Easy *30 Minute* High Protein Vegan Meals | What I Eat in a Day

[@thenarddogcooks]

Are you Team Sprinkles or Team Jimmies? 🤔

[@burntherest9118]

Sprinkles ✨✨

[@lorrainethomas8797]

Sprinkles.

[@antje1076]

Neither nor... Just Team Andrew 😉

[@cdcredo]

What is Jimmys?!?!?!

[@eaconnerart]

sprinks all day...

[@sharalli3112]

May I just say…. Your style of recipe videos is definitely my fave. To the point, very easy to follow, very aesthetically pleasing to watch. Great job sir.

[@thenarddogcooks]

yes you may😂 !! seriously, thanks a ton for that and for sharing your time to support me ❤️🤗

[@sptheartist1803]

Not to mention the ASMR

[@itgetter9]

1:16: That tiny whisk, tho! So adorable. Great stuff as always -- thank you!

[@thenarddogcooks]

it so funny how many situations i run into where its so handy😂

[@6Tbone]

Artist. TOPCHEF. Comic. Philosopher. Dog. ❤❤❤ the POSTGAME breakdown!!!😛

[@aisharoberson1326]

Absolutely love your videos, I'm always open to trying new, fresh recipes. Thanks

[@thenarddogcooks]

🙏🏾

[@Jenn-RH]

I know this post is over 1 year old, but I just made the cauliflower taco bake (subbed green broccoli for white) I have to say that my husband was super happy with this meatless Monday dish. We served up the mixture in tortillas and grilled them. TVP for the win!! The flavors were also amazing! My daughter and I can eat a couple more meals with the leftovers too. Thank you so much! Now to get some soy curls to try the other one….

[@MysticTarotwithTiffany]

🤣🤣🤣 I love you humor. Especially in this video the tapping of the spoon and whisk. Nice touch. ❤

[@thenarddogcooks]

😊 thank you

[@theresam5388]

Another video of awesome recipes ‼️‼️‼️‼️. So glad you had soy curls and TVP recipes 👍 Not to mention these recipes are budget 💲💲💲 friendly💚. Awesome 🔥💚🌱

[@thenarddogcooks]

thank you!!🤗

[@carlab5111]

Definitely going to try the Vegan Cajun pasta after I order some soy curls. I love the one pot meals, looks so delicious and perfect for a crisp fall evening!

[@annegirard3697]

Hey! Sorry this is a reply to your comment from 2 weeks ago - for the soy curls, would you be ordering them from Amazon maybe? I've never seen then in any of the grocery stores in our small rural area....tia!!!!

[@carlab5111]

@@annegirard3697 I ordered them directly from the company, Butler Foods. I ordered a 6 pack of soy curls which came to 35.09 with shipping. They sent me 2 freebies in my order (a package of soy jerky and a package of mild chipotle taco crumbles) along with some recipe ideas so it was a great deal!

[@annegirard3697]

@@carlab5111 thanks so much for replying!!@

[@devonboyd4092]

I really appreciate the quality and humor in your videos! Thanks for sharing how easy it is to cook a tasty vegan dish.

[@MrsMMcG]

Thank you, Andrew, for the easy and delicious recipes! Some days I don’t like what I’ve planned out for dinner. With these recipes, how could I complain? ☺️ Have a great week!

[@thenarddogcooks]

🙏🏾

[@nanno8483]

Out of the NEED to make the first recipe immediately after watching and not having soy curls, I used garbanzo beans. It was amazing!!! Ordered soy curls and can hardly wait to make this again. Thanks Dog, you always deliver

[@Ella.L.]

Out of all the pasta varieties out there, brown rice pasta is definitely my favourite!

[@thenarddogcooks]

🙌🏾

[@azzarooni8532]

red lentil pasta is also hot

[@Ella.L.]

@@azzarooni8532 I don't like it 😬

[@thomasharding9518]

Dude, that Cajun "chicken" pasta is amazing! I used chickpea pasta, soy curls and a jar of salsa (I did not have fire roasted tomatoes), along with everything else you specified, and even the wife liked it! Bravo!

[@tyrymanuel]

I just made and had your first cajun recipe. Thank you, Andrew. The flavors popped and satiation met.

