GROW YOUR SIDE GLUTES AT HOME // BAND, NO STANDING WORKOUT

Thanks for watching! Please don't forget to like, comment and subscribe, It helps me out alot! Hope to see you in my next video.
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[@annabellehayes]

Kinda getting better at my videos! Please give this video a thumbs up and let me know if I should keep doing videos like this!!!

[@shaylarogers2997]

Annabelle Hayes yessss please do videos like this🥺

[@sloannemixon9488]

U should

[@diannaarzola]

Yessssssssss this video is so helpful

[@tamariad.s632]

I LOVE watching and learning...so YES PLEASE CONTINUE MAKING MORE VIDEOS!! Thank you for all the others you've made so far ❤️❤️

[@melissawitczak2743]

where did u get the resistance bands?

[@gegeunique8257]

When she said “don’t forget to do this 3 more times” my ass got scared

[@IHeArTrOcK20]

GeGe Unique giiiiiirrrrrl I felt so accomplished till I heard that lmao

[@maphs7611]

GeGe Unique 😅same

[@shona-leethompson1924]

Lmao I went "what she mean?"

[@tarah-stephanie8430]

Bahahahahaha! I laughed so hard! I def can't walk after 1 round.

[@hayde7604]

GeGe Unique lmao

[@kona292]

This girl really said “don’t forget to this 3 more times”.... Ye Aii fam

[@marierebane5276]

Ramona KOna i was kinda suspicious when i saw that the video is only 12 minutes long, now i know why😫

[@hedeypake1256]

Just got me and my friend loop bands from flexygyms 😍😍😍

[@hotvirgirl]

hahaha ...i had the same reaction when i heard 3 more times

[@Letishalovee]

I was like bih whattt😩😂😂

[@Allof5one]

Haha! Listen, I died 🤣😭

[@DatLump]

I've been doing this exercise with a resistance band (heavy) and ankle weights for a month and a half(5x a week). It definitely lessens the look of hip dips! I do other workouts as well, but Annabelle's is the best imo❤

[@Kapreeluxe]

did this with my 30lb toddler on my legs lol, it was intense and it made the workout fun for both of us!

[@octaviaarmstrong7551]

Girl this style of video had me so engaged and the quality was soooo good, girl you did that 🔥🔥🔥

[@sineadsthename]

''no standing workout" YES?? I needed this

[@haleydaodao5829]

This really helped my hip dip, it really works!!! I would 100% recommend this !!🙂NO CAP!!..

[@hayleycham8090]

I did just one set of this yesterday and my side glutes are burning + my butt looks a little perky 😱 now imagine if I did 4 sets for a couple of days. You can do this ladies!

[@Urfavgeminiimuah]

Did you change up ur diet

[@kyragoodfellow5478]

You’re my biggest inspiration I’m saving a bit to try and buy all of your stuff

[@mvoshanti]

this video showed me how outta shape i am OMG “and don’t forget to do it three more times” 😩🥺 i really wanted time cry. BUHHH imma do it 😎

[@leahsanders3404]

When you get an additional break with the ads>>>

[@taylorgirls1184]

I’ve been wanting to find a good hip workout and everybody saying it works I’m sooo excited, imma come back in two weeks to see if there are results😋

[@hanum9810]

Good luck❤️ you can do this!!!!!

[@helenaodisho]

these workouts got me feeling brand new ! keep making these videos girl 🤍

[@Evolving999]

I just want to say this really works and I be doing it on and off so imagine when I’m consistent 🧘🏽‍♀️

[@amalhope2342]

girl I was thinking about how to target side glutes just a few hours ago😳

[@shaimarie333]

This workout still eats in 2024 🙌🏾🙌🏾🙌🏾

[@antoniarashida]

I tried doing this workout twice..one full 12 min workout on each leg 😳so AMAZING!

[@elna.m.]

Gonna do this as a glute day finisher and I can already see myself crying but with gains 💪🏽🔥

[@lizzysebothoma9370]

I did try this workout every day omg its working .

