KETO CINNAMON ROLLS FROM SCRATCH IN 5 MINUTES | HOW TO MAKE EASY LOW CARB CINNAMON ROLLS

Learn how to make Keto Cinnamon Rolls from scratch in 5 MINUTES! This easy low carb cinnamon roll recipe has no yeast and NO SUGAR! And it's actually made in a mug in your microwave. However, you can also use your oven to make these too...it will just take a bit longer. The BEST part about this keto cinnamon roll recipe - besides how fast they cook - is the fact that each one has JUST 4 NET CARBS!
100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
Instagram: / thejoeduff
FULL PRINTABLE RECIPE: www.thedietchefs.com/keto-cin...
THINGS I USED IN TODAY'S RECIPE:
Kirkland's Almond Flour: amzn.to/2OGwOx8
Xanthan Gum: amzn.to/2jLORa7
Confectioners Swerve: amzn.to/2HPi8v3
Brown Swerve: amzn.to/2lKZFpz
Pure Vanilla Extract: amzn.to/2ODDE6t
Food Scale: amzn.to/2stDBTb
Parchment Paper: amzn.to/2jNwtO6
Small Ramekin: amzn.to/2GGVlOF
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KETO Cinnamon Roll MACROS:
371 Calories
12g Protien
11g Carbs
(7g fiber)
4g NET CARBS
31g Fat
11g carbs - 7g fiber = 4 NET CARBS
NOTE*
The Macros DO NOT include the "carbs" from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list "sugar alcohols" as carbs, but that doesn't mean they should be tracked as such. That's why it's ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!

[@TheDietChef]

I can't wait to see what you guys think of this one! Printable recipe: www.thedietchefs.com/keto-cinnamon-rolls/

[@nunyanunyalso7755]

Know what I think? I think ima need ✌️of these. 😁

[@heyyou8243]

They’re f******* awesome!!!!!!!! 🤯🤭🤗 I’m seriously that happy I finally got something right with a keto dessert. I tried making the brownies and I failed bad 😫 they were horribly bitter and cardboard like. Ugh. But THESE are bomb!!!! 🔥 🔥 🔥

[@FacheChanteDeux]

I don't eat cream and butter. I know how to substitute the butter but what about the cream?

[@aprilmae137]

FacheChanteDeux you could probably do almond milk

[@Victoria49er]

Adding cinnamon really kicks up the authentic taste!

[@David-zp8rx]

Finally a cinnamon roll without mozzarella cheese! Thank you!

[@Roosiel]

David M right?!!?!? Those are so gross to think of

[@David-zp8rx]

@@Roosiel Yes, these came out gooey and perfect!

[@VeeAmericanEagle]

I never heard of cinnamon roll with cheese before..sounds EH..lol

[@debisusan4338]

Yeah, like avocado in brownies, just can't do it!

[@ellet.162]

Agreed - can't wait to try it!

[@mydillweed]

Please please please make more single serve recipes I think my biggest issue in the past has been portion control which is why I don't make keto baked goods anymore so I won't be tempted to eat more than I should but I really love the idea of single servings 💗

[@TheDietChef]

I definitely will Nicole 🙂

[@melissal7984]

This happened to me as well..That's why I'm trying to eat lots more veggies! Lol!...But I think that I will try this yummy recipe 😊

[@JennyLory]

Yes, I love single recipes, but I'm the only one that eats keto in this house :-)

[@mydillweed]

@@JennyLory me too my boys don't eat keto, so big batches are a waste or temptations...

[@JennyLory]

@@mydillweed ... The funny thing is that if they tried them, they would love them. So I kind of don't want them to try them! Lol

[@Sbannmarie]

You know Joe Duff is legit with his masculinity- he pulls out a mug with a unicorn and a rainbow. Respect.

[@Dotfsh]

“Making cinnamon rolls usually means sharing 6-10 cinnamon rolls” 6-10? WHO SAID ANYTHING ABOUT SHARING???

[@Ms.MD7]

Right, me neither, I don't share 😅

[@SonyaUsmanova2020]

😂😂😂 dessert und sharing simply doesn’t go together

[@Indigomaja]

I wish I could attach a picture. I use this general recipe to make cinnamon rolls this morning. So good! I baked mine and used cream cheese icing. Also added orange zest to the rolls themselves. So good

[@cherylp.3347]

Cream cheese icing, what a great idea!

