what I eat in a week | meal prep with me + easy and healthy plant based recipes

[@Shakaylafelice]

Thank you for being hereee! Watch this video next kzbin.info/www/bejne/fJSbk3t3jZqhmtksi=LPp3OD44Zu4BzP94

[@Toyah3]

I'm so confused as to how to make an original comment

[@user-gg9jy1oi2n]

I tried veganism about ten years ago & it was the best I’ve ever felt, but it just wasn’t sustainable. Now, I’m leaning more towards “Whole foods, plant based” and everything is clicking. I asked the Lord for help on this journey, and then found your channel. I watched a video from 2 months ago & heard you mention praying for healing! Finding a KZbinr who believes in the Lord just felt like major confirmation. 🎉❤🙏🏻 excited to be here :) 🫶🏻

[@88niteowl88]

Amen, sister! I totally agree.

[@Imsooblessed]

👏🏽👏🏽

[@Shakaylafelice]

Amen amennnn!! So happy you’re here

[@zanetag]

Hey friend! So, I'm just over a month into being vegan and I have been ALL UP N DOWN your website! I've made your tofu eggs and sausage every single week and I just can't get enough! Lol!! One tiny request? Is there any way for you to add a print option on your recipes? I only ask because I am a nerd, currently making a vegan eats binder, so i copied and pasted a TON of recipes to print yesterday. I just like to have uniformity in stuff like this. IF NOT, I completely understand. Running a small business is hard work. Imma still be here to soak up all your knowledge! 🤭🤭 Also, thanks so much for sharing and love from Indiana! ❤️❤️

[@zanetag]

Oh yeah, have I told you I also downloaded your grocery list too?? BOMB! It's going right in the front of my binder! Haha! Can you tell I'm geeked?! Ok ok bye girl!

[@christineschonmayr5954]

That would be very much appreciated!

[@Shakaylafelice]

That is very high on my to-do list! I've been needing to do it for a while.

[@Shakaylafelice]

Ahhhh I loveee that

[@AfterDarkWithHadassah]

I don’t know why people are asking you to do simpler videos like they can’t comprehend your videos are not hard you explain them quite nicely I love your simple videos and your complex videos don’t ever change please

[@persiansjsu]

I cannot understand how you make such FIRE yet simple meals. I loveeeeee how many vegetables and produce you use.. yet it still feels simple. You're content is the absolute best. And the music selection... vibes!!

[@jonicabeird4657]

I made your tofu bacon and tofu egg and made a sandwich out of it on my homemade sourdough with avocado and fresh tomato from my garden for breakfast today and it was amazing!!!! Thanks for sharing!!!

[@cherylhayes3105]

No I am not vegan BUT I am working towards healthier eating options... Everything looked VERY good !

[@Shakaylafelice]

You got this!!

[@kristybeck3494]

Girl, when you said "basic breakfast", I was thinking, there is no way she is just going to make a slice of peanut butter toast (like I would make) - and you DID NOT, lol. So pretty - and NOT basic toast, lol. I can't wait to try all the recipes, though I've never bought pea protein crumbles yet... Love your channel as always ☀

[@Shakaylafelice]

Bahaha thank youu

[@tamarajohnson8328]

Shakayla, I just wanted to say that since I’ve discovered you, you have blessed my life is such a tremendous way. You really don’t even understand. God gets all the glory 🙌🏽 Pray-fully one day soon, we can partner on something’s Lord willing. I truly respect, appreciate, and utilize your content/craft. You are a beautiful soul and may God continue to bless you in all your ways. s/n: Your mushroom walnut meat has crack in it because 👀🤭😆🔥💯🩵

[@Shakaylafelice]

Wowowww! Love love loveeee this and Amen Amen! God sure does get the glory 🙌🏾

[@monacodelancey725]

Ingredient prep is the way forward! I cook up some grains, prep a variety of veggies, and prep some protein (tofu, tempeh, or beans) . I usually also make up some condiments for the week - a spread like hummus or beet-walnut spread, and a 'vinaigrette'. With those building blocks in vaccum boxes/bags - I can quickly make meals for myself. Loving your approach to cooking!

[@tbird8709]

First off your skin looks amazing and that kale salad looks really good. Can you do some skincare videos too?