[@y_ani]

i literally started crying while i was doing this workout- 💀😩🔥 THIS WORKOUT IS FIRE! 🥵❤️

[@cheryllyre2596]

I'm gonna do this for a month my hips: 94cm day 1: ✅not gonna lie I couldn't even finish this, it killed me day 2:✅ it was a bit easier but I only did it once day 3 ✅ it is so difficult, I couldn't do all exercises day 4 done ( I am back! 08.03) did it twice day 5 done (11.03 I was so sore that I took 2 days off and did some cardio) did it twice day 6 day 7 1-week update: day 8 day 9 day 10 day 11 day 12 day 13 day 14 2-week update day 15

[@thomasmairhofer8287]

THANK YOUUUU

[@eyarnon306]

good luck

[@hi-rt8uq]

Did you forgot this workout or

[@shaylarogers2997]

Sis popped of😍

[@evelynacosta4498]

im gonna be doing this 3 times a week so if you want an update lmk! It’ll keep me motivated if i know people are counting on me 🤠

[@annniieeeee.]

0:30 45 sec hip abductors 1:29 other leg 2:29 45 sec side clam 3:29 other leg 4:28 45 sec fire hydrants 5:28 other leg 6:27 45 sec circle fire hydrant 7:27 other leg 8:26 45 sec hip thrust abduction 9:25 lying down hip abductors 10:25 45 sec singe straight leg extensions 11:25 other leg

[@emmaheard477]

I have never been so grateful for ads in my life😭😭 they give me an excuse to take a longer break

[@amberlyne331]

Love this video! Love the upbeat music and youre doing great. Saved this for my daily workouts cant wait to start! Keep making these!! I subscribed.

[@leona8701]

why does my mom always have to get in my room when i do glute bridges😭😭

[@toetietoots4145]

Omg i did it i was damn proud like yeahh you did it all famm, you reached the finishline and then the video ended with “dOn’T fOrGeT tO dO tHiS 3 mOrE tImEs” 🥲🥲🥲🥲🥲

[@nouralkhatib9130]

Omg girl it feels the buuuuurn

[@jiayingshen1686]

Idk why but you seem like the kind of girl that I get along with. You're so real and cute!

[@roseescobar2442]

I literally did this workout 3 times and you can actually feel the burn. Which I love and each time I did it I felt it more great booty workout 🔥🍑keep it up with the workouts (ps never thought I would sweat after doing it 3 times)

[@vlerasaraci6309]

I really felt the burn in my glutes greatttt jobbbb

[@thedrunktruth]

It’s refreshing to watch a workout video and see the person working out looking like they’re like not suffering but going through it too and actually feeling the workout LOL. And one point we both like paused in silent pain together LMFAOSKSKS. I be so over the workouts where the person is just bearding and barely breaking a sweat like Jesus . I mean i get they’re more fit or whatever but still makes you feel less shitty about yourself to see other fit people still enduring

[@KimmiBabii200408]

This workout was hard

[@aboutdesign8576]

i mean if yall are really gonna ask for results keep in mind that this girl KNOWS WHAT SHES TALKING ABOUT like have you seen her before and after? so im starting lmao

[@kaitlynhurst4947]

wait where is the before and after?

[@izzy.c7685]

@@kaitlynhurst4947 Instagram

[@oliviacerda7320]

Ima make my ex want me back lol

[@nataliajuarez6990]

Sameee:D

[@fernandaq.]

ouu yes we’re gonna flex on them 😏💅🏼

[@alexandramaria6707]

go queen

[@shyshy489]

Yes im gonna make him wish he never let me go😌

[@amberlyne331]

Girl if you don't leave your ex alone and find somebody else 😂😂😂 idk why I felt you needed to hear that.