[@MrClayK]

Hi Mr. Andrew, what a great choice you've made to produce these videos. I read some of the comments below, and here is what most people *aren't saying* that they really want to say: "You are amazing! So great! You make life seem easy and doable! Your camera work is spot-on! What you put in the description area is tight and helpful! We hope you are getting a kickback or sponsorship from each of the product manufacturers! The way you be is *authentic* which makes you adorable, therefore we love you and your quirky associations! White Broccoli Bake, yes! Totally get it! You are super-attractive and gorgeous but especially from your way of being! Don't miss what I just said; let it in - you are LOVED... *everyone loves you.* Everyone wants you in their family. You are made for this. We can't wait for the next episode. *You are LOVED!"* 💥

[@ashleyfisher9238]

Just wow. From your presentation, simplicity and delicious recipes. Thank you. I just made this recipe and it is absolutely delicious. You have change the dynamic in my kitchen! I have made three other dishes of yours, vegan chickpea curry,black bean quesadillas, and vegan chicken sandwich! Thank you, thank you God bless you.🌱❤️

[@annadouglas3923]

This video is downright delightful and made me smile- thank you!!

[@ashlynprather45]

Exotic mushrooms are good substitutes like oyster or maitake at a sprouts or natural grocers if you have one. Sometimes natural grocers was soy curls in their store.

[@thenarddogcooks]

thanks for sharing!

[@jksarlington]

I’m fairly new switching fully vegan and your recipes are simple and easy to follow. I’m taking note of your seasonings as that’s important to me.

[@stellalovesjazz]

I love the way you split the bell peppers 🤩

[@jessicabrownsell7420]

Trying the Cajun recipe tonight- so excited that I have all of the ingredients on hand already. Thanks for sharing easy and delicious recipes! Love your humor and the pace of your videos. Please keep them coming!

[@laramccallum2946]

I love how easy, yet flavorful your recipes are. Thanks for always bringing us all such great inspiration! I look forward to your videos weekly.

[@d3mist0clesgee12]

Love the commentary as much as the recipe's, Real Talk

[@keleeshamarley7178]

I truly enjoy your Sunday videos. You always give me great recipes with almost everything I have in my house… expect the fire roasted tomatoes. Thank you so much Andrew. One Love🇯🇲🙏🏽💜🇯🇲

[@thenarddogcooks]

you're so awesome!!! thank you!!

[@Butterflyneverlands]

I love this way of making pasta. It doesn’t waste water and it’s simpler compared to the traditional way of cooking pasta. I’ve been doing it for quite a while but not until recent did I find out it’s a thing.

[@pacmanshooter247]

Your videos are so relaxing. I love just putting them on while I try to get my mind to be okay.

[@marciamunoz3186]

Im loving so much your channel, tasty, budget friendly, not at all fancy ingredientes, 10/10 wouldn't change anything, pure perfection

[@henrybotello1]

I enjoy and appreciate your presentation. The overhead videos make following your recipes simple. I appreciate this channel.

[@PoyraZDU]

I found your channel searching for vegan recipes and I must say that your channel is gold! Thank you very much for your content

[@bigdreamer7826]

I love soy curls, definitely making these!!

[@isabelnegron2120]

Hi I just started watching your videos and I love them. They are so much nicer to watch on the TV. I can see you better. You are so dry funny, if you know what I mean. I bought the soy curls and made your fajita recipe next time I will add more peppers and onions. I left out the heat cause of 81 yo mom. I loved it, need to tweak it a little. I got lost on the cooking way pot or oven. I am Puerto Rican it has been hard to become completely Vegan. I lost 21 pounds doing the Starch Solution. Working on loosing some more. I will do more of your recipes. Thank you.

[@thenarddogcooks]

🙏🏾❤️

[@VeganonaBudget]

Hey! I feel you on the dinner struggle, but you've got our back with these quick and protein-packed vegan meals! It's like you read our minds when it comes to getting out of that mealtime rut. Can't wait to whip up these tasty dishes in just 30 minutes. Thanks for the awesome ideas!

[@3684marie1]

This looks so good, and SIMPLE! makes me want to get up and cook

[@Lexington2009]

Sprinkles! I haven't tried soy curls but now I am intrigued!

[@clivialainez153]

These are so wonderful and simple. I cannot wait to try them. I think I’m going to start with the tacos and I love the narration that goes along with them. Thank you for sharing!❤

[@Malinoismom01]

Thank you Andrew I rarely purchase cauliflower because I have no clue what to do with it. Thank you for the lovely recipe. I appreciate you.

