Easy Gym Routine To RUN FASTER! | 5K-10K Lift Routine

[@thomas1630]

Its hard to argue with success, Charles has shown me 3 great strethes for run, be patient, up your miles slowly, proper shoes and rotate them, etc for sure I'm doing these 7.

[@camdonlarsen7142]

I would still love to see you do an in depth nutrition video, but I would also love to see a L&L collab with you, since they are both going into Stanford as you leave, and you both have awesome KZbin channels!

[@willwill3755]

Thanks Charles, nice to learn some new methods/tips/exercises for runners.

[@MyNamePreston]

Yes! A follow up would be amazing

[@SotaMaehara]

Interesting point regarding whether to lift before or after your run. I agree and think after is better, but in my opinion it's better because your body is already accustomed to the stresses that the running motion gives you, whereas lifting is more unfamiliar for runners, and therefore your musculoskeletal frame won't be as fatigued after an easy run, therefore that order making more sense (in my head).

[@yuanyang782]

looking forward to seeing the intermediate and expert gym routines

[@AMostlyFunctionalJess]

Good picks! Definitely look up technique for the kettlebell push press though, you want a much straighter wrist to avoid injuring your wrist or potentially tearing your rotator cuff. The kettlebell should be much closer to the body to also avoid wrist and rotator cuff shenanigans. Kettlebells are great, also super easy to mess your wrists and shoulders up without strict form so be careful! Watch some Kettlebell hard style videos to get the safe wrist position.

[@Lyles_VFX]

Wish me luck tomorrow’s my first high school cross country race. Also love the vids

[@nathankoroush7918]

You're a legend, if you have any extra time, it would be a delight to have you come run and work out with my high school xc team, they would be so pumped.

[@jeff09_]

You could also make KZbin shorts for extra exercises! Not only would it be more compact with information but it’s also better for views

[@centimetress]

cheers! a follow along video please

[@uncleian0549]

I’ll be honest I’ve been struggling with having a bunch of random injuries come up every year and it holds me back from my pontential. I wan’t to do more to help prevent it but there just so much and I don’t know what to prioritize. I want to have a schedule for strength training that I can be confident will keep me healthy but I just haven’t gotten there yet. I just hope injuries don’t ruin my xc season

[@stevenmiller4397]

Can you do a Day in The Life of a Pro Runner.

[@DavidScheller06]

Great Video!

[@ianbarnett6027]

Great video and information. Thanks Charles.

[@robinsonxiang8169]

WE NEED MORE LIFTS!! love you man

[@Alex-sw1fr]

Part two please!

[@narutosaibryan]

Awesome exercises! How many times a week do you recommend for lifting?

[@charleshicks]

Around 1-3 times a week. Better to keep on the lower side to start!

[@Leeroy49]

Yes it was helpful ;) thanks.

[@kushagrasadwal144]

Been looking for one of these thanks 🙏

[@alexortiz806]

Please expert one Im trying to get much faster in college🙏🏽

[@emilproducing]

I appreshiate your Tipps :) (German 800m runner here)

[@hi.jo.]

Great vid! is it better to do weights/core on workout/harder days, or on those easier recovery days?

[@kyrobinson541]

hi charles, i’m trying to improve my 5k time! can you make a beginner cooking video to help me?

[@why8308]

Find someone who runs your target 5k time and train/pace with them

[@brodyclarkrun]

Great helpful vid!

[@david14431]

You do speed ladder/plyo workouts to?

[@silvermandavid]

I would think it is better to lift before a run only because when your muscles are already fatigued, your form is going to suffer when you do the s & c exercises. If your form isn't great, you won't get the best effect from the exercise and could even risk injury.

[@MyNamePreston]

What should I do to be able to do the hip 90s? Like a modified version of it because I can’t

[@matthewsullivan9727]

Dawg I just walked out of the gym and then you dropped this

[@charleshicks]

Double the gains 🫡

[@matthewsullivan9727]

@@charleshicks I’ll try to incorporate some exercises from this into my next lift

[@johnhollislester9783]

L&L collab needed

[@laurencharltonn]

Did you do any Olympic lifts/heavy lifts in college or sticking mainly to lighter and BW lifts?

[@nelz2012]

Thank you!!

[@OldLando]

Intermediate level lift video please!

[@Jax-zr8hr]

Is this good for sprinters?

[@frankmastroianni2501]

good vids! I thought you would have run at the World Championships! (it's not as if you don't have the times for it....???

[@danedmdan]

Great job on the video, of course keep up the great work, and yeah Our Lady Of Fatima, the athletes’ patron Saint Sebastian, and God would love to have you glorify things bigger then sports and academics. Win win, things can only stay the same or get much better! 🏆 👟 ✝️

[@webblogs]

bro please tell mi weekly routine for 5km run in 17 min...I have fitness test for forest department.....(by the way I am from India)

[@jarvis_kf721]

My coach told me I was more of a 5k 10k guy rather than an 800 Miler. Then I realized Charles Hicks is a 5k 10k guy so I didn’t mind at all😁

[@patriotlol4182]

whats the reps or set?

[@samb6977]

Day 8 of asking him to open a public PO Box for his fans.

[@louis1355]

Hello Charles Hick, I would like to watch your video "Why Standford ?" but I am French and I don't understand English very well, can you activate the subtitles so that I can watch the video, thank you.

[@wickediris215]

You run for Great Britain but study in Stanford?

[@HyperClif]

can we see a shoe rotation?

[@joshflynn5582]

First

[@calebphillips6302]

Bros gonna get me to worlds from a 4:30 mile time

[@nelz2012]

I wanna reach a 4:30 mile, currently a 39 year old male and ran a 5:12 this year.

[@B1000ad]

Are you American or British?

[@carsonwells4377]

He’s from UK but ran in college in and trains in America

[@awxuh]

Eat ice cream everyday if u wanna run fast

[@marcusc3288]

i know im fat because i read the title as gym poutine

[@Vontavius901]

Jesus Christ loves you and he wants a relationship with you

[@toastedwaffle8622]

I dont see how this is relevant. Preaching your religion on a random video? We come here for running content, not religious rambling

[@christiancaravetta-zt7md]

@@toastedwaffle8622 I think he’s saying that because it’s hard to find good lifting content for running on KZbin so he’s very happy about that. No need to be so harsh

[@Vontavius901]

@@toastedwaffle8622 It's not a religion. It's a relationship with God

[@Vontavius901]

@@christiancaravetta-zt7md I'm saying that because Jesus wants you to come back to him

[@youngnut122]

@@Vontavius901it’s a fairy tale like all other religions that destroy critical thinking in favor of conformity