Easy 20 min soy garlic chicken

[@rachelvigallon6536]

Thank you for sharing!! I made this tonight and absolutely loved it!

[@nanetteconcepcion2502]

Looks good and yet a simple one..

[@user-vr5sr9yt1f]

THAT LOOKS ABSOLUTELY DELICIOUS ❤THANK YOU FOR SHARING ❤❤❤❤

[@m.b.3610]

I'm subscribing because ur one of the rare few chefs to share your recipe. Thank u.😮

[@pattie1046]

Looks great …gonna try it

[@Tracy-Praywithoutceasing24]

Looks So Good!!!❤❤

[@janeserrano7911]

Thank you for this ❤

[@hika5958]

Great recipe! You deserve more viewer and subscriber!

[@lahbiedabie]

Used this recipe twice already and the husband loved it 👍🏻 super easy and delicious!

[@kirstisalo254]

Lookin so good i will try make it soon ❤

[@lh5190]

All of your recipes are so good and convenient, i would appreciate it a lot if you gave us the recipe/ingredients in the description or a comment, since i can't find your recipes online! 🫶

[@cherondavis2603]

Delicious food, Son and Dad in the kitchen together 🥹🥹❤❤ Great video!

[@amirafarajk]

Immediately subscribed

[@nancychandler768]

As someone who is trying to eat high protein and to eliminate glyphosate on anything that I might eat, I give this recipe a thumbs up. 👍🏻

[@penelope.571]

Ima make this!

[@ice.karimcooks]

Easy 20 minute Soy Garlic Chicken (recipe👇🏽) IB: @leahscohen My new digital cookbook will be out June 27th save the date 😍🙌🏽 Macros per serving (makes 2): 749 calories |54g P | 35g C | 47g F 1.5 lb boneless skin on chicken S&P, to taste 
3 tbsp cornstarch
2Tbs avocado oil for pan frying 

Sauce:
2 Tbsp butter 5 minced garlic 2 chilis chopped (optional)
1 Tbsp minced ginger
3 Tbsp light brown sugar
4 Tbsp kikkoman light soy sauce 

Garnish:
green onions sliced thin Instructions: 1. Coat your chicken in cornstarch, then pan fried until both sides are golden brown and crispy. Medium-high 5-6 mins per side
Saute garlic and ginger and butter. 2. Sauté garlic ginger brown sugar and chilis for a few mins until fragrant then add soy sauce and cook on low for a 3-5 mins until thick 3. Add back chicken to sauce then serve over white rice and enjoy. Garnish with green onions

[@lisas4453]

thanks for posting this recipe but if possible make sure the recipe is always the top comment or put in the description because as you get more comments we will be scrolling and scrolling trying to find the recipe....I wish you MUCH SUCCESS!!!

[@janedoe7127]

What she said ^^^

[@cynthiaridgeway1100]

Healthy?

[@Mamijae__]

Looks good

[@evalagerqvist9846]

😋😋😋

[@ohsayitdittooo]

Soy garlic chicken ☆ 1) season chicken with salt, pepper and corn starch 2) cook it (in pan) until it's golden brown & crispy Sauce! Butter, garlic, ginger, brown sugar and chilli and saute for 2 min then add light soy sauce 3) let the sauce thicken, then add you chicken pieces

[@ikwenmusic]

KIKUO

[@freak5035]

Looks really really yummy

[@godsamazinggrace5331]

Yummy 😋

[@judyrobas5123]

Thank you for posting your recipe. ❤❤❤😂😂😂. I subscribe just now.

[@EmmanueliAdzoh]

❤❤

[@juanitataylor6947]

Habits bad eating habits

[@user-yw1pt1ee8f]

Heard 'eating healthy' saw a pound of sugar😢

[@ericah2660]

Oh hell yeah!

[@meirabalderas9193]

Yummmmmmmmm

[@winningwomentv2110]

good food

[@khoshnawm.3621]

Looks great, but you forgot the sesame seeds.

[@user-dr9qu7qt9o]

Not for me - I really dislike them lol..

[@afiababy22]

What cookware do you have?

[@knitone2312]

Wfhereis the caption with recipe 🥺🥺

[@TheresaEichelmann]

Where do we find recipe?

[@fangthach2206]

You eat rice too?❤

[@amnakhan5034]

Details please?

[@rosyantiruslan7426]

I saw red chilli, green onion, white rice and black chicken

[@monicachira1763]

😮😮😮😮

[@safah1978]

What rice do you use

[@bladekhaira]

healthy?

[@rukhsarwaseem3264]

'Eating healthy' proceeds to add sugar with molasses and starch.

