EASY HIGH PROTEIN VEGAN meals I’ve been loving | 30-MINUTE vegan and vegetarian meal ideas

[@Shakaylafelice]

I hope you enjoyed this video!! If you’re currently watching, please support me by not skipping ads 😉 it's how your girl gets her coin from Uncle KZbin 😂

[@lashondra9150]

Hello Shakayla. Ive been watching you for about 6 months now and I love your meals. Im on my vevan jouney for 3 months and you have really made it easy. Thank you!

[@Shakaylafelice]

Wowoww you got this!!!! It makes me so happy to hear that I've been a help for you on your journey!!!

Hi Shakayla. I've been dairy free/chicken only for several years. Jan 1, I went completely plant based & I've been LOST until I found your channel. THANK YOU 🌱🤗

[@msblessed37ways]

This is my first video that says high protein! Me and my hubby have decided to go plant based because I can't shake this blood sugar, so we decided to do this together! But my doctor disagreed I was all happy because we have been enjoying the recipes we been finding on here It was like my doctor busted my bubble! He said plant-based diet where are you going to get your protein! Yall didn't do well with researching there's no way you will lose weight and get off the blood sugar meds! I came here to KZbin determine to find a site that does, and we came across yours and I want to say thank you so much.

[@lockylady6864]

These look good. I need to try another one of your recipes because I tried one of your sandwiches and chefs kiss

[@tamiekacampbell213]

Hey! I’ve been subscribed & watching your videos for a while. I’m shouting you out from Memphis, TN. You are an AWESOME source of motivation to keep going on my plant based journey. Keep doing you‼️

[@Shakaylafelice]

Ahh welcome! Im glad you introduced yourself!! Im happy to hear you find these vids helpful!

[@shontaederricott6296]

Heyyy! I'm Shontae from VA. I've been following you on IG for I think the last 3/4 years then followed you over to YT! I'm not Vegan but cook some of your recipes from time to time❤

[@patsymoore5507]

Hello, Shakayla. This is my first time viewing your video. You are right on time! Looking for good, wholesome recipes as I am a beginner plant based eater. Thank you for letting us know the difference between TVP and Pea Protein; also purple sweet potatoes and Japanese sweet potatoes. Your video is clear, concise and educational. I look forward to more recipes. Thank you for sharing! 🥰

[@terrancebottomsjr.7491]

I've watched your videos for awhile and been subscribed for a while I love your videos I'm Terrance from South Carolina

[@Shakaylafelice]

Hi Terence!! Thank you for being here. I appreciate you subscribing!

[@geraldparks741]

I am SUPER FAN!!! Your videos are helping me a lot..you make your food look so delicious which I know it is…thanks again please keep the videos coming 😂…I also tried your homemade taco salad /w pico…it was sooo delicious!!! 😘🥰

[@Everythinglife876]

Hi Shakayla I’m new to your channel looking to change my life thank you for teaching us ❤

[@B_ready4671]

I plan on trying both dishes, tonight tho..Im making that burger salad u made😋 & crispy smashed potatoes!

[@Shakaylafelice]

Omg I made the burger salad last night too!

[@bainesnl]

Hello, this is my first time watching, and have subscribed to your channel. I am all for easy recipes for a newbie! I’m watching from Decatur!

[@Shakaylafelice]

Thanks for subbing! Im so glad you're here!!

[@wrappednhope3974]

I love Follow Your Heart parmesan too. You had me cracking up when you said your spice level is a 1. I’m probably a 2. Lol. 🤣🤣

[@nanny8675309]

The pesto dish looks delicious and I can’t wait to try it. I thought the sweet potatoes were beets. Have you ever roasted beets or use them in a recipe? I’ve only used canned beets but I’m curious about recipes with fresh beets. Thank you for another great video.

[@lexxlucci3936]

Hi Shakayla! I have seen your videos in passing before but recently subscribed as I’ve been LOVING the high protein meals. I’ve been vegan for 8 years (in August) and I feel like I’ve done everything to death, but your recipes are innovative and inspiring. Thank you!!!

[@Shakaylafelice]

Im so glad you subscribed!! Thank you for being here. Im glad my recipes have helped you switch things up a bit!!

