EASILY GROW YOUR YOUR GLUTES AT HOME! // RESISTANCE BAND WORKOUT

[@annabellehayes]

This virus is getting crazy! But don’t worry guys! I gotchu. Will be posting content 2 times a week. STAY SAFE & LETS STILL GET GAINS ❤️❤️

[@amberc9053]

Twice a week!? Can't wait!

[@shemightbeaserialkiller8208]

Yay!😃

[@alexismattox6952]

Annabelle Hayes hopefully we will keep these gains even working out at home

[@sofiaalmejo9179]

Saludos desde México 🇲🇽🇲🇽

[@lj9438]

Annabelle Hayes omg I was so hoping you would upload this video ❤️❤️❤️

[@Citlaly00]

If I had that body, I wouldn't know how to act

[@TheMsnita]

Elliot Langdon I’d walk around naked 🥴😂

[@rosalia4770]

Elliot Langdon foreal 🥰

[@viktoriarose9055]

You can get that body

[@Citlaly00]

@@viktoriarose9055 imma try, appreciate the support

[@angelinamichaud6834]

Jeffrey Patterson don’t gotta buy it if u work hard enough

[@midori8459]

this workout is so killer 🥵🥵 but i started using my heaviest resistance bands and i finally started seeing big gains after six months of working out at home 🤩 use your heaviest resistance band! and once that gets too light layer another one on there! also i recommend doing her glute activation warmup beforehand!! 🧚🏻‍♀️✨

[@midori8459]

Margarita Hurmiz sry i forgot to respond till now. i saw results but unfortunately i got kinda out of the routine and i havent been doing that any more. ive just been doing some easier workouts but i hope to get back into things soon.

[@msbecket]

@@lifewkat523 so did you end up losing your gains?

[@naemeremm]

So needed! Im trying to grow my glutes and worried working out at home won’t get me to my goals :/

[@smoothcasanova5082]

Find the right dude to "tighten you up." That'll swell that thang up.

[@yaniragonzalez833]

@@smoothcasanova5082 that's a myth.

[@smoothcasanova5082]

@@yaniragonzalez833 Nah ma, definitely not a myth. Trust me, I know from experience. That thang will definitely swell up by a dude that's consistently putting in work. And I'm not bragging, just speaking facts.

[@aliciaf4744]

i recommend starting off at home, and then moving to to the gym after making some progress (proper mind muscle connection etc)

[@aliciaf4744]

Gamer Alhaji no it still jiggles lol

[@Shesfavoured]

I just finished doing this workout and my glutes definitely felt the burn lol, the single leg raises I didn’t feel as much either. Great video can’t wait for more at home workouts 😊

[@AliAkbar-qy2rq]

Me either that or the donkey kicks but I’m going to try a lighter band so I can be slow and controlled

[@DONNAASAURR]

Being consistence is the key to getting good results! Even though I have a baby to take care of I still try to find a time every day to workout my body. Been working out for 3 weeks now And I’m seeing results from working my whole body. def going to find a good band resistance! I feel like if you want a big butt you have to lift or use a little equipment to build that muscle. This is a great video for me because I don’t have to go to the gym. I can just try to build my booty at home.

[@preya4ps]

I have basically been doing this routine with the bands + donkey kick pulses + fire hydrants + sumo squats + weighted hip thrusts + dead lifts... and now my booty is noticeably bigger and rounder. I have been doing this 1-2 times a week for one month now.

[@yviwithcoffee2018]

Omg thank you girl for this video!! ❤️ So much needed😭 finally had some growth and then coronavirus hit us all🥺 stay safe and healthy🙏🏼

[@freemangirl16]

I agree with you on doing what you gotta do to get in shape I workout 6 times, 3 of those days I workout twice. I went from a size 12 to a size 2-4 from eating healthy and working out at home.

[@julia67843]

That’s amazing! How long did it take you to do that? & what was your age and weight if you don’t mind? Congrats on your results! I can’t wait to get there lol

[@lydiataylor4598]

The exercises are great but this video is hella hard to follow with the editing ...

[@chelsealodge684]

I agree. it seems that some reps were not long enough or different each time.

[@faith_fashion_Fitness08]

People Keep your faith up!!! GOD BLESS ❤❤ stay safe

[@BestestBRENDA]

Since no gym is open where I’m at, I’ve been looking for at home workouts! Love it but if possible, can you also show you doing the sets/whole workout? I personally like following along with who I’m watching. It motivates me to keep going! But thank you for the content.