[@headchangee]

My booty and thighs are on fire , love this workout for my booty days , it works , it also gives u a nice booty pump ❤️🔥 the circle donkey kicks are tough with the bands 😭 but I’m getting better with it !! This workout is amazing 🤩

[@simphiwehlatshwayo5007]

Quick disclaimer Am here to do it once😎

[@stelliemariri1807]

Some people are born with their natural beautiful body when they workout they are jut grooming the natural body shape bcz she's too hot

[@mateagalic1378]

OH IM DOING THIS

[@InTrex00]

Glad I found you! Straight to the point, timed and the BURNNN🔥🔥🥰💪🏾

[@kennishao5435]

Lol I gotta do this in the morning before breakfast after lunch and before bed lol three more times I was struggling with the one ☝🏽

[@ОльгаКовальская-щ6д]

Very effective !!💝 I highly recommend 😍

[@nyikochauke6771]

If you are strong mentally you become addicted to pain

[@samanthaJane444]

watching your videos for a month now !!! From far the BEST on youtube !!! all the peoples that gave you a thumbs down are haters XD Loving your content so much !!! Even got my boyfriend to do booty bands now !!!

[@naomyrodriguez4145]

OMG HURTS A LOT, BUT WORKS no puedo caminar😂😂😂

[@Xariah]

I do this workout once a day 5 days a week and I’m starting to a difference

[@Quiquisam]

How many weeks until you saw a difference

[@marinalore9061]

‘For the next one, I want you on your back..’ Yes m’m 🤣

[@GatoLuver00]

The music got me puuuummpped 😂👀

[@happyday192]

Omg you're really pretty

[@Anitarasaki]

I did everything 3 sets 💀💀 girl I’m deceased 🤪🤪👏🏾 good workout! I swore I saw a hip pump and had to make sure my bf saw it too! He did!

[@nellbell164]

This is my fifth day doing this and idk why but I’m practically yawning through the whole thing😂😂 every day

[@ROBP-5]

You kill me 🤪I love ❤️ this💪🏽🏋🏽‍♀️

[@Shopsuspex]

The only time I’m not skipping ads😂

[@shanaymaree]

😂😂😂

[@jordyna.1697]

Lmfao fr!!

[@stephanieomwanda]

lmaooo same sis!

[@Fairytale_castles6]

Lmfaoo yes😭😭

[@Anitarasaki]

Same! I was like wait a min! This ad is saving my life right now 😭😂😂

[@genesisxiloj8602]

She said do it 3 more times 💀💀 “WHATDIDSHESAYYYYY” 😭😂😂😂

[@siyaranjogu]

😂😂😂

[@mikaelarobbins5828]

Lmao me 😂 I came to the comments to see if anyone else was feeling the same 💀

[@heyylollx5513]

fr😂😂😂😂

[@yudit.loves.raccoons4079]

i actually did this 3 more times 😭 i’m not playing about getting my summer body 😏😌

[@corinne5364]

where did she say that at?!

[@dhvxh6648]

This works if you do! All these people saying they won’t do it 3 more times, remember: what you give is what you get. You wanna see results? Push yourself! The body is more than capable of doing it, it’s just your mind that needs motivation. Also don’t forget a little protein bar or shake after for quick results!

[@sthe3103]

thank u for the motivation ❤️

[@nevermocha2964]

This motivated me , thank you so much

[@FC-zm4lh]

Thanks , how many times a week do you do it pls ?

[@krishapatel589]

its you get what you give*

[@anufabunmi7140]

They’re right, you shouldn’t do it more than 3 times a week because you muscles need a resting time to heal. By doing it more than the recommended amount you could be causing damage and killing your gains.

[@claraazevedo205]

my boy is just cheating me, so i decide broke up and start create my body with exercises, i'm angry and mad but i will win that EDIT: I didn't go back with my ex! my body is in the best state of my life, i'm feeling beautiful, THANK YOU GIRLS!!!!!!

