Easy Almond milk - Slow LIving in the Kitchen

[@shellmyster1]

As a weight loss coach, I agree with spending time in the kitchen on purpose. To savor the process, to look at the color of the meal, to smell it, to really sit and taste it. To see how it feels in the mouth. Starting with feeling the feeling of hunger in the body, to the anticipation of the way it will taste. Sitting down at the table to enjoy it. Having a date with your body. You develop a better relationship with food. It becomes not only energy for the body, but an experience to savor.

[@jmbliving]

This all makes so much sense. I know it’s helped me so much. Wish I developed these habits years ago. Thanks for sharing your thoughts on this too. This definitely needs to become more common knowledge. 💜

[@youtubevideo-seo-expart]

Very nice video

[@jmbliving]

Thank you so much for watching!

[@deniseg5424]

Thanks for this Julie. I am going to try this. I drink mainly almond milk and try to buy milk with the least ingredients.

[@jmbliving]

Well this one only has 2 ingredients, so you’ll be good to go on that front. I do find that it is a bit thinner so I primarily use it for cooking, as I like something a little thicker for drinks. Let me know how it goes. 💜