EASY BODYBUILDING TUNA MELTS | High Protein Anabolic Sandwich Recipe 2 Different Ways

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[@dnpdoc]

I'll say this, the recipes aren't complicated, but Remington + the recipes got me watching back in February. Now, almost 6 months later, I've lost 28 lbs and am down to 16% bf. And not quitting yet...at the age of 58. Strength and conditioning 6 days a week is great, but the diet is what makes the difference!

[@ronburgandy7571]

You did ittttttttttttttttttttttttt yeah!

[@jamesdean3474]

Friggin love, love Rem’s approach to food!!!

[@brookegazy2096]

Did you buy his cookbook?

[@Arizonacardinals480]

Congratulations don’t give up buddy keep it going ur health is ur greatest wealth .. eat good feel good live good !!!!!!

[@juliosica2098]

I honestly think that less "flashy" recipes are pretty helpful because they are quick to make for a snack or on the rush!

[@rangysamuel]

'It's not bread that making you fat but it's calories' - probably the most philosophical quote in carb world.

[@yungefighting9590]

Can you do more tuna recipes

[@misswaffles2011]

I’d love to see tuna noodle casserole

[@hunterhollingsworth9058]

I'm a fat boi trying to loose weight, and I approve this message

[@Sffker]

@@misswaffles2011 make his macaroni and cheese and add tuna to it. I did that like a year ago it was good. I use the cauliflower pasta instead of the chickpea stuff though.

[@josefarias9430]

I always find that the super low calorie breads like that tend to fall apart or get soggy really fast so I always end up getting nature's own butter bread. It's 60 calories a slice but to me the trade off in the extra 15 calories for better consistency and taste is worth it. I love tuna and I haven't had it in forever I'll definitely be trying this.

[@josephroa4475]

Yep I hate using it for French toast. Tried using 647 in various recipes and not worth it in my opinion.

[@krystopherstrickland8090]

Not disagreeing about the bread being thinner thus soggier but, that would be 120 for bread alone in your sandwich where as that bread is two pieces for 70 so it’s more around 50 calories. So for two it would be 100 extra calories not a huge deal but it’s definitely more than 15.

[@charlesbarnes1996]

ha i use the butterbread too the macros are pretty decent

[@josefarias9430]

@@krystopherstrickland8090 15 extra calories per slice. Comes out to about 30 per sandwich, that means it's a total extra 60 calories for 2 sandwiches. Total calories in the super low calorie bread for 2 sandwiches is 180 calories in bread. If you use nature's own Butterworth it's 240 calories. The difference is not significant and the trade-off for better flavor and better bread is worth it to me. At the end of the day it's all dependent on your goals and how you tailor your diet. If you can't afford the extra calories or to it's not worth it to you then you can stick to the lower option.

[@Sffker]

Personally I prefer the low calorie, Keto bread. It’s high in fiber and protein, and it has a lot more of a bite/firmness then basic low calorie white bread

[@universaltopics8121]

Bro it’s tuna. One of the most anabolic things in all of food. U just making recipes that a 5 year old could come up with at this point

[@StoneBJesse]

I've been making one similar to this for a while with the buffalo tuna packets and it's fantastic. Sometimes out a little jalapeno in it if you are looking for that heat.

[@vibin4871]

I can’t believe it’s not Butter… I can’t believe it’s not Good for You…

[@ambercole640]

Where are you getting your fat free mayo? It doesn't exist anywhere. I've looked at Heb, albertsons, kroger, walmart, and I cannot even find it online either.

[@scrogginssnapshots8916]

One of the things I love about this channel is sometimes he shows something that you didn't even think of. Yes they are easy... but you can't tell me you've actually thought of EVERY SINGLE thing that he has put out. Plus he shows different products that you might not of noticed saving a few calories than the one you've been using

[@BrandonMicheals]

I dont know where your getting that mayo at but, I only have light mayo at my stores

[@frankcalderon4710]

Rj these recipes are awesome bro. I'm 1 of the first to get your cookbook.

[@digitaltrip420]

I'm doing this but using reg ingredients that is not fat free. I think it is working.

[@biancasantiago1601]

I need the “Lets do itttttttttttttttt! Yea!”

[@FreeWeezys]

I love Making tuna sandwiches 🥪

[@icecreamheadache7165]

My boy broke down the tuna like it was bud. 😭 10/10 vid

[@Reppintimefitness]

Real tuna Unlike subway 🚫 🐟

[@roberttirschman6524]

This was phenomenal. I went with the grill cheese version personally. I love it and family loves it. These quick options are perfect for families on the go.

