Easy Chair Yoga Flow with a View | Travel Series 2

* BEST VIEWED ON TABLET or SMART PHONE - VERTICAL VIDEO***
Welcome! This Easy chair yoga - Travel series session is done on my hotel balcony!
This easy chair yoga session is perfect for maintaining your yoga practice while on vacation. Whether you're new to yoga or a seasoned practitioner, this quick & gentle routine will help you relax, stretch, and rejuvenate. I've included some tapping in this session to help stimulate the lymphatic system.
Please enjoy the stunning backdrop of Gravenhurst, Ontario, Canada and the calming ambiance of the lake as you move through a series of easy-to-follow chair yoga poses.
Benefits of Chair Yoga:
Improves flexibility and balance
Reduces stress and anxiety
Enhances mental clarity and focus
Perfect for all fitness levels
Please join me and make the most of your vacation with this easy to follow invigorating chair yoga session!
#ChairYoga #TravelYoga #VacationYoga #YogaOnTheGo #BalconyYoga #HotelYoga #Relaxation #Wellness #yogawithtracie #yoga #community #yogapractice #yogaroutine #moveyourbody #momlife #tapping #tappingtherapy #lymphaticmassage
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Thank you for watching. Namaste 🙏🏻🙂
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Yoga with Tracie - Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.

[@jerrymarion422]

Lovely view!

[@yogawithtracie]

It was Jer! Love the Muskokas…thanks for your continued support ❤️🙏

[@jerrymarion422]

@@yogawithtracie Thanks for sharing your know-how! 😀