[@Shakaylafelice]

Aw thank you! I’ll work to include it in a future video but I honestly think my skin is a mix of genetics and what I eat

[@rileylawson9958]

Those stuffed bell peppers looked sooooo good omg

[@Shakaylafelice]

They were toooo good

[@leesebee7902]

I'm going back to the Vegan way. I'm going try all of your recipes one at a time. I'm looking for the staples list video you made awhile ago. Thank you for posting.

[@Shakaylafelice]

Awesomeee! You got this

[@eboniesnell1178]

Your meals look surprisingly delicious. I realized that plant based meals contain basically every vegetable I prefer to eat. The additional items used to substitute the protein I either like it or I'm willing to try it. You should look into creating a meal prep plant based cookbook.😊

[@neohcouturemanyuchi6501]

I am 2 months in strong into my vegan journey and I am happy, healthy and glowing! Thank you for helping us sis.

[@Shakaylafelice]

Ahhh congratulationssss

[@juls2334]

Everything you made looks delicious! Thanks for the ideas!

[@Shakaylafelice]

You are so welcome!

[@Nthaby1]

Soo true, I discovered your channel a week ago and I immediately subscribed, wuuu I’m loving and enjoying your meals so much. You brought back my love for the kitchen, all the way from🇿🇦❤🙏🏾

[@PeiPeisMom]

"I'm just gonna be a Basic Betty!" then proceeds to make the most complicated toast I've ever seen 🤣

[@nalisaaa]

Everything looks delicious and your SKIN is flawless ✨✨

[@Shakaylafelice]

Thank you so much 🤗

[@SarahRotavera]

Your videos inspire me so much! I’ve always wanted to visit Seattle (mostly because of the epic vegan food) so please feel free to show us more of your new hometown 😊😉

[@Shakaylafelice]

Wow, thank you! I am planning to share a bit more this weekend.

[@davefleury2583]

I love those paintings you have in your kitchen.

[@Shakaylafelice]

Thank you! 😊

[@seciliafeliz]

I need to make those stuffed peppers and that daring chikn bowl looks so delish!!

[@maryallen8710]

Your food looks amazing! Looking to get more plant based cooking idea. Thank you!😊

[@Shakaylafelice]

You are so welcome!

[@BerannaStrayhand]

Love your stuff!!! I’m new here to the vegan community but I’ve cook 4 things so far and love it, my husband is even liking vegan dishes more!

[@ReeseRyanWrites]

Love this. So many great options. Thank you, Shakayla!

[@kenyawalker9482]

Awesome video! Everything looked so good, but those stuffed peppers really came together. You are one healthy woman. ❤

[@Shakaylafelice]

Thank you!!

[@itsthegodinme_kei]

Girl I love your videos they always give me good plant based ideas and I most definitely gonna do that berry matcha

[@rhondagoodwin5711]

One thing I must say is if I sit and just watch you cook for close to thirty minutes and tell myself that I can't wait to try these meals. They're all fulfilling and that's what I go for when eating. I'm not a fan of sweetener, processed sugars of any type aren't good for us. Overall yummy looking meals. ❤

[@Shakaylafelice]

Thanks for watching!

[@caterpillar_properties]

It's been so hard for me to come up with amazing vegan dishes so have just been using a meal delivery service (blahhh)...but I'm so grateful I came across this channel. You inspired me to go out and grab a few things and tonight I'm making the stuffed peppers. Thank you....for opening your home and sharing your recipes. Many continued blessings to you.

[@amethyst4444]

Omg I’m sooo happy I found your channel!!!♥️🙏🏾 Everything here looked sooo good!!!

[@Shakaylafelice]

So happy you're here!

[@Constance2g12]

I like that you washed your stuff. Been seeing ppl say but not do 😂🎉

[@Jermillha]

I absolutely love and appreciate you and your channel!! You make it it’s and exciting to create new meals. And I’ve learned so much. Thank you!🙏🏾

[@Shakaylafelice]

You are so welcome! Thank you for the kind words ❤️

[@AudaL]

That berry matcha looks amazing

[@Shakaylafelice]

It was the besttttt

[@xo_calibri]

They way you have me wanting to try these tofu bacon crumbles. 😋

[@Shakaylafelice]

Do ittttttt

[@saysmol6282]

always a good day when you upload a video!!! 🙂‍↕️👆🏾🤎✨

[@Shakaylafelice]

Aw thank youuuuuu

[@NiijiGoddessFitness]

Good for the soul 🥬😌 I love pistachios !

[@Shakaylafelice]

So very good!

[@Days.]

