Chair Yoga for Seniors over 60 like me!!

[@annescott4346]

Thank you, this is day one of chair yoga. I've struggled to find someone I can follow and listen to. I'm 61 this year and want to be more active. This was a fantastic start for me.

[@yogaetctina]

Hi Anne! That’s awesome to hear-so pleased you enjoyed the Chair Yoga. Remember, progress over perfection, and little and often, that's the secret. Thank you for your lovely feedback, please keep me updated with your practice. Best wishes Tina 🙏❤️

[@southfloridacoastalrealty1602]

Thank you for starting our day with a great stretch and a smile!

[@yogaetctina]

You're very welcome Michele 🙏 so glad you enjoyed it, thank you for practicing with me 😊❤️

[@prestonberry84]

Love the chair yoga Tina… another beneficial exercise..well done..xx

[@yogaetctina]

Thanks so much! 😊 glad you enjoyed it Preston 🙏 ❤️

[@PD3343]

Terrific.

[@yogaetctina]

Thank you Pat! So glad you enjoyed it 💖🙏

[@caroleason9115]

Thanks Tina

[@irenekorenfield1136]

Thank you! This is just what I need to help me get moving again.

[@yogaetctina]

You’re so welcome Irene! I’m so glad it’s helping you get moving again. Enjoy your practice! 🙏❤️

[@caroleason9115]

Hi Tina, thank you ! I’m going to try another version of your yoga! Appreciate you and your skills! God bless!

[@yogaetctina]

Thank you Carol! I hope you enjoy it. Sending blessings your way! 🙏❤️🥰

[@georginagowland6084]

I'm coupling this session with the Thrive 7 day challenge. It's working really well. Thank you 😊

[@yogaetctina]

Awesome practice Georgina! well done! ❤️🙏

[@caroleason9115]

Thank you Tina! Just home after a month stay in hospital! I did a few sessions in bed,but not the same. Getting stronger every moment! I’ll do this twice a day. I so missed your sessions.hugs and blessings Carol

[@yogaetctina]

Carol, it’s so lovely to hear from you now that you’re back home! I know it’s been a tough time, and I’m so glad to hear you’re feeling stronger every day. Easing back into the sessions twice a day sounds fantastic-just go at your own pace! Sending hugs and blessings your way. 💕🙏

[@caroleason9115]

Thank you Tina! I’ve been in hospital since Sunday and they can’t do yoga . I’ll see you soon. Hugs and prayers

[@yogaetctina]

I'm so sorry to hear you’re in the hospital Carol. Sending you lots of hugs and healing energy for a speedy recovery. ❤️🙏

[@yolandashaw8356]

Loved this!

[@yogaetctina]

Thank you ❤️ 😊

[@tammiebernstein7688]

I have a complete ligament tear on the bottom of my foot so I haven't been able to do my regular walks and usual exercise for 6 months. I have been getting into chair exercise and your yoga routine was perfect! A lovely blend of working a bit an stretching a bit. I feel great afterwards!

[@yogaetctina]

Hi Tammie! I’m so sorry to hear about your foot injury, but I’m really glad the chair yoga is helping! It’s great that you’re still able to stay active and feel good, even with the injury. Keep listening to your body, and I’m so happy the routine is working for you! 😊💜

[@caroleason9115]

Thank you! Tina❤

[@yogaetctina]

You are so welcome Carol ❤️🙏

[@caroleason9115]

Thank you Tina! I’m still in hospital but the lovely lady sitter approves of this yoga class Amen 🙏 see you hopefully tomorrow. GodBless Carol

[@yogaetctina]

You're very welcome Carol, I’m so glad to hear the class has your sitter’s approval. Wishing you a smooth recovery, hope you are back home soon. Take care, and God bless! 🙏❤️

[@caroleason9115]

Thank you!

[@yogaetctina]

You're very welcome Carol! Thank you! 🙏❤️

[@caroleason9115]

Great workout!thankyou❤

[@margrietdeboer4472]

Thank you, bery nice and gentle

[@yogaetctina]

Thank you Margriet! So glad you enjoyed it! 🙏❤️

[@caroleason9115]

Thank you again! Happy Sunday!

[@yogaetctina]

Thank you, Carol you too! ❤️🙏

[@caroleason9115]

Thank you my very special friend! Xox

[@yogaetctina]

You are so very welcome Carol, thank you for your sweet message. Happy Yoga Days! xx😊❤️🙏

[@caroleason9115]

Thank you my special friend I’ve never met! God bless my sweet lady!❤

[@yogaetctina]

You are so welcome Carol, thank you for your lovely message, God bless you too! ❤️🙏

[@caroleason9115]

Thank you from my heart❤

[@yogaetctina]

You're very welcome Carol ❤️

[@caroleason9115]

🙏💕

[@Songbird800]

Thank you! This is day one of seated yoga. About to turn 62 and have brittle diabetes along with nerve and muscle pain. I'm trying to lower my blood sugars and reduce my anxiety. This was very relaxing and almost pain free!