[@natytrpkova6587]

Clara Bittencourt YES! go girl🙏❤️

[@claraazevedo205]

@@natytrpkova6587 ❤ thank u siss

[@jessicaroch8751]

you will be hotter than ever

[@fiolikestolol]

You’ll get through this :) hope you find the love and passion for exercise. It’ll help you tons to heal! Good luck

[@victoriavenus26]

Show him what he Lost girl !❤️🏋🏻‍♀️💪🏻

[@tia8437]

“Don’t forget to do this 3 times” me contemplating if the summer body is even worth it

[@henrietta06]

😂😂😂

[@afiyahparke9239]

Right cuz

[@entrixity.-.5457]

Frrrrr 😂😂

[@bh6sic565]

do this workout twice at first, then 3 times, then 4 times

[@saraann6067]

Does anybody know which size band she used

[@slimesita9998]

TIPS FOR ANYONE STARTING THIS WORKOUT !!!! •do not do this everyday ! For maximum growth your body needs to rest. 3-4x a week maximum, even twice a week will suffice. • prioritize getting your protein in. you don’t need an insane amount but make sure that’s your highest macro • carbs !!!! carbs are very important for growth but make sure you’re getting good carbs like sweet potatoes and rice.

[@taddie101]

I hope you continue to do more of these timer type of work outs. It’s better to be able to work out with you then to watch you do one set and have to keep pausing and playing the video :)

[@JessicaMariah]

right! The timer makes it soo much better and easier to follow along

[@Benginafantaisie]

Yanna A. Watch a movie or show while watching this. That’s what I do and it works for me. It makes working out easier too

[@simonerandall4741]

bBg F imma try this!

[@AshleyReinaFit]

I have a bunch of timer workouts on my channel 😬

[@britbrit5308]

I totally agree with you !

[@damnTAY8]

Don’t forget to do this 3 more times” 😭 I was so proud to get through this 1x

[@jasminndove4252]

Right!!

[@femdivinemind7777]

😂

[@منيرةوترف]

true😥

[@hannahbandsterm]

Same tho 😭

[@ritachip5759]

Haha.. baby steps.. baby steps.. I'm still working on getting through the first time lololol

[@tazziyon]

her: don’t forget to do this 3 more times me staring at my phone: 👁👄👁

[@xxEarendelxx]

hAHAHAH I love youtube comments so much :'D

[@iambelll.__9942]

i loved to hard at this comment

[@iambelll.__9942]

laughed

[@sandypioquinto111]

I don't get the do it 3 more times? Am I supposed to do it a total of 4 times? Repeat the vid for 4 times?

[@simonereid1058]

😂😂😂😂😂😂😂😂

[@onikaamala4149]

“do this 3 more times” ya’ll hear sum?

[@victoriagrace6]

na ion hear nun 👂

[@tbhidrc3049]

Nope 🤔

[@AndreaAlphonse]

Nahh 💀

[@tomoyaokazaki3169]

👨‍🦯👨‍🦯👨‍🦯

[@dixieree]

baby i’m not even here

[@TheDonDIVA]

I followed one of your workout videos today. I haven’t took a nap in WEEKS but that workout put me to SLEEP 😭 ! You posted this one right in time because I did abdominals..I’ll save this for tomorrow !

[@nomxolisimbalenhlemgobhozi5554]

Her : Don't forget to do this workout three times me: Pretends not to hear that...

[@ayanaadella23]

Yes that me here😂😂😂

[@clairo.9619]

Frrr i was like ‘y’all hear sum?🧏🏾‍♀️’

[@jessicaauguste3260]

I’m only going to select a few because I’m a busy college student and I work

[@sizzaaa7394]

if u survived this workout, you’ll survive covid

[@astridrodriguez4808]

😭💀

[@ouidade7751]

Then i won't survive it 😑

[@yklai4897]

When u did both already😉

[@zainabnoor6871]

yay😭

[@sheilasmith5]

I did both 🥳

[@celestishaa1842]

Daily reminder: God loves you so much no matter who you are or where you come from or what you did God has His arms wide open waiting for you so please go to Him, He will fill you with love and peace so REPENT of your sins and stop doing the things of the world and follow God Almighty❤#spreadthewordofGod!