[@MzShonuff123]

Oooh! I'll bet that orange zest was delicious!

[@enmidiadedescanso6315]

@@cherylp.3347 m

[@Indigomaja]

@@shepherdboy9692 🤷🏾‍♀️

[@barbaramonda]

@@shepherdboy9692 😂😂 so true!

[@bc1248]

Peeps... It’s not necessary to buy swerve confectioners, bcuz regular swerve can be powdered in a spice or coffee grinder.

[@ashley.taylor174]

Peeps! It’s faster to get it already powdered.

[@underthestarsoverthemoon4259]

Sometimes I miss carbs so so much. Every time I go to the grocery store I see all the shit I used to binge on. Sugar loaded, high carb, high calorie, foods. All the bakery goods and chips etc. I almost drool over it....but then... I remind myself what it causes me.... Bloat, depression, acne, weight gain, pain, no energy, lack of motivation and many many more. Since going Keto, I’ve lost weight, my cellulite is nearly gone and never has it ever lightened up on anything diet I’ve done. Keto is a lifestyle. It’s crazy how it transforms so much into good. I am looking into different meals to make which I love because I’ve been getting bored with what I’ve been eating for the past five weeks. But not bored enough to go to wrong foods. I have been researching boatloads of recipes and I can’t wait to make them. Even my boyfriend(who is not Keto) is excited to make Keto meals with me. He is not into fitness or dieting or nothing although he wants a better body. He’s gained weight over the years and he’s unhappy with it but continues to eat like shit😂 I get it I get it. But I’m so glad I am Keto. I can’t wait to keep seeing results.

[@mrsnoopyaaaaa]

All that CARBS WAS PURE POISEN!!!!!!!!!!!!!!!!!

[@bobbydbob2980]

Just make your boyfriend one of these cinnamon rolls to get him hooked on keto. Start testing blood sugar to prove the benefits. Good luck!

[@bobbydbob2980]

@WhitleyBabe What I make may not be the best tasting, but I know that I m eating "safe" which makes it much more palatable. Its mind over matter.

[@sirwm3107]

UnDeR tHe StArS oVeR ThE mOoN ...Time to lose the “Boy friend”...Get it!?

[@evetfranco2539]

Sameee

[@andrewsoffday]

Just made this, but added cream cheese frosting, and OMG! My first day of keto, and I could live on this! Having it with almond milk mixed with a drop of heavy cream 😛

[@ehall1585]

THIS on your First day of Keto? Holy shit......

[@marekhudecek1860]

Although replacing sweets and desserts with keto/low carb/more natural alternatives is a great way to live a healthier lifestyle while still enjoying the foods you love, deciding to try ketogenic diet and starting it with a cinammon roll seems f-ing stupid. While it might be helpful to someone who needs to have an alternative to sweets first, because their sugar addiction is too strong and their will too weak, keto sweets like this shouldnt be something that your diet is based upon. Read up about food and nutrients. Read labels. Educate yourself better about whats good for you and what isn't. If you are serious about reaching and sustaining ketosis, calculate your macros and don't satisfy your sugar craving for a while. After some time, even if you decide not to stick to keto, you'll be more conscious about what you put into your basket at the store and subsequently into your body. You'll find that most of the sweets are simply too sweet, 90% chocolate is sweet enough, you don't need extra sugar/sweetener with your fruit. I'd be interested in knowing how long did you last, considering that on your first day of going keto, you chose to waste half of your daily carbohydrate limit on this thing.

[@cassgray9340]

@@marekhudecek1860 Why are you even on this video in the first place if keto sweets replacements are above you and “for the weak”? This person is just starting out, and you’re immediately discouraging them by calling them “fucking stupid,” for trying something new? I don’t mean to be hurtful, but I wish you would have chosen to share about true ketosis without throwing in hurtful, discouraging pejoratives. I think you also fail to recognize that the true keto diet is just as popular as “dirty keto,” which might be more where this person is leaning in their health journey. Regardless, they are making steps to improve their health, even if they aren’t giant strides, they are still worthwhile and better than the norm.

[@hasnaalchemy6702]

I'm calling in a man like this in my life....🙏🏽 Who would make me keto friendly desserts. I would appreciate him so much 🌸

[@juliedorminey1438]

Definitely making this for my Saturday morning breakfast! I love that it's just one serving!!