[@yogaetctina]

Hi Rita, thank you for your message, I am so glad you enjoyed the chair yoga and found it helpful. Yoga really is the best gift we can give ourselves, for physical fitness and stress relief. I wish you the very best on your continued yoga journey 🙏 ❤️

[@caroleason9115]

Thank you my sweet lady! ❤

[@yogaetctina]

You are so welcome Carol, thank you for your lovely message! ❤️🙏

[@susanburtchaell1993]

Enjoyed that exercise very much indeed will join your class to morrow cheerio for now.

[@yogaetctina]

Thank you Susan, see you soon! ❤️🙏😊

[@helennaong9252]

Awesome love it 😊 thank you so much

[@yogaetctina]

You are so welcome Helen, thank you for your lovely message, it means so much! ❤️🙏

[@caroleason9115]

This is so good! Thank you

[@yogaetctina]

You're so welcome! Thank you Carol ❤️🙏

[@sue5955]

I've just started chair yoga and found this really good. I have a very stiff neck and anything to ease it is welcome .

[@yogaetctina]

Hi Sue! I’m so glad you found the chair yoga helpful. It’s a great way to gently ease into movement, especially when dealing with stiffness. For your neck, gentle stretches and mindful breathing can make a big difference. Keep at it, and feel free to reach out if you ever have any questions or need more tips. Wishing you lots of relief and relaxation! 😊

[@Libra05888]

Thanks!

[@yogaetctina]

Thank you so much Donna, you're very kind ❤️

[@TheMgarvey]

Thank you so much for your classes. i am enjoying therm so much. I've been doing 15 min. mat yoga for years in morning. Am 71 now, and enjoy a longer chair yoga class. Thank you.

[@yogaetctina]

Hi Martha! Thank you so much for your lovely message ❤️ so glad you are enjoying them 😊🙏

[@hilkagovinden6348]

I really enjoyed this work out. Thank you very much!

[@yogaetctina]

You're so welcome! Glad you enjoyed it 🙏❤️

[@ME-bo1xe]

Thank you Tina. I especially love the chair yoga videos but I occasionally try the standing ones too. At almost 70 years old this is my first experience with Yoga and it’s making a difference in my health. I think you do a marvelous job and your cheerfulness brightens every morning. I’m so appreciative of all you do!

[@yogaetctina]

Hi Moni, thank you for your lovely message, so glad you are enjoying the videos and feeling good. 😊🧘‍♀️❤️🙏

[@gerh.7507]

Thank you, Tina. Just what I was looking for this evening 🙂

[@yogaetctina]

You're very welcome, so glad you enjoyed it. Thank you for your lovely feedback 😊❤️🙏

[@GAbi-dg8de]

Thanks a lot for this new chair yoga. I really enjoyed it

[@yogaetctina]

You're very welcome ❤️ thank you 🙏

[@gillianrepper2769]

First time with you and I thoroughly enjoyed it. I am 76 with a very dodgy right knee, but I could manage most of it. like your gentle voice and approach.

[@yogaetctina]

Thank you for your lovely feedback, Gillian! I’m so glad you enjoyed the session and found it manageable. Looking forward to seeing you again! Take care ❤️🙏

[@caroleason9115]

Thank you! I love your workout.

[@yogaetctina]

You're so welcome! Thank you Carole ❤️🙏

[@caroleaverkin5027]

Enjoyed your yoga practice for seniors. I'm 85 years old and have done chair yoga before but that was awhile ago. Thanks for making the moves easy to follow.

[@yogaetctina]

Thank you so much, Carole! I'm so glad you enjoyed the practice. It’s wonderful to hear that you’re getting back into chair yoga. It’s such a great way to stay active and connected with your body. I’m so glad you found the moves easy to follow. Keep up the great work,! 😊🧘‍♀️

[@CharleneSomers]

Hello Tina, I do all of your yoga practices. I just retired and went on my first vacation and fell down some stairs and broke my foot. I have been so depressed but I was so happy to see that you had chair yoga. I did it and I feel so darn good! Thank you! I'll keep doing chair yoga for about 8 weeks until my foot boot is off. Thanks for being here ! Charlene

[@yogaetctina]

Hi Charlene, I’m so sorry to hear about your fall and broken foot, but I’m really glad you’ve found some joy in chair yoga during your recovery. It’s wonderful to hear that it’s making you feel good. I’m here for you, and I hope your foot heals quickly! 🙏❤️

[@ruthe-georgieshuman8087]

💜Love doing this chair yoga. I have tried your longer chair yoga for 60 years. A nice work out I can do ,thank you so much.