[@samrawittadesse8725]

This is literally for me😭stay blessed dear❤

[@selkie5041]

Looking up and seeing you in just as much pain as I am is strangely reassuring lmao

[@covenantobazee8080]

Selkie that’s so truee🤣

[@carolinaalcantara1539]

Yes!!!

[@foreignbeauty9239]

Sis said “You probably already feeling the burn now” SINCE I F*cking STARTED 😂😭

[@YbwBlk]

For ppl who don’t wanna do it 4 times, Just tell yourself “I gotta do this one more time” 3 times. That helps me.

[@juliamae8994]

you are so pretty

[@lisa_9845]

I count down to make myself feel betwr

[@bi.fruitsalad]

True! That helped me

[@perlanajera972]

Queen 🤗❣️

[@kelechiekwerike6115]

Y'all I came back to say this works! I've been doing it 4 times a week and I'm at 2 weeks now and I want to cry. Thank you Belle!

[@melissap9728]

Yayyy how many times did u do the workout per day?

[@kelechiekwerike6115]

@@melissap9728 I did the workout 3 times every morning. I couldn't push myself to 4.

[@carmennunez7285]

Do u have measurements

[@biancamariechiong2139]

@@kelechiekwerike6115 how many times per day do you do this workout?

[@Joko-wg7dd]

@@biancamariechiong2139 3 times a day

[@ashvlogstv6568]

I have done this workout for more than 2 weeks AND MY HIP DIPS ARE SO MUCH FULLER like if yk what i mean, they are practically gone but i still continue to do this workout everyday 3 times. I recommend! I used a resistance band and ankle weights:)

[@amandanekle6155]

did it made your butt bigger or your hips huge?

[@ashvlogstv6568]

Amanda Nekle it made my butt a bit bigger and it made me hips bigger too but i suggest you make your thoughts bigger too bc it doesn’t work the middle of the hips and thighs

[@azizas162]

did your quads increase too?

[@ashvlogstv6568]

Islandrita Goddess i have a semi athletic body type

[@ashvlogstv6568]

Aziza Shawdun no not really my quads are really skinny but have muscle bc i run but the only thing that got bigger was the sides of my hips

[@okluvd8610]

if this is what gives me an hour glass... i guess i gotta do what i gotta do

[@3bonyhehe]

Facts lol

[@chelsiex2987]

So does this fill in hip dips? Or is it for something else

[@okluvd8610]

Chelsie x you can’t exactly get rid of hip dips, but yeah it does fill in the area

[@oliviacerda7320]

Mood.

[@whit760]

I feel you

[@claudiamarianidamato9499]

No standing ???? Omg this is my type of workout right now 😂😂😂 I always try to find workouts that involve lying down or sitting for my dad to do otherwise he won’t do them 😂😂

[@littlemissyyy]

Ur dad tryna get rid of his hipdips? 😂😂😂

[@claudiamarianidamato9499]

ʚlilianɞ hahaha no girl I meant just working out in general 😭 I should’ve clarified that

[@littlemissyyy]

Claudia mariani haha! It’s okay!!! And yes same, this kind of workout is the best where u don’t require standing or jumping 🙋🏻‍♀️

[@sharvaridesale2105]

Are u get any changes in ur hip dips?

[@natalieh6109]

Fire hydrants be having me ready to give up 😭

[@vale-nu6zd]

Took me the whole routine to realize that I did it all with the same leg

[@lalaprincess6346]

LMFAOOOOOOOOOOOO

[@niko4305]

No effin way. Lmao

[@clairo.9619]

HAHAHAHA OMG

[@adriannaw.8485]

@vale I was in the middle of a nice yawn and I nearly choked when I read this 😭😭😭🤣🤣

[@alinagabrial6407]

Hahah me too

[@candyx8584]

Doing three times will make you shake more than any other man could you can do this ladies

[@yana212]

Lol

[@lexykamila2738]

Just did this four times in a row while on my period, I feel unstoppable right now💕

[@lolwereallgoingtodie8611]

As you should! You go girl💪💕

[@clairo.9619]

Periodt queen!!!