[@Ambermarie13]

I just got resistance bands and they're so fun! definetly makes the workout better

[@linnor8346]

My glutes r aching just watching this 👁👄👁 about to give it a go!

[@alexislamberson1901]

Your body is fucking snatched sis. Like WHAT THE HELL 😫😫😫

[@meganeantoine3243]

I did it and let me tell you I felt the burn baby chilee !! Y'all should definitely try it. Great workout

[@ashleypugh9032]

Right. I will have my summer body. Can't wait to get home and workout

[@ms.jenjenshesings3021]

Thank you so much for sharing. Your videos are really helping me.

[@elna.m.]

Got so excited when I saw you post about this on Snap, about to do cardio and get right to it! Sick new tattoo btw 🔥🔥🔥🔥

[@user-qq2ex8te7v]

Great! Could you please do an at home full body with DBs/KBs/bands all or either, full body with just bands and bw, etc?

[@kimherrera53]

I am going on a two week vacation and I won’t ve able to hace acces a gym so this is perfect!

[@pakr2460]

Thank you soo much for these videos. Just got all my at home equipment 💪🏾

[@makeupaddictg5255]

You came to my rescue!!! Like you read my mind!!! I wanted a resistant band at home workout from you! Yessss Queen! Let’s just hope I don’t give up 😂😂😂

[@iiij934]

I'm definitely gonna try this!💕 Thank you

[@charlibaltimore5535]

Definitely felt the burn! Loved this. Thanks

[@arionmonet]

CAUSE THIS CORONA NOT STOPPING US!!!!!!! 🥺👉🏽👈🏽🥺

[@jazzyj904]

Summer body postponed until 2021 😂. I ate like crap ALL WEEK. I literally probably gained 7 pounds. But I've really been wanting to workout at home. I got bands that I haven't really used yet, so I'm happy for this.

[@karolinevikeb4712]

Just what i needed, thank you💕

[@vanescamilla8545]

Wow! My butt burns 🥵 I'm currently doing a guide from someone and it takes long for me to feel the burn 😏 with this video I feel the burn super fast.

[@beautee2542]

Thank you so much ❤❤❤

[@mylifeonthehill]

Need that band.

[@melikhamelanie8508]

I did this workout today! Thanks girl

[@medgekathleen6439]

Thanks a lot! I'm doing this in my apartment in Lyon (France) and...it burns!! 😂Merci beaucoup à bientôt pour une autre vidéo !

[@nicoledreamzreality]

yea hunny hoping for them good results

[@DavidReisk8]

very beatiful, i love your body shape. looks strong

[@Emilyxoxo99342]

YEEES thank you for this! 🙌🏼💖

[@chantalc3507]

Great at home workout!

[@leoncarmichael361]

Annabelle u r drop dead gorgeous.

[@nicoleallen-brooks5755]

Loved it Thank you!!!

[@andrejadimovska9422]

Great video girl i love you ❤️❤️❤️❤️❤️

[@PinkRosePurpleMauve1]

Ur the best

[@itzasiaa9899]

Imma do this for 3-4 months or maybe even more, wish me luck . Day 1-

[@amberx1707]

Doing this with you!

[@griseldamiranda5999]

She’s such a cutie ! Love her videos 💕

[@jasminekaur1294]

Yeah that exercise on 9:34 really hits when i try that i was like oooo i felt it

[@ABC-tt7qe]

I’m in my panties, sweating, exhausted and I only weigh 124 lbs....This thing works! 😍

[@shayshay7010]

Just watching this made my butt burn😭😂

[@C0C0deluxe]

I love this workout!!!! THANK YOU!!!!🙏🏿🙏🏿🙏🏿

[@charlottekohnen2200]

no one: me checking in the mirror for results after working out for the first time: 👁👄👁

[@elizabalian3887]

Girl same

[@alexis9707]

me 💀😭😭

[@cherrybomb4792]

Guilty🙋🏻‍♀️

[@skylarblue708]

Lol girl same 😭😂

[@iwantmypinkshirtback]

Guilty lmao 🤣

[@laylalocke8127]

Who else using their quarantine time to get their summer body started??

[@covenantobazee8080]

Me gurlll

[@aFeverishFiend]

🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️

[@CANDiCEHEAD87]

ME, i JUST UPlOADED A ViDEO A FEW DAYS AGO.