[@jemsmom97]

You’re killing me!!! I want one right now but I don’t have xanthum or brown sugar Swerve!! Definitely adding to my keto desserts folder!! Thanks Joe!!

[@last7509]

time for a keto restaurant. ... but hopefully it wont get bought out by mcdonalds

[@mimirudoll6705]

🤢.... McDonald's.... 🤮 Don't care if someone else likes it. I had bad food poisoning because of them. 🖕

[@JinKazama-hi2td]

Mimiru Doll ahh McDonald’s 🥰

[@olgajimenez3713]

Commenting again, I tripled this recipe following your 3x instructions and it didn’t work please, make sure you are giving the correct macros and grams amount, I found mistakes on few of them like amount of almond flour for the 1/2 cup is not 56 grams but 48 grams. ( 1 cup of almond flour = 96, 1/2 cup 48, you can google it). Same for the brown Swerve is different than confectioners Swerve. They don’t weight the same. Google it or even if you contact Swerve they will give you the right amount for each. For those who doesn’t like extremely sweet desserts you could find the icing totally cloys the roll, very unpleasant. I didn’t find any balance on the roll, filling and icing. No one in my family liked it. I understand we all don’t have to have the same taste. Thank you.

[@a.t.a72]

Mcdonald will not buy a Keto restaurant, because it is healthy and Mcdonalds doesn’t like healthy

[@joebonsaipoland]

McDonald’s used to own that Mexican joint which is huge now

[@BrittMFH]

I'm so happy when I have all the ingredients! Also, another one-serving treat is ♥️.

[@shaktidevi8376]

Firstly, thank you for offering a non-microwave version! I tried this with a little alteration. I don't currently have confectioners or brown swerve, and felt so lazy I didn't even want to grind, so I did mine with granulated swerve. I didn't have a full 1/2 c of almond flour so I mixed in about 1 Tbs coconut flour with a bit over 1/4 c of the almond flour. Because I don't need things as sweet as most others, I only used 2 Tbs swerve in the dough. I sprinkled a tiny bit of the granulated with cinnamon for the filling and left off the icing entirely. The result was super! A bit crispy and firm on the outside, soft on the inside (probably from the coconut flour?) and plenty sweet. The texture and flavor profile felt like bakery treats. Thanks so much!

[@theketodetective8931]

LOVE your single-serving and time-saving recipes! Thank you!

[@taylorrmoriarty]

Saw the cinnamon roll and was going to scroll past the video, but once I saw it was Keto I clicked the fastest I have in my life

[@sara-gw4dy]

Gary Miller 😂😂😂😂

[@secretsquirrel7300]

Awww, did the keto guy hurt your feelings? No animals were harmed during the making of this video. Calm down. LOL

[@taylorrmoriarty]

@@secretsquirrel7300 Good assumption, but no, I've tried Keto in the past and it was not for me at all, and the recipes I had made tasted awful. LOL

[@warmspirits4u]

YES!!!! Joe keeps coming through to help with my cravings 😋 These personal portion treats are great! 🙏🏽

[@morgank98]

I'm making this today

[@kimberlyspurgeon9092]

I think you just saved me! I've been wanting cinnamon rolls for over a year - now I can eat one! Oh man! These are SO good! Thank you so much for sharing this.

[@courtneycitrine3756]

So happy I found this channel! Just started my Keto journey a week ago and I’m already seeing results. It’s nice to see some new recipes! I subbed thanks!

[@Encantada777]

Courtney Kulas I suggested you wait a few more weeks until phase 2 to eat deserts to see better results! 🤗

[@courtneycitrine3756]

I haven’t made any of his recipes yet or any deserts. I said it’s nice to see some New recipes. I would like to try them in the future.

[@adicasillas5624]

Fäny ochoä de mätä how do you know when phase two starts

[@cdvax11]

I love that you build portion control into your recipes

[@tamarajans]

That looks AMAZING! Straight to the top of my “Recipes to Try Next” list. Just tried my first mug cake, today. Learning all these amazing keto recipes is revolutionary, for me. I’m in a bit of a state of shock that I’m losing weight eating chocolate cake and milkshakes... pizza... bread... There’s literally NOTHING I miss having... because it feels like I’m still having everything. Do NOT pinch me, just in case it IS a dream.. ☀️

[@leslieprice9224]

Please write a cookbook! Love that this is a recipe for one… Too tempting to make a batch of these! All of your recipes are fantastic and your videos explain everything perfectly!Huge thanks

[@heatherfeather1293]

I love how easy this is AND that it only makes one. I have issues with portion control, so this is perfect

[@Pamlou1vamp]

Thank you for showing how to make just one, and for including macros. This looks fabulous.