[@Thebuffestgal]

Okay queeen 💖

[@vidsmj]

You're a trooper!! LOL wow! Are u still doing them? How long before u saw results?

[@rihannarihanna7584]

Does it worked and growing your body only at home???

[@niajones5881]

Side booty workout is the most painful work out for me to do. Hurts to sleep on my side once the workout is done .

[@earthing3696]

Honestly I never quit anything else before the set is over. Besides side booty.

[@Zoe_lou]

Sameee

[@rory260]

@@earthing3696 and abs:(

[@vanessacorona511]

so i’ve been doing this for 1-1.5 months and i’ve seen a big difference on my side, its ‘filled’ a good chunk of my hip dips and i grew about 2in. i also combined this with other glute workout videos too:)

[@manuella504]

how many times did you do this?

[@jossygarcia6402]

Can you please share the other two workout videos please?

[@zainab954]

How often did you do this workout?

[@keke6924]

👀

[@kelvinscornflakes5283]

@@zainab954 do it every other day

[@toleen5728]

imagine she forgot to press record and she had to do the workout all over again :/

[@coloraturaMusic]

ahahahaha 😂😂

[@mtwakazikumsha897]

😂😂😂

[@Sammybaby02]

The fact that she's in pain at the same time as I am shows me that I'm gonna be subscribed to a human not a cyborg

[@LilyBeale-z2i]

I’m gonna do this every day!!! Pls remind me if ur in 2024 💪 I’ll see if there’s a result after a month

[@Dwbi.33]

202444😊

[@adedamolaadigun1418]

Yooo

[@rogersmithh]

u lame

[@meowaaliyah]

she’s literally the only fitness person i trust and im only 14...

[@natalierosales5052]

Same but I’m 13

[@laurenxdmoralesv2373]

I'm 12

[@hannahcampbell4022]

Same I’m 14 too and gonna start doing this

[@miaa.hated.]

Sameeee im 14 too and i trust her

[@selmasakayigun3167]

same

[@3arthstar]

i love how you’re actually showing and not cutting out parts that show it’s actually kinda hard when you do these workouts

[@mandyn0429]

12 minutes never been this long😭💀.

[@pilarsilva311]

Girls, I broke my ressistence bands :(

[@mariach7637]

Nooo, did u get a new one tho?😔

[@2Angelemerald2]

How the hell

[@ikramouakani8616]

i feel u

[@alexlee8231]

Your thickly nicky side is coming out girl! Keep up the good work!!

[@Lizzy128comm1]

use an old stretchy sports bra!!

[@chinagee9849]

I ordered a waist trainer and do this exercise every other day cut soda bread and sweets off drink boost protein shakes wear waist trainer 6 hours a day clean diet im trying to get slim thick ill keep yall updated so far 1 week and i feel so much better im fighting depression and this helps so much 😈 ill keep yall updated in a week

[@kennya.9845]

Keep it up

[@taniaqt]

how's it going?

[@elphy5325]

Yes sissssssssss

[@dawnarxtic]

update

[@crystalo9489]

Jesus Loves you and he can take away your pain.

[@bittersweetrainbows932]

I'm only doing this once girl but I'll be back tomorrow lol

[@bittersweetrainbows932]

I quit along time ago .

[@bittersweetrainbows932]

@verpiss dich just read

[@idontevenknowwhyimhere6054]

11 months later =

[@corinne5364]

@@bittersweetrainbows932 dang whyyy

[@Vonjanae]

Y'all I was literally shaped like spongebob lol but now my body is taking shape the more I take control 🙌🏾 I had to take medicine for my depression during quarantine and I gained some weight,I wasn't too happy with it but working out has really given me a sense of control and helped me mentally. Im saying this because when I watched this video and tried to do it for the first time i only got through the first maybe 4 minutes but after that, I ate a bag of chips and said to myself "at least I tried". We ALL start somewhere and that's okay, i worked myself up to doing it 4 times within my workout but it took time because i was new; keep yourself motivated and don't be discouraged, its perfectly fine to go at your own pace, we see the most results and the best results when we are truly kind to ourselves💖

[@aracelyaracely356]

May God bless everyone. Jesus Christ loves you.