[@lisab.9649]

Hey Shakayla! I’m one of your “YT aunties”. I’ve been watching you for at least 2.5 years. I introduced your channel to my daughter and son in law as he is vegan. My daughter needed a little inspo. I’m “plant forward” but your channel is very helpful and motivational. We are your neighbors up ⬆️ in Northern Virginia. Keep being great❣️🫶🏽

[@SisiYemmieTV]

I’ve been subscribed for a while ❤ Lagos Nigeria

[@Shakaylafelice]

Wow, I'm glad you're here! Thank youuuuu

[@candiblue9280]

Hi shakayla❤❤❤

[@PlantifullyBased]

everything looks so good! need to get those pea protein crumbles I remember we talked about them!

[@amanda32817]

Loved your video. Where do you get your baking trays from? I'm based in the U.K.

[@Shakaylafelice]

Thank you!! Here's the link shopmy.us/collections/190032

[@kenyawalker9482]

You make it look so easy beautiful lady. I see you're using cooking spray instead of oil which will help with weight loss.

[@ebonyf9464]

I AM A HUGE FAN AND FOLLOWER THAT HAS NEVER SPOKEN 😁 BUT I WANT TO LET U KNOW THAT UR VIDEOS HAVE BEEN SO MUCH LIFE FOR ME AND HAS HELPED ME SO MUCH IN MY 4 YR VEGAN JOURNEY! I FOUND U ABT 9 MONTHS AGO AND HAVEN'T STOPPED WATCHING SINCE! I ALSO FOLLOW U ON FB! IT'S SUCH A PLEASURE HAVING NEW MEALS TO CREATE FOR MY FAMILY AND I FROM U! THANK U SO MUCH FOR ALL UR HARD WORK THAT U DO FOR US!!! DONT STOP!!! U ARE HELPING SOOOO MANY PPL!!! 🤞🏽💜

[@leocates964]

First time watching! Thank you for sharing your lovely recipes!

[@thedivinechef]

I’ve been subscribed and watching your channel for about two years now. You inspire and bless me so much. Thank you. 💖🥰

[@Shakaylafelice]

Wow, thank you! Im so glad you're here!

[@majoraanderson9742]

Hi shankay I'm Geneva I was vegan for 2 years I fell off cause everyone around me was like your vegan and you eat that fake food and I felt like i was alone on this vegan journey and i gave up but been thinking about doing it again for a long time so i started it again but forgot how to make the foods if i can get someone ideas watching you will help me ive been watching reachae Ama,and gaz Oakland and a few others to l

[@mandym8781]

While you were talking about loving colourful veggies, I was chopping up beautiful purple cabbage 😍💜🥬 Loving your videos, subscribed here + IG 💖💖💖

[@sandraholguin7612]

Hi Shakayla, first time watcher. Thank you, I enjoyed it. Sandra

[@markeearahawkes]

First time here, looks delicious, will have to try! ✨🙏🏽✨ Many Blessings 🦋

[@debbiefoucha2679]

Hi Shakayla I really enjoyed watching your video your food look delicious and healthy.

[@ambitiousgirlR]

Say whhhaaaattt!?!?!??? I did not know that any other protein curls or soy free tofu existed….I am happy to hear that pea protein curls and non soy tofu are a thing. Just when I was feelin’ like giving up and slidin’ through Chick-fil-A drive through for a #1. I can’t wait to try to try these. Thank you🙂

[@jakharimalik]

Thank you for your dedication! Your videos are so satisfying and informative ☮️💕 Sending much love 💗

[@tanyathienngern5494]

Hi there Shakayla! I just found your channel and I’m so excited! I’m struggling to walk on my own because of an accident about 10 years ago. So I go to PT and it’s obvious that I need more protein. So I’m checking out your videos and hoping to gain some insight into getting more in my plant based diet.

[@Kitsunekohime]

Where is the recipe for the miso glazed cauliflower? It’s not on your website!😢

[@Luminous1201]

I am loving this channel. I just discovered it. Such a great recipes!