[@mindmeldmelodies]

me: from a third world country finding ingredients for healthy stuff My local grocery store: error 401

[@theadvanced2716]

Nyancat fr i feel u

[@gyptianskin]

😢 man I wish you would just come to America. That made me so sad.

[@ClanB2P]

Can’t find Xanthan gum in South Africa?

[@kennysworld7699]

Don't worry I live in Belgium and some ingredients are really hard to find for me, I almost have to buy everything from the internet...

[@allthingsloveone4584]

Exactly- no swerve in Costa Rica

[@jasonnunya7136]

haha we have matching favorite mugs. Thanks for sharing this recipe. 3 weeks in and 12.5lbs down.

[@starstruck12]

This is genius! Since I’m the only person that does keto in my home I’m constantly having to half recipes wondering what I’m supposed to do the leftovers. This tasted great and it satisfied my craving without me making a dangerous amount for me to eat later. Thank you so much!

[@alyssalz21x]

I made this today and it is amazing!! I've sort of been working my way through all of your recipes. These cinnamon rolls are so delicious. Thank you for another great recipe!

[@garybaker123]

The one I made was rock solid and inedible

[@SaraU_U]

I have been waiting for this since I saw your post on instagram. yes thank you

[@roshniarora5622]

I love this recipe sooo much .... the first time I made it it was a bit to dry but that was my mistake but I added on a little water and it was absolutely delicious ! Second time I felt like having a cake cookie so I took the regular recipe and added some more butter Erythritol and cinnamon and omg with the delicious topping of Creme cheese I loved it

[@Kikiart-sw5ui]

I finally managed to get almond flour today so I can’t wait to try all your recipes!!

[@JoyfullyOrangeDeborah]

THANK YOU! My phone must've read my mind bc last night I wanted to binge on refrigerated cinnamon rolls in the most terrible carb craving ever! I'm making these for hubby & me tonight. I REALLY hope they taste great! God bless you for keeping me on track!

[@skyeferguson925]

Thank you for also including the oven temp and time! I don't have a microwave so a lot of these cup recipes leave me with hit or miss for oven directions.

[@olwinadsouza]

Just finished making this Keto Cinnamon Roll, I must say it’s really an easy recipe to assemble and ready even before u know it! Still haven’t tasted it, kept it behind for my evening tea time snack😉

[@84rossst]

I can't wait to try this! Fantastic instructions.

[@SEXACJUN1]

Joe, my friend, you've done it again. I just made this tonight. I actually baked mine. And, omg, what a dessert. YUMMY

[@truelove7516]

I just made some and it's delicious. I altered the filling a little bit. I used stevia because I don't have swerve. I used cocoa powder stevia and cinamon for the filling. Thanks for the recipe

[@kaitiscarlett9022]

So the stevia was OK? He said not to use it. I used Truvia confectioner which has some stevia. I didn't think the bun was all that sweet, although that's fine with me as I don't have a sweet tooth.

[@truelove7516]

@@kaitiscarlett9022 yes the stevia was ok.

[@kassimkhankhan3875]

I really really really hope that when i create mine it turns out like that. I love your recipes because you make them so simple. You HAVE got to be a great chief

[@jstockin845]

My biggest problem with baking had been portion control and your recipes just resolved it. Well done, thank you so much!

[@MelissaAndAlex]

Wait I just realized this was posted today. How did you know i would be craving cinnamon rolls today? Psychic?!?

[@TheDietChef]

Must be 😂

[@n.martinez8089]

I was just thinking the same thing!!!!

[@CleoPhoenixRT]

I made this recipe and somewhere during the rolling process I messed up...but that was the most delicious misshapen cinnamon ball ive had in a while. 😂 Thanks

[@roberttee8426]

LMAO I was having a bad night, thank you for making me laugh

[@CleoPhoenixRT]

@@roberttee8426 I'm sorry to hear about your night but glad I could help!

