Easy At Home Catching Drills

[@gruesomebana762]

Man if I had this dude as my personal trainer I would probably be going to a great college soon

[@DJJewton]

Going to a great college is all the motivation you need! His channel has more than enough tips for you to get right

[@firstdowntraining]

Appreciate you man just gotta keep workin!

[@gruesomebana762]

@@firstdowntraining Thanks bro I wanna be a Baltimore Raven in the nfl

[@Eagles_Gaming]

@@gruesomebana762 keep up the hard work

[@hoodrichmarley7723]

On God

[@idahimes8033]

I love this guy he help me out from not getting bullied at school for not caching❤❤

[@firstdowntraining]

Awesome to hear man! Thank you for watching the videos

[@rogerjrusa]

Nice. Got my 7 yr old doing this drill now. I told him he needs to have the football with him everywhere he goes when possible, flicking it and catching it with his fingers. He’s loving it. Thank you!

[@firstdowntraining]

Of course! Glad the video could help you guys out- feel free to reach out to me anytime with any questions you guys have

[@Equals509]

Thank you man. I will be doing this with my football all the time now lol

[@firstdowntraining]

😂yessir glad it could help

[@Chaz_S.]

​@@Cavachonc777that's so random

[@brodypetzke3724]

Thank you man I did this for a whole week and I played school football and we won 21-7

[@firstdowntraining]

Yessir glad the content can help you! Appreciate you watching

[@brodypetzke3724]

@@firstdowntraining you are the biggest help and now we won again with me scoring a diving catch 29-10

[@nevaehmarie1144]

I’m a cheerleader in 6th grade watching this and playing football with my family

[@tedtod4489]

hey everyone! I just wanted to share some good news with you all. Let's just put it this way, the Ten Commandments are called the Moral Law. Ask yourself this. How many lies have you told? Have you ever stolen anything? Have you ever used God's name in vein? Have you ever hated someone or ever looked with lust? This is for you to judge yourself, but chances are that you are a lying, thieving, blasphemous, fornicating, adulterer at heart and you HAVE to face God on judgement day. Now ask yourself this. If God judges you on judgement day by these Commandments, will you be innocent or guilty? Of course you'll be guilty because we've all done these things. The truth is that none of us are good people and we NESD God's grace to make it to heaven. We judt simply cannot do it on our own. These Commandments arecalled the Moral Law. You and I broke the law, Jesus payed the fine. So now what we must do to be saved is to repent of our sins and trust alone in Jesus Christ! To repent doesn't mean to just say I'm sorry, but to turn from our sins and let Him truly be our Lord continually. He said that many will say to Him, Lord, Lord I have done all of these things for you. And He will say I never knew you. Depart from Me, ye who work iniquity! And those will be cast into outer darkness and raging hellfire and loneliness for all of eternity!!! Because we broke His law, He is very, very just to send us to hell. If someone had murdered 4 people and said to the judge, I've done nice things too and have tried to treat people nice but it was just one time, the judge would then say, okay but you're going to jail. And the judge is very just to do that. One last thing, if you were 10,000 feet in the air and you had to jump, you wouldn't jump out and flap your arms and try to save yourself. That's ridiculous! You would put on the parachute. It is the same with Jesus. You must trust Him as you trust the parachute. We are not good and we cannot save ourselves with our own goodness. We must trust alone in Him to save us. In just a moment of time you can pass from death to life. Jesus said, "Verily, verily I say unto you, you must be born again." That is how we enter heaven. Through the blood and grace of Jesus Christ!!!!✝️If you ask someone how to enter Heaven, they will most likely say, "Be a good person." Well the Bible says that none is good, no not one. We like to compare ourselves to guys like Hitler and say, "Hey, I'm a pretty good guy compared to him." But when we compare ourselves to God's standard, we realize that the Bible speaks truth when it says that we all sinned and fallen short of the Glory of God!!! When we see this ( our sin in its TRUE light), we see how much trouble we are in and we say, "Well then there's nothing I can do. I'm going to hell for sure then." It's true that there is nothing that WE can do, but there is something that has already been done for you! God sent His One and Only Son to die on a cross as a sacrifice for our sins! So to recieve that eternal sweet sweet forgiveness, all we must do is repent of our sins (meaning to continually turn from them and confess them) and trust alone in Christ as you trust a parachute. If I was to push you out of an airplane, you'd want the parachute for sure! Don't try to flap your arms and save yourself, trust in the parachute!! His finished work on the Cross IS ENOUGH!!! He is the only way to Heaven, He said it Himself!! These other religions teach that we must he good and do good things and then maybe if we've been good enough, we will enter Heaven. But if that is true then we are all doomed to eternal hell because none of us are good. That's why this makes sense. Look at the Ten Commandments, they are written on your heart right now!!! I promise that you have violated them. And you might still be doing that today.. Therefore God is just to poor out His wrath on us because we deserve it! But Christ died for us so that we can spend eternity in Heaven with Him!!! Turn to Him today, and He and only He will save your soul!! "Verily, verily I say unto you, you must be born again ( to go to Heaven)."✝️