[@ketuanjones267]

Definitely will be trying this pasta dish out with a chicken pea or lentil pasta 😋

[@AshleighMargaret]

Can't wait to try the cajun pasta!! Thanks, Andrew!!

[@thenarddogcooks]

🤗

[@sara2382]

Made the Cajun pasta last night! I only had Gardein's meatless beef crumbles and regular diced tomatoes, but it was delicious. Like a spicy hamburger helper lol! Couldn't believe how quick and easy it was to put together too. Since it will work with lots of different protein options, I think this will become a staple for me. Thank you!

[@Alaskaventureswithbrodie]

Thank you thank you! Don’t want to have those vegan protein deficiencies 😉 love when I see high protein recipes!

[@ThepplforHarris47]

Gotta be honest...I've been vegan for 25+ years and I'm kinda loving the comeback of TVP and soy curls just seem like a different shape of TVP . It's like different pasta has shapes lol

[@RogueAstro85]

Was just wondering what to make for lunch today. Thanks for solving it!

[@thenarddogcooks]

🙌🏾

[@lovelee8260]

I appreciate this....learning🤗

[@kjmcarl4257]

Your recipes are always so easy and so cool. Love them. And love your videos.

[@hbp867]

Made both of these. Definitely will be making again. Thank you

[@sharonknorr1106]

We get soy curls from our local Natural Grocers - they are the Butler's and usually in stock.

[@yahsbeloved5234]

Thanks for sharing the knowledge...💕💕💕👌🏾

[@thenarddogcooks]

thank you, Sharon!!

[@briauna151]

it was the bby whisk for me sooo adorbs luv the mood your body language sets :)

[@RobertMcD]

Hey Andrew! I love your videos and how everything you make is delicious yet affordable. I just wanted to ask if you've heard of Vegeta gourmet vegetable stock powder? I use it in almost everything and wonder if you've used it before. When you look at the cost of buying a carton of vegetable broth vs mixing this powder with water it can save a lot of money. A 500 gram bag costs $5.49 Canadian and 3 grams makes 2 cups of vegetable broth. That's 333 cups of vegetable broth for less than $6.00. I could not justify buying liquid veg broth after finding this out! I only used the carton stuff a handful of times years ago (like well over a decade) so I can't speak for the difference. Cheers!! 💕🙋

[@thenarddogcooks]

WHOA! really?? I havent heard of it so thanks so much for sharing! I looked it up and i can't locate in a store but its available on amazon. Im going to purchase some and try out. Thanks a ton for helping the community and I! You're the best 🙌🏾❤️

[@lisahansen6196]

I do the same thing for the word casserole! I always call them bakes. Love your page.

[@eaconnerart]

WE GOT A POT SCRAPER!!!!! Heck ya! That's where the flavor's at! AND I don't have to precook pasta?! GAME ON! I like dancing with fire! Soy curls? Never used em'. OMG Andrew... You got me fired up. TEAM SPRINKLES! Cheap? I always try to say affordable or was an excellent value. It's like when the airline wrecks my luggage; I think... oh well, it was affordable and I did save some money :) I can also get on board with white broccoli and bake. That's just good thinking!

[@thenarddogcooks]

i may need to borrow the terms, affordable/excellent value! if you hear it in the future just know its your fault! 🙏🏾❤️

[@ebbyc1817]

it's the little things, with your videos, like the way you loaded those spices colour by colour...😊...I'd never noticed before that there was a difference between the red of cayenne pepper, and the red of paprika.

[@ghoulgoil5029]

Looks good. I would substitute soy curds with beans. I have TVP, I need to use it. But I like lentils as a substitute. I still want to try your walnut meat recipe!

[@thenarddogcooks]

that walnut meat is such a nice change of "pace". cant wait for you to try it out!

[@hungrybesties]

Awesome and looks so yummy! Have a great week

[@PeaceRose96]

this is my formal request for MORE TVP RECIPES!! i know soy curls are popular, but i buy tvp in bulk and it's a lot cheaper but i'm stuck on what to do with them! taco meat and meatballs/burgers are as far as i go with it.

[@dlzmedia2792]

Love it! My type of fish in every way. Your taste is indentical

[@phoenixcoachingandperforma4775]

Your content helps restore my faith that I might actually be able to go vegan man. For my health, for the world.