[@yomommashouse89.]

I'm on a low carb diet ,so I'd have to substitute the rice for veggies or a side salad

[@onyekaokonkwo]

Riced Cauliflower

[@PhongNguyen-df9bt]

You can try it with fish sauce instead of soy sauce too.

[@lduranceau8046]

Recipe?

[@ninabarkhozia6875]

Oh my god looks yummy

[@kellywilson5301]

What else you can use besides sugar? I don’t like sweeten my chicken.

[@flipmode9623]

Healthy is relative I guess...looks good though

[@user-bq6iy2et1g]

You are the golden balance's brother?? You literally look like him

[@BALHHG]

Where is the caption below for ingredients

[@user-qd9wd9le7d]

Recipe please ❤

[@adriansoto16]

Delicioso 😅

[@keeyonass5127]

How is it healthy with WHITE RICE?

[@cugues]

I was asking this myself, so I was a Lil confused because I heard it's bad for you. I genuinely want to know. I guess I have to look it up

[@le_fabs]

What chilis did you use and what would you recommend? Chili wise 😅

[@queva3062]

Try mexican chili de árbol!!😂😂

[@ru1503]

Ayoo golden balance from the Walmart??

[@kvk7638]

Umm cornstarch and soy sauce is healthy? Yh Right

[@rosemarycorral28]

He doesn't answer his viewers. SO NO HE DOESN'T DESERVE MORE SUBSCRIBERS

[@rosemarycorral28]

Where's the recipe.

[@Phoenixspin]

Bro, send me a plate.

[@user-oo6iy1vi4n]

Where are the veggies?

[@iwonapychynska4789]

Yummy 🍲🫕🥣

[@TranquilSoulsMeditation03]

❤️‍🩹

[@Shielabebe]

It must be good to add a little honey

[@half-waydecent5261]

Why do so many food content creators include exaggerated eating at the beginning? I’m sure this is a great recipe but I find it so gross to watch food fall out of someone’s mouth like that. Please only show the cooking portion thank you

[@galagainstterror]

What's that you added after garlic and ginger

[@toyaallsmiles4919]

Brown sugar and red chili 🌶️

[@Girlbenatural]

If we didn’t use ginger, will still get the same outcome outcome

[@Drake-xc2qd]

Every day new food youtubers are popping up doing same stuff..

[@kilipaki87oritahiti]

White rice isn’t healthy tho. Brown rice is.

[@atclb2356]

What's the red stuff? Butter ginger garlic brown sugar and ??????

[@lamiaebennis]

Chilli

[@sutrishnaghosh7800]

Brown sugar is healthy ......biggest misconception 😢

[@wittypseudonym]

everybody in the comments arguing about if this is healthy or not, but nobody's focussing on the bigger issue at hand here: you BITE your metal spoons, sir?!

[@Snuni93]

Poor Chicken :( 🐔

[@narenselva4538]

This is not healthy

[@joseywales7463]

Get rid of the rice. Replace with lentils. Chicken thighs are better than breasts, but eggs are even better. The little bit of sugar in sauce is no big deal.

[@e8xd]

i bet the mcdonalds you get for lunch is 100x worse u bum 😂

[@Sosoamorie]

@@joseywales7463rice not very bad but the sugar and corn flour and the unhealthy oil maybe it’s corn oil too

[@joseywales7463]

@@Sosoamorie it's all high glycemic index starch. But that's a big pile of rice. There is way more calories of high GI rice there than the little bit in the sugar and cornstarch. But yeah it's all bad carbs. A trickle of oil isn't going to hurt much. But he should be useing oil olive.

[@philiptubal7276]

Eating healthy? Well compared to highly processed food, yeah. But maybe that is just one meal of the day. The other meals may be actually healthy. Eating healthily is relative in this recipe.

[@ohskynyrdlynyrd]

In what world is this healthy?

[@Oshaaa.311]

Is this healthy??

[@user-yw1pt1ee8f]

Needs a pound more sugar and pint of soy sauce

[@45noop]

Whys he eating out of the spoon so weirdly

[@suboo9682]

Why u eat like that.

[@ice.karimcooks]

If you’re on a bulk this is for you 😈 high protein and high cal. (Macros don’t include rice) 🙅🏽‍♂️

[@FilmedbyCeline]

Yummy! I love your videos so much! Your my favorite KZbinr! 🤩

[@suzannehallock8174]

Healthier version would be tapioca starch instead of cornstarch, coconut aminos in place of soy sauce and Maple Syrup or honey or even maple sugar instead of brown sugar. But thank you looks great I’m gonna try your recipe my way and see if it’s good which I’m sure it will be.

