jstreutker]

@@gulfportgyrl8798 Be careful. See Dr Berg's video on Vita Fiber: kzbin.info/www/bejne/jZSUmatjnsRgo9U. I'm guessing that this video contains old footage. Otherwise Dr Berg forgot what he said half a year ago. The fake maple syrup shown in this video is also made from IMO syrup. If you look at their maple syrup video, it was made in 2016.

[@cleadbetter9911]

What is the purpose of Fiber Yum? Do you need it for the recipe?

[@jstreutker]

Discontinued product. So I suspect this is very old footage. Replace it with another sweetener. The intent is to make the end product more palatable.

[@cleadbetter9911]

@@jstreutker Thank you!!

[@danaVampGirl]

What the hell is fiber yum can u skip it?

[@tracyrobinson4597]

Love 💕 you two ✌️🏿🤣🤣🤣

[@infora789]

1 cup is how many grams?

[@jovicrazed]

So no eggs at all in the bread version? I truly appreciate your videos though have noticed that information is often missing in the description. Often, the video references things that will be 'linked below' but aren't, such as the maple syrup referenced in this video.

[@jstreutker]

The video is more than three years old and was originally posted here: www.drberg.com/blog/amazing-low-carb-waffles

[@keinohrtini]

I was wondering the same thing!! There are no wet ingredients in the “bread” version....I am sure they forgot to put it in the ingredients list because I am sure it won’t work with the listed ingredients. 😟

[@TheOnlyStonemason]

We always suspected that Eric wasn’t a “people”. 😂🤣😂

[@gulfportgyrl8798]

Lol He is very smart, whatever he us!

[@infora789]

1 cup is how many grams?

[@TheOnlyStonemason]

Info Ra , depends if you are using a cup as a volume or weight. For example, a cup of spinach weighs about an once or 28grams while a cup of water will weigh 8 ounces or 224 grams.

[@infora789]

@@TheOnlyStonemason so its worth tell all in gramms. Then you do not need to break the brain how much us what. So how many grams is a cup of almond flour??

[@TheOnlyStonemason]

Info Ra , I haven’t weighed it before but some will have weight/tablespoon on the package. You can use this to convert.

[@peterthermocline]

So cute, as a couple, you just bounce off one another so seamlessly, it's fun to watch, about the "eating with your mouth full"......priceless🤣😂😊👍😁

[@dihermes88]

What is fibre Yum?

[@jstreutker]

It is IMO syrup, no longer made and no longer supported by Dr Berg. This video is more than three years old.

[@dihermes88]

@@jstreutker Thank you so much for answering my question! Have a Great Day!