[@SE_Freezy]

Awesome this helped a lot!!!

[@firstdowntraining]

Yessir glad it helps you man

[@Tuddybuddys1456]

This guy has great tips keep it up

[@firstdowntraining]

Appreciate you bro, thank you so much for the support!

[@2MuchmoneyE]

Thanks for the tips I really need this, since Im now in high school, I cant be droping a lot of pass in front of the coach

[@firstdowntraining]

Yessir no problem man, glad this could give you some value!

[@SRT_DripDrop]

how long will it take to improve i got like a couple hours

[@keithsmith9175]

You the best Coach Grant!!!

[@firstdowntraining]

Appreciate you Keith, thank you as always for the support!

[@CesarMartinez-nu3if]

Even getting a feeling of the ball such as squeezing helps, it all comes with getting comfortable

[@Boredproductionz]

When lined up at wr which foot should I lead with dominant or non dominant I've seen both before

[@firstdowntraining]

It all depends on your offensive scheme but 99% of the time it’s the foot closest to the QB so if you’re on the right side of the qb- your left foot will be up

[@AntonyClearOfPessiAndPenaldo]

you are such a good handegg player!

[@ShivaniPatel-ki4qs]

I ❤ uar vidos😂🎉😮

[@firstdowntraining]

Appreciate you, thank you for the support!

[@Unknown13387]

Hispanic me: that’s the weirdest looking football I’ve ever seen

[@dhananjays02]

Tru football is not soccer

[@SRT_DripDrop]

wtf does catching have to do in soccer

[@ChildofGod777-g9z]

Its an American football, I thought that soccer was the weirdest football Ive seen, dont worry I understand

[@jessicagabbard6046]

Ok I'll try it

[@firstdowntraining]

Hope it helps!

[@Ciwg]

Thank you bro! I don’t have a partner to practice with so this helps!

[@firstdowntraining]

No problem man really glad this could help!

[@Ciwg]

@@firstdowntraining This 1 KZbinr said to be a good lockdown pressman, you have to have shifty eyes looking at the receivers hip at all times, lively feet(feet that are actively moving) and violent hands(hard touch on receiver)

[@tedtod4489]

✝️Jesus is King!!✝️

[@KadenFinity]

who?

[@tedtod4489]