[@alexiskitchen187]

Lol seems like everyone is 😂 including me lmao

[@CANDiCEHEAD87]

@@alexiskitchen187 iM ABOUT TO CHECK YOURS OUT

[@kirakakalec5113]

I’ve been doing this workout 4x a week for 2 weeks and i’ve seen insane results. I did the chloe ting 5 week butt program and i’ve seen more progress doing this workout for 2 weeks then i have in 1 month. Highly recommend this workout and remember to drink protein after it will help and use your heaviest bands as well as focusing on your butt it’s really important. Good luck!!!

[@amy-bz7ce]

Do you have measurements?

[@lpragaiova]

How many times a day? Any glute activation? Congrats, and thanks for info. I was getting into 5 weeks butt challenge too but I kinda wasn't sure

[@vorlando9331]

Laura Prágaiová she said 4 times a week so probably one time each day.

[@Charlotte-hf5jz]

did you do glute activation beforehand?

[@АнелияАсенова-о8б]

Someone can you tell me how many caloriescthis burn?

[@JackieAllstar5]

Gonna get that quarantine body 💪

[@emihenry]

You already knowww!

[@faith_fashion_Fitness08]

Yesss

[@musicmeetsher]

brooo same 👏🏽💯

[@rubymuasya3531]

😂😂😂

[@alexiskitchen187]

😂😂💪🏽

[@dyanherfiqa4912]

when she said “no excuses” I got off the bed, got my resistance band and rolled out my mat and was like “YES MAAM”👁👄👁

[@avacx]

I’m so annoyed that I left my resistance bands at college, now I’m at home using the air for resistance :(

[@kayleemariee917]

ava c lmao at the air for resistance

[@debbypeace2167]

Pfttt 🤣🤣

[@user-bh5zm4hs2h]

U can order some more maybe 🤷🏽‍♀️

[@abigailamaoade1421]

💀

[@Bludcharg4214]

ava c go to the store

[@TheRandomChinwe]

1:04 Banded Hip Abductors: 3 Sets X 20 Reps 1:45 Banded Crossed Hip Thrusts: 3 Sets X 10-15 Reps (feet together) 2:26 Hip Thrusts: 4 Sets X 10-15 Reps (bring feet in) 4:19 Banded Single Side Leg Raises: 3 Sets X 10-15 Reps 5:14 Banded Donkey Side Kicks: 4 Sets X 10-15 Reps 6:12 Donkey Kickbacks: 4 Sets X 15 Reps 7:44 Straight Leg Kickbacks: 4 Sets X 10-15 Reps 8:45 Superman Tush Squeezes: 3 Sets X 10-15 Reps 9:38 Banded Side Walks: 4 Sets X 10 Reps

[@ilovechicken4658]

Lol who comes up with these names 😂😂 but thanks

[@teasis7344]

bless you 😩🙏🏼

[@samanthaortiz5472]

4 sets per leg?? Or two per legs?

[@dominiquejones9560]

Honestly depending on your goals you can get results at home just as well as you can in the gym.. when I first started my journey I did all at home work outs and I got amazing results. Its all about what you do and what you put into. Btw yes i do randomly squeeze my butt in bed 😂

[@CurlyCrown]

Same here. I prefer home bc I push hard and I be lookin crazy 😄🤣

[@emdoubleu1763]

@@CurlyCrown omg saaaaame lol I mean it does depend on your goals, but my home workouts I def be looking more crazy 🤪 than in the gym lol

[@CurlyCrown]

@@emdoubleu1763 lol I go hard. I've literally lost 30 lbs and gotten in way better shape so if I gotta go to a gym ima be messed up lol

[@dominiquejones9560]

@@CurlyCrown right in the gym, folks be like👀😂

[@dominiquejones9560]

@@emdoubleu1763 me too!

[@kittenbby9046]

I know she said use a heavy band but if ur just starting plssss start w the one u are most comfortable with which it averages out to the medium strength! Use the light one for warm ups and stretches. If u just go in cold w the heavy one u can pull something... she can start off w the heaviest I mean she’s built! But if ur are just starting pls start with what ur body is comfortable with! Then move up! Y’all can do this

[@louiseodumah208]

How many weeks do I use to before I move up

[@glawrie714]

Which type of resistance bands should I use as a beginner , latex or fabric ? I really need help 🥺

[@katelynn7698]

@@louiseodumah208 until you get used to the band you’re using :)

[@katelynn7698]

@@glawrie714 i’ve only been using fabric just because they seem stronger and they won’t break after a while hahha:)

[@wowwwwowww8730]

Before my gym closes. I’m less scared of the virus I’m just mad my plans are getting ruinedddd 😭

[@hyphiekedogo472]

Wowww Wowww Me and you both. Was really focused, excited and very motivated about starting my workout journey but then COVID happened🙄😭

[@dreaxx_x6339]

HYPHIE KEDOGO Sameeee

[@monval9494]

SAME

[@natasacirilovic8686]

Hahaha... Sooo me

[@01fatgar]

How old are you? 5?