[@yogaetctina]

You're so welcome! Thank you for your lovely feedback 😊🙏

[@BrendaMontalvo-v3d]

Thank you enjoyed the video I need this daily ❤

[@yogaetctina]

You are so welcome Brenda, I'm so glad you enjoyed the video! Doing it daily sounds wonderful-hope it continues to bring you lots of benefits. 😊❤️

[@maryannbeavis281]

A nice, gentle practice with some different poses. Thank you.

[@yogaetctina]

Glad you enjoyed it Maryann ❤️ thank you 😊

[@lesleyjarvis2193]

Developed plantar so unable to do my normal dance exercise and being 73 didn't just want to sit round all day so looked fir something I could do and discovered you Tina......absolutely loving doing your seated videos and they're suiting me down to the ground at the moment so thank you so much...have done a few different ones and its nice to have variety....namaste 🙏❤️

[@yogaetctina]

Sorry to hear that Lesley, but glad you are enjoying the chair yoga and finding it helpful! 😊 thank you for your lovely message ❤️ namaste 🙏

[@lesleyjarvis2193]

@@yogaetctina 😍😍

[@caroleason9115]

Tina, you’re helping me so much!happy holidays to you and family😄🎄🧑‍🎄

[@jimenaledgard6149]

Hi! Wanted to take a minute to thank you. I'm not a senior, but I recently had melanoma surgery and therefore can't really exercise or go for long walks. This is really helping my now stiff stressed out body as well as my mental health :)

[@yogaetctina]

That's so kind of you to share-thank you Jimena! 😊 I'm so glad the videos are supporting you through recovery. Surgery can be a huge mental and physical challenge, and it's wonderful to hear that gentle yoga is bringing some relief to both body and mind. Wishing you a smooth and steady healing journey. 🙏❤️

[@ariabonyi2607]

Loved it,,,.

[@yogaetctina]

So glad 😊 thank you ❤️

[@DebraHein-yo8vd]

Love this routine! Thank you!!

[@yogaetctina]

So glad 😊 thank you Debra ❤️

[@rafekakordia563]

Thanks a lot for yoga exercises. I enjoyed your class, I am a women of 71yrs old, I am watching you from Amman-Jordan

[@yogaetctina]

You're very welcome, so glad you enjoyed it, thank you for your lovely message ❤️🙏

[@caroleason9115]

Thank you very much! This was my first time and loved it!

[@yogaetctina]

So glad! Thank you carole ❤️🙏

[@RosalindHyatt]

I started doing ur stretch yoga a few weeks ago. I’m 60 and I’m quite ashamedly quite new to yoga but better late than never 😊 I like doing it in my own time at home which is what I like, I swi once at week and row and do other online ab work

[@yogaetctina]

Hi Rosalind, thank you for your lovely message, I am so pleased you are enjoying my videos, sounds like you are taking great care of your fitness, keep your awesome practice going. ❤️🙏

[@vivianebergevin1897]

Love your Yoga Class! 😊

[@yogaetctina]

Thank you Vivianne!! So glad ❤️🙏

[@karenmiller259]

Enjoyed the yoga practice.

[@yogaetctina]

So glad to hear that Karen, thank you! 🙏❤️

[@lesleyalford2198]

Enjoyed this session. First time I have done chair yoga but will continue. I find it difficult to get down on the floor but found this session just as beneficial, thanks xxx

[@yogaetctina]

So glad you enjoyed it Lesley ❤️ thank you 🙏

[@doresnalwanga5499]

Great exercise with humility and keep on doing this

[@yogaetctina]

Glad you liked it, thank you 😊 🙏

[@GAbi-dg8de]

Thanks a lot from Germany. I love your chairyoga classes 😊

[@yogaetctina]

Hi Gabi, thank you so much for your kind words all the way from Germany! 😊 I’m thrilled to hear that you’re enjoying the chair yoga classes. Your support means a lot to me! Wishing you continued enjoyment and wellness 🙏❤️

[@cindyconner1751]

Enjoyed this so much. ❤

[@yogaetctina]

So glad Cindy 😊 thank you ❤️

[@13minneah]

I really love these!! Thank you Tina!!

[@yogaetctina]

So glad to hear that! Thank you 🙏 ❤️

[@almaherrera3077]

Have A grat day, thank u, 😊

[@yogaetctina]

Thank you Alma, you too! 😊🙏❤️

[@janearmour2051]

First time back in a while and an excellent start! Thank you!