Hey everyone! I just wanted to share some good news with you all. Let's just put it this way, the Ten Commandments are called the Moral Law. Ask yourself this. How many lies have you told? Have you ever stolen anything? Have you ever used God's name in vein? Have you ever hated someone or ever looked with lust? This is for you to judge yourself, but chances are that you are a lying, thieving, blasphemous, fornicating, adulterer at heart and you HAVE to face God on judgement day. Now ask yourself this. If God judges you on judgement day by these Commandments, will you be innocent or guilty? Of course you'll be guilty because we've all done these things. The truth is that none of us are good people and we NESD God's grace to make it to heaven. We judt simply cannot do it on our own. These Commandments arecalled the Moral Law. You and I broke the law, Jesus payed the fine. So now what we must do to be saved is to repent of our sins and trust alone in Jesus Christ! To repent doesn't mean to just say I'm sorry, but to turn from our sins and let Him truly be our Lord continually. He said that many will say to Him, Lord, Lord I have done all of these things for you. And He will say I never knew you. Depart from Me, ye who work iniquity! And those will be cast into outer darkness and raging hellfire and loneliness for all of eternity!!! Because we broke His law, He is very, very just to send us to hell. If someone had murdered 4 people and said to the judge, I've done nice things too and have tried to treat people nice but it was just one time, the judge would then say, okay but you're going to jail. And the judge is very just to do that. One last thing, if you were 10,000 feet in the air and you had to jump, you wouldn't jump out and flap your arms and try to save yourself. That's ridiculous! You would put on the parachute. It is the same with Jesus. You must trust Him as you trust the parachute. We are not good and we cannot save ourselves with our own goodness. We must trust alone in Him to save us. In just a moment of time you can pass from death to life. Jesus said, "Verily, verily I say unto you, you must be born again." That is how we enter heaven. Through the blood and grace of Jesus Christ!✝️If you ask someone how to enter Heaven, they will most likely say, "Be a good person." Well the Bible says that none is good, no not one. We like to compare ourselves to guys like Hitler and say, "Hey, I'm a pretty good guy compared to him." But when we compare ourselves to God's standard, we realize that the Bible speaks truth when it says that we all sinned and fallen short of the Glory of God!!! When we see this ( our sin in its TRUE light), we see how much trouble we are in and we say, "Well then there's nothing I can do. I'm going to hell for sure then." It's true that there is nothing that WE can do, but there is something that has already been done for you! God sent His One and Only Son to die on a cross as a sacrifice for our sins! So to recieve that eternal sweet sweet forgiveness, all we must do is repent of our sins (meaning to continually turn from them and confess them) and trust alone in Christ as you trust a parachute. If I was to push you out of an airplane, you'd want the parachute for sure! Don't try to flap your arms and save yourself, trust in the parachute! His finished work on the Cross IS ENOUGH!! He is the only way to Heaven, He said it Himself!! These other religions teach that we must he good and do good things and then maybe if we've been good enough, we will enter Heaven. But if that is true then we are all doomed to eternal hell because none of us are good. That's why this makes sense. Look at the Ten Commandments, they are written on your heart right now!! I promise that you have violated them. And you might still be doing that today. Therefore God is just to poor out His wrath on us because we deserve it!! But Christ died for us so that we can spend eternity in Heaven with Him! Turn to Him today, and He and only He will save your soul "Verily, verily I say unto you, you must be born again ( to go to Heaven)."✝️The true joy of Christ dwells in me! Does it in you? I know where I'm going when I die! Do you? I have an ETERNAL victory! Do you? I have more joy than ever because of what Christ has done. I have been down both roads. The road of the wicked and the road of Christ. Christ is way better and my cup runneth over with true joy and salvation. If you do not know the One true God and are not sure of your salvation, I promise He will never fail you. Turn to Him in repentance and faith. Repent means to confess and forsake your sins, never turning back to them. I tried changing on my own but I couldn't. It took the power of Christ on the inside of me to do it for me. He will give you a new and clean heart with new and clean desires and you shall be born again. A new creation in Christ Jesus! Hallelujah! Jesus said in order to enter the Kingdom of God, you must be born again! Thank you Lord Jesus!✝️

[@CameronThompson-k6m]

Bro your helpful I can catch so good now🏈🏉🏈🏉🏈🏉🏈

[@firstdowntraining]

Appreciate you man, really glad the content is able yo help!

[@alishateslicka6192]

This helped me so much

[@firstdowntraining]

Awesome to hear! Appreciate you watching

[@BlakeEmard]

Join the NFL my brother oh and a huge thank u to u because u helped me join my football team by watching your channel

[@firstdowntraining]

Awesome to hear man! Glad the content has been able to help you

[@BlakeEmard]

@@firstdowntraining hey bro could u please make a shoute out video congratulating me on making the team I'm subbed please

[@VAZLEX911]

Nice idea ima try that out but it’s raining i cant😢

[@A-Random_Pakistani]

I don’t even like football that much but I suck at it so I’m watching this because my friends keep cooking me

[@firstdowntraining]

Appreciate you man, hope this was able to help!

[@Real-OG08]

Damn leather football hard to catch

[@connorbrazee5732]

It helps a lot

[@firstdowntraining]

Awesome to hear bro, really glad the videos can help!