[@Docallanw]

Wow! Can’t wait to try this, Joe! Thanks!

[@LoraineGutierrez13]

Hello Joe, I could not wait to try the roles. Most of your recipes are absolutely Stellar in quality. This role fell short. I did bake it in the oven for 15 minutes it was still very wet and there's still quite a bit of xanthan gum that doesn't really add to the texture, just adds a little sliminess. I baked it another 7 minutes and then microwave did on my very weak microwave for about a minute it kind of came out tasting and feeling like an oatmeal bar. Flavor is good and when in a pinch I probably will use it again. Yours looked way better. The easy glaze is such a perfect idea no cream cheese needed. This may not have been a 10 on my scale but I still appreciate everything you do.

[@madisonparker6549]

I would add cream cheese to the frosting. Great recipe!

[@mrs.h4728]

That's exactly what I did and it turned out fantastic

[@TheCherylish1]

YUMMY

[@lietaauelua941]

How much cream cheese would you add to this frosting recipe?

[@madisonparker6549]

Lieta Auelua A little at a time until it’s to your liking. Taste as you go!

[@bigm8785]

That's exactly what this recipe is missing. Other than that it's delicious.

[@boxerworm]

I made this today and I’m very pleased. My modifications; half the swerve in the..pastry and use the other half in the glaze. By using less swerve it really did not have a “slap in face” sweetness. In fact just the right sweetness. The glaze, was good, but it could be better with cream cheese. The time I used was 70 seconds. Outside was tender and the inside was just a tad bit denser. Thank you for sharing, I’d make this again.

[@shirleymalar2773]

I'm glad you posted your modifications. I'll use them all. I don't like overly sweet either. Thanks.

[@lietaauelua941]

How much cream cheese would you add to his glaze recipe?

[@roseianalm5462]

I love how simple and easy his Keto Recipes are❤

[@jillanagreene4049]

I love how short his videos are! Can’t wait to try this 😋

[@caradoxsee1640]

I just made this! It is definitely a keeper, but it was so sweet (my first time using Swerve Brown). Next time, I’m going to make a cinnamon sugar paste with the brown and use less and make a cream cheese frosting with a bit of HWC and cream cheese with vanilla. A+

[@TheDietChef]

Glad you liked it Cara :)

[@JennyLory]

That sounds like a great frosting!

[@tamarajans]

My second try at this one was way better than the first. I have a bad habit of not trusting the recipes, with keto... Or just thinking I have a better idea (usually incorrectly). I did make a cream cheese topping, instead which was awesome. I find the cream cheese gives it more body - and because it has its own flavour, it mellowed out the “sugar substitute” taste... or feel? This is my favourite keto recipe thus far. THANK YOU! 👌🌈👍

[@TheEMC99]

@@tamarajans You and I have the same vice of attempting to "fix" the recipe prematurely. 😂

[@alehlielumauig]

@@tamarajans how did u make the cream cheese topping?

[@elvirariviera885]

I’m trying this recipe ASAP! Just started my keto journey! I’ve been craving sweet breads but I’m not breaking this KETOGENIC TIME! 🙌🏽♥️😋

[@mona9490]

Am so thankful for your recipe, it was amazing, tried it today just yum ! Definitely will make it again and again and again...keep posting easy quick recipes like these as I tend to overeat, these 5min mug recipes help a lot.

[@wck2318]

Wow. That looks so good. Thanks for sharing.

[@Willpower1213]

It’s that time of the month and I was about to go ham on some dominoes brownies thank you for this it satisfied my cravings

[@shaylaster1607]

HaHa! Girl! I feel your pain!!!

[@dawnadriana1764]

I've been watching and buying ingredients. I just got the xanthun gum and raring to go! I really appreciate the detail that you include in your commentary, so informative. Also I got rid of the microwave so appreciate so much the oven option.

[@Djavole]

Me too on the microwave thing. I gots no space. :/

[@QbAnYtO]

Banjo kazooie much? Lol!

[@mayab.d1053]

I made this recipe for my mom who's on the keto diet. Safe to say she really enjoyed it.

[@carolinaterzi8759]

This looks beyond amazing! I am definitely trying this!

[@jgoldian47]

Just made this and tagged you on Instagram! Bruh it's so chewy and yummy and amazing I used a little bit of confectioners swerve, 5g o BPN cinnamon roll protein powder and some cashew milk for the icing 😋

[@MelissaAndAlex]

This is so good!