[@yogaetctina]

Welcome back Jane 🙏 ❤️

[@janearmour2051]

@@yogaetctina thank you! I had an odd work schedule and just retired last week, so I am glad to be back with you!

[@gopiahuja2405]

Thank you

[@yogaetctina]

You're welcome! ❤️😊🙏

[@Mary-JoBrenner]

Awesome love this

[@yogaetctina]

So glad Mary Jo 😊❤️🙏

[@junecarlson2499]

Thank you,Tina? Very enjoyable workout! Feel great 😊 😊. Keep up the great work!!

[@yogaetctina]

Thank you June! Will do! 😊🙏❤️

[@rhonda9614]

Thank you for doing videos 😊I can actually do 🎉 I appreciate you ❤

[@yogaetctina]

You are so welcome! Thank you for your lovely feedback Rhonda 🙏❤️

[@HRTNSOLEWhitney]

This is another one that I love Tina. You feel so good when you're done!

[@yogaetctina]

Thank you so much! I'm thrilled to hear you loved it and felt great afterward. That’s exactly what yoga is all about! 🌸✨❤️

[@suzannebeer910]

Really enjoyed your video being English was nice to hear your voice thank you easy to follow the best one so far , cheers ❤️

[@yogaetctina]

Thanks so much Suzanne! 😊your message really means a lot! So glad you enjoyed it❤️🙏

[@marionmacdonald7587]

Tank you Teana for a Great Class i just love it from Australia Merry Christmas to u and your family 😅

[@ruthlee7302]

love this work out . Really .starting to feel better l

[@yogaetctina]

So glad to hear that Ruth 🙏 thank you ❤️

[@margareteversley7850]

Excellent. Love it. Look forward for more.

[@yogaetctina]

Thank you Margaret, so glad you enjoyed it, I have lots more videos, hope you continue to enjoy the yoga! 🙏😊

[@Libra05888]

Greetings from Virginia! I’m 72 and have finally gotten my spirit back and wanted to see if this would help with my lower back. This is my first visit and I loved your voice 😊 and enjoyed the yoga session very much! I’ll definitely be back.for another session. Thank you! Tina🌻

[@yogaetctina]

Hi Donna, 😊 thank you very much for your lovely message, it means so much to hear that you are enjoying the yoga and have gotten your spirit back, wonderful news! See you soon. Best wishes Tina ❤️🙏

[@EdnaGreen-mu4yk]

I really love the stretches, I just started with you I hope to gain some flexabily and feeling better.

[@yogaetctina]

So glad you like them Edna 😊 thank you ❤️

[@cherylcurtis8190]

I loved this anI will be back. Thank you

[@yogaetctina]

So glad Cheryl, thank you for your lovely feedback 😊🙏❤️

[@kathrynledward2037]

Loved watching this thank you. Am now going to give it a go. Do you do a session for 28 days? I’m trying to get my fitness back for running and thought this would help.

[@yogaetctina]

I have a current playlist of all my chair yoga videos, 👉 kzbin.info/aero/PL-z_IqXFDPExnCej8yA8uimME0tp6wjRG there is also a 7 day challenge too, kzbin.info/aero/PL-z_IqXFDPExLGFSR2M317tCSngJpB951 hope you enjoy them. Thank you for watching and practicing with me Kathryn 🙏❤️

[@annwalters5671]

I do this after work , i did standing yoga for years but fell behind after my husbands death, i would love to do your version soon ! However for now im happy with your chair yoga !! 22 days and counting😊

[@yogaetctina]

So glad you are enjoying it Ann, thank you for your lovely message, keep up your awesome practice ❤️🙏

[@AntiJlo]

😊

[@yogaetctina]

Thanks Lori 😊❤️

[@christinecomeyne]

Your feet are not always visible. Can you adjust the camera please. Nice excersises. Loved it.

[@yogaetctina]

Glad you enjoyed it Christine 😊 thank you 🙏❤️

[@philippebracq884]

Thankyou ❤

[@yogaetctina]

You're very welcome Philippe😊 thank you too! ❤️

[@caroleason9115]

Thank you

[@yogaetctina]

You're welcome Carol 😊🙏❤️

[@caroleason9115]

Thank you Tina!

[@yogaetctina]

You are so welcome Carol! Thank you too! ❤️🙏

[@caroleason9115]

Thank you Tina!🎉

[@yogaetctina]

You are so welcome Carol! So glad to have you practicing with me! 😊🙏❤️

[@christinelongford9641]

Loved this thanks!

[@yogaetctina]

You're so welcome! Glad you enjoyed it 😊 thank you Christine 🙏❤️