[@angelll000]

okay guys i’m gonna do this but unlike other comments i WILL be posting my results. I’m 15 and 5’7 day 1: hips=38 inches (i’ll be back on day 15) okay so day 8: okay so i know i said i’ll be back in 2 weeks but it’s been a week and my hips are at 38.5 i feel like there has been a noticeable change in my gluteus and hips the muscles in my legs have gotten noticeably bigger. i think this work out is amazing 10/10

[@Mari-pt8jw]

.

[@busseya90]

.

[@dilfhunterxo]

.

[@NadineElrefaey]

.

[@Atarahsarai]

´

[@emmaworkman9240]

i’ve been doing these with my heaviest resistance band and adding in ankle weights every other exercise. i’m seeing gains sis!

[@djdswift314]

Same!!

[@dedeepya351]

Hi Emma, where did you get your resistance band from?

[@carmenrenee5146]

ambra cen how are you gonna tell somebody what doesn’t work for them? Resistance bands doesn’t grow YOUR glutes. They don’t give YOU gains...Smh.

[@carmenrenee5146]

ambra cen oh now it’s “good gains”. Ok. You said nothing. No gains. So that means resistance bands can give SOME gains... just not good ones. Got it. Now gone.

[@maxinep8016]

@@carmenrenee5146 What do you need to do instead?

[@dalusarwatari3156]

Banded Hip Abductors 3 x 20 Banded Crossed Hip Thrusts 3 x 10-15 1:57 Hip Thrusts 4 x 10-15 Banded Single Side Leg Raises 3 x 10-15 Banded Donkey Side Kicks 4 x 10-15 Donkey Kickbacks 4 x 15 Straight Leg Kickbacks 4 x 10-15 Superman Tush Squeeze 3 x 10-15 Banded Side Walks 4 x 10 (For Me) + Fire Hydrants 3 x 15 Calf Raises 4 x 15 Deadlift 3 x 10 Hip Thrusts 4 x 15 Squats 3 x 20 Lunges 3 x 10

[@evvikn]

hey soo have u seen any change?

[@alicemoslin1335]

For the donkey kickbacks for example, is it 4 x 15 per leg or 4 x 15 overall?

[@dalusarwatari3156]

Alice Moslin overall I believe

[@dalusarwatari3156]

εύη κ. Sorry I did not see your comment 💀 I’ll give results when I’m more consistent

[@ShogoMakishimaxx]

How often do you do these?

[@chinwude_]

Nothing is stopping us from making gainnsszz baby😄😄

[@hiccup363]

girl i just did this whole workout, why every single excercise BURN 😭

[@bernicethiga23]

girlll this workout is killer but sooo effective. ive been following your routine for about 2 months and i’ve already grown 3 1/2 in in my glutes !!! i’ll also like to mention that i’ve incorporated a lot of protein into my diet. hard work and CONSISTENCY will get u results !!!

[@abishannon]

can i ask what type of protein??

[@marlia1251]

Your body is really my dream body. Been following you since I started working out 4 months ago 😍😍

[@beautysecretsbyelle93]

Did she say “abeg” are you part Nigerian or you have them around you? Mad oh!😂🙌

[@himynameiscandle7002]

She is part Ghanaian 😂

[@pinkeezfh8730]

Loool. I legit screamed at the abeg

[@jenniferkwakwa-sarpong2418]

🤣🤣🤣🤣

[@keepingupwithdeba]

I was looking for a comment about it cuz i wasn't sure that was what she said😅

[@preciousoseghale5418]

I was going to comment too. Lmao

[@iitszainabb]

Lmao defo need this after what’s happening with the corona virus! Ima miss the gym so much ah 😭

[@alexismattox6952]

iitszainabb Ikr ugh

[@kavitagurung8627]

Same here! Already starting to loose my shape 😟

[@arianne981]

Kaviya Gurung girl me too, I’m skinny and it’s easy to lose weight. I was at me greatest shape and now I just feel I’m regressing 😭😭😭 will try these resistance band exercises to at least maintain my body

[@ItsClaudiaYT]

Same 😭😭

[@curseofhorrorhaide7282]

😭😭i miss the gym

[@LexiHohl]

Watching this in 2024 is giving me flash backs to Covid 😭🙏

[@shewhoknows.792]

I'd want to see you incorporate random everyday items you'd find at home in lieu of weights.