[@TheDietChef]

Awe thanks 😉

[@nadiranc7341]

Gosh you are my fav!! You make things look easy and your recipes actually tastes good 👌🏼👌🏼

[@snowflakesplayz9839]

I am so happy to have found your channel! Thank you for sharing!!♥️

[@tiredasssleepyhead]

uhh why did i have to find u during a heatwave in phoenix, az🥵i cant wait to do these recipes in cooler weather...about late december😩

[@MsBestsunshine]

Microwave it

[@dogmaratt]

I would also add some cinnamon to the dough, but I love cinnamon.

[@suewayscue5301]

Looks so delicious...can't wait to try it...thanks for sharing!

[@Sarah_0112]

Best Keto cinnamon roll ever! Thanks so much for this!

[@heyyou8243]

These came out PERFECT! I probably added a little more flour bc I messed up by not putting my scale back at zero and added the flour. But anyways, the dough was the consistency of any regular dough and rolled out perfectly. Mine weren’t too sweet at all bc I added what was right for ME. That’s what some ppl need to realize is that you give them a base recipe and it’s up to them how they tweak it. 90 seconds later- I got a FLUFFY roll, perfectly sized. Not crumbly at all, like seriously AT ALL. Will be making these possibly more than I should lol thank you Joe ❤️🤗🤗🤗

[@thepolishmom942]

Hi joe ❤️ tried it today and it was damn so good ! No difference than regular cinnamon rolls , I added some of that protein powder you use when baking tho , had to add a lil sour cream but damn it was so good . Now . Plz make those pizza pockets Please please please I will love you forever Regards , your biggest fan 🥰🥰🥰

[@HamonaSpectra]

The cold season is setting in, and I’ve been craving a cinnamon roll all week. Bless this video 😭😭😭

[@ScentSational35]

This looks fabulous!! Can't wait to try it!!

[@kathleenkarsten5739]

That looks so yummy! I need xanthum gum and I’ll be in business. Can’t wait!

[@barbharringtonsbeautyblend3851]

I found Bob's Red Mill xanthan gum at Natural Grocers. I put it in a glass jar after I opened it. I use it a lot, but it's lasting forever.

[@kyrajohnsonx]

Just made this! Soooo good! Didn’t have xanthum gum or heavy cream to make the icing(I mixed almond milk with the swerve instead). Thanks for sharing this! Definitely gonna make it again

[@divine.siren0322]

Omg!!! I'm so glad I found you! I made regular cinnamon rolls for my family just to satisfy my craving for them! I didn't eat any but the process of making them made me happy... i definitely need to try this recipe! I am definitely subscribing to you

[@shaylaster1607]

I also find it very satisfying to make keto desserts and let my husband he then , I do normally to eat he he also finishes them :)

[@jillmoore8802]

I struggle with portion control and this recipe was perfect for a treat without overdoing it. Delicious... I am now subscribed. :)

[@khwezim7439]

Wow this tastes amazing. I’m usually skeptical of keto desserts because they can be so eggy. I love the taste and texture of this. I believe this is the closest taste to a regular cinnamon roll and I’ve tried a lot... So good

[@abcw114]

My husband has been craving cinnamon rolls for months now. Neither one of us wanted to make the fathead one. A lot of work and too much food. This is the recipe I've been looking for.

[@LisasEbooks]

Yum!!! I can’t wait to try this. Thanks for sharing.

[@juliewood4484]

I love your cinnamon rolls recipe! Thanks so much. I will be making these.

[@elizabethlittlewood]

Just made this and it was great! Loved having a Keto dessert that actually tastes good for once.

[@potatopoweredhamster9897]

SWEET ROLLS! The citizens of Skyrim would be proud of you.

[@Ojewels65]

Love your videos . Love the single serving just enough for one person . I have wasted a lot baking so much

[@4evajazxo]

I made this today and omg I loved it , i added some cream cheese to my icing and I wasn’t expecting it to be so good . Definitely will be making again ! Thank you for the video 😊

[@cherochow]

Just curious, did you bake or microwave yours?

[@pjl2963]

I think I might add a tiny bit of yeast to the dough, just to make it taste more like the real thing. Thanks for such an awesome recipe!!!