[@marliesyanke4580]

Don't be picky, just enjoy 😊

[@user-ps1ft1hy4j]

Your recipes are nice enough but your table manners are very unappealing.

[@olgakim690]

As an Asian, it hurts to see ginger, garlic and soya sauce mixed with butter.

[@diamonddx95]

So what should it be mixed with instead of butter?

[@Ash_G]

If you start with a pack of overpriced boneless thighs, then yes, it won't take that long.

[@fangs7530]

Saute without actually sauteing it... The garlic is not even cook yet

[@JasmineRose-ww5gl]

Got an health healthier options for the soy sauce?

[@dlaldlaldlanutsntnstn1418]

Sugar fat and carbs, it's not that healthy

[@user-wo1wt8rx8c]

Can't wait for my people's free house and life back, file investigation etc car gym etc

[@sambahadur7218]

20 min mein ghanta nahi banta

[@AlexandraCClaudio]

Thanks for trying to help buts it’s not a healthy recipe it’s a recipe for body builders don’t mislead people because for the ones trying to lose weight it’s not the right recipe

[@prudencebronsky6122]

Rice is not really healthy

[@Im.k.m.aka.kalaashnikov]

Gym bros who only eat rice and chicken will never put flavor in their food 😂😂❤

[@Marco-yl8cm]

All those butter, sugar, and starch with frying and you call that “healthy”?!

[@nocomment3866]

Soy garlic chicken? Isn't that just teriyaki chicken

[@r7939]

I think the entire country of Japan, the longest living race on earth, would disagree that solely by adding soy and fats to a meal it is therefor unhealthy. Everything in moderation and lots of veg hopefully in the other two meals a day. This looks delicious and on the menu tonight 🙏

[@myrddin1]

Japan isn't the longest running race

[@r7939]

@@myrddin1 I said this badly. The country where people live to be older than anywhere else on earth. Italy is not far behind.

[@myrddin1]

@@r7939 oooooooh yes, you're right.

[@burgundyjayde]

Wow another cooking video on KZbin we don't have enough of them😕

[@rosauraestrada6071]

Sugar? Eating healthy?

[@iammac5813]

How is loads of sugar and corn starch healthy ?? 😂

[@aquiviene]

Healthy? Rice has a lot of sugar.

[@SE-hh4vx]

Do you really think it's healthy.all that butter ,sugar and salt .soy sauce is salty

[@donniejoyce429]

i wouldnt call this healthy

[@ricaudpierre3944]

Why doesn't anyone WASH their chicken? My goodness 😢

[@MBizz44]

What a nice brown dad supporting his obviously super gay son

[@nicholas1894]

Sorry your dad wasnt more accepting 😓

[@MBizz44]

@@nicholas1894 we don't accept gays bruh 🤧

[@TogaruAI]

It looks delicious but, I wouldn't call that healthy

[@MarkLewis...]

This is NOT "healthy". Just the frying and soy sauce make it UNHEALTHY! Healthy: (adj.) indicative of, conducive to, or promoting good health. These YT videos need to STOP lying to their viewers!

[@rthemotormouth04]

Believe it or not, the human body can consume and process fats and sugars and starches. Eating chicken, rice and soy sauce isn’t inherently unhealthy as a meal. There is so much misinformation about food out there that comments like this dissuade people from eating balanced meals. People see this kind of sentiment and decide that eating fast food or processed food is better because it’s all unhealthy anyway.

[@MarkLewis...]

Yes, and you're that "misinformation". I have almost 40 years of experience in cooking and running successful restaurants, as well as Hotel/Restaurant Management, serv-safe certification, and dietary. Food and how it's prepared has a cumulative affect on the body. Your food is NOT "healthy".

[@rthemotormouth04]

@@MarkLewis... pan frying something is not inherently unhealthy, nor is soy sauce. They are both things that can be done in excess but on their own in one meal there really is not much harm being done to the body. Trying to appeal to your ‘authority’ doesn’t really work when what you are saying is wrong. Is there any reason why you actually believe it is unhealthy?

[@MarkLewis...]

@@rthemotormouth04 You're confused. My "authority" isn't a logical fallacy, though you try to make it sound that way. Funny, you try to set yourself up as an authority, but unlike you, I have extensive experience in all the things I said and you're just 20 years old, with no experience, selling lies for money on the internet. I looked at your videos and so many of them are fried (source of bad cholesterol) and full of soy and other sodium products. Just because you drizzle honey on something doesn't magically make it healthy. So, you say it's heathy when not in excess, but it sure is in excess in your videos! Your food is NOT "healthy".