EASY AND NUTRITIVE - OAT AND CHICKEN PANCAKE - LOW CARB AND GLUTEN FREE

Recipes at Praia FIT, LOW CARB and GLUTEN FREE: easy to make, delicious to eat.😋
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Hi, I'm Claudia and in today's low carb and gluten free recipe you will learn a delicious oat and chicken pancake, very easy to make and very nutritious too. 💝🍴💥🌊
BOLOGNESE to follow: • CONGELADA e Mantendo o...
✔ INGREDIENTS
3 eggs
50g oat bran
Salt to taste
1 teaspoon of chia
Filling:
150g shredded chicken
1 chopped onion
2 garlic cloves
Salt and pepper to taste
2 chopped tomatoes
2 spoons of chopped green pepper
1 teaspoon smoked paprika
✔ PREPARATION METHOD
The preparation method is in the video, watch it, it's easy and practical📽️👩‍🍳🍽️👀
✔ Leave a like 😍, activate the bell 🔥, comment 🤠 and share 🌏, it helps the channel a lot because this way KZbin understands that the video is relevant and promotes it to more people who need a FIT, LOW CARB and/or GLUTEN FREE diet .
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✔ List of flours that you can use in your LOW CARB recipes:
Almond flour, coconut flour, linseed flour, chicken flour, eggplant flour, walnut flour, Brazil nut and cashew flour, passion fruit flour, peanut flour.
ATTENTION: OAT BRAN (Only oat bran can be used - oat flour CANNOT be used).
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The information available on this channel is for informative purposes. They should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.

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[@cleusaoliveira2512]

Adoro panqueca 👏👏👏👏👏

[@user-uj3ql3qq8m]

Muito fácil e prático de fazer, gostei 😍

[@kassioferrugem]

Super amei ❤

[@tudofacilsemgluten1197]

Nossa , adoreiiii❤

[@claudiaferrugem4816]

Uma delícia, e super rápido😍😍

[@TATIANABARBOSA-cb2fb]

delicia de panqueca.

[@argonautasdasabedoria]

Que delícia ficou