[@startreeadenton3588]

The Queen. before i had weights i used bricks

[@yippehanako]

I use the detergent. Keep the empty one and fill with water

[@jn3654]

This workout BUUUUUURNS! But hey, no pain no gain. Thank you for this.

[@Feliciatanktop]

My gym just closed so this is great

[@emihenry]

Mine too!

[@DopeForeverBeats]

Jesus love you, he died on the cross for you, accept him as your lord and savior he can change everything. For God so loved the world that he gave his only son, so that everyone who believes in him may not perish but may have eternal life" (Jn 3:16" But you must repent too. From that time Jesus went about preaching and saying, Let your hearts be turned from sin, for the kingdom of heaven is near. (Matthew 4:17)::;;_

[@chelseaperez6997]

amen God bless you ❤️

[@gracieestok]

lmao I thought this was gonna take 11 minutes and here I am still doing it for like an hour or more 😭

[@marie-stellamakoumbou2709]

This was needed 🙌🏾 Staying at home due to the global situation is no excuse to NOT workout so thx so much for posting ☺️❤💝

[@KendraNikole]

Marie Stella right, if anything it's time to go HARDER! I'm just glad I have workout tools to use at home!

[@desiiadoretv]

when she said abeg...that threw me off. i had no idea she was african 😂.

[@cakepudding3220]

Your figure is so much better than the fake Kardashian diaper butt lol. Btw I'm a COMPLETE beginner with very skinny legs. Would the thick band still be ok to start with or should I start with skinny bands? Thank you x

[@cherrybomb4792]

Weight: 62,4 kg Height: 169 cm Butt: 97 cm Waist: 74 cm I’ll use a medium band bc I’m not a very sporty person..upd: well, even medium is hard for me🥴 but i’ll try my best. No sugar, more protein. Let’s goo ✅1st of oct: that was tough ✅2nd of oct: a little bit better. idk why i feel my right cheek better than left cheek ✅3rd of oct: i tried to squeeze really hard so i had a hamstring cramp. still can’t find my mind-muscle connection ❌4th of oct: pass bc i was on the road all day ✅5th of oct: ok, i’ll work out my glutes every other day, because muscles gotta rest, in between i’ll do my arms, legs, back and abs ✅7th of oct: done ✅15th of oct: I’M BACK

[@itzasiaa9899]

Dont stop boo ! ❤️

[@cherrybomb4792]

@@itzasiaa9899 i’m back in the game💪🏻 i have some changes in my glutes👌🏻

[@АнелияАсенова-о8б]

@@cherrybomb4792 did you eat in a calorie surplus?

[@hysen4025]

Day 1: it was good but felt like it could be better, wasn’t shitting my pants you know? Day 2: rest

[@chelsyduncan7026]

Has anyone just used resistance bands instead of going to the gym and still noticed growth?

[@sinastephanie3891]

yes, before i went to the gym I trained with resistance bands only. As a beginner you can definitely see some difference. But if you really want to build, heavy weights are necessary.

[@kariboo5201]

Yes, make sure you're warming your glutes up first and stay consistent

[@lexivaldery2185]

Yes !

[@kiya6512]

Kari Boo how do you warm your glutes up?

[@Arielcamacho60]

Watch hunter chiltons channel she recently posted a video on how to gain more muscle without increasing weight. It’s super helpful especially right now

[@lyxnna892]

Guys if you have been seeing a difference please could you comment down and write how long it took for ur booty to get BIG and if this workout worked. Xxx

[@tequitacampbell2065]

Yes I squeeze my butt while laying on my couch 😅😅😅

[@tthehiphopera8356]

Did you just say ABEG 🙆🏻‍♀️❤️❤️

[@naomiihedimbu6844]

T The HipHopera 😂😂😂 I had to take it back😂

[@esjaypee22]

As in ehh! I had to rewind just to be sure she said abeg!

[@doreenmorawski3484]

Wow. My butt is on fire. I hope this works. I have a flat white girl butt. Will let you know!