[@darcyferrigno]

I was always calling them sprinkles, the hubs is from the Northeast and he calls them sprinkles. Randomly, I have a friend who calls them "hundreds of thousands". Also, that first pasta dish is going on my weekly meal plan for this week. It looks so freaking good.

[@donnabrooks1173]

I'm glad your channel came up and am a new subscriber. I'm enjoying the videos you make. Please keep 'em coming.

[@thenarddogcooks]

🙏🏾 thank you!

[@donnabrooks1173]

@@thenarddogcooks YW. But really thank you for your content and taking the time to make these videos for all of us!!! It's greatly appreciated.

[@unBecoming1]

Dude, you’re a beast 💪🏾💪🏾 Appreciate the content

[@sedricmalonejr]

Sadly, I just realized your desk is also your cutting board. 😄 Vegan dining at times seems really high carb. I'm diabetic, so I have to pay special attention to my consumption. I enjoy the meals that are prepared here! 🍽

[@artesyamoore]

Nevermind on the protein series haha Love your page!

[@WindellDianthus]

protein budget vegan meals - excellent stuff!

[@mayraricowolf4655]

I made this with crumbled tofu instead and some cooking oatmilk + jar of clean ingredient pasta sauce! i also boiled the pasta separately :) IT WAS BOMB noted it down to my fav recipe list

[@LindaJohnson-hs6wf]

Hi Andrew and Folks hope your weekend was good!!

[@mysongzz1521]

Glad your videos showed up in my feed... love it, new subbie ❤️

[@angelinavernam1939]

Just found your channel… and now I’m binge watching 😂

[@kelseydavies5390]

I love your Cajun creamy chicken recipe 😁

[@lorrainethomas8797]

Well, that tears it. I have got to get some soy curls into this house.

[@donnabrooks1173]

If you have an Indian store near you, I believe you can get them there.

[@lorrainethomas8797]

@@donnabrooks1173 Thanks for the tip! I know they're on Amazon but...

[@pamelajoy67]

Team Jimmies!!! Thank you, very much! (Originally from MD)

[@drewgunderson4146]

Just made the Cajun Pasta, seriously good!

[@tamaranicoleofficial652]

Awesome video , as always.

[@mrslovelyeyez1]

I love love your recipe videos. They way you do it is just soothing and makes you want to try it. Question, on this recipe, if one is allergic to tomatoes, can they be omitted and the dish still taste good?? Thank you!

[@thenarddogcooks]

Thanks a ton! I havent tried it but the tomatos play a huge roll. I would say maybe try subbing if you have to. using carrots and beets or even bell peppers may help.

[@pasamacole-kweli7566]

Hi! Love these recipes 🙌🏾 where do you all order soy curls?? Thanks.

[@FaithLoveDreams]

Nola⚜️Girl here! Oh and New Subbie! I have 2 more weeks on my Raw Vegan Reset and then I’m Def trying the Cajun Pasta 🍝 will add a little vegan sausage to it. Love your easy to follow presentation.

[@30.pcs.of.silver]

Peace brother drew I in joy the sounds thru out your video's. I respect the melody to. 🤌🏾🧘🏾‍♂️ Can't get enough.

[@sweetpeas2898]

Question. Do you throw away your seeds from the BP or the roots from the green onions? I've cut cost by literally recycling my produce. I have planted potatoes, bell pepper, and have used the same green onions for almost a year! I just keep replanting! Enjoying your content!

[@saferandquieteroads]

I love your content dude, and I have been plant base for a week now and feeling good. I'm also trying to use Low GI ingredients. Have you got any curry dishes with coconut milk alternatives? ♥👊🏽🇬🇧

[@thenarddogcooks]

thank you!! I am working on some, hope to have them ready in the near future!

[@saferandquieteroads]

@@thenarddogcooks Thank you 👊🏽

[@elishevaa579]

Soy curls are the bomb!

[@sulesima]

BRUH! I have all the ingredients for the first dish in my cabinets, I must try it!

[@Bitadiary]

I like your recipe very much and I follow you. I am vegan and I cook in the forest

[@ireneguzman2879]

I'm new to learning about vegan dishes, Question- what is TPV? I appreciate any assistance, Thank you

[@supernova622]

Tvp is Texturized Vegetable Protein. It's usually made from soy flour with all the fat removed, but you can also find Texturized pea protein

[@ireneguzman2879]

@@supernova622 Thank you so very much, have a blessed day

[@thenarddogcooks]

thank you!