[@KennyFischer]

Fantastic vid Rem. Keeping it simple. Love it. I’m drawing some inspiration from this one I think...🤔

[@zephyrus3554]

This shit is just lite versions of foods. Lite mayo, tuna in water (not oil), zero/low fat cheese... how tf do you guys eat like this? Might be good for losing weight, but wheres the micronutrients?

[@MG-sg2ci]

Lets see some recipes not using a bunch of processed crap.

[@sergeantsausage2609]

Well, you’d be sacrificing flavor tbh. I like these recipes to handle cravings and eat normal foods the rest of the time. You don’t need to be a clean food nazi.

[@kissfan8675309]

Sub tuna for canned salmon for less mercury if you’re eating these every day

[@oitoit5639]

im a 16 year old guy an i've just started to work-out and am trying to find foods, i found this recipe and MAN IS IT GOOD !! thank you, (i don't know how to comment a proper comment😅)

[@shoobzy3431]

You used like 35 grams of Tuna and you got a sandwich with 25 grams or protein wtf? I need to use like double that amount of tuna to get that protein content...

[@rob139]

You talk like an auctioneer

[@edwardsteele4022]

this sandwich makes me sad

[@ShawnJonesHellion]

0 calorie condiments (like that butter) are measured in smaller amounts than the fda requires to be reported. so it has 60-200 servings but people may be using a ton of servings ; but it still isnt fat free. an we can assume dijon mustard would have sugar in it.

[@Nfspeed000]

Now you should make an Anabolic version of a chicken salad sandwich.

[@MamaSwole]

yoooo those macros go crazzzyyy I need to try this

[@robertqualls8498]

Unfortunately, Kraft stopped making the Fat Free Mayonnaise, which is a huge blow to this great recipe. But, they do now make shredded fat free cheddar cheese but not the Fat Free American slices.

[@stevenhough7555]

I have always mixed a can of tuna and 1 egg to make a patty in a skillet. I will now make the same thing into a grilled cheese.

[@garyrollins1958]

Need this recipe In bulk for meal prep for the week or atleast three days. With Macros measured out. I jus made like 10x the amount but have no clue how to weigh out my macros now 😢

[@base1b2626]

Thanks for the recipe bud

[@flyinyeti]

Has anyone brought both Greg's and rems I was thinking rems is more cheat day focused were Greg's is more evey day food thoughts please

[@mystogan_27]

I have them both. They’re pretty evened out. Rems seem simpler to me in terms of ingredients and time. But they both have great recipes and it’s fun to mix it up so you don’t feel like you’re cooking the same things everyday. I’ll usually pair one of rems lunches with Greg’s desserts and get full long before I reach my caloric goal for the day

[@Kibblecaleb]

Pro tip: hit the pan with butter spray instead of non stick

[@black03sct]

Just came across Aunt Millie's Live Carb Smart breads. 35 calories per slice of white bread with 1 net gram of carbs. Their hamburger buns are only 50 calories with 2 net grams of carbs. Those will be a staple for me now, smarter calorie choices all day! Keep up the good work brother!

[@Sffker]

There is also a brand called Healthy Life that has a keto bread that I get. And a few other keto brands that are available with similar macros. If people can’t find one bread or another.

[@black03sct]

@@Sffker I have tried those as well, another great option. These Aunt Millie's are a little lower in calorie but both options are better than normal bread or buns!

[@juliarene]

This looks so yummy!!

[@christinerichard8800]

LOVE that Sara Lee Bread!! Apparently so do alot of people. Getting harder to find it.

[@jonathanjoseph88joseph10]

Great vid

[@adamgoudreault]

Looks so deliscious!!

[@Alex-xw5bc]

Love how simple the recipes are. Makes it super easy to stick to the diet. If you ever need inspiration I would, I watch Joshua Weissman and make the anabolic version of the foods he makes. I do it all the time

[@steveyinasia]

As you are doing sandwiches, how about an anabolic cubano?

[@rayx9644]

I also add 1 boiled egg to each can of tuna for additional protein and zero calorie seasonings!

[@jamesdean3474]

You need to pioneer a fast food chain called “Remington’s” using only your recipes!!!!

[@michaelrhine3152]

Commenting for the KZbin algorithm

[@mouthfulacoque3580]

i respect the creative but some of this is really bad for your liver

[@rightisright5074]

Down 15lbs and loving the recipes

[@billharmicar8742]

Has anyone tried to double the amount of tuna?