Sauce queen! Thank you for all the inspiration

[@tammymitchell4770]

Hey Sis, I'm a new Subscriber and I'm loving your recipes! I'm a Pescatarian, but oftentimes I eat a 100% plant-based diet. You are turning me on to some really great food options...Plant-based "Chorizo"...Who knew???! 😂 Thanks for sharing...Peace & Blessings!🙏🏽🥰

[@Beebeetaylor15]

Your nails looks so good! And the meals look soooo good too! I’m making that salad TONIGHT

[@Shakaylafelice]

Thank youuuuu! These lil press ons getting the job done. I hope you love the salad. I just got some more kale and I may make another one today 😂

[@sharondawilliams7707]

I love your confidence in the kitchen!👩🏾‍🍳

[@Shakaylafelice]

Thank you so much 🤗

[@DesignedForHim]

Thank you for another soothing video! The music is A+ plus as always, and those stuffed bell peppers looked delish! I've never thought to bake the peppers a little bit first, so they aren't crunchy, lol. Will have to try next time. And your skin stays skinning!!

[@Shakaylafelice]

Glad you enjoyed it! Thank you for the kind words

[@dawnhart1583]

You have some of the best plant based recipes I've seen. They look very appetizing and delish. You are a very classy young lady, by the way. 😊

[@Shakaylafelice]

Thank you so much

[@9eyen]

Everything looked so delicious! I will be trying a few of those recipes. Thanks for sharing❣️

[@venternicky9599]

I ❤your videos. You definitely know how to cook good food😊

[@lynnjames6629]

Ty so much for all these great ideas! 👍🙂

[@Shakaylafelice]

You are so welcome!

[@davidthescottishvegan]

Hi beautiful Shakayla and another fantastic what Shakayla ate in a week video and love 🥰 it. All the food looks 😋 and thanks 👍 for sharing it. Love 💖 Shakayla.

[@Shakaylafelice]

Thank you so much 😊

[@christschild818]

Hi Shakayla. I am a pretty much new subscriber to you KZbin channel. 😊 I am loving it. I will make some of your recipes. You make cooking vegan meals so simple, doable and relaxing. I am loving that berry macha smoothie. 😎 Happy day to you and your family.

[@Shakaylafelice]

Thank you so much 🙂! I’m happy you’re here

[@tiffanywinborn3436]

I love watching you’re videos so much!

[@Shakaylafelice]

Thank you so much!!

[@ZoeySnowden]

I have been watching you videos since the first one!! I love it here 😍!!!

[@Shakaylafelice]

Yay! Thank you!

[@khawlahpeace1222]

Just found your channel and I loved the first video I’ve seen. Such great new recipes that have inspired me. Everything looks beautiful and basic Betty surely made some amazing avocado toast

[@Shakaylafelice]

Awesome! Thank you!

[@relentlesssloth646]

Made the tofu bacon bits today…..sooo yummy!

[@Shakaylafelice]

Yayyyy

[@shopece8807]

I'm flexitarian but for the time being I am being a little more intentional and specific on finding more Black women vegetarians & vegans :---). Subscribed!!!!!!!!

[@lblackmon7875]

Love your videos. Hey just a FYI you can par boil the peppers for about 3 mins to get them soft then wipe them dry with paper towel, stuff, bake and enjoy!☺

[@Shakaylafelice]

Great tipppp! Thank you

[@simplywanzaful]

Your food always looks amazing. I wish I could cook😊

[@Shakaylafelice]

Thank you!! You can cookkkkk

[@MelloneeKecia]

Everything looked so delicious as always 👍🏾👏🏾🤗😋 stuff bell peppers look so delicious 😋

[@Shakaylafelice]

Thank you!!!

[@kimberlykelly6110]

Everything looks so delicious. ❤

[@m2k18]

First off let me just say i am OBSESSED with your videos!!!! You, ri turner and ellen fisher are my fav youtubers!!! You're so creative and inspirational im subbing for life! Thankyou for your content! One quick question though..... whereeeee did you find that miyokos cheese? I cant find it anywhere!

[@Shakaylafelice]

Aww I appreciate that so much! Ri is my girlll, I love her videos. I got the cheese from wholefoods!

[@jmatos7872]

YOUR SKIN IS BEAUTIFUL! GOD BLESS YOU HUN. XOXO

[@avmist159]

I've been getting an iced matcha latte with the strawberry nondairy cold foam and it is 🔥

[@Shakaylafelice]

Now I need to figure out how to make cold foam because that sounds incredible

[@LesaLegit]

Your skin looks awesome!! All that good vegan food is working. ❤ it

[@Shakaylafelice]

Oh thank you!