[@AcRazy88]

I had the same idea !! gonna try it too :)

[@JoyfullyOrangeDeborah]

Either of you have an update on how much yeast & how it turned out? I'm making two (hubby & me). I'd like to have that "real" flavor also!

[@michaeld954]

Those look so good I almost ate my phone

[@vilmabuenaflor8146]

OMG Joe! This taste good. Been craving for cinnamon rolls, I've tried other keto cinnamon roll recipes but this is the best so far and very easy to do..

[@khrisdarter5837]

I made this once and over cooked it so I tried again tonight and cooked for less time and OMG what a difference! This was so good!!!! Please if you overcooked it the first time and it came out crumbly do yourself a favor and try again with less cook time its so worth it!!

[@ColFighter018]

You had me at cinnamon rolls lol

[@opinionated5361]

Swerve is toooo expensive, so much so that I am just thinking of having a cheat meal when I want a cinnamon roll.

[@Voltzy70]

We buy the bag of granulated erythritol at Wal-Mart for cheaper, when it calls for confectioners then I put some in a coffee grinder. 1/4 cup of granulated = 1/2 cup of confectioners when put in the coffee grinder.

[@astudent4life301]

@@Voltzy70 yep Thats how I did it too! Thats the secret!!

[@non-yesman7995]

Just finished making this and goodness, this is delicious! I'm glad I finally have something to help my craving for a cinnamon roll

[@lluna4714]

I have made some of the desserts. Omgadddd!!! Amazing! Thank you!

[@lilygruno6598]

i’m here to get ideas on mother’s day breakfast lmaooo

[@lilaemilia3704]

I’ve tried a lot of your recipes, they are all wonderfull 😋😋. I‘m adding this one to my list « joe’s keto recipes » thanks from France 🇫🇷

[@farzanasaqib8877]

Just made this today! It is awesome! Thanks for recipe!

[@ItsDorasLife]

Omg!! Thank you ☺️ I’m definitely going to make this one too.

[@sondrasmith50]

If you add a bit of yeast (strictly for flavor), it should taste more like baked goods. Just a suggestion. Thank you for the smaller portion size to avoid overeating.

[@doesnotFempute]

I'm going to try this, next time!

[@thedisconnectedwife4165]

I do this all the time when I'm making cake or dough type things. It does give it a little extra something.

[@sondrasmith50]

Oluwarotimi Oyemade I wouldn’t go that much, since it’s only one serving. A teaspoon should be good.

[@susanbeach11222]

@@sondrasmith50 do you just add the teaspoon of yeast? Or do you do something with the yeast before that? Doesn't it have to be like proven or I'm not sure what the term is LOL. T i a

[@sondrasmith50]

Susan Beach you only need to proof it if it needs to make bubbles for lift. Since there is no gluten, you can’t get lift with yeast. It’s only for flavoring. Just add it straight to the dry ingredients.

[@TheRealRealOK]

Yup, that’s going on my list.

[@TheDietChef]

Yeeeeeees 😉

[@monical6527]

I tried this the other day and it was amazing. Thanks love your videos

[@wlobasharris7234]

Gosh I can’t get enough 🥰🥰 love all your recipes

[@johnk9352]

Damn, Joe! Looks like you've got another winner on your hands; excited to try it out for myself. Question, have you ever messed with baking using Allulose? From what I understand, it has a great deal of similarity to conventional sugar as it pertains to how it behaves in baked goods.

[@TheDietChef]

Thanks John!! I haven’t actually used Allulose before so I can’t really help you with that one 🙂

[@JoyfullyOrangeDeborah]

Supposedly xylitol is closer in taste to sugar BUT do not let pets, dogs especially, get ANY bc it is deadly in small quantities. Dr. Berg has a video he mentioned all of that in but I have no clue which video bc it's been quite a while & way too many videos in btwn then & now. I think he said it also acts like sugar. I know crystal erythritol can even be bruleéd (torched). Good luck! Xylitol + sorbitol is probably why I prefer Trident gum taste over any other sf gum or mint.

[@poorvameher5764]

Damn! We don't get all these ingredients in India. Keto life would be alot more fun and easy if we did get them here!

[@elizabethhanshew6386]

I cannot wait to try this! Thanks to you I can now enjoy pancakes so I can’t wait to try this! Thanks so much! Keep up the great work!!😁

[@bluemoon6811]

Thank you for many great and fuss free recipes