[@anitramic]

Thank you giving soy free swaps😊

[@heyitsroro]

Great vid!!

[@Jillybean620]

Delicious looking as usual!

[@WreckageMG]

Hey mate are these fire roasted tomatoes the same as just canned whole or diced tomatoes you would use in pasta ? I'm from Australia and haven't heard of them before

[@thenarddogcooks]

hey! sort of the same but not really. basically its usally the same kind of tomatoes used but they are roasted prior. here is a link to an example. hope you can see it www.target.com/p/hunt-39-s-100-natural-fire-roasted-diced-tomatoes-14-5oz/-/A-13373913?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&DFA=71700000012732781&CPNG=PLA_Grocery%2BShopping_Local%7CGrocery_Ecomm_Food_Bev&adgroup=SC_Grocery&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9003837&targetid=pla-332457914846&ds_rl=1246978&gclid=Cj0KCQjwguGYBhDRARIsAHgRm4-WbLA9ov-pyAOgGHhhsXWwe19hmSPeuqN5OQ0VTw2FOKNQFBIOg3AaAnD4EALw_wcB&gclsrc=aw.ds

[@alexblack8785]

Great movies, awesome recipes, the only thing missing chapters, because I'm just a beginner when it comes to English (I write a comment with a translator) and currently my patience for English is zero, as well as for finding what minute is the next recipe. Is TVP soy granules?

[@ks20227]

Thank you for your videos

[@alexx3495]

U are actually the best 🤩

[@traceykopp]

Thank you for the amazing recipes! I’m not vegan and I really enjoy the meals you post. Quick question- you mentioned vegan cream cheese for recipe #1- if you would have used , how much and would it have modified the amounts of the other ingredients you used? I can just play it by texture and taste but thought I would ask. Thank you for the great food❤️

[@thenarddogcooks]

Thank you so much for the kind words! Here is the recipe makeitdairyfree.com/one-pot-vegan-cajun-chicken-pasta/ . Nothing would change as far as the ingredient amounts. I keep all my recipes in the description of each video.

[@rubymejia8999]

The tiny whisk 😂😂 I need it it

[@chadtrombley3078]

Nicely done.

[@CormacHolland]

Awesome, I will definitely be trying these out. What exactly is TVP in the second recipe? Also just out of curiosity, do y’all have a compost / compost bin?

[@thenarddogcooks]

TVP stands for Textured Vegetable Protein. Its made from soy and has no fat. It comes as dry crumbles and you just need to hydrate them like i did in the video and you can use them like ground meat (texture is really similar). Yes, we do have a compost!

[@CormacHolland]

@@thenarddogcooks Thanks for the info! I'll definitely be picking some up soon, hopefully locally. Also, awesome! I have a compost as well and worked at a commercial composting facility for a year. It's great to hear KZbinrs say they have one, maybe it'll encourage others to look into it.

[@MrClayK]

Thanks!

[@thenarddogcooks]

HOLY MOLY!!! WOW, thank so so much! This is so incredible and i truly appreciate it!🙏🏾❤️

[@MrClayK]

@@thenarddogcooks 💖

[@hoopaholicSC]

It's Jimmies!! I'm from Massachusetts! :)

[@franklinramos8415]

Keep it going.... outstanding format and I am not even Vegan 😀

[@thenarddogcooks]

thanks a ton, Franklin!

[@TheodoreSounds]

Great Content fam! Keep it up I know one of these big networks are watching! I know I am! 👏🏾✨💎

[@lucindadavis-brown9278]

What is TVP and can you link the soy curls where to get please. Thanks.

[@thenarddogcooks]

Hey, Lucinda! Soy curls are linked in the description of the video. Just hit the "show more". TVP is (stands for) Textured Vegetable Protein, its made of soy and It has no fat. Its also linked with the soy curls.

[@fate-may]

"Pay my bills... or pay my vegan cream cheese" had me CACKLING. Too relatable

[@Aphidman1]

You concerns about the names of things resonate with me -- my latest is "spaghetti squash." I want to like it, but anytime we cook it I can't help wanting spaghetti. It just isn't the same. I'm trying to come up with a good alternative name, especially since there are about 20 spaghetti squashes maturing in the garden... 😊