[@Imsooblessed]

Honey your skin is 🔥

[@Shakaylafelice]

Thank youuu

[@ruthhorndasch5244]

You’re food looks so good!

[@Shakaylafelice]

Thank youuu

[@pattiupton1499]

All looks amazing!

[@Shakaylafelice]

Thank you!!

[@JoywithPlants]

As always, such yummy recipes!!! Where can I sign up to get your food delivered? Lol the bell peppers with the cheese melted on top, OMG!! 😍 what a great idea to melt it😮

[@Shakaylafelice]

Haha I wish I could do thatttt!

[@lovelycee08]

I really love the way you cook! Do you ever do lives?

[@Shakaylafelice]

I have in the past! I’ll probably do more in the future

[@SimplicityRocks]

Girl….I love your channel! You have amazing recipes and the way you film and narrate is on point! Keep up the great work! BTW….what was the last item you added to the tofu after coating it in corn starch? It looked wet after the cornstarch so I’m assuming another ingredient went on. I love tofu.

[@Shakaylafelice]

Thank you ❤️❤️ it was nutritional yeast

[@ItsQueen2U2]

Love the channel Queen🧡 Shall we say offer your recipes in an e-book that’s available for purchase.

[@Shakaylafelice]

Hopefully soon!

[@madelinesantiago4648]

Hi. Blessings to you and your family. I can't find jackfruit in the supermarket. I found something that says palm sticks,.but I don't know how to season them.

[@jhlane48]

Thank you so much for your VIDEOs!!!!!

[@Shakaylafelice]

You are so welcome!

[@Shakaylafelice]

Thank you for watchinggg

[@stephaism]

Loved all of the recipes! Where are your baking trays from? They're so cute!

[@Shakaylafelice]

Thank you!! Which one?

[@stephaism]

@@ShakaylafeliceThe ones for the tofu and potatoes 😊

[@MeS-xn2nf]

You make things look delicious ...

[@Shakaylafelice]

Wow, thanks

[@1407BowBow]

Those bell peppers look delicious

[@Shakaylafelice]

Thank youuu

[@indiasheana]

Looking at the thumbnail (just a quick glance), I thought this was me. 😩🤦🏾‍♀️ I could never!!

[@betinagulley6060]

❤the amazing suggestions!!!

[@Shakaylafelice]

Thank youuuuu

[@kimberlykelly6110]

I love your videos ❤

[@deborahostmo]

Your skin is glowing so radiant- do you contribute your diet to that glow or do you also have some skin care secrets you can share :)

[@Shakaylafelice]

Thank you!! I attribute it to genetics and what I eat!

[@deborahostmo]

@@Shakaylafelice Thanks :) On the journey of incorporating more of all the good

[@atalkwithtee]

Hey there I was sitting here thinking I need to eat better and of course KZbin read my mind next thing I know I’ve been watching all your videos lol please say you have a cook book I can get some where New subbie

[@Gabrielle-g4o]

@shakaylafeluce...Hello, you seem to use affordable cookware, etc. Can I ask what juicer you use? Thank you & love your recipe ideas. Will be making some of them soon & will leave U a comment on how I did. 😊

[@chanc7219]

Another great video. I love your creativity with your meals. I'm going to give the Noble planet pea crumbles a try. I tried the Plant Boss crumbles based on your recommendation and I really liked them but my Sprouts discontinued them 😢

[@Shakaylafelice]

Thank youuu! Yes, they taste very similar to plant boss. Only thing is Noble Plate doesn't come seasoned like Plant Boss

[@cyndij8312]

I bought Plant Boss all-purpose crumbles from Target online. I don't know why it's harder to find. I had bought previously from either iHerb or Vitacost but they don't have it now. Target still does. I like the idea of unflavored crumbles so I might try the Noble Plate one. I tried the Plant Boss all-purpose in stroganoff and didn't like the flavor. Noble Plate is pretty expensive. If you can tolerate soy, TVP is a better price. I use the one by Now Foods because it's organic. Iherb has it.

[@stacyebrim9702]

Love your plant based inspo! Non food related question... Love your hair! I'm on the hunt for easy styles that are workout friendly, low maintenance, and cute. Is your hair in locs permanently? I've been researching sisterlocks and microlocs - both seem to require frequent and expensive upkeep so the search continues...