[@fitlife2027]

This channel help me as a boroke cracka inda hood

[@wesdowty79]

Air fryer is the bomb for Tuna melt

[@deansprinkle7104]

Replace the relish with a little more mustard and some lemon juice. I make my tuna with fat free Greek yogurt since I don’t keep fat free Mayo. Pepper and celery seeds are also a great include. When turning it into tuna salad or making my tuna melts heftier, I add in 3/4 of an oz. each of minced celery and mixed red onion

[@zacharyhockett6248]

I was thinking that greek yogurt might be a great alternative to the mayo

[@cyberhippy1790]

Anabolic french toast turkey cheese melt best sandwich ever

[@karonwoods1077]

So gonna try it

[@roberttirschman6524]

Rem been really craving some kind of Anabolic Apple Fritter donut.. 🍎 Help me out with some magic.

[@samseguin3690]

Make a brownie/chocolate anabar!

[@BigMike275]

Wanna try all flavors but not order 4 boxes look on Facebook market place you can try before you buy

[@tylerdinetz8729]

I don't think I can ever get used to eating fat free mayo...nasty stuff. I would rather just make my own mayo...2-3 tablespoons of light plain greek yogurt (more volume) with salt, pepper, and garlic powder. Add a tiny bit of water so it resembles more of a mayo consistency and it's not so thick.

[@bpricua515]

Let's get an Anabolic Donut Burger or Donut Chicken Sandwich

[@Dutchpkking0]

Really sucks i live in the NL. All these fat free/sugar free ingredients are impossible to get your hands on over here.

[@rustydavis6414]

Fat free Greek Yogurt in place of fat free mayo man. Pushes the protein up and includes digestive enzymes.

[@numberoneappgames]

Definitely will be making these. Thanks

[@TheAj0323]

Rem is the man!! Those Anavar cereal bars are ridiculously good too! Thanks for doing what you're doing, Rem. You're helping me big time!

[@ianofliverpool7701]

What no onion or celery?

[@kellykunder1007]

I'm going to have to try this one, I never thought about adding parsley flakes

[@travisanderson8458]

more sandwiches

[@willjennings2341]

just got my anabars in. they’re absolutely divine man

[@I_Am_The_Social_Reject]

Rem you need to do my recipe. Maybe tweak it. 1 bag of shirataki noodles big can of tuna, then I made a cheese sauce with almond milk, Velveeta brick cheese weighed out, mixed some random spices, added dash of Dijon mustard, dash of hot sauce, some jalapenos, maybe I'll add grilled onions next time. But man ... It was better than tuna helper and around 500 calories. I ate it with sweet potatoes I steamed in instant pot and mashed with cinnamon, light butter, Splenda brown sugar, and swerve or truvia sweetener. Those are my go to for taste. Another 500 calories. Very filling. I'll probably add either some marshmallow fluff or low fat cool whip one day if I got the calories. Been struggling after cheat days so raised my calorie limit to 2500 instead of 2000 because I been working so much and have such a big appetite.

[@axslrivera4426]

I’m not really on a diet or anything like that, but the recipe just seemed so good that I had to try it. Did not disappoint

[@nun_9236]

Your channel is awesome 👍

[@darinsigmon3608]

Dope, super simple recipe. Rem, you've made a lot of sandwiches/burgers/wraps which are awesome, would love to see some anabolic "sides" to pair with these. I usually air fry potato wedges which are filling but lack protein, anyways awesome as usual.

[@Reppintimefitness]

Protein 🐟😋

[@Cwjespersen]

Just made the oven version, these were great. Thanks for the video.

[@danryan632]

Quick question for those who have been doing this awhile, has anyone seen your workouts go better burn more calories then you did before this diet? Doing same workout

[@tommytwo-times9053]

if your goal is better workouts, i’d recommend eating two of these for a full meal. adds up to less than 500 calories with great carbs and protein for fuel

[@dandevinney9406]

I love making anabolic tuna melts🙌🏼 Tuna seems super underrated for the macros in it.