[@AndrewSchlafer-m9f]

Cool

[@antayveonscruggs]

is practicing with a smaller football still gonna help? im a wr that drops the ball alot at practice

[@firstdowntraining]

I recommend always the size you use or a bigger ball- but if that’s all you got it can help with hand eye coordination

[@Bricekenwick2008]

Totally agree

[@abelmartinezcorrales149]

The ball always slips and I have been doing grip exercises but it hasn't helped, any advice? I'm starting to think it's because I have a small hand.

[@firstdowntraining]

Could be, keep working on your grip. Also, lick your fingers before doing the drill and then dry it off a little on your shorts. Helps with a little extra grip, it’s a little gross but that’s why you see so many NFL QBs do it

[@sylviedaoust7007]

Great for kids while hanging out on the couch….😊

[@firstdowntraining]

Yessir, appreciate you watching!

[@antoniofranklin4752]

Can i use two hands or just one

[@firstdowntraining]

Can use two

[@scroogeH]

What size football is best for a 7 year old ? Preferably legal pop warner size “mites mite” size????? Anyone know ??

[@HughJass-p5d]

Bros forearms are crazy

[@firstdowntraining]

Thank you sir 🤝

[@dragonwolf5484]

Hey, I tryed doing this and I just ended up having my kin behind my finger nail being pulled back because I accidently caught it with my finger tips, I also cant do the drill because I have very small hands and cant do in with my smallest ball.

[@DeadieMood]

Fr this shit work I was Suprise at first but it really work.

[@firstdowntraining]

Appreciate you man, thank you for watching

[@hoodrichmarley7723]

On god

[@KM-sb3zk]

Do you have any tips, I can catch so good when I’m just with my friends , but then when coaches are watching or there’s I crowd I tend to drop it more often

[@firstdowntraining]

Just focus on your eyes more, focus on seeing the ball hit your hands and tune out the distractions. Do Your job and your job is catching the ball. That’s all you should think about and take it 1 rep at a time

[@KM-sb3zk]

@@firstdowntraining thank you I will try this

[@Gking78]

W

[@firstdowntraining]

Appreciate you man, hope this is able to help!

[@sunnybottle4594]

Thanks coach

[@firstdowntraining]

No problem man!

[@footballforjesus]

whats next after this gets to ez or we master this?

[@firstdowntraining]

Would do this and then move onto a bigger ball- maybe bigger catches like toss the ball away from your hand more

[@Yerknation243]

Can I catch it 2 hands or just 1

[@firstdowntraining]

I would recommend for this one to do 1 hand

[@Yerknation243]

@@firstdowntraining oh ok

[@TheguyGupqwe56]

Jesus loves you

[@Lagin693]

Who didn’t even know that works on ur catching and just did that for the fun of it in the house

[@firstdowntraining]

Yessir! Glad this could give you some insight

[@LachyBryson]

Would I do 50 reps on each hand?

[@firstdowntraining]

Yessir about that many

[@LachyBryson]

@@firstdowntraining ight

[@AlphanumericCharacters]

Useles

[@firstdowntraining]

*useless

[@AlphanumericCharacters]

@@firstdowntraining yeah a typo. There are way better ways to improve grip strength my guy. All these things are just “innovative” ways to complicate simple things. Personal trainers do the same thing. They wanna seem like they have all the secret sauce and voodoo so they get paid. Dealing with this with my kid on the field. Everybody gotta be a guru at everything and confuse the shit out of him.

[@spudmuncher113]

imma do it 1000 times per day

[@seppy1610]

What if you can't catch with one hand 😭

[@wrplug3220]

Make more I am a WR and I am dropping some passes I don’t know if it is cuz I am looking away to soon or not

[@firstdowntraining]

Yessir I definitely will- appreciate the feedback man

[@artdude13]

Alright Coach, let’s be real… YOU ARE PATRICK MAHOMES PERSONAL TRAINER THERES LITERALLY NO WAY YOUR NOT

[@firstdowntraining]

😂😂😂

[@Skibidigru114]

They’re called laces not threads

[@firstdowntraining]

*They’re

[@Totalyamerica]

Thank you sooo much my parents will not throw with me

[@firstdowntraining]

No problem man glad the content can help you!

[@MaryAnneDudley]

Thanks

[@firstdowntraining]

No problem, hope this can help!

[@Mikeishim1]

Guys I have a espn football ball I don’t have lether one

[@jaxonscrafts7011]

Am I tripping or is it blurry?