[@zyvo3582]

Hiiii New to your Channel!!! Soy Free Tofu is so hard to find, your dishes looks yummy❣️

[@katerinaleoudi8801]

Hallo Shakayla, I found your channel today and had to subscribe! I have been vegan for over 6 years now, but recently decided to add more plant-based protein in my diet, because I am trying to gain more muscle. How did you find out how many grams of protein do you need per day? Do you have to weigh your food to make sure you hit your goals? Thank you for the inspiring video 🙂Sending you and your family love from Germany.

[@deoncole3228]

Hi Shakayla! I'm new here. Your video came across my screen as I am just now starting my vegan journey. This is a really great video, and I will be giving these recipes a try. I just subscribed by the way. 😊

[@barbaradavis1157]

l am Barbara ,I love your recipes and I make them.Thank You,

[@amandawillis4924]

I really enjoyed your video it’s the first one l ever watched and l look forward to watching more! I want to try more plant based foods you make it look so yummy! Do you have some low carb recipes available? Like 30grams per meal ish lol if not it’s cool I can modify!

[@marie8314]

Hello, I am new to your channel. I like to call my diet plant-based and not vegan cause I still eat dairy products such as cheese and foods that contain milk. I would like to give those up someday soon as well. The most difficult thing for me is digesting some of these plant-based foods. I can't tolerate bell peppers, nuts, cabbage, Broccoli, cauliflower even some tomato sauces. I watched some of your videos and I am so jealous that you can tolerate these foods. I am thinking about seeing a dietician to help me with my diet.

[@MarquittaY]

You’ve truly helped me to say yes to better health! I’m a foodie and these look bomb!

[@helenford8448]

Hi I'm trying to move towards a vegetarian diet and I just encountered your channel. Thank you! Where can i find the receipes?

[@MyKindofBudget]

Hi Shakayla 👋🏾 I just found your channel today. I eat seafood and dairy, but am looking for more plant based protein options. I’ll keep exploring your channel, but if you have any videos about budget friendly high protein plant based meals, please let me know 💜

[@dalilabishop7967]

Thank you so much for making it for dinner, delicious please make a book

[@jeanjaniceleontine]

Not vegan but this looks yummy 🤤

[@Shakaylafelice]

Thank you!!

[@StorytimeWithCici]

Hey Shakayla!!! I'm Darcia but my friends call me Cici!! I've been watching for a while now and have gotten some really good ideas from your channel!!! The food always looks so good! It's been so many times that you say, do or cook something that I've been talking about in my life that I told my husband that you and I should be friends! 😂 I also LOVE that you incorporate your faith journey as well! Keep giving all of us inspiration because we ENJOY AND APPRECIATE IT! Sending love from Chicago!!!! ❤

[@Fabfitand50]

Hey! I'm not sure if I've commented before or not. I've only been watching for a few months, and I really appreciate your easy recipes. I'm a vegetarian and I'm always looking for plant-based options. I only recently started to try tofu and your channel is very helpful.

[@mariabrown8873]

Hi I’m new trying lose weight but still find something fill me up high protein meal

[@gsinclair2813]

Looks good. Have you tried/thought about making your own parmasen?

[@Shakaylafelice]

I would love to do that one day! I've come across some vids and it seems easy so your comment may have just inspired me to try it

[@gsinclair2813]

@Shakaylafelice great. Yes all the recipes I've seen look super easy 😃

[@shantashanta2590]

Hey Shakayla girllll! I’m so happy you posted this! I’m on a weight gain and fitness journey so I need allllll of the help with my protein intake. Thank you so much! Oh and that blue is so pretty on you! 💙💙💙

[@Shakaylafelice]

Ahh Im exciting for you! You got this! Im glad I could help with this vid and thank you so much!

[@cstyles313]

I’m new here and I love it ! That first dish looked amazing 😻

[@lshw85]

Hi can you make any delicious vegan meals that can help with weight loss please? I’m new to this but I want to eat healthier as well as get to a healthier weight.

[@earth2amanda71]

Helloooooooo, this is my 1st video of yours and I loved what you cooked. Thank you

[@ShellyStephen]

How safe is tofu and soy products especially for women?

[@cherylbrown2164]

Hey Shakayla Boo, Happy Sunday❤️❤️🌹🙏

[@Shakaylafelice]

Heyyyy boo!!!