[@tylerandleahcanadian3888]

The mercury is an issue not supposed to eat more then 2 cans a week thts why chicken breast is goat lol

[@karonwoods1077]

Can't wait to try

[@paulmorgan2636]

@@tylerandleahcanadian3888 I’m pretty sure that’s a myth

[@SkyZer0]

@@paulmorgan2636 it's not. but light tuna doesnt have as much vs. albacore

[@tylerandleahcanadian3888]

@@paulmorgan2636 i buy 5 cans a week lol but not more

[@blueshield5288]

Awesome video 😎 Were did you get fat free mayo I can't find it heb or walmart Thanks in advance

[@dfro19]

I love tuna melts! I'll usually swap out the mayo for hummus. Good flavor there

[@Ladysupatrucka]

I make a tuna wrap like this and it's amazing!

[@DC-wo2yb]

Make sure you’re eating enough fat guys. Eat nothing but anabolic recipes for 2-3 days and see how it makes you feel. You need at least 50g ish

[@paulvillanueva4440]

Use the same exact tuna. Picked some up today at my local Walmart for $1.00 a pouch on sale they’re usually about $1.40. No soy and it’s just over all the best tuna brand out there in my humble opinion. Quick grab and go snack or make into a meal. 👍

[@DrMcnugget1]

With the open face I put a slice of tomato on the tuna then the cheese...game changer

[@jamesmoe]

The fat free mayo is nowhere to be found. It is not even on Kraft's site.

[@Sffker]

Feel lucky. Use miracle whip. Fat free Mayo is absolutely disgusting.

[@Reggie3347]

Did you just split that lil ass tuna packet? Nope. Lol. Good video broski

[@rayver723]

Awesome recipe, can you make a bodybuilding hot dog or bodybuilding pigs in a blanket roll next?

[@boeingfan2479]

Jesus Christ, there’s no need to do fat free/sugar free everything. You work out a ton, you can afford to have regular Mayo and non sugar free things. You’re not diabetic lmao you can eat real food. And no I’m not someone who is fat justifying being fat, I eat reasonably and know that cuz I’m fit and work out I don’t need to be so meticulous about every single calorie. I’m tryna enjoy life bro, not spend it weighing out my food and being so closed in to low calorie options

[@sergeantsausage2609]

A lot of people watching these videos are trying to lose weight. Your comment reads as if you’re trying to brag about working out lmao. Btw, you have no idea what his goals are. Maybe he’s trying to compete

[@boeingfan2479]

@@sergeantsausage2609 mans already shredded as hell. If he thinks he needs to lose weight, he’s literally got clinical body dysmorphia.

[@sergeantsausage2609]

​@@boeingfan2479 Maybe he stays shredded by eating this food most of the time and enjoying a cheat meal here and there, as most people do.

[@markt628]

Let's see an Anabolic Banana Split or an Anabolic Fat Elvis (PB , banana and bacon )

[@whodisguy7003]

This is gold 💪

[@ronfox5519]

Who is Anna Bolic?

[@redmongoose9557]

You gotta start shipping to canada, the amount of money i want to throw at you but cant :(

[@Brian_Gonzales]

I love these man but i make them in the oven hitting both side with i cant believe its not butter spray, i mix in fat free shredded cheddar and far free shredded mozzarella into my tuna make make sandwiches with them. I don't toast the bread i just spread it on my bread then put it in the oven to toast in there. Really damn amazing and super easy high in protein, some added flavor id mix in Pico de gallo or just some relish and green onion or jalpenos

[@MrJesse3030]

A half of one of those tuna packs wouldn’t satiate a chipmunk lol

[@desmondhardison4840]

Has anyone traded mayp with Greek yogurt

[@chalawala]

Hey Rem huge fan Can you pleaseeeeeeee figure out a anabolic chewy chips ahoy! I had to run away from the bag in walmart yesterday

[@dc_kai3055]

I was waiting for this one 💪🏾

[@Texxy82]

Try Pizza with tuna onions galricpowder and jalapenios i promisse this is amazing even on a wrap !

[@GeauxAssassin]

This is unrelated to this specific recipe video but could you plz make a lone video of just homemade dough? Much love and keep up the great work!

[@Texxy82]

I do this just tuna and cheese in my sandwitchmake. and its even good and high protein. You can even do it with turkey- pepperoni and just cheese for a more pizza taste iam adding chopped tomatoes

[@tonijurkones9797]

Good Morning 👋

[@jayparmo2284]

ill make this but with the normal high calorie ingredients. my problem is that i dont consume enough calories.

[@catye.8208]

This looks so bomb, making it today!

[@SoSolar4Christ]

Thanks

[@SkyZer0]

yeah Rem you "found the guy" alright. good thing you can't delete dislikes.