[@YRG760]

Nah man,you blind

[@tedtod4489]

hey everyone! I just wanted to share some good news with you all. Let's just put it this way, the Ten Commandments are called the Moral Law. Ask yourself this. How many lies have you told? Have you ever stolen anything? Have you ever used God's name in vein? Have you ever hated someone or ever looked with lust? This is for you to judge yourself, but chances are that you are a lying, thieving, blasphemous, fornicating, adulterer at heart and you HAVE to face God on judgement day. Now ask yourself this. If God judges you on judgement day by these Commandments, will you be innocent or guilty? Of course you'll be guilty because we've all done these things. The truth is that none of us are good people and we NESD God's grace to make it to heaven. We judt simply cannot do it on our own. These Commandments arecalled the Moral Law. You and I broke the law, Jesus payed the fine. So now what we must do to be saved is to repent of our sins and trust alone in Jesus Christ! To repent doesn't mean to just say I'm sorry, but to turn from our sins and let Him truly be our Lord continually. He said that many will say to Him, Lord, Lord I have done all of these things for you. And He will say I never knew you. Depart from Me, ye who work iniquity! And those will be cast into outer darkness and raging hellfire and loneliness for all of eternity!!! Because we broke His law, He is very, very just to send us to hell. If someone had murdered 4 people and said to the judge, I've done nice things too and have tried to treat people nice but it was just one time, the judge would then say, okay but you're going to jail. And the judge is very just to do that. One last thing, if you were 10,000 feet in the air and you had to jump, you wouldn't jump out and flap your arms and try to save yourself. That's ridiculous! You would put on the parachute. It is the same with Jesus. You must trust Him as you trust the parachute. We are not good and we cannot save ourselves with our own goodness. We must trust alone in Him to save us. In just a moment of time you can pass from death to life. Jesus said, "Verily, verily I say unto you, you must be born again." That is how we enter heaven. Through the blood and grace of Jesus Christ!!!!✝️If you ask someone how to enter Heaven, they will most likely say, "Be a good person." Well the Bible says that none is good, no not one. We like to compare ourselves to guys like Hitler and say, "Hey, I'm a pretty good guy compared to him." But when we compare ourselves to God's standard, we realize that the Bible speaks truth when it says that we all sinned and fallen short of the Glory of God!!! When we see this ( our sin in its TRUE light), we see how much trouble we are in and we say, "Well then there's nothing I can do. I'm going to hell for sure then." It's true that there is nothing that WE can do, but there is something that has already been done for you! God sent His One and Only Son to die on a cross as a sacrifice for our sins! So to recieve that eternal sweet sweet forgiveness, all we must do is repent of our sins (meaning to continually turn from them and confess them) and trust alone in Christ as you trust a parachute. If I was to push you out of an airplane, you'd want the parachute for sure! Don't try to flap your arms and save yourself, trust in the parachute!! His finished work on the Cross IS ENOUGH!!! He is the only way to Heaven, He said it Himself!! These other religions teach that we must he good and do good things and then maybe if we've been good enough, we will enter Heaven. But if that is true then we are all doomed to eternal hell because none of us are good. That's why this makes sense. Look at the Ten Commandments, they are written on your heart right now!!! I promise that you have violated them. And you might still be doing that today.. Therefore God is just to poor out His wrath on us because we deserve it! But Christ died for us so that we can spend eternity in Heaven with Him!!! Turn to Him today, and He and only He will save your soul!! "Verily, verily I say unto you, you must be born again ( to go to Heaven)."✝️

[@waldocartier7450]

JESUS CHRIST OF NAZARETH THE ONE AND ONLY TEUE HOLY MOGHTY LIVIGN GOD LOVES EACH AND EVERY SINGLE ONE OF YOU GUYS , AND JESUS CHRIST OF NAZARETH THE TRUE AND ONLY HOLY MOGHTY LIVING GOD WANTS A PERSONAL RELATIONSHIP , HE WILL FULFILL YOU WITH AN UNCONDITIONAL STEAD FAST, FULFILLING LOVE AMEN

[@JustaBlackie574]

Who’s here because they searched for football but got American football

[@hotnuns69]

me: if you throw the ball to me and not 100 yards over I could probably catch it

[@IkillPigz]

Ts don't work

[@fhfhdbbcbfchfjjf382]

My hand is as big as your lmao