[@estephanyramirezz]

Amen

[@cristinasimao7405]

Amen

[@kaitlynhurst4947]

Amennn

[@estherb9204]

Amen

[@miri9933]

Amen

[@Sotica1324]

Do it 4 times! 0:15 medium/heavy band 12:15 Side hip abductors L +R (40) 0:40 Side Clams L +R (40)2:47bandslightlyhigher Fire Hydrants L +R (45) 5:00 Circle Fire Hydrants L +R (30) Hip Thrust Abductors (20) 8:27 2repsofeachrep Laying Down Hip Abductors (35) 9:50 2 bands Straight Leg Extensions L +R (50) 10:32 Do all exercises at a normal pace/band placement is slightly above knees

[@danay6941]

TYSM!

[@tysonfleming8147]

Goat!

[@009nea]

Ahh thank youu

[@alexisyasmeen]

Thank you.

[@emmastopher8045]

Love this so much!! My side glutes were on 🔥 it’s also great to see you struggling a little!! It annoys me when people doing the workouts don’t show any signs of struggle at all

[@kele4135]

Emma Stopher same !!

[@GStyles98]

“Guys We’re almost there” 4 minutes into this 13 minute video......

[@klarabartos4208]

Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following dietarize fat loss meal plan for three weeks now, and my boyfriend has already started complimenting my body😊Great video Annabelle, keep up the good work!!

[@julianguyen8991]

Hi May I ask what meal plans did you follow?

[@user-tf6wt3gt9x]

The workout: 45sec Side hip abductors (L + R) 45sec Side clams (L + R) 45sec Fire hydrants (L + R) 45sec Circle fire hydrants (L + R) 45sec Hip thrust abductors 45sec Laying down hip abductors 45sec Straight leg extensions (L & R)

[@xomuneca]

thank you 😘

[@anaysabelmagcal6276]

how many times a week?

[@nompilom.]

Thank you⭐

[@milicabrzakovic2263]

Name of song in video??

[@superbubblegum827]

@@anaysabelmagcal6276 I would say at least try to do this about 14 days which is 2 weeks see if you see any results if so keep going but take breaks and rests

[@karina_waldron]

its been week since i started this video and wow! I'm seeing a huge difference already. I do this workout twice and at the same time I do other exercises such sumo squats and I use ankle weights instead of bands.

[@alydarneaud3117]

How often a week have you done it?

[@karina_waldron]

Aly Darneaud I've been doing it for two weeks now

[@mvvbruvv7670]

@@karina_waldron you did it everyday?

[@karina_waldron]

Honeysty 5 days a week. Now I do it about three times per week

[@samanthaconley8205]

Dose your thighs get bigger with these workouts

[@iva.tshilanda]

me: omgggg that burned Annabelle: don't forget to do this 3 more times me: yeaaaaaa rightttt

[@happyday192]

Did it work

[@iva.tshilanda]

happy day yes just be consistent !

[@samanthanavarro9123]

@@iva.tshilanda how many times do you do it a day

[@sepideho7901]

3 times a week ؟or 3 times in a day؟

[@abigaildesouza8476]

I just wanna stay honest my guy.... I ain't abt to do this three more times. Lmao once just beat my ass lmao baby steps...I'll work on doing it X2 and then X3 and then x4. Lolol

[@milicabrzakovic2263]

Name of song in video pls???

[@NicoleHerring]

Yasss love this style video/editing 💖🔥

[@shynalckhfsgjx4293]

Same!!!

[@LadyAhro]

Eyyy Nicole!