[@Shakaylafelice]

Thank you!! No, they’re mini twists - these would be exactly what you’re looking for and I got them for the exact same reasons

[@stacyebrim9702]

​@@Shakaylafelice Thanks for the response! I'm going to look into them. 😊

[@lionw7744]

It would help if you bought the almond cow milk maker. You will not have to soak your nuts any longer the machine does everything for you in minutes. It separates the pulp also.

[@Shakaylafelice]

@@lionw7744 lol I don’t need to buy anymore appliances 😂 this is called using what you have at home.

[@Mrs.CryssieJ]

Hi Shakayla you look beautiful as always 💖 your meals look great I just revisited matcha three weeks and I love it lol , don't think I made it well my first time trying it .

[@Shakaylafelice]

Thank you so much!! Welcome to the matcha lovers club lol

[@DietHealthyRecipes]

hello. it can be useful for me. i must try it. thank you

[@ameliadurling527]

Can I ask how you keep your cutting board clean? I'm just back in my kitchen after a remodel and I have the space to keep one on the counter all the time for cutting, prepping, but not sure with chopping veggies and preparing tofu and all that if that's something you clean everytime, or what to even use as I'd love for it to live on a corner of the counter all the time. Might be a silly question but looking to streamline my prep work with salads and all that throughout the day. Thank you!!

[@Shakaylafelice]

That’s not a silly question at all! I had to look it up as well when I got my wooden board. I always wipe it off after I use it and then probably about once a week I give it a really good clean using water, salt, and a lemon. Rinse it off, sprinkle a generous amount of salt on it and then use the lemon like a sponge

[@florenceabraham7644]

Love your cooking wow finger lucking good

[@AudaL]

28:30 I SWEAR IT DOES 🤣 I’m starting to get a headache when i don’t get one 😭

[@Shakaylafelice]

😂😂😂 you get itt

[@madelinesantiago4648]

I'd like to shop for your ingredients in the supermarket..would like to make the tofu bacon.ive done tofu before but it never tasted good.and I used vegetables.

[@sunsetbee11]

What was the recipe for the pea protein crumbles??!

[@brendagray9671]

Hello where did you get the glass containers with the lids for spices

[@jennelle9954]

Shakayla love your videos! I wanted to ask if you can make almond milk in a centrifugal juicer as well! Thanks

[@Shakaylafelice]

Hiii! Thank you for being here. I haven’t tried it in a juicer like that but I imagine you should be able to.

[@jennelle9954]

​@Shakaylafelice Nope, doesn't work but thanks anyways love ur content.

[@artikarna3377]

What else can you make with that kale pesto?

[@Jyeah89]

your food

[@shawnasmith3594]

Do you have a cook book?

[@sophiaroseh3971]

Hey where do you go grocery shopping for these items? I don't know what grocery stores have the most plant-based options.

[@Shakaylafelice]

@@sophiaroseh3971 multiple places! Use Instacart or shipt to find stores near you that carry the items you’re looking for

[@Mylittlesweetprincejomin]

I'll have try look good

[@MusicLuvaBby]

Where’s your granola from? 💕

[@missyfw3]

Hello! Love your videos! I wanted to know what is the style call that you are wearing? I love it!!

[@Shakaylafelice]

Thank you!! They’re called mini twists

[@ValrieGladney]

I want you to make a cook book not E book a real cook to buy for beginners and all your recipes look so good but I am a senior citizen and I have to read. Please 🙏🏽 l have never had tofu. Everything you make looks so delicious I need your help. I will pay you Ma’am

[@Shakaylafelice]

Thank you so much for being here! God willing I can work on a cookbook soon.

[@ValrieGladney]

Yea 🌹🙏🏽👍🏽💐

[@lizfortes9056]

Did you se that Dillon from Well Your World did your viral Harissa bran's recipe??? I was so excited and proud of you when I saw it! ❤🎉

[@Shakaylafelice]

Hey! Thanks for letting me know. I didn’t know that he made it but was glad to see he was able to make it his own.

[@thecreativeRAMS]

What granola do you buy or do you make your own?

[@Shakaylafelice]

I use different ones each time! I'm looking forward to making my own one day

[@majansavik4881]

Omg same I throw up if I take my medicine and vitamins on a empty stomach 😅 always have to eat before or like 2 seconds after I take them

[@Shakaylafelice]

Lol I can't keep making this same mistake