[@mzakon1]

Me too lol. I’m Going to start this. Any results.

[@zia8248]

Wish there was a timer

[@marioforieri8529]

Work on your souls. Not your rear ends. Jesus Christ is about to return. Repent to God of your sins and believe in Jesus Christ for the remission of your sins ti escape the soon coming wrath and judgment day of God.

[@blessedandhighlyfavouredhe8564]

Mario Forieri If your referring to Jesus Christ as your saviour, Your already lost. So get right for yourself.

[@lilmemestar]

Lol stfu

[@E0404-j7b]

🙏🏽

[@oeu3669]

When Annabelle said ABEG!!! I SCREAMED!!! Our good SIS!! Yesss ooooo lollllll 🤣😂 much love from the UK

[@ashleyholmes28]

I was literally waiting on this video. I was doing sooooo good in the gym before all of this. I’m down 10 lbs. I have to make sure I keep it up during this time off

[@tamikasmall9557]

You got this Queen!!

[@emnat321]

"This month" you mean theses past 3 months😂. Its funny but also sad...

[@JorJor_105]

I've been trying to get a body like yours for years! But nobody exactly had what I wanted. Either, they didn't post workouts, they had plastic surgery, or something like that. So thank you so much! I'm not old enough to go to the gym yet, so this will definantly keep me occupied!! Here's my progress so far. Weight - 91 pounds Height - 4'11 I don't have my measurements yet, but I will come back to that soon.

[@melaniemartinez7894]

update ?

[@zoegee4971]

Update?

[@JorJor_105]

@@zoegee4971 I'm not sure on height but I currently weigh 95 I believe. It's very hard for me to gain weight. But, I'm still going strong!

[@steph.h1806]

@@JorJor_105 same here with the weight thing! any updates/tips?

[@JorJor_105]

@@steph.h1806 I commented my weight earlier, but for a tip I would say to research proper positions amd make sure you're doing them correctly, remember that not everyone will look the same if you do the same workout for the same amount of time, and also to eat healthy and what would be needed for if you're losing or gaining weight

[@ojayy360]

Is it true girls like guys with big glutes ? Lol

[@user-je4eh9ht1k]

It's true, we love men with absolute dumptrucks

[@karismah1392]

Omg I randomly squeeze my glutes too, when I'm sore it feels so good

[@issatoubellabalde8379]

Hey girl where your legging comes from and which size please tnx 🥰

[@youaremagick5935]

I've been working out at home and I've seen great results. I'm getting thicc for summer 😍😛

[@bmelamusic]

Abeg sis, how many times a week should I do this for gains? I don’t want to overdo it. I’ve read twice a week but I’ve also read just once. 🤷🏿‍♀️

[@miss.00000]

3 times a week it's perfect to gain and rest your muscles

[@miss.00000]

But you should do like 1 day yes 1 day no

[@bmelamusic]

blan che Ah thank you! I heard so many conflicting things.

[@miss.00000]

@@bmelamusic best thing is tryin', you if constantly do exercise like this and eat enough you'll have a perfect kombo

[@dessytrulyxo]

Literally see results and I’ve been doing this for only like 2 weeks. Y’all should really try this. Y’all gotta have the strength and the mindset to push yourself to do this lol.

[@sanyuktachapagain4421]

Did your butt get bigger?

[@dessytrulyxo]

@@sanyuktachapagain4421 it gained a lil but i just started so it’s not gonna grow right away it’ll take time but you also gotta eat right. From the first day till now there a slight difference where I gained a lil.

[@crystalortega1769]

Where did u get ur leggings n yess girl im trying to get s booty like urs

[@hailzz5749]

This is definitely the best at home glute workout out there! I never even get this sore at the gym 😩❤️

[@Mademunroe]

BROOOOOOOO ITS LIKE YOU'RE READING MY MIND...DOWN TO THE VIDEO TITLE

[@taylorsparrow]

Same!!

[@awoman5363]

Never been this early! Girl your body is great

[@mawiewamos]

The fact that this is usually annabelles warm up 😭❤️

[@cheerubebayonettaholopaine2638]

you wont get gains with this workout. of course its just a beginner WO or warmup.

[@iMolikaMenThlang]

I’ll just maintain my 🍑, no more room in my jeans for it too keep growing. I came from size 10 down to size 4 / 5 jeans and i refuse to go back to size 10 🤣😂🤣.