[@divinelyguided6143]

I love the vegan dishes however what’s the tea on the Skin care

[@annetteb024]

First time here, great video. Subscribed😊

[@harpomorris1909]

I definitely will get that try, great ideas thank you!

[@letriceharris7121]

Hi, I am new to your video and need help with vegan meals

[@reneemiller2507]

Ummmm!😋 can't wait to try the kale pesto

[@quisveganjourney6945]

ill be making some of these thanks for sharing

[@QuietQueenProject]

I've been watching you for about a year and a 1/2. I get a lot of great ideas I am vegetarian most days Pescatarian most days and vegan a few days

[@okdbysteph]

Definitely trying the pasta today!

[@zuzuzimmi]

Yummy video! Loved the recipes! Alsoooo, blue looks AMAZING on you!! Sending you lots of love from a faraway tiny country of Azerbaijan!💙

[@Shakaylafelice]

Wow, thank you so much! I'm glad you're here

[@MrsDVK]

This is my first video and I enjoyed it 😊

[@lulu_speaks]

Tuning in from my couch in Charlotte each and every week. Excited to harvest my broccoli that’s finally coming along to try the bowl! 💜

[@Shakaylafelice]

I absolutely love Charlotte! Thank you for watching and that is so exciting. I can't wait to have a garden again

[@rhondakwhite]

Hello ❤I'm new to your channel

[@tamimason1676]

Hi! Enjoy your videos been watching/subscribed for a couple months. Watching from a small town in Ohio!

[@Shakaylafelice]

Thank you for being here and subbing!

[@janesewells1608]

Hi new subscriber here. I'm soon starting a plant based diet that has high protein. Happy that I ran into your video. This will help me transition easily🙏🏾 Thanks for making these videos.

[@Shakaylafelice]

You got this!

[@taradevito6751]

Great idea to combine hemp seeds!

[@yamarblackburn5642]

Hi thank you for sharing your amazing meals Never disappoint thank you so much. I gotta try this protein. I never had it before. Can we get this on Amazon

[@Shakaylafelice]

Yep - Pea Protein Crumbles: Option 1 - amzn.to/3O1YiwK, Option 2: amzn.to/3HeeRlA

[@jenniferkliokis4936]

Hi Shakayla- I love your channel, your food always looks amazing! Just wanted to tell you that the bright blue sweater you’re wearing in this vid intro looks gorgeous on you!

[@Shakaylafelice]

Oh thank you!

[@jwilli7434]

Hi Shakayla, I'm not new but I sometimes forget to comment. I watch almost every video you post. Thanks for this one as you've given me an idea for dinner tomorrow. I am trying to use up what I've got in my fridge and I have plenty of broccoli and tofu. I don't have beets but plenty of carrots so I'll substitute those. I also have my own homemade pesto. I've gotten better at making pesto from scratch using whatever I have at hand and/or in the garden. I've made it with kale and even Swiss chard as well as basil. I keep raw walnuts in the fridge so that's my go to when making pesto.

[@Shakaylafelice]

Oooo love that you have a garden!! I can't wait to start one up again. What a blessing! Thanks for being here and for commenting. I appreciate it

[@ultraviolet734]

These all look fantastic! 😋

[@wandathomas8756]

Hey Shakayla! I’ve been watching you for a while now love you and I’m not plant based or vegan but I do try to make some of your recipes at times, just wanted to say Hi and keep doing a great job ❤

[@Shakaylafelice]

Im so glad you're here! Thank you for trying out my recipes and for the kind words!

[@JustJoia]

Hey Shakayla! Dang I just froze my no soy tofu I bought so maybe I’ll just use it to make crumbles instead. Love the pasta idea… can’t wait to try it.

[@Shakaylafelice]

Its not bad if you freeze if, you just will have to be very careful breaking it apart but the crumbles would work too!

[@sadecoleman9345]

Hey Friend! I made your spaghetti recipe last week and ate it for a few days. So delicious! 😋 I will try the bowl next. Thank you ❤

[@Shakaylafelice]

Hope you enjoy boo!!!

[@mariecottom6889]

Hi Shakayla. I will be trying both. The pasta with the sauce looked really good. Take care and God blss.❤

[@Shakaylafelice]

Hope you enjoy!

[@shilaba80]

Question, what brand of pea protein do you use? I need accurate macros and I get different ones for tvp due to getting it in bulk!

[@Shakaylafelice]

Hi!Option 1 - amzn.to/3O1YiwK, Option 2: amzn.to/3HeeRlA

[@EbonyIvyThymewithLeona]

Shakayla, thank you so much for sharing your recipes. I love your spirit. You are helping me stay true to my plant-based diet. Thank you!

[@erikehubbard1361]

Hello butter pecan ice cream

[@klopke36]

Hi shakayla i really love your content love your meals everithing looks so lovely and yummie ❤

[@Shakaylafelice]

Thank you so much 🤗

[@NoHypeMike]

I'm not vegan by a longshot but I'm interested in adding vegan options to my meal plans. I came across your page through the KZbin algorithm and I love it! I'm a chef by trade (20 years in culinary) and we all get tired of the same 15-20 dishes. Fish,chicken,beef,minimal pork but vegan oh I'll definitely add that to my 45 day meal calendar. Subscribed instantly. I look forward to all that you do. Blessings to you and yours

[@bigdreamer7826]

They both look delicious. I love me a goid crispy tofu bowl 😋

[@Shakaylafelice]

Yassss! Its the best

[@toritory5037]

Hi Shakayla 😊. I watch your videos and they have taught me so much about how to cook my plant based meals. The freezing of the tofu changed everything. My tofu scrambles are delicious now. 😁. I love your videos. ❤

[@bethd656]

Hello shakayla my name is Beth I love your videos it has help me alot to stay on healthy journey look forward to each videos you make❤

[@Shakaylafelice]

Hi Beth!! Thank you so much for being here

[@adrenacrowder6365]

Hi Shakayla, I’ve been watching for a little over a year. I started with Daniel Fast and transitioned to vegan for about six or seven months. Then I kind of fell off. I’m still off but continue to watch for meatless Monday and inspiration. I appreciate your focus on high protein. I think not getting enough protein made me feel weak and want to stop being vegan-so next time around I’ll do more high protein! For now, just incorporating more vegan options.🙏🏽 Thanks!

[@kimwilonesix]

Newbie here. I'm trying to educate myself on a PB diet and REALLY enjoy your videos! Thank you for taking the time to explain things. I'm NOT a cook and currently only eat veggies with ranch, so the whole thing seems pretty intimidating, LOL! I plan on taking it one baby step at a time.

[@FullyLovingYourself]

Hope you’re well!!

[@tashacurtis6567]

I love all your videos. I have used some of them. Thanks for sharing

[@Shakaylafelice]

Glad you like them! Thank youuu

[@theetravelhippie]

my first video!

[@Debtanz49]

Shakayla! I’m a senior. I love you and your willingness to share and your frankness on things confusing sometimes! I’ve been following you for years now. You look amazing and glowing all the time! Your recent love for the word thrills me. Can you please show the protein you use. Is this better than the fake ground beef in the stores? Thx blessings!!!

[@lexxt9710]

Hi Shakayla! I’m starting my plant based journey and the pasta was my first meal to try. When i tell you chefs kiss 💋😩🤤 it was amazing. The pasta is something i have to get used to since i used a veggie pasta but it was still tasty! Thank you! I’m definitely gonna try more of your recipes as i progress into my plant based journey.

[@kimgreen4455]

Your meals always look so good!! Thanks for the inspo!

[@Shakaylafelice]

You are so welcome! Thank you!

[@Ivana-es9bi]

I watch so many vegan cooking videos and channels but yours I actually cook 😂 you just make them sound so tasty!!! And so far they totally are. Thanks!

[@mikerubyorganist]

AWESOME channel Shakayla!! Thanks for all these meals and ideas.

[@NeverBasicNikki]

Hey, I'm new here, and I love learning about new vegan options

[@vickyp.8823]

I get easily bored cooking the same meals , so I LOVE watching your videos to get new ideas! Literally everything I've tried has been BOMB! 😍 I'M obsessed with all of the different variety of veggies you use as well!

[@olivias7261]

I’ve been watching your channel since 2022 and you definitely were a huge part in my inspiration to go vegan. You